Your Body And The Stars

Author : Stephanie Marango,Rebecca Gordon
Publisher : Simon and Schuster
Page : 240 pages
File Size : 47,6 Mb
Release : 2016-05-10
Category : Body, Mind & Spirit
ISBN : 9781476771472

Get Book

Your Body and the Stars by Stephanie Marango,Rebecca Gordon Pdf

A fun, informative, and insightful handbook that takes you on a celestial journey to holistic wellness by unlocking the connection between your zodiac sign and your health. Most of us suffer from mental or physical ailments of one kind or another. Your Body and the Stars is a complete reference guide of the twelve zodiac signs and their relationship to healing specific body regions. By following the information in this book, you can identify your birth or sun sign to aid in the healing of various maladies including neck pain, back pain, stomach issues, and more, or work backwards by learning what regions of the body each sign represents. Each chapter integrates a self-directed program and holistic approach to optimal health whether it be both your physical, emotional, or mental well-being. Practical end-of-chapter tips, questions, and illustrated step-by-step exercises are individualized by astrological sign and include a mix of yoga, Pilates, and stretching and strengthening movements for all wishing to improve their health and become more active. Your Body and the Stars brings together a medically trained, holistic physician, Dr. Stephanie Marango, and a talented astrologist, Rebecca Gordon, whose horoscopes have appeared in Elle and on Epicurious.com. Combining their individual expertise to bring the twelve zodiac signs to physical life, Your Body and the Stars provides a lifelong guide that can both prevent and self-heal, illuminating your head-to-toe healing connection to the cosmos.

Author : Stephanie Marango,Rebecca Gordon
Publisher : Unknown
Page : 226 pages
File Size : 53,9 Mb
Release : 2017
Category : Astrology and health
ISBN : 1925538052

Get Book

Your Body and the Stars by Stephanie Marango,Rebecca Gordon Pdf

THIS IS NOT AN ASTROLOGY BOOK, NOR AN ANATOMY ONE. RATHER, IT IS A WELLNESS GUIDE THAT USES THE STARS AS ITS FOUNDATION.Your Body and the Stars is a fun and insightful handbook that takes a revolutionary approach to wellness by unlocking the power of the stars. Working through the twelve zodiac signs and the body region each sign represents--from head (Aries) to toe (Pisces)--discover how to give your body the attention it deserves.Do you suffer from neck pain? Go to the chapter on Taurus to learn why your neck hurts. Want healthier knees? Learn preventive exercises in the Capricorn chapter. This is the first comprehensive, self-directed holistic program that covers emotional and mental health along with the body. Identify your sun sign or a body region that needs care, and then draw on the zodiac's wisdom for practical tips and illustrated exercises (based on a mix of yoga, stretch and strengthening movements, and Pilates) that deliver an effective result.Your Body and the Stars brings together medically trained, holistic physician Dr. Stephanie Marango and talented astrologist Rebecca Gordon, whose astrology columns appear on numerous websites and publications. Marango and Gordon combine their individual expertise to bridge the zodiac signs to physical life, providing a lifelong tool that can both prevent illness and optimize well-being, illuminating your head-to-toe healing connection to the cosmos.

Author : Karel Schrijver,Iris Schrijver
Publisher : Oxford University Press, USA
Page : 215 pages
File Size : 46,5 Mb
Release : 2015
Category : Science
ISBN : 9780198727439

Get Book

Living with the Stars by Karel Schrijver,Iris Schrijver Pdf

Living with the Stars tells the fascinating story of what truly makes the human body. The body that is with us all our lives is always changing. We are quite literally not who we were years, weeks, or even days ago: our cells die and are replaced by new ones at an astonishing pace. The entire body continually rebuilds itself, time and again, using the food and water that flow through us as fuel and as construction material. What persists over time is not fixed but merely a pattern in flux. We rebuild using elements captured from our surroundings, and are thereby connected to animals and plants around us, and to the bacteria within us that help digest them, and to geological processes such as continental drift and volcanism here on Earth. We are also intimately linked to the Sun's nuclear furnace and to the solar wind, to collisions with asteroids and to the cycles of the birth of stars and their deaths in cataclysmic supernovae, and ultimately to the beginning of the universe. Our bodies are made of the burned out embers of stars that were released into the galaxy in massive explosions billions of years ago, mixed with atoms that formed only recently as ultrafast rays slammed into Earth's atmosphere. All of that is not just remote history but part of us now: our human body is inseparable from nature all around us and intertwined with the history of the universe.

