Younger Next Month

Author : Sandra Williams
Publisher : CreateSpace
Page : 44 pages
File Size : 50,9 Mb
Release : 2014-09-24
Category : Self-Help
ISBN : 1505811805

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Younger Next Month by Sandra Williams Pdf

FREE GIFTS INSIDEInside you will find FREE PDF reports: 1. 30 DIY Beauty Recipes Every Woman Should Know! 2. Free Report Revealing The Top 5 Hair Care And Hair Loss Prevention Products. 3. Bonus at the end of the book. Discover Real Solutions On How To Look Younger And How To Stop The Aging Process!Today only, get this Book for $9.99! We can buy all skin care cosmetic products, anti aging supplements and medical treatments but what about the side effects? This book will give you an option to learn natural anti aging tips and how to go about making your own solutions to stop the aging process. Because of a lot of studies and experiments, there are now a lot of anti-aging regimens available in the market. No matter what age, you can still slow down the aging process and look younger next month! What you eat is what you are. Healthy food and drinks do the job. Anti aging skin care tips work wonderfully, but the most effective anti aging secrets are carried in easy diet changes and physical activities. Take care of your body and learn all of the tricks with this guide, they are easy! Here Is A Preview Of What You Will Learn: Tips and tricks of the most beautiful woman of all time! What kind of foods will slow down your aging process. Examples of anti aging and refreshing drinks. Lifestyle changes which will make you live longer and feel younger. Healthy nutrition tips. Easy physical activities you may want to include in your daily routines. Quick steps to feel better, have more energy and vitality. Natural ways to protect your youth. List of vitamins your body needs. Anti aging skin care treatment. Importance of good resting. And much more! Get your copy today!Take action today and get this book for $9.99. Limited time offer! Don't wait for next years resolutions, read this short book and look younger now! Scroll to the top of the page and select the "add to cart" button. Check Out What Others Are Saying..."There are other books on anti-aging solutions, but after this one I have actually started implementing a few things here and there. Results are here and I finally feel better!" - Jessica "I've downloaded this book when it was on free promotion. While it's for women, I have learned things I'm gonna use myself." - Tim "Finally a short guide covering solutions I wanted." - Serena Tags: anti-aging, aging, younger this month, younger next month, younger this year, younger next year, anti-ageing, anti-aging for women, anti aging serum, anti aging skin care, anti aging secret, anti aging cure, anti aging diet, anti aging tips, anti aging guide, younger next year for women, younger skin, younger body, anti ageing, anti ageing diet, anti ageing tips, anti aging vitamins, anti aging supplements, anti aging recipes, anti aging books, anti aging kindle book, anti ageing secrets, anti aging food, anti aging drinks, skin care, skin care tips, skin care cure, skin care recipes, skin care secrets, anti aging remedies, skin care remedies, skincare, how to get younger, how to stop aging, anti aging lifestyle, healthy living, self help books, anti aging natural nutrition, anti aging, younger, beauty, beautiful

Author : Chris Crowley,Jennifer Sacheck
Publisher : Workman Publishing Company
Page : 368 pages
File Size : 42,5 Mb
Release : 2013-12-31
Category : Health & Fitness
ISBN : 9780761175087

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Thinner This Year by Chris Crowley,Jennifer Sacheck Pdf

Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. “Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.” —Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.” —The Wall Street Journal

Author : Chris Crowley,Henry S. Lodge
Publisher : Workman Publishing Company
Page : 176 pages
File Size : 40,9 Mb
Release : 2015-12-15
Category : Health & Fitness
ISBN : 9780761189633

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Younger Next Year: The Exercise Program by Chris Crowley,Henry S. Lodge Pdf

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.

Author : Anonim
Publisher : Unknown
Page : 400 pages
File Size : 52,6 Mb
Release : 1845
Category : Agriculture
ISBN : NYPL:33433007895125

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The Farmers' Cabinet, and American Herd-book by Anonim Pdf

Author : Francis S. Wiggins,James Pedder,Josiah Tatum
Publisher : Unknown
Page : 396 pages
File Size : 54,6 Mb
Release : 1845
Category : Agriculture
ISBN : CHI:096358302

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Farmers' Cabinet by Francis S. Wiggins,James Pedder,Josiah Tatum Pdf

Author : Anthony Youn
Publisher : Hachette UK
Page : 240 pages
File Size : 50,6 Mb
Release : 2016-05-05
Category : Health & Fitness
ISBN : 9781409165132

