Young Sober And Free

Author : Shelly Marshall
Publisher : Simon and Schuster
Page : 168 pages
File Size : 40,6 Mb
Release : 2010-05-26
Category : Self-Help
ISBN : 9781592859283

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Young Sober and Free by Shelly Marshall Pdf

Offering strategies for getting and staying sober, first-hand stories, and other resources for teens, parents, and professionals, Young, Sober, and Free helps young addicts and alcoholics through recovery. Real teens tell the real story about getting sober and staying sober in this edgy, winning interpretation of the Twelve Steps of Alcoholics Anonymous. Shelly Marshall lets her teen contributors speak for themselves (and their words are not sugarcoated), while expertly augmenting the personal stories with discussions about time-honored Twelve Step recovery principles. Young, Sober, and Free, first published in 1978, aided the recovery of countless young addicts and alcoholics. This second edition of Young, Sober, and Free, featuring four new stories from teens, is sure to inspire many more. Key features and benefitsfeatures first-person stories of overcoming addiction by teenspresents strategies for getting sober and staying soberexcellent resource for teens, parents, and professionalsAbout the author- Shelly Marshall has dedicated 33 years to working with young addicts. An acclaimed trainer, author, and researcher, she is recognized internationally as an expert in adolescent recovery and her research has been published in four international journals. She lives in Ruthville, Virginia.

Author : Anonymous
Publisher : Hazelden Publishing
Page : 104 pages
File Size : 51,8 Mb
Release : 1975
Category : Psychology
ISBN : 0916856046

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Living Sober Trade Edition by Anonymous Pdf

Tips on living sober.

Author : Shelly Marshall
Publisher : Unknown
Page : 128 pages
File Size : 49,6 Mb
Release : 1987-05
Category : Electronic
ISBN : 0062554522

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Young, Sober and Free by Shelly Marshall Pdf

Author : Bill W.
Publisher : Penguin
Page : 480 pages
File Size : 48,9 Mb
Release : 2014-09-04
Category : Self-Help
ISBN : 9780698176935

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Alcoholics Anonymous by Bill W. Pdf

A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.

Author : Millie Gooch
Publisher : Random House
Page : 254 pages
File Size : 40,7 Mb
Release : 2021-01-14
Category : Self-Help
ISBN : 9781473584150

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The Sober Girl Society Handbook by Millie Gooch Pdf

UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY *Voted an Independent best self-care book for 2021* *Voted one of Heat's best self-help books to help you reach your full potential* If you've ever woken up feeling anxious, or cringing with embarrassment, about something you did or said whilst drunk the night before, this book may just change your life. Whichever way you look at it, it's hard to avoid how alcohol really makes us feel: terrible. After years of partying and hangovers started taking a toll on her mental health, Millie Gooch gave up alcohol and has never looked back. Offering tips and advice on staying sober and curious in a world obsessed with booze, this handbook will change your life for ever, by showing you not only why you should drink less, but how. Millie shares essential information to empower you to transform your relationship with alcohol so that you can lead your most fulfilling life. Whether you're sober curious or determined to make a more permanent change, it's time to join the Sober Girl Society! It's time to join the Sober Girl Society: 'I LOVE this book already, just received today and I can't put it down!' 'I recommend this to anyone; whether they want to stop drinking permanently, or even would just like to cut down on their drinking.' 'I love how relatable and non-preachy this book is.' 'Approaches what can be a tricky and confusing subject for many with humour and wit.' 'Perfect for those reconsidering their relationship with alcohol. Brilliant book.'

Author : Veronica Valli
Publisher : Unknown
Page : 94 pages
File Size : 42,5 Mb
Release : 2015-10-19
Category : Electronic
ISBN : 0989641430

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Get Sober - Get Free by Veronica Valli Pdf

Veronica Valli's new book, Get Sober, Get Free - Your Practical Guide is the follow up to her hugely successful Why You Drink and How to Stop. Get Sober, Get Free is for anyone who would like to understand their drinking and develop strategies to stay alcohol free. It's a practical handbook for achieving sustainable sobriety. Veronica understands there is much more to sobriety than just putting down the drink - first we need to understand why we abused alcohol in the first place. Sobriety is about the freedom to be who you were meant to be. Divided into three sections - Honesty, Reality, Freedom - the book takes you through a series of specifically designed questions that will enable you to understand why you abuse alcohol and help you to create your own plan to stay sober. This practical guide will give you the tools and information you need to finally get sober and get free! Get Sober, Get Free - Your Practical Guide is an essential tool in your sobriety toolbox.

