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Author : Gillian McKeith
Publisher : Unknown
Page : 239 pages
File Size : 44,9 Mb
Release : 2011
Category : Cooking
ISBN : 1101469803
Author : Gillian McKeith
Publisher : Penguin
Page : 228 pages
File Size : 48,5 Mb
Release : 2006-03-28
Category : Health & Fitness
ISBN : 0452287170
A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: • Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipes
Author : Gillian McKeith
Publisher : Penguin UK
Page : 227 pages
File Size : 40,6 Mb
Release : 2006-12-22
Category : Health & Fitness
ISBN : 9780141949468
THE ORIGINAL GUIDE TO HEALTHY EATING AND MULTI-MILLION COPY BESTSELLER Discover the very best health and lifestyle secrets behind the legendary hit TV show You Are What You Eat, and get ready to meet the new you . . . Tried, tested and trusted for over fifteen years, You Are What You Eat is the essential companion for changing your relationship with food forever. With the expert advice of Dr Gillian McKeith, you will quickly learn how to . . . · Find out what your diet is doing to you using the food IQ test · Banish cravings and mood swings · Discover how small changes can make a big difference · Eat more . . . Not less · Repair your relationship with food · Feel nourished and satisfied every day Follow Gillian's simple advice and you'll look and feel fantastic - just see for yourself! 'It's a tough-love approach and the results are undeniably fantastic' Closer
Author : Gillian McKeith
Publisher : Penguin UK
Page : 160 pages
File Size : 47,7 Mb
Release : 2006-12-22
Category : Cooking
ISBN : 9780141949499
THE ORIGINAL CLEAN EATING COOKBOOK AND MULTI-MILLION COPY BESTSELLER Discover the very best healthy recipes behind the legendary hit TV show You Are What You Eat Leading nutritionist Dr Gillian McKeith has been helping the nation lose weight and feel healthier, for over 15 years. In this cookbook, packed with over 150 recipes, she will show you how healthy cooking can be easy, fun, and most of all - delicious. It also answers all those questions that can so often turn into excuses . . . Can healthy food really be tasty and convenient? What can I eat other than salad? I've bought the quinoa, but now what do I do with it? With over 150 recipes and ideas for . . . · Juices & Smoothies · Breakfasts · Soups & Salads · Lunchboxes · Hearty Main Meals · Quick Bites · Snacks and Treats . . . This is a cookbook for you and your family to savour. 'It's a tough-love approach and the results are undeniably fantastic' Closer
Author : Anonim
Publisher : HarperCollins UK
Page : 224 pages
File Size : 48,7 Mb
Release : 2022-01-06
Category : Cooking
ISBN : 9780008511616
Over 80 delicious recipes and lifestyle advice to accompany the hit new Channel 5 series.