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The Age Fix by Anthony Youn Pdf

World-renowned plastic surgeon Anthony Youn, MD, presents a ground-breaking book on how to look look younger, firmer and wrinkle-free without surgery or invasive treatments. You don't have to spend a lot of money or undergo painful or risky procedures to turn back the clock and fight ageing. This is good news for readers who want to look younger and enjoy firmer, wrinkle-free skin. World-renowned plastic surgeon Anthony Youn has spent the past 16 years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he's compiled solutions to every cosmetic ageing problem in this book. THE AGE FIX provides advice on how to help readers maintain youthful beauty, including a diet program that explains which foods can help you look younger and which foods are ageing. Filled with an abundance of actionable takeaways and insider advice, it will help readers reclaim their youthful glow without spending a fortune or going under the knife!

Author : Wally Lamb
Publisher : Cambridge University Press
Page : 884 pages
File Size : 46,5 Mb
Release : 1998-06-03
Category : Fiction
ISBN : 0060391626

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I Know This Much Is True by Wally Lamb Pdf

With his stunning debut novel, She's Come Undone, Wally Lamb won the adulation of critics and readers with his mesmerizing tale of one woman's painful yet triumphant journey of self-discovery. Now, this brilliantly talented writer returns with I Know This Much Is True, a heartbreaking and poignant multigenerational saga of the reproductive bonds of destruction and the powerful force of forgiveness. A masterpiece that breathtakingly tells a story of alienation and connection, power and abuse, devastation and renewal--this novel is a contemporary retelling of an ancient Hindu myth. A proud king must confront his demons to achieve salvation. Change yourself, the myth instructs, and you will inhabit a renovated world. When you're the same brother of a schizophrenic identical twin, the tricky thing about saving yourself is the blood it leaves on your bands--the little inconvenience of the look-alike corpse at your feet. And if you're into both survival of the fittest and being your brother's keeper--if you've promised your dying mother--then say so long to sleep and hello to the middle of the night. Grab a book or a beer. Get used to Letterman's gap-toothed smile of the absurd, or the view of the bedroom ceiling, or the influence of random selection. Take it from a godless insomniac. Take it from the uncrazy twin--the guy who beat the biochemical rap. Dominick Birdsey's entire life has been compromised and constricted by anger and fear, by the paranoid schizophrenic twin brother he both deeply loves and resents, and by the past they shared with their adoptive father, Ray, a spit-and-polish ex-Navy man (the five-foot-six-inch sleeping giant who snoozed upstairs weekdays in the spare room and built submarines at night), and their long-suffering mother, Concettina, a timid woman with a harelip that made her shy and self-conscious: She holds a loose fist to her face to cover her defective mouth--her perpetual apology to the world for a birth defect over which she'd had no control. Born in the waning moments of 1949 and the opening minutes of 1950, the twins are physical mirror images who grow into separate yet connected entities: the seemingly strong and protective yet fearful Dominick, his mother's watchful "monkey"; and the seemingly weak and sweet yet noble Thomas, his mother's gentle "bunny." From childhood, Dominick fights for both separation and wholeness--and ultimately self-protection--in a house of fear dominated by Ray, a bully who abuses his power over these stepsons whose biological father is a mystery. I was still afraid of his anger but saw how he punished weakness--pounced on it. Out of self-preservation I hid my fear, Dominick confesses. As for Thomas, he just never knew how to play defense. He just didn't get it. But Dominick's talent for survival comes at an enormous cost, including the breakup of his marriage to the warm, beautiful Dessa, whom he still loves. And it will be put to the ultimate test when Thomas, a Bible-spouting zealot, commits an unthinkable act that threatens the tenuous balance of both his and Dominick's lives. To save himself, Dominick must confront not only the pain of his past but the dark secrets he has locked deep within himself, and the sins of his ancestors--a quest that will lead him beyond the confines of his blue-collar New England town to the volcanic foothills of Sicily 's Mount Etna, where his ambitious and vengefully proud grandfather and a namesake Domenico Tempesta, the sostegno del famiglia, was born. Each of the stories Ma told us about Papa reinforced the message that he was the boss, that he ruled the roost, that what he said went. Searching for answers, Dominick turns to the whispers of the dead, to the pages of his grandfather's handwritten memoir, The History of Domenico Onofrio Tempesta, a Great Man from Humble Beginnings. Rendered with touches of magic realism, Domenico's fablelike tale--in which monkeys enchant and religious statues weep--becomes the old man's confession--an unwitting legacy of contrition that reveals the truth's of Domenico's life, Dominick learns that power, wrongly used, defeats the oppressor as well as the oppressed, and now, picking through the humble shards of his deconstructed life, he will search for the courage and love to forgive, to expiate his and his ancestors' transgressions, and finally to rebuild himself beyond the haunted shadow of his twin. Set against the vivid panoply of twentieth-century America and filled with richly drawn, memorable characters, this deeply moving and thoroughly satisfying novel brings to light humanity's deepest needs and fears, our aloneness, our desire for love and acceptance, our struggle to survive at all costs. Joyous, mystical, and exquisitely written, I Know This Much Is True is an extraordinary reading experience that will leave no reader untouched.