Author : Aa Grapevine
Publisher : Unknown
Page : 185 pages
File Size : 51,5 Mb
Release : 2012
Category : Young Adult Fiction
ISBN : 0933685920

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Young and Sober by Aa Grapevine Pdf

From Grapevine, the international journal of Alcoholics Anonymous, a collection of inspirational stories by AA members who got sober in their teens, 20s and 30s. Includes stories about fellowship, young people's groups, service and more.

Author : Joseph Nowinski,Robert Doyle
Publisher : Simon and Schuster
Page : 250 pages
File Size : 55,5 Mb
Release : 2012-03-13
Category : Self-Help
ISBN : 9781616494254

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Almost Alcoholic by Joseph Nowinski,Robert Doyle Pdf

Determine if your drinking is a problem, develop strategies for curbing your intake, and measure your progress with this practical, engaging guide to taking care of yourself. Every day, millions of people drink a beer or two while watching a game, shake a cocktail at a party with friends, or enjoy a glass of wine with a good meal. For more than 30 percent of these drinkers, alcohol has begun to have a negative impact on their everyday lives. Yet, only a small number are true alcoholics--people who have completely lost control over their drinking and who need alcohol to function. The great majority are what Dr. Doyle and Dr. Nowinski call "Almost Alcoholics," a growing number of people whose excessive drinking contributes to a variety of problems in their lives.In Almost Alcoholic, Dr. Doyle and Dr. Nowinski give the facts and guidance needed to address this often unrecognized and devastating condition. They provide the tools toidentify and assess your patterns of alcohol use;evaluate its impact on your relationships, work, and personal well-being;develop strategies and goals for changing the amount and frequency of alcohol use;measure the results of applying these strategies; andmake informed decisions about your next steps.

Author : Ruby Warrington
Publisher : HarperCollins
Page : 230 pages
File Size : 45,5 Mb
Release : 2018-12-31
Category : Health & Fitness
ISBN : 9780062869050

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Sober Curious by Ruby Warrington Pdf

Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.

Author : Anonim
Publisher : Unknown
Page : 114 pages
File Size : 51,6 Mb
Release : 1979
Category : Charitable uses, trusts, and foundations
ISBN : STANFORD:36105029365157

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Cumulative List of Organizations Described in Section 170 (c) of the Internal Revenue Code of 1954 by Anonim Pdf

Author : Lance Dodes,Zachary Dodes
Publisher : Beacon Press
Page : 193 pages
File Size : 43,9 Mb
Release : 2015-03-17
Category : Psychology
ISBN : 9780807035870

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The Sober Truth by Lance Dodes,Zachary Dodes Pdf

A powerful exposé of Alcoholics Anonymous, 12-step programs, and the rehab industry—and how a failed addiction treatment model came to dominate America. “A humane, science-based, global view of addiction . . . an essential, bracing critique of the rehab industry and its ideological foundations that we have much to learn from.” —Gabor Maté M.D., author of In The Realm of Hungry Ghosts Alcoholics Anonymous has become so infused in our society that it is practically synonymous with addiction recovery. Yet the evidence shows that AA has only a 5–10 percent success rate—hardly better than no treatment at all. Despite this, doctors, employers, and judges regularly refer addicted people to treatment programs and rehab facilities based on the 12-step model. In The Sober Truth, acclaimed addiction specialist Dr. Lance Dodes exposes the deeply flawed science that the 12-step industry has used to support its programs. Dr. Dodes analyzes dozens of studies to reveal a startling pattern of errors, misjudgments, and biases. He also pores over the research to highlight the best peer-reviewed studies available and discovers that they reach a grim consensus on the program’s overall success. But The Sober Truth is more than a book about addiction. It is also a book about science and how and why AA and rehab became so popular, despite the discouraging data. Drawing from thirty-five years of clinical practice and firsthand accounts submitted by addicts, Dr. Dodes explores the entire story of AA’s rise—from its origins in early fundamentalist religious and mystical beliefs to its present-day place of privilege in politics and media. A powerful response to the monopoly of the 12-step program and the myth that they are a universal solution to addiction, The Sober Truth offers new and actionable information for addicts, their families, and medical providers, and lays out better ways to understand addiction for those seeking a more effective and compassionate approach to this treatable problem.