Author : Tia Mowry
Publisher : Ballantine Books
Page : 320 pages
File Size : 45,9 Mb
Release : 2017-03-14
Category : Cooking
ISBN : 9781101967379
From the star of the Cooking Channel’s Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you. When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home-cooked meals for catering spreads. But her teen-dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a painful disease that affects one in ten women worldwide. Two years and two surgeries later, some surprising advice from her doctor inspired Tia to radically change one of the most basic elements of her life: her diet. After ditching the dairy and the refined sugars and processed foods, Tia’s pain receded drastically. What’s more, her migraines stopped, her skin cleared up, and she was finally able to get pregnant. Drawing on the latest research on whole plant foods, inflammation, and gut flora, Whole New You chronicles Tia’s journey to wellness and provides all the resources you need to feel better, including • a ten-day menu plan to begin your healthy life • more than 100 delicious recipes • lighter versions of your favorite comfort food recipes, including “Buttermilk” Fried Chicken and Crispy Collard Chips • healthy recipes for your kids • tips and tricks for eating on the go • complementary approaches, such as acupuncture and yoga, for whole body healing Like a trusted friend, Tia recounts both her setbacks and her triumphs—and shows you how to listen to what your body is telling you. With Whole New You, your healing begins now. Praise for Whole New You “Simple and flavorful . . . Readers looking to jump-start a healthier diet will find this book encouraging and useful as both coach and guide.”—Booklist “I’m on the go 24/7 and am always in search of healthy, easy meal options. This book delivers with maximum flavor every single time.”—Morris Chestnut, actor and author of The Cut “No one ever said healthy meals can’t be prepared in delicious ways, and my friend Tia shows us that she is the one to make that happen!”—Chloë Grace Moretz, actress “Tia [Mowry] understands that eating healthy is a lifestyle that can make your life more enriching. Healthy eating equals healthy mind, body, and mental prowess.”—Serena Williams “Whole New You is a must-read for anyone who wants to eat better, live healthier, and learn something along the way. Tia’s recipes are so delicious and this book definitely had me going back for seconds!”—Naya Rivera, actress, mom, and author of Sorry Not Sorry “Tia’s passion for creating a sustainable, happy, and healthy lifestyle is contagious. Whole New You empowers us to transform our health in a fun and easy way. Her personal story of transformation and recovery inspires us to get in the kitchen, enjoy the process of cooking, and start living radiantly well.”—Tara Stiles, founder of Strala Yoga “Tia Mowry has a wealth of knowledge that will change your life. With this book, you can fuel your body with delicious recipes that will help you function at your best so you feel amazing! Buy ten copies and share them with your friends! I will be sharing her book with everyone.”—Jeanette Jenkins, founder and president of The Hollywood Trainer LLC
Author : Gillian McKeith
Publisher : Unknown
Page : 223 pages
File Size : 53,5 Mb
Release : 2006
Category : Nutrition
ISBN : OCLC:1256740194
Author : Daryl Tyler
Publisher : Independently Published
Page : 0 pages
File Size : 55,5 Mb
Release : 2024-02-17
Category : Cooking
ISBN : 9798879686821
Nourish your body with nutritious ingredients and unlock the secret to a youthful glow with every meal! Do you sometimes feel like your body is aging faster than your actual age? Did you know that changing your diet, such as cutting out processed foods, can slow down aging and make you appear younger than your real age? This cookbook is filled with delicious recipes that not only taste great but also make you have a clearer skin, look younger and healthier than your peers. It's super easy to follow the list of nutritious diets with it's over 100 simple recipes. They make it fun to keep your mind sharp by eating foods that are good for your skin while steering clear of ones that can harm it. What sets this book apart is that: You'll find a wide variety of recipes for quick breakfasts, satisfying lunches, tasty snacks, hearty dinners, and even sweet desserts. They're all made with ingredients known to promote general body health, so you can enjoy every bite while giving your physical appearance a boost. They include: Breakfasts for skin radiance Nourishing starters and snacks Age defying main courses Revitalizing soups and stews Youthful desserts and treats Beauty boosting homemade remedies Herbal teas for wellbeing Refreshing smoothie recipes and so much more. Make a simple change in your diet in other to look 10 years younger and healthier than your peers with the "what we eat cookbook".
Author : Sure Academy
Publisher : Sure Academy
Page : 138 pages
File Size : 47,9 Mb
Release : 2023-01-14
Category : Health & Fitness
ISBN : 8210379456XXX
In this essential cookbook for everyday cooking you will find breakfasts, lunches, dinners, sides,smoothies and snacks--highlighting different health-boosting benefits We know that healthy means something different to everyone, so we wanted to ensure we captured this in our round-up. Whether you’re trying to increase your superfood intake, hoping to improve your gut health or just need some new inspiration, we have something for every requirement. Easy recipes to take with you in a short time We looked for highly nutritious dishes to help keep your resolutions sustainable The definitive guide to eating well to achieve optimum health and fitness START TODAY, NOT TOMORROW!
