Younger Skin In 28 Days

Author : Karen Fischer
Publisher : Exisle Publishing
Page : 272 pages
File Size : 44,7 Mb
Release : 2013-09-28
Category : Cooking
ISBN : 9781775590996

Get Book

Younger Skin in 28 Days by Karen Fischer Pdf

‘Your best weapon against skin ageing is your fork!’ Beautiful skin is not only for the genetically blessed – everyone can enjoy the self-confidence that comes from looking their best, regardless of age. In Younger Skin in 28 Days, award-winning author and nutritionist Karen Fischer reveals how you can firm and tone your skin and take years off your appearance in a matter of weeks. Among the many skin conditions that can be improved are: cellulite wrinkles dry skin sun damage acne rough and bumpy skin age spots and hyperpigmentation. Karen reveals the best skin-care products and supplements for younger skin, and includes a 3-day alkalising cleanse to fast-track your results as well as a 14-day menu plan featuring delicious, quick and easy recipes. You might find you start feeling younger too, as the nutritionally balanced health program also helps to: boost energy and concentration promote healthy weight-loss strengthen bones, hair and nails reduce the risk of type 2 diabetes lower cholesterol prevent bloating, and much more!

Author : Karen Fischer
Publisher : Unknown
Page : 0 pages
File Size : 42,7 Mb
Release : 2014-03-27
Category : Skin
ISBN : 0778804801

Get Book

28 Days to Younger Skin by Karen Fischer Pdf

28 Days to Younger Skin is a fast-track program designed for anyone who has a special occasion coming up such as a wedding, holiday or any date by which looking the best is crucial. This book can be used to complement a current beauty regime, or to supply the nutrients in a diet needed to speed up recovery from and enhance results for a cosmetic procedure. It is a 28-day program because it takes that long for the body to produce new skin cells in the deeper skin layers and then for them to travel to the surface of the skin. This can be literally the beginning of a new look by day 28. Since it also takes about 21 days to form new habits, by the end of the program there are already healthy new habits in place. The program is designed to boost metabolism and supply all the nutrients needed for skin repair, renewal and maintenance. It can also improve energy and feelings of wellbeing, and it's healthy for the whole body. There's also plenty of information to make choosing the right anti-aging skin care a breeze. Conditions that can be improved include: Premature aging fine lines and wrinkles dry skin rough or bumpy skin poor skin tone and cellulite mild age spots and hyperpigmentation excessive body odor and bad breath fatigue and sluggishness hypoglycemia inability to lose weight abdominal bloating poor immunity to colds and flu candida albicans infestations slow wound healing poor exercise recovery and much more. Beauty is not only skin deep. Looking after skin will improve inner health too. That's where the 58 recipes and meal plans play a pivotal active role in the program. Following the diet will lead not only to younger skin but also lower cholesterol levels and controlled blood sugar, which can decrease the risk of type 2 diabetes. Each person has unique, specific desires when it comes to improving skin. This program can be tailored to suit those specific needs. For example, for stubborn conditions such as cellulite, dry skin or acne there is a specific course of action in the table provided at the back of the book. Keep in mind that 28 days can be a very short period of time and this program is designed to work fast. There is work to do for every one of those days, and enjoying younger skin at the end is worth it.

Author : Jessica Wu
Publisher : Piatkus Books
Page : 368 pages
File Size : 49,5 Mb
Release : 2017-12-27
Category : Beauty, Personal
ISBN : 074995745X

Get Book

Feed Your Face by Jessica Wu Pdf

Each year the average woman spends hundreds of pounds on skincare products, only to be disappointed when the hype outplays the performance.

Author : Dr. Josh Axe
Publisher : Little, Brown Spark
Page : 304 pages
File Size : 53,7 Mb
Release : 2019-12-31
Category : Health & Fitness
ISBN : 9780316529631

Get Book

The Collagen Diet by Dr. Josh Axe Pdf

Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives. In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.

Author : Karen Fischer
Publisher : Exisle Publishing
Page : 394 pages
File Size : 53,6 Mb
Release : 2011
Category : Health & Fitness
ISBN : 9781921966132

Get Book

The Healthy Skin Diet Value Edition by Karen Fischer Pdf

Since it was first released, this bestselling book has been a media sensation, appearing in publications such as Woman's Day, Madison, Body + Soul, Dolly, NW, Notebook, Good Health, Australian Natural Health, Reader's Digest and Practical Parenting, as well as being featured on TV programs A Current Affair and Today Tonight. This new ‘value’ edition capitalises on that success by bringing nutritionist Karen Fischer’s proven eight-week program to the public at a new cheaper price point!Whatever your skin type, whatever your skin condition, you’ll find all the help you need right here. Whether you want to eliminate acne, cellulite, dandruff, dermatitis, eczema, psoriasis or rosacea, or simply fight the signs of ageing, the answers are in the book. You’ll also learn how to ensure your children grow up with clear, problem-free skin. By following Karen’s program, you will change your skin for the better and put yourself on the path to a blemish-free future. Specific programs are also included to target each skin condition, while Karen’s nutritious, delicious recipes mean you have all the tools you need to start living a healthier more beautiful life today!