Author : Anonymous,Hazelden
Publisher : Hazelden Publishing
Page : 403 pages
File Size : 54,5 Mb
Release : 1992-02-01
Category : Self-Help
ISBN : 9780894868344

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Twenty-Four Hours a Day by Anonymous,Hazelden Pdf

Twenty Four Hours a Day Softcover (24 Hours)

Author : Veronica Valli
Publisher : Sounds True
Page : 230 pages
File Size : 42,5 Mb
Release : 2022-01-25
Category : Self-Help
ISBN : 9781683648307

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Soberful by Veronica Valli Pdf

How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection ... without the hangover. “No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we’re depriving or even punishing ourselves. “When we realize we don’t want to drink anymore or can no longer drink safely, it can feel like the only choices are to spiral out of control or embrace a joyless life,” says psychotherapist and sobriety expert Veronica Valli. “But it’s not true! Sobriety can be a path filled with fun, excitement, belonging, relaxation, and romance.” Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem. Then she takes you into the heart of her method for building an alcohol-free life that works—the Five Pillars of Sustainable Sobriety: • Movement—Taking care of your body for physical and emotional health • Connection—Using self-compassion as a foundation for creating healthy and authentic relationships • Balance—Learning how to disarm the triggers that make you want to drink • Process—Validating, honoring, and accepting the past to move forward into the future • Growth—How to keep changing, keep learning, and keep choosing to stay sober throughout the journey of your life “When we change how we experience the world, we can stop trying to escape our feelings with alcohol,” Valli says. As a leader and pioneer in the field with 21 years of sobriety, Valli now shares the same steps that worked for her and her clients. Written with gentle humor and compassion, Soberful provides a road map to a life beyond drinking—one that is expansive, fulfilling, and joyously free.

Author : Shelly Marshall
Publisher : Simon and Schuster
Page : 290 pages
File Size : 45,5 Mb
Release : 2002-04-16
Category : Self-Help
ISBN : 9780743437004

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Hour to Hour by Shelly Marshall Pdf

The journey to recovery begins in this moment... Let this powerful little book be your constant companion as you take the first steps toward abstinence from alcohol and drugs. Here are reflections for every single hour of your first month in recovery -- messages of hope, understanding, and experience that point the way. Carry it with you, turn to it when you need guidance and insight, and know that one hour at a time leads to one day at a time...and a new life free from chemical dependency.

Author : Catherine Gray
Publisher : Aster
Page : 267 pages
File Size : 52,9 Mb
Release : 2021-06-10
Category : Self-Help
ISBN : 9781783254514

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Sunshine Warm Sober by Catherine Gray Pdf

The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER - the Sunday Times bestseller 'Exquisite' - Fearne Cotton, Happy Place 'A paean to the longer-term pleasures of staying booze-free' - The Guardian 'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry 'A reflective, raw and riveting read. A beautiful book on what it takes to root for yourself' - Emma Gannon, Ctrl Alt Delete 'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UK What's it like to give up drinking forever? We know now that being teetotal for one, three, even twelve months brings surprising joys and a recharged body... but nothing has been written about going years deep into being alcohol-free. As Catherine Gray, author of runaway bestseller The Unexpected Joy of Being Sober, streaks towards a decade sober, she explores this uncharted territory in her trademark funny, disruptive and warm way. This is a must-read for anyone sober-curious, whether they've put down the bottle yet or not. Praise for The Unexpected Joy of Being Sober: 'Fascinating' - Bryony Gordon 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire 'Gray's tale of going sober is uplifting and inspiring' - Evening Standard 'Not remotely preachy' - Sunday Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying' - Guardian 'An empathetic, warm and hilarious tale from a hugely likeable human' - The Lancet Psychiatry