Author : Ashleigh Zyrowski,Nicholas Zyrowski
Publisher : Unknown
Page : 172 pages
File Size : 51,6 Mb
Release : 2015-12-21
Category : Electronic
ISBN : 0578174723
Heal Yourself Cookbook was created to make eating healthy easy. Over the last decade, Ashleigh and Dr. Nick Zyrowski have turned their kitchen to a laboratory to revamp their favorite recipes, and have mastered the art of grain-free, gluten-free, sugar-free cooking. Inside this cookbook, you'll find.... 150+ pages of recipes for every meal, from breakfast to dessert and everything in between. No wheat, oats, gluten, grains, sugars, hydrogenated oils, or processed foods. Recipes labeled friendly for people with sensitivities to dairy, eggs, nuts, and gluten. 2 weeks of meal plans designed specifically for the recipes in this cookbook. Detailed shopping guide with only foods that will heal your body from within. Quick, easy to prepare recipes, getting you in and out of the kitchen fast. Time is precious. That's why Heal Yourself Cookbook was created with busy families in mind. Most meals are ready to eat in 30 minutes, and can be prepped in just a few steps. There are several one-pan dishes as well. Omitting grains, sugar, and processed foods doesn't correlate with omitting taste in these recipes. Even enjoying desserts is possible when you choose the right ingredients, like those in the Apple Crumble, Mini-Cheesecakes, and Pumpkin Chocolate Chip Cookies. Ashleigh is not the only one with a finicky toddler at the dinner table, which is why there are tons of kid-friendly meals, such as Chicken Nuggets and Spaghetti. All recipes are grain-free, gluten-free, and sugar-free, and many recipes are also dairy-free, nut-free, and egg-free. If you have a food allergy, each recipe is marked to help you locate which recipes are right for you. Healing Yourself with Delicious Food is Possible! Ashleigh has also spent hundreds of hours masterminding delicious meals and recipes that are designed to heal the body. A self-trained chef, Ashleigh creates grain-free and sugar-free recipes, tempting foodies with her easy-to-follow instructions. She is sharing her favorite recipes in her first-ever cookbook to inspire even culinary newbies to create wholesome dishes in the kitchen. She will excite your taste buds with amazing dishes and help you feel confident in healing yourself through your natural lifestyle."
Author : Susan Peirce Thompson
Publisher : Hay House, Inc
Page : 368 pages
File Size : 45,5 Mb
Release : 2019-10-22
Category : Health & Fitness
ISBN : 9781401957148
New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook! The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits. Special features: • 75+ delicious recipes • Guidance for getting started and staying the course • Tips and tricks for getting the most from the plan • Jaw-dropping before-and-after stories and photos from successful Bright Lifers • and more! This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.
Author : JR Fletcher
Publisher : Nutritiontastic
Page : 146 pages
File Size : 42,9 Mb
Release : 2020-06-26
Category : Health & Fitness
ISBN : 8210379456XXX
Eat happily and gain a better understanding of nutrition to lose weight with the What Can You Eat On A Ketogenic Diet Keto Cookbook! Learn how to select healthy foods and enjoy a delicious selection of low-carb ketogenic meals which you can look forward to each week! JR Fletcher, nutrition educator and the voice of Nutritiontastic.com provides his very own ketogenic dishes, inspirational weight loss stories and ideas for fun meal prepping. What Can You Eat On A Ketogenic Diet Keto cookbook features 21 high-quality recipes that not only taste great, but help you to meet specific health goals. Nutritional information is front and center along with tips about how to use nutrition to achieve your best health. The What Can You Eat On A Ketogenic Diet Cookbook includes: - 21 low-carb ketogenic recipes for breakfast, lunch and dinner - Nutritional content conveniently displayed with each meal - JR's Nutritiontastic tips for using food as a tool for your health - Clarity and guidance about what can you eat on a ketogenic diet - Hope, inspiration and motivation from JR towards your success - Keto recipes that can be made within an hour or less - Advice for diabetics - Advice for weight loss - JR's macros calculation tool and tips on how to use it for your optimal nutrition - Free 10-day ketogenic meal plan! Delicious Low-Carb Keto recipes featured in JR's book include: Tuna Melt Beef Enchiladas Baked Salmon Cauliflower Crab Cakes and more! Achieve success in healthy eating, weight loss and life with this inspirational book as your guide. More than just a book of recipes, this is a story of inspiring change of a nutrition enthusiast who discovered how to help himself and others with keto.