Author : John Morley,Sheri R. Colberg
Publisher : McGraw Hill Professional
Page : 274 pages
File Size : 53,7 Mb
Release : 2007-12-03
Category : Business & Economics
ISBN : 9780071595056

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The Science of Staying Young by John Morley,Sheri R. Colberg Pdf

The Science of Staying Young is founded in the latest research and takes a practical and reasonable approach to staying and looking young--t even encourages a drink or two Both authors have media connections and speak regularly--Dr. Morley has been interviewed on NPR , has appeared on “Today,” and has been featured in O, Newsweek, and Vogue

Author : Chris Crowley,Jeremy James
Publisher : Workman Publishing Company
Page : 257 pages
File Size : 49,7 Mb
Release : 2018-08-07
Category : Medical
ISBN : 9781523503971

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The Younger Next Year Back Book by Chris Crowley,Jeremy James Pdf

“A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.

Author : Alice Feeney
Publisher : Flatiron Books
Page : 288 pages
File Size : 40,8 Mb
Release : 2018-03-13
Category : Fiction
ISBN : 9781250144836

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Sometimes I Lie by Alice Feeney Pdf

My name is Amber Reynolds. There are three things you should know about me: 1. I’m in a coma. 2. My husband doesn’t love me anymore. 3. Sometimes I lie. Amber wakes up in a hospital. She can’t move. She can’t speak. She can’t open her eyes. She can hear everyone around her, but they have no idea. Amber doesn’t remember what happened, but she has a suspicion her husband had something to do with it. Alternating between her paralyzed present, the week before her accident, and a series of childhood diaries from twenty years ago, this brilliant psychological thriller asks: Is something really a lie if you believe it's the truth?

Author : Chris Crowley
Publisher : Sopris Books
Page : 414 pages
File Size : 46,6 Mb
Release : 2021-03-15
Category : Electronic
ISBN : 1735920800

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The Practical Navigator by Chris Crowley Pdf

Perfect for fans of Scott Turow and John Lescroart, The Practical Navigator is a smart, fast-moving legal thriller where everyone's motives-and desires-are in question. Membership in the Great Arcadia, an exclusive East Coast yacht club, is pretty much limited to the rich and powerful in 1980s business, finance, and politics. But the sexually charged murder of Greek billionaire George Minot during their annual regatta off the coast of Maine opens a door into a secret world of addictive sexuality and excess beneath the starched sheets of the East Coast establishment. Tim Bigelow is looking forward to spending a week at sea with the magical Cassie Sears, who has suddenly appeared in his life. He's also there to celebrate his older brother, Harry-the retiring commodore of the Great Arcadia who's on course for a major role in the White House. That prospect slips away when Minot is murdered and details start to come out, including the alarming fact that Minot saw himself as a latter-day embodiment of the Minotaur-the half-man, half-bull creature who lurked in the Labyrinth beneath the ancient city of Knossos in one of the oldest myths in the Western canon. From the decks of the world's finest yachts to the beds and boardrooms of some of the most powerful people in America to an electrifying courtroom trial in a dying coastal town, The Practical Navigator steers a course through its own labyrinth . . . a whirlpool of obsessive sexuality, murder, and despair.