Author : Adrienne Denese
Publisher : Penguin
Page : 240 pages
File Size : 53,8 Mb
Release : 2006-09-26
Category : Health & Fitness
ISBN : 9781101220467

Get Book

Dr. Denese's Secrets for Ageless Skin by Adrienne Denese Pdf

American women spend 4.3 billion dollars a year on skin care products that just don't work. Now, anti-aging expert Dr. Adrienne Denese draws on recent medical breakthroughs, the development of new treatments and ingredients, and her own experience helping thousands of patients reverse the signs of aging to bring her skin care secrets to every woman. In this accessible, down to earth book, she offers practical advice, information, and techniques that guarantee results, including her 6-Step Program for Flawless Skin.

Author : Nicholas Perricone
Publisher : Simon and Schuster
Page : 370 pages
File Size : 46,7 Mb
Release : 2011-09-06
Category : Family & Relationships
ISBN : 9781439177365

Get Book

Forever Young by Nicholas Perricone Pdf

"Introducing the metabolic diet"--Jacket.

Author : Harold Lancer
Publisher : Unknown
Page : 195 pages
File Size : 49,7 Mb
Release : 2014-07-01
Category : HEALTH & FITNESS
ISBN : 1455551600

Get Book

Younger by Harold Lancer Pdf

"Renowned Beverly Hills dermatologist Dr. Harold Lancer is the expert on whom Hollywood's top celebrities rely to maintain their radiant complexions and to reverse the effects of aging. Now, he offers readers his groundbreaking, 3-Step Method to rejuvenate their skin at home. Based on years of clinical research, Dr. Lancer's regimen stimulates the skin's own transformative healing power for lasting results. He provides a road map to help readers navigate the mixed messages of today's dermatological advice, avoid expensive invasive treatments, and see through the empty promises of so many beauty products. He recommends the most effective skin care products for every budget from drugstores, department stores, and spas. He suggests surprising lifestyle choices in diet, exercise, and stress management that support beautiful skin. Whether the reader wants to maintain youthful skin or reverse the aging process, Dr. Lancer's Anti-Aging Method offers a comprehensive program for ageless, radiant skin"--

Author : Dr David Ling & Dr Grace Low
Publisher : Partridge Publishing Singapore
Page : 88 pages
File Size : 50,6 Mb
Release : 2014-08-28
Category : Reference
ISBN : 9781482824544

Get Book

Look Young, Feel Young, and Stay Young by Dr David Ling & Dr Grace Low Pdf

Now, perhaps more than ever, so much depends on your appearance. A healthy, youthful appearance may be all that stands between you and a better job, more self-confidence, finding your soul mate, or just keeping up with the latest fashion trends. Whatever your reasoning, staying young and healthy is important. But how can you do it? With such a wealth of information available at the tips of our fingers through the internet, it can be difficult or even impossible for everyday individuals to determine what really works from what doesn’t. That is exactly why this book was written. In Look Young, Feel Young, and Stay Young, experienced anti-aging guru Dr. David Ling Sieng Ngan and renown alternative health and wellness specialist Dr. Grace Low Yock Ngan come together to share cutting-edge beauty secrets to keep you looking younger longer. Whether you’re looking for natural ways to maintain your youth or looking to immediately change your appearance through surgery or high-tech equipment, the answers and information you need to make the most informed decision for your health and appearance can be found within.

Author : Nigma Talib
Publisher : Random House
Page : 272 pages
File Size : 47,9 Mb
Release : 2015-11-05
Category : Health & Fitness
ISBN : 9781473527782

Get Book

Reverse the Signs of Ageing by Nigma Talib Pdf

For years, world renowned naturopathic practitioner, Nigma Talib, has been solving skin problems and answering the million dollar question, ‘what can I do to look and feel younger?’ From every day patients with chronic skin conditions such as acne and psoriasis, to high profile names who need to look picture-perfect on the red carpet, Nigma has seen the powerful results of her inside-out approach that starts with the gut. Now, for the first time, she shares the secrets to youthful-looking skin in her complete, 360-degree guide that everyone can adopt into their everyday life and enjoy. In this effortless, but eye-opening journey, you’ll discover how to make a remarkable difference to: Rejuvenate ageing skin Reduce the appearance of fine line, wrinkles and sagging skin Solve persistent skin problems Control hormones that could be wreaking havoc on skin This is not just an anti-ageing plan. This is a new life plan. We can’t stop the clock, but we can tip the scales in our favour.