Author : Laura Maylene Walter
Publisher : Penguin
Page : 370 pages
File Size : 50,8 Mb
Release : 2021-03-16
Category : Fiction
ISBN : 9780593183052

Get Book

Body of Stars by Laura Maylene Walter Pdf

“An incredibly strong debut.... It’s well worth your time.”—New York Journal of Books In a world where female bodies hold the map to the future, one young woman must fight to change her family’s fate. Celeste Morton has eagerly awaited her passage to adulthood. Like every girl, she was born with a set of childhood markings—the freckles, moles, and birthmarks on her body that foretell her future and that of those around her—and with puberty will come a new set of predictions that will solidify her fate. The possibilities are tantalizing enough to outweigh her worry that the future she dreams of won’t be the one she’s fated to experience. Celeste’s beloved brother, Miles, who is training to be a fortune-teller, is equally anticipating what Celeste’s transformation will reveal. But when Celeste matures into her adult markings, she discovers a devastating omen about Miles’s future. Desperate to protect her family from the truth, Celeste’s once charmed life unravels, forcing her to question everything she’s ever known about fate and female agency, and face the perils of knowing what’s to come too soon.

Author : Molly Caro May
Publisher : National Geographic Books
Page : 0 pages
File Size : 47,7 Mb
Release : 2018-01-16
Category : Social Science
ISBN : 9781619024892

Get Book

Body Full of Stars by Molly Caro May Pdf

"In this honest memoir, May recounts how she came to feel connected with her body again. It's a moving work for new moms about a subject that is often overlooked in conversations about postpartum depression." —Real Simple Molly Caro May grapples with questions of grief and rage as she undergoes several unexpected health issues after the birth of her first child. Body Full of Stars both reveals deeper truths about how disconnected many modern women are from their bodies and celebrates the greatest story of all time: mothers and daughters, partners and co–parents, and the feminine power surging beneath it all.

Author : Emily Bone
Publisher : Unknown
Page : 16 pages
File Size : 54,9 Mb
Release : 2014-01-01
Category : Astronomy
ISBN : 0794533728

Get Book

Big Book of Stars and Planets by Emily Bone Pdf

Author : Donald M. Silver,Patricia J. Wynne
Publisher : Courier Corporation
Page : 34 pages
File Size : 48,8 Mb
Release : 2009-01-19
Category : Juvenile Nonfiction
ISBN : 9780486468211

Get Book

My First Human Body Book by Donald M. Silver,Patricia J. Wynne Pdf

Here's the most entertaining way for children to get a good look at the human body and learn how bodies work: 28 fun and instructive, ready-to-color illustrations. Coordinating text explores the muscular, skeletal, nervous, digestive, respiratory, and immune systems, and answers such questions as What is a hiccup? and Where is my DNA?

Author : Sigrun Danielsdottir
Publisher : Singing Dragon
Page : 39 pages
File Size : 48,5 Mb
Release : 2023-01-19
Category : Juvenile Nonfiction
ISBN : 9781839975325

Get Book

Your Body is Awesome (2nd edition) by Sigrun Danielsdottir Pdf

Bodies do all sorts of amazing things, like move around, grow bigger and heal themselves. Bodies also come in all sorts of shapes and sizes and we need to take care of them so that they stay healthy and strong. If we listen to our bodies they tell us exactly what they need. The colorful illustrations in this unique picture book will encourage children to love their bodies from an early age. By learning about all the wonderful things bodies can do, and how each body is different and unique, children will be inspired to take good care of their bodies throughout their lives. Promoting respect for body diversity among children will also encourage kindness and help prevent bullying. The new edition also has changes made to the illustrations and text to widen the scope of diversity presented in the book (to include gender fluidity and physical disabilities). This updated book is ideal for children aged 4 and upwards to read at home or school, either alone or with a parent, family member, teacher or other caring professional.