Author : John Cook
Publisher : Createspace Independent Publishing Platform
Page : 56 pages
File Size : 40,8 Mb
Release : 2017-06-16
Category : Electronic
ISBN : 1548145122
The best guide on clean eating. With all the complicated or over-simplified diets on the rise, and the increase of diseases related to obesity and nutritional deficits, it can be healthy to go back to the basics: Clean eating, which means that you skip the trans-fats and other processed foods and stay clean, relying on vegetables, whole grains, fruits, and other natural foods. You will read, among others: What clean eating means and what it definitely doesn't mean. Which foods are considered to be "clean" to eat and which ones aren't. The history of clean eating, and the consequences of a this favorable lifestyle. How many meals to eat, which foods to remove from your diet, and the myths about clean eating. The main benefits of clean eating. 33 delicious, clean, healthy recipes for breakfast, lunch, dinner, and even desserts. A strong conclusion and a powerful statement to emphasize the importance of healthy nutrition. Curious yet? Then don't wait and start reading, so you don't have to keep wondering. I will see you in the first chapter!
Author : Homemade Lovings
Publisher : BookRix
Page : 696 pages
File Size : 49,6 Mb
Release : 2023-12-29
Category : Cooking
ISBN : 9783755465218
Clean Eating Cookbook: 600 Healthy And Delicious Recipes For Everyday Healthy and conscious nutrition is the trend of our time. Why not? We all want to stay fit and healthy as long as possible. And if we look even younger than our ID Card says ... what could be better? Clean Eating and the practical, healthy Food Bowls are completely on this new trend line. In our current cookbook, we have put together over 600 delicious and easy-to-cook dishes for you with great care and love for healthy products from nature. In the cookbook you will find many recipes for the following: ✓ Bowls Food ✓ Infused Water ✓ Low Carb ✓ Seafoods ✓ Smoothies ✓ Superfoods ✓ Vegetarian ✓ Vegan Especially our tasty, healthy and totally varied Buddha Bowls and Fruit Bowls recipes will certainly inspire your loved ones. If you are one of those people who likes to try something new and healthy at the same time, then you have just the right cookbook in front of you! So get this brand new Clean Eating & Food Bowl cookbook with over 600 delicious recipes today and inspire yourself and your loved ones every day with a culinary explosion of taste! The Healthy Eating Cookbook awakens a whole new lifestyle - try it out!
Author : Rene Reed
Publisher : Independently Published
Page : 92 pages
File Size : 47,8 Mb
Release : 2021-08-13
Category : Electronic
ISBN : 9798455764004
Don't give us the excuse that "it's complicated" to eat well; we're not buying it. Look around you, we've all been through heartbreak at least once before, and we're still standing. And so will you when your process is over! However, to get through that, you're going to need all your strength. We understand if you're emotionally exhausted right now, the good thing is, sometimes taking care of yourself has nothing to do with your emotions. If your mind is not in the right place, then at least fill your stomach with some healthy, yummy food. We promise it'll help you feel better! To help you out, we've gotten together with Jane and have listed all of the recipes for drinks, breakfast, lunch, dinner, and even desserts that you will need to get over this separation. We know it's not an easy process, but hopefully, by the end of this book, you'll have discovered some new skills, and you'll at least have gotten out of bed on multiple occasions to whip up these yummy treats! Let us be part of your process through these foods, and you will soon find yourself ready to go out into the world once more, stronger and more beautiful than before.