Author : Nigma Talib
Publisher : Simon and Schuster
Page : 297 pages
File Size : 51,7 Mb
Release : 2016-03-01
Category : Health & Fitness
ISBN : 9781612435930

Get Book

Younger Skin Starts in the Gut by Nigma Talib Pdf

Discover the simple and scientifically proven dietary approach to achieving glowing skin that's free of age spots, sagging and wrinkles. Eating too much of the wrong foods is bad for your digestion; and what’s worse, it shows up in your face as wrinkles, blemishes, bags and more. Luckily, by identifying and eliminating your skin-aging triggers, you can simultaneously heal your gut, stop this process of “digest-aging” and reverse its negative effects on your skin. Younger Skin Starts in the Gut provides a complete healthy skin regimen that produces beautiful glowing skin by balancing hormones, preventing inflammation, and maintaining well-adjusted digestion. The book’s comprehensive four-week program and healthy recipes provide solutions to eight different signs of aging—including uneven skin tone, puffiness, dark circles, and adult acne—and guarantees one blissful result: younger-looking, healthier skin. “Nigma’s comprehensive approach pinpointed exactly what my body needed to give me the optimal glow.” —Penelope Cruz

Author : Nigma Talib
Publisher : Simon and Schuster
Page : 304 pages
File Size : 48,5 Mb
Release : 2016-03
Category : Health & Fitness
ISBN : 9781612435602

Get Book

Younger Skin Starts in the Gut by Nigma Talib Pdf

Anyone can look 10 years younger by picking up this revolutionary guide by world-famous dermatologist Dr. Nigma Talib. This book provides the complete plan to eating the right food and making healthy lifestyle choices to rejuvenate the skin for a youthful, glowing complexion.

Author : Amy Pollen
Publisher : PublishDrive
Page : 25 pages
File Size : 46,9 Mb
Release : 2014-07-30
Category : Young Adult Nonfiction
ISBN : PKEY:6610000002665

Get Book

Look 10 Years Younger In 8 Weeks by Amy Pollen Pdf

Do You Want To Look 10 Years Younger? Do you desire a youthful skin? Have you tried so many skin regimens without visible results? Introducing Look 10 Years Younger, a book that talks about everything you need to know about skin care and how to achieve a glowing youthful appearance from the foods to eat and things to do and not do. Having the right information about skincare will assist in your effort to look and stay young and active. The skin is the largest organ of the most and needs the utmost care and attention to keep it fresh and radiant. A youthful look is easy to achieve. Get this book to find out the missing links to a radiant young-looking skin.

Author : RAJANI. KATTA
Publisher : Unknown
Page : 128 pages
File Size : 43,6 Mb
Release : 2018-03-15
Category : Electronic
ISBN : 1937978095

Get Book

Glow by RAJANI. KATTA Pdf

Author : Karen Fischer
Publisher : Exisle Publishing
Page : 290 pages
File Size : 49,7 Mb
Release : 2012
Category : Health & Fitness
ISBN : 9781927187630

Get Book

The Eczema Diet by Karen Fischer Pdf

The solution every eczema sufferer has been waiting for ... For the first time, the findings of hundreds of international researchers and skin specialists have been pieced together to solve the eczema puzzle. The result is the first diet designed to correct the underlying causes of eczema, unique in that sufferers can gradually revert back to a normal diet and still remain eczema-free. Whether you have a mild patch of dermatitis or you're enduring chronic eczema from head to toe, 'The Eczema Diet' shows you how to create beautiful skin for life. Tried and tested on eczema patients for more than a decade, the comprehensive program covers all eczema conditions and features separate programs catering for all age groups, including babies. You'll also find: a fast-track detox for adults; skin care + non-diet information; effective dandruff + cradle cap remedies; emergency itch-busters; how to prevent salicylate sensitivity; menus for the entire family, including lunch boxes + party food; and, delicious recipes. Twenty per cent of people in the developed world suffer from this unique skin disorder, and it's on the rise - finally there is a book that can help. Karen Fischer has a Bachelor of Health Science Degree from the University of New England (Armidale) and a three-year Nutrition Diploma from the Nature Care College (Sydney, Australia). As a nutritionist, Karen has treated everyone from babies to grandmothers suffering from a diverse range of skin disorders, and it was through this work, as well as personal experience, that she developed her life-changing eczema diet. Karen writes health columns for various Australian publications and does voluntary health and nutrition presentations at schools. She also finds time for relaxation as she knows it's wonderful for the complexion! For more information, visit www.healthbeforebeauty.com.