Author : Tish Rabe
Publisher : Random House Books for Young Readers
Page : 48 pages
File Size : 49,7 Mb
Release : 2003-08-26
Category : Juvenile Nonfiction
ISBN : 9780375811005

Get Book

Inside Your Outside by Tish Rabe Pdf

Journey through the fascinating world of the body with everyone's favorite Cat in the Hat! The Cat in the Hat's Learning Library is a nonfiction picture book series that introduces beginning readers ages 5-8 to important basic concepts. Join the Cat in the Hat, Sally and Dick for a ride through the human body where they visit the right and left sides of the brain, meet the Feletons from far off Fadin (when they stand in the sun you can see through their skin), scuba dive through the blood system, follow food and water through the digestive tract, and a whole lot more! Perfect for readers who are curious about the body and for any kid who loves learning and science. Featuring beloved characters from Dr. Seuss's The Cat in the Hat, the Learning Library are unjacketed hardcover picture books that explore a range of nonfiction topics about the world we live in and include an index, glossary, and suggestions for further reading.

Author : Claire Gallagher
Publisher : Shambhala Publications
Page : 321 pages
File Size : 54,6 Mb
Release : 2022-02-01
Category : Body, Mind & Spirit
ISBN : 9781611808421

Get Book

Body Astrology by Claire Gallagher Pdf

Let the planets be your guide to reestablish trust in your own body and inner wisdom. Your astrological makeup is like a window into how your unique body works. Because astrology, life, and the body are constantly changing, Body Astrology goes beyond the basics, teaching you how to interpret your birth chart and craft a whole-body daily and seasonal practice to match. Recognizing cosmic patterns can help reconnect you with your authentic preferences so you can create a unique daily routine that is tailored to your needs. Nutritionist, certified strength and conditioning specialist, and astrologer Claire Gallagher guides you in the healing powers of each planet and how to use food, movement, and lifestyle to realign and empower. Her integrative and intuitive full-body approach puts the wellness industry on mute so you can have confidence in your own self-directed health choices. You will learn how to: Interpret the pivotal pieces of your chart—the Sun, Moon, and rising signs—and how they influence vour daily routine Understand the dynamics between the elements, signs, and planets and use healing tools to rebalance, restore, or raise vou out of a celestial rut Explore how movement and food needs change throughout the month with lunar cycles and throughout the year (and beyond!) with solar and other planetary cycles

Author : Cameron Diaz,Sandra Bark
Publisher : HarperCollins
Page : 250 pages
File Size : 42,5 Mb
Release : 2015-12-29
Category : Health & Fitness
ISBN : 9780062482884

Get Book

The Body Book by Cameron Diaz,Sandra Bark Pdf

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

Author : Emily K. Sandoz,Troy DuFrene
Publisher : New Harbinger Publications
Page : 196 pages
File Size : 54,5 Mb
Release : 2014-01-02
Category : Self-Help
ISBN : 9781608821068

Get Book

Living with Your Body and Other Things You Hate by Emily K. Sandoz,Troy DuFrene Pdf

Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it’s time to start thinking about body image in a completely new way. Based in proven-effective acceptance and commitment therapy (ACT), Living with Your Body and Other Things You Hate offers a unique approach to addressing your struggle with body image. In this book, you will not be told that your self-perceptions are wrong, that your thoughts are irrational, or that your feelings are misguided. Instead, you will learn to live with the reality that these often painful thoughts and beliefs about yourself will arise from time to time, and that what is really important is accepting these distressing thoughts without allowing them to dominate your life. You know what it’s like to constantly be checking the mirror, to avoid certain social situations where your body may be exposed, or to gaze longingly at a fashion model in a magazine and think, “Why can’t I be her?” But what you may not know is that people who struggle with negative body image are at an increased risk for depression, anxiety, eating disorders, and low self-esteem. Body image problems can even lead to major financial issues. By focusing on your appearance and little else, you are hurting yourself in more ways than one. If you are ready to find a purpose in life that is more important than the pain you feel about your appearance, this book provides a truthful, powerful resource.