Author : Trevor Noah
Publisher : One World
Page : 279 pages
File Size : 54,6 Mb
Release : 2016-11-15
Category : Biography & Autobiography
ISBN : 9780399588181

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Born a Crime by Trevor Noah Pdf

#1 NEW YORK TIMES BESTSELLER • More than one million copies sold! A “brilliant” (Lupita Nyong’o, Time), “poignant” (Entertainment Weekly), “soul-nourishing” (USA Today) memoir about coming of age during the twilight of apartheid “Noah’s childhood stories are told with all the hilarity and intellect that characterizes his comedy, while illuminating a dark and brutal period in South Africa’s history that must never be forgotten.”—Esquire Winner of the Thurber Prize for American Humor and an NAACP Image Award • Named one of the best books of the year by The New York Time, USA Today, San Francisco Chronicle, NPR, Esquire, Newsday, and Booklist Trevor Noah’s unlikely path from apartheid South Africa to the desk of The Daily Show began with a criminal act: his birth. Trevor was born to a white Swiss father and a black Xhosa mother at a time when such a union was punishable by five years in prison. Living proof of his parents’ indiscretion, Trevor was kept mostly indoors for the earliest years of his life, bound by the extreme and often absurd measures his mother took to hide him from a government that could, at any moment, steal him away. Finally liberated by the end of South Africa’s tyrannical white rule, Trevor and his mother set forth on a grand adventure, living openly and freely and embracing the opportunities won by a centuries-long struggle. Born a Crime is the story of a mischievous young boy who grows into a restless young man as he struggles to find himself in a world where he was never supposed to exist. It is also the story of that young man’s relationship with his fearless, rebellious, and fervently religious mother—his teammate, a woman determined to save her son from the cycle of poverty, violence, and abuse that would ultimately threaten her own life. The stories collected here are by turns hilarious, dramatic, and deeply affecting. Whether subsisting on caterpillars for dinner during hard times, being thrown from a moving car during an attempted kidnapping, or just trying to survive the life-and-death pitfalls of dating in high school, Trevor illuminates his curious world with an incisive wit and unflinching honesty. His stories weave together to form a moving and searingly funny portrait of a boy making his way through a damaged world in a dangerous time, armed only with a keen sense of humor and a mother’s unconventional, unconditional love.

Author : Douglas Coupland
Publisher : Simon and Schuster
Page : 215 pages
File Size : 48,7 Mb
Release : 2012-12-25
Category : Fiction
ISBN : 9781471105586

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Life After God by Douglas Coupland Pdf

YOU ARE THE FIRST GENERATION RAISED WITHOUT RELIGION What happens if we are raised without religion or beliefs? As we grow older, the beauty and disenchantments of the world temper our souls. We all have spiritual impulses, yet where do these impulses flow in a world of commodities and consumerism? LIFE AFTER GOD is a compellingly innovative collection of stories responding to these themes. Douglas Coupland takes us into worlds we know exist but rarely see, finding rare grace amid our pre-millennium turmoil.

Author : Eleanor Catton
Publisher : McClelland & Stewart
Page : 322 pages
File Size : 53,8 Mb
Release : 2010-04-27
Category : Fiction
ISBN : 9780771019623

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The Rehearsal by Eleanor Catton Pdf

The sensational first novel from the Booker Prize-winning author of The Luminaries. Set in the aftermath of a sex scandal at an all-girls’ high school, Eleanor Catton’s internationally acclaimed award-winning debut is a provocative and darkly funny novel about the elusiveness of truth, the slipperiness of identity, and the emotional compromises we make to belong. When news spreads of a high school teacher’s relationship with one of his students, the teenage girls at Abbey Grange are jolted into a new awareness of their own potency and power. Although no one knows the whole truth, the girls have their own ideas about what happened. As they obsessively examine the details of the affair with the curiosity and jealousy native to any adolescent girl, they confide in their saxophone teacher, an enigmatic woman who is only too happy to play both confidante and stage manager to her students. But when the local drama school decides to turn the scandal into a play, the boundaries between fact and fantasy soon break down as dramas both real and imagined begin to unfold. Sharply observed, brilliantly crafted, and infused with a deliciously subversive wit, The Rehearsal is at once a vibrant portrait of teenage longing and adult regret, and a shrewd exposé of how we are all performers in life, from one of the most bold and exciting voices in contemporary fiction.

Author : Anonim
Publisher : Unknown
Page : 604 pages
File Size : 52,8 Mb
Release : 1854
Category : Electronic
ISBN : OXFORD:N13128401

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The Monthly Packet of Evening Readings for Younger Members of the English Church by Anonim Pdf