Your Guide To Holistic Beauty

Author : Zhang Yifang
Publisher : Shanghai Press
Page : 320 pages
File Size : 46,9 Mb
Release : 2015-10-20
Category : Body, Mind & Spirit
ISBN : 1602201528

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Your Guide to Holistic Beauty by Zhang Yifang Pdf

Traditional Chinese medicine (TCM) approaches the concept of achieving and maintaining beauty from the inside out. A tree can't have beautiful foliage unless it has a strong root system, and likewise the human body can't show beautiful radiance unless its internal organs and systems are kept healthy and nourished. This exemplifies the core concept of yi nei yang wai—to nourish the inside so it shines outside. In the West, exterior conditions such as wrinkles are often just seen as a mark of the ravages of time, and are treated topically and, therefore, superficially. TCM believes these conditions communicate a message about something happening inside the body. For example, spots or wrinkles that appear on a spleen meridian line may indicate dysfunction of that organ, and when the spleen is nourished and rebalanced, it can help correct problems such as edema, cellulite and sagging skin. Therefore the TCM approach is holistic, striving to solve the root cause, looking at the particular organ system that is affected and bringing it back in harmony through diet and other natural means. By introducing vital TCM concepts—such as the Five Elements, qi, meridians and organ systems—this book will help you unlock the secrets to optimizing natural beauty. Using a traditional Chinese approach you can improve your skin, hair and nails, increase fitness, help stop aging, and so much more.

Author : Julie Gabriel
Publisher : Seven Stories Press
Page : 289 pages
File Size : 48,8 Mb
Release : 2013-04-30
Category : Social Science
ISBN : 9781609804619

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Holistic Beauty from the Inside Out by Julie Gabriel Pdf

Celebrated author of The Green Beauty Guide Julie Gabriel presents a comprehensive yet simple book that brings all four corners of the natural beauty paradigm together: natural skincare, holistic nutrition, stress-relief, and healthy lifestyle. A holistic nutritionist, Gabriel teaches her reader how to 'eat yourself beautiful' using building blocks from a wholesome diet, and as a long-time beauty writer and editor, reveals why beauty-boosting changes to our everyday lifestyles are essential in helping us to discover the allure we are looking for. Holisitic Beauty from the Inside Out claims that true beauty radiates from inner physical and emotional harmony. Our body is equipped with a full set of tools to maintain and restore our intrinsic assets, and has enormous healing powers to rejuvenate our skin, hair, and nails. The book includes handy and straightforward lists of what products to avoid, what foods to eat, and natural recipes to use for skincare.

Author : Nadine Artemis
Publisher : North Atlantic Books
Page : 449 pages
File Size : 49,8 Mb
Release : 2017-11-14
Category : Body, Mind & Spirit
ISBN : 9781583949702

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Renegade Beauty by Nadine Artemis Pdf

Rethink conventional notions of beauty and wellness, abandon established regimes and commercial products, and embrace your “renegade” beauty In this essential full-color guide, Nadine Artemis introduces readers to the concept of "renegade" beauty—a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through. Anyone stuck in perpetual loops of new products, facials, and dermatologist appointments will find answers as Artemis illuminates the energizing elements of sun, fresh air, water, the earth, and plants. This book is a comprehensive resource for anyone who wants to simplify their self-care routine, take their health into their own hands, and discover their own radiant beauty.

Author : Debbie Palmer,Valerie Latona
Publisher : Llewellyn Worldwide
Page : 165 pages
File Size : 43,8 Mb
Release : 2020-04-08
Category : Body, Mind & Spirit
ISBN : 9780738763293

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Mindful Beauty by Debbie Palmer,Valerie Latona Pdf

Relax, Let Go, and Become Your Most Beautiful Self Mindfulness is a simple change we can all make for better health—emotionally, physically, and spiritually. In Mindful Beauty, New York-based dermatologist Dr. Debbie Palmer unveils her secrets to helping her patients develop more mindfulness and, in the process, cultivate inner peace and outer radiance. Today, more than ever, mindfulness—the act of being more present and focused in everything we do—is so important to our well-being. This book is a practical, hands-on guide to looking and feeling more beautiful in the modern-day world. It provides simple self-care tips and shows how to work with essential oils, crystals, chakras, nutrition, and more as you make positive changes in body, mind, and spirit. Mindful Beauty is the next, most important step on your journey to a more vibrant life.

Author : Kristen Ma
Publisher : Unknown
Page : 179 pages
File Size : 51,5 Mb
Release : 2010
Category : Beauty, Personal
ISBN : 1552788385

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Beauty by Kristen Ma Pdf

This natural and holistic guide to beauty combines the ancient principles of Ayurveda with the modern-day knowledge of skin biology. With these tools, understand the root causes of common skin ailments and how to rebalance your body, mind and spirit for a flawless, glowing complexion. Learn how to develop your own personal skincare practices based on your individual needs, and tailored to the constraints, issues and values of our current environment. BEAUTY: PURE + SIMPLE brings out our natural beauty through better health!

Author : Horst Rechelbacher
Publisher : Vintage
Page : 288 pages
File Size : 55,9 Mb
Release : 1999
Category : Beauty, Personal
ISBN : 0091869668

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Aveda Rituals by Horst Rechelbacher Pdf

`What`s healthy is what` beautiful. ' HORST RECHELBACHER Founded in 1978, the Aveda company is one of the hottest properties in today`s beauty world. Based on plant-derived products and with a proven ethos of environment and social responsibility, the company has over 2, 000 `concept' salon around the world and many, many more outlets where its products are stocked. Fabulous quality and cutting-edge design are an equal part of Aveda`s profile. AVEDA RITUALS is a practical guide to incorporating routines in one`s day which will enhance both beauty and well-being, drawing on every-thing from meditation and ayurvedic principles to aromatherapy and instant make-up tips. From self-massage techniques to kick-start the day, through skin- and hair-care to withstand all weathers, to evening cleansing and relaxation ideas, it provides everyone with the means to look and feel fantastic, and enjoy a more positive lifestyle.

Author : Jenny Kings
Publisher : Independently Published
Page : 0 pages
File Size : 54,9 Mb
Release : 2023-07-03
Category : Electronic
ISBN : 9798850928780

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A Comprehensive Guide to Holistic Beauty by Jenny Kings Pdf

There are hormone disruptors, neurotoxins, and carcinogens in conventional cosmetics. Use only organic and natural alternatives in order to stay away from these chemicals. Because they don't employ harmful chemicals or genetically engineered ingredients, "green" cosmetics have a reputable reputation for being risk-free. It's preferable to use natural alternatives for deodorizing and reducing sweat since deodorants and antiperspirants contain chemicals that have been linked to skin irritation and potential cancer risks. "A Comprehensive Guide to Holistic Beauty" with 30 all-natural beauty aids can serve as a true lifelong guide. