You Were Born To Be Healthy

Author : Otto Janke
Publisher : Archway Publishing
Page : 117 pages
File Size : 54,9 Mb
Release : 2013-05-06
Category : Health & Fitness
ISBN : 9781480800809

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You Were Born to Be Healthy by Otto Janke Pdf

The United States has the most accessible health care in the world, with the most technology, the most doctors, and the most pharmacies of any country. Even so, America's population is one of the unhealthiest; it doesn't even rank among the top thirty of the world's healthiest countries. In You Were Born to Be Healthy, author Dr. Otto Janke takes a close look at our health and shows what can be done to improve the situation. In this guide, Janke shares the idea that good health is attainable for all—that we were born with the capacity for being healthy. He first examines the state of today's health care and the issues surrounding it. Employing a holistic approach, Janke then introduces and discusses eleven critical steps that can be used on the path to better health, including activity, food choices, rest, posture, love, laughter, and friendships. Advocating a commonsense approach, You Were Born to Be Healthy communicates you are the key to your own good health. We were all born with the ability to be healthy—we just need to unlock it, unleash it, and let it rock.

Author : Joan Lowery Nixon
Publisher : Our Sunday Visitor
Page : 0 pages
File Size : 55,7 Mb
Release : 2006
Category : Childbirth
ISBN : 1592762190

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Before You Were Born by Joan Lowery Nixon Pdf

Briefly describes the nine months of growth before birth.

Author : Brian Souza
Publisher : Harmony
Page : 306 pages
File Size : 40,5 Mb
Release : 2007-04-10
Category : Self-Help
ISBN : 9780307395153

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Become Who You Were Born to Be by Brian Souza Pdf

Do you ever feel burned out, beat up, or just plain bored, wondering, “Is this all there is?” Do you ever feel trapped in a stressful job that leaves you unhappy and unsatisfied? Do you ever question if you’re doing what you’re supposed to be doing—if you’re fulfilling your life’s purpose? If so, you are not alone. Like millions of Americans, Brian Souza found himself in this precarious position a few years back. Despite attending dozens of motivational seminars and devouring the best the self-help industry had to offer, Souza was left wanting more. The turning point came when he finally realized it wasn’t artificial motivation he was after; he was really searching for a legitimate reason to be motivated. Thousands of hours of research and countless interviews later, Souza finally uncovered the secrets he was looking for all along: Just as musicians must make music, poets must write, and artists must paint, we all have a unique gift designed for a specific vocation that will bring both meaning and purpose to our lives. True joy and happiness will continue to elude us until we use that gift to become who we were born to be. Become Who You Were Born to Be is a blueprint for discovering your unique gift and using it to realize your personal and professional potential. Souza’s program for achieving success in all areas of life reveals: • Four steps to discovering your gift, uncovering your passion, and unlocking your purpose • How to overcome fears and deal with change • How to work passion into your profession • Why a midlife crisis should be celebrated • How to stop stressing and start living • How to diagnose and fix flawed life patterns • The untold secrets of top achievers To illustrate his life-changing philosophy, Souza relates true stories of everyday people and world-famous celebrities—including Lance Armstrong, Amy Tan, Sylvester Stallone, Garth Brooks, and Oprah Winfrey—who became heroes by overcoming adversity and squeezing every ounce of opportunity from their gifts.

Author : Nancy Tillman
Publisher : Feiwel & Friends
Page : 19 pages
File Size : 48,5 Mb
Release : 2022-06-28
Category : Juvenile Fiction
ISBN : 9781250890092

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On the Night You Were Born / La Noche En Que Tú Naciste (Bilingual - English/Spanish) by Nancy Tillman Pdf

An English/Spanish bilingual edition of Nancy Tillman's heartwarming debut picture book for readers of all ages, On the Night You Were Born / La Noche En Que Tu Naciste. On the night you were born, the moon smiled with such wonder that the stars peeked in to see you and the night wind whispered. "Life will never be the same." On the night you were born, the whole world came alive with thanksgiving. The moon stayed up till morning. The geese flew home to celebrate. Polar bears danced. On the night you were born you brought wonder and magic to the world. Here is a book that celebrates you. It is meant to be carried wherever life takes you, over all the roads, through all the years.

Author : Patrick Holford
Publisher : Piatkus
Page : 202 pages
File Size : 49,8 Mb
Release : 2009-12-24
Category : Health & Fitness
ISBN : 9780748114979

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The 10 Secrets Of 100% Healthy People by Patrick Holford Pdf

Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 55,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues. This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.

Author : Michelle Brock
Publisher : Penguin
Page : 193 pages
File Size : 55,8 Mb
Release : 2024-01-30
Category : Body, Mind & Spirit
ISBN : 9780593543566

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Who Do You Think You Are? by Michelle Brock Pdf

A powerful guide to manifesting the happiness and satisfaction we desire in the present by reconnecting with our experiences from the past, from a master intuitive and expert life coach In our identity-obsessed culture, it is easy to think that who we are is determined by what we see in the mirror. But what if we open our minds to the notion that we are souls journeying through many lives over time? How would it change the way we think about ourselves now to remember how we lived before? Michelle Brock has helped thousands of people discover the stories of their previous lives—their traumas and triumphs, losses and loves—and has witnessed incredible results. When we learn our stories from the past, we can reach unprecedented heights of self-awareness in the present. Asking questions about our other lives is inherently human—and essential to our spiritual development. With Brock’s enlightening guidance, and prompts throughout to encourage self-reflection and compassion, you will be inspired to reject any limiting notions of what defines you, heal from the ordeals of previous lives, and embrace a joyful, emotionally fulfilling existence in the here and now.

Author : Dr. Bill F. Puglisi
Publisher : AuthorHouse
Page : 161 pages
File Size : 51,9 Mb
Release : 2008-03-10
Category : Education
ISBN : 9781491860236

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Finally, the Truth About Health by Dr. Bill F. Puglisi Pdf

This may be the last book on health that youll ever need. Loaded with scientific research to back up every word, the author gives you concise practical advice that is easy to understand and follow. This real bottom-line health information is well documented and referenced, and told in a way that feels like youre sitting knee to knee in a conversation with an expert who is speaking directly to you. Not just another nutrition or fitness book, this book takes you by the hand and not only tells you WHAT to do, but WHY and HOW. EVERYTHING you need to get back on the road to health, and stay there. The chapter on stress alone could save your life! A great collection of scientific health information presented in everyday language. Great for athletes and non-athletes, moms and dads, and even health-conscious doctors who want to improve their treatment results. Anyone who wants to improve their health, no matter what your present condition, should read this book.

Author : Aviva Jill Romm
Publisher : Inner Traditions / Bear & Co
Page : 276 pages
File Size : 44,6 Mb
Release : 2002
Category : Family & Relationships
ISBN : 0892819308

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Natural Health After Birth by Aviva Jill Romm Pdf

From herbal tips to yoga exercises, this compete guide to postpartum wellness provides essential advice for adjusting to the many challenges facing women during the first year after giving birth.

Author : Betsy Keefer Smalley,Jayne E. Schooler
Publisher : Bloomsbury Publishing USA
Page : 303 pages
File Size : 55,8 Mb
Release : 2015-09-15
Category : Family & Relationships
ISBN : 9781440834059

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Telling the Truth to Your Adopted or Foster Child by Betsy Keefer Smalley,Jayne E. Schooler Pdf

Many adopted or foster children have complex, troubling, often painful pasts. This book provides parents and professionals with sound advice on how to communicate effectively about difficult and sensitive topics, providing concrete strategies for helping adopted and foster children make sense of the past so they can enjoy a healthy, well-adjusted future. Approximately one of every four adopted children will have adjustment challenges related to their separation from the birth family, earlier trauma, attachment difficulties, and/or issues stemming from the adoption process. Common complicating issues of adopted children are feelings of rejection, abandonment, or confusion about their origins. While many foster and adoptive parents and even many professionals are reluctant to communicate openly about birth histories, silence only adds to the child's confusion and pain. This revised and significantly expanded edition of the award-winning Telling the Truth to Your Adopted or Foster Child equips parents with the knowledge and tools they need to communicate with their adopted or foster child about their past. Revisions include coverage of significant new research and information regarding the importance of understanding the child's trauma history to his or her well-being and successful adjustment in his foster or adoptive family. The authors answer such questions as: How do I share difficult information about my child's adoption in a sensitive manner? When is the right time to tell my child the whole truth? How do I obtain more information on my child's history? Detailed descriptions of actual cases help the parent or caregiver find ways to discover the truth (particularly in closed and international adoption cases), organize the information, and explain the details of the past gently to a toddler, child, or young adult who may find it frightening or confusing.

Author : Ed Chicoine,Tim Scapillato
Publisher : eBookIt.com
Page : 286 pages
File Size : 45,9 Mb
Release : 2014-03-24
Category : Family & Relationships
ISBN : 9781456612429

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The Healthy Mechanic by Ed Chicoine,Tim Scapillato Pdf

What do a very special auto mechanic and his wife know about health and wellness? How does a young workaholic take their message from a small village in the Gatineau Hills of western Quebec and spread it throughout the world, causing a paradigm shift in the way that people view health care? What are the simple steps that you can take right now to create a life full of health and happiness? Find the answers in The Healthy Mechanic, a fictional story with a very real and powerful message. Follow Ben Dayton on a journey of discovery that will change not only his own life, but the lives of millions of others around the world as he learns and implements the secrets to wellness and longevity from Daniel and Elizabeth Webster.

Author : Alicia D. Bonaparte,Julia Chinyere Oparah
Publisher : Taylor & Francis
Page : 328 pages
File Size : 54,8 Mb
Release : 2023-09-21
Category : Social Science
ISBN : 9781000922806

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Birthing Justice by Alicia D. Bonaparte,Julia Chinyere Oparah Pdf

The second edition of this pathbreaking, widely taught book offers six new chapters, on breastfeeding and Black infant health; Black birthing during COVID; Black doulas rethinking birthing practices; the recent buildup of a US national movement; childbirth in Zanzibar; and expanding the global movement for sexual and reproductive well-being. Other chapters are updated throughout. Birthing Justice puts Black women’s voices at the center of the debate on what should be done to fix the broken maternal care system. It foregrounds Black women’s agency in the birth justice movement. First published in 2016, Birthing Justice is a seminal text for those interested in maternal healthcare, reproductive justice, health equity, and intersectional racial justice, especially in courses on gender studies, Black studies, public health, and training programs for midwives and OB/GYNs.

Author : Brenda Watson, C.N.C.,Leonard Smith, M.D.,Jamey Jones, B.Sc.
Publisher : Harmony
Page : 304 pages
File Size : 43,6 Mb
Release : 2014-10-07
Category : Health & Fitness
ISBN : 9780553417951

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The Skinny Gut Diet by Brenda Watson, C.N.C.,Leonard Smith, M.D.,Jamey Jones, B.Sc. Pdf

The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight. The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. By balancing the good and bad bacteria, you can finally achieve your ideal weight—for good. In The Skinny Gut Diet, New York Times bestselling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the “gut factor”—the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut. The Skinny Gut Diet centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes and sage advice help you achieve—and maintain—digestive balance and sustained weight loss. With inspiring real-life stories of ten individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality.

Author : Anonim
Publisher : Unknown
Page : 812 pages
File Size : 48,5 Mb
Release : 2002
Category : Audio-visual materials
ISBN : UIUC:30112055420639

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Health Services Reports by Anonim Pdf

Author : United States. Congress. House. Committee on Appropriations. Subcommittee on the Departments of Labor, Health and Human Services, Education, and Related Agencies
Publisher : Unknown
Page : 1428 pages
File Size : 52,9 Mb
Release : 1988
Category : Electronic
ISBN : STANFORD:36105119534456

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Departments of Labor, Health and Human Services, Education, and related agencies appropriations for 1989 by United States. Congress. House. Committee on Appropriations. Subcommittee on the Departments of Labor, Health and Human Services, Education, and Related Agencies Pdf

Author : Wendy McCormick
Publisher : Orchard Books
Page : 32 pages
File Size : 53,9 Mb
Release : 1999
Category : Aunts
ISBN : 1860398707

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The Night You Were Born by Wendy McCormick Pdf

Jamie is a small boy who is waiting with his aunt for his younger brother or sister to be born. His aunt tells him about the day she spent waiting for him to be born in this warm, atmospheric story by Wendy McCormick.'