Author : Jessica Sanders
Publisher : Frances Lincoln Children's Books
Page : 43 pages
File Size : 42,5 Mb
Release : 2020-03-03
Category : Body image in adolescence
ISBN : 9780711252400

Get Book

Love Your Body by Jessica Sanders Pdf

What if every young girl loved her body? Love Your Body encourages you to admire and celebrate your body for all the amazing things it can do (like laugh, cry, hug, and feel) and to help you see that you are so much more than your body. Bodies come in all different forms and abilities. All these bodies are different and all these bodies are good bodies. There is no size, ability, or color that is perfect. What makes you different makes you, you--and you are amazing! Love Your Body introduces the language of self-love and self-care to help build resilience, while representing and celebrating diverse bodies, encouraging you to appreciate your uniqueness. This book was written for every girl, regardless of how you view your body. All girls deserve to be equipped with the tools to navigate an image-obsessed world. Freedom is loving your body with all its "imperfections" and being the perfectly imperfect you!

Author : Sonya Renee Taylor
Publisher : Sourcebooks, Inc.
Page : 199 pages
File Size : 51,9 Mb
Release : 2018-05-29
Category : Juvenile Nonfiction
ISBN : 9781641520287

Get Book

Celebrate Your Body (and Its Changes, Too!) by Sonya Renee Taylor Pdf

A body-positive guide to help girls ages 8 to 12 navigate the changes of puberty and grow into women Puberty can be a difficult time for a young girl—and it's natural not to know who (or what) to ask. Celebrate Your Body is a reassuring puberty book for girls that encourages them to face puberty and their body's changes with excitement and empowerment. From period care to mysterious hair in new places, this age-appropriate sex education book has the answers young girls are looking for—in a way that they can relate to. Covering everything from bras to braces, this body-positive puberty book for girls offers friendly guidance and support for when it's needed most. In addition to tips on managing intense feelings, making friends, and more, this book provides advice on what to eat and how to exercise so your body is healthy, happy, and ready for the changes ahead. PUBERTY EXPLAINED: Explanations on what happens, when it happens, and why the body (and mind) is amazing in every way. SOCIAL SKILL DEVELOPMENT: Help your young girl discover how to use her voice to stand up to peer pressure, stay safe on social media, and keep the right kind of friends. SELF-CARE TIPS: This body book for girls 9-12 helps them discover how to choose the right food, exercise, and sleep schedule to keep their changing bodies at their best. This inclusive puberty book for girls is the ultimate guide to facing puberty with confidence.

Author : BuzzFeed,Brianne Hogan
Publisher : Running Press Adult
Page : 225 pages
File Size : 41,9 Mb
Release : 2021-10-26
Category : Body, Mind & Spirit
ISBN : 9780762473915

Get Book

BuzzFeed: Joy in the Stars by BuzzFeed,Brianne Hogan Pdf

Avoid burnout, find inspiration, discover self-soothing tips and more in this unique self-care astrology book from BuzzFeed. What does being happy look like, and how does astrology and self-care play a role in your overall health, happiness, and well-being? What do you need to know to take care of yourself mentally, emotionally, physically, and spiritually, and to be the healthiest, most joyful, best version of yourself? For the first time ever, BuzzFeed brings their pop culture and astrology expertise to this officially licensed gift book combining the zodiac with advice on what each star sign says about living your best life. Get started on your self-care cosmic journey by discovering everything you need to know about being the happiest, healthiest version of you including tips and advice for every zodiac sign on healthy habits, sleep care, managing stress, avoiding burnout, inspiration for working out, maintaining motivation and focus, boosting your mood, and much more. This book includes a bright, bold package and lush illustrations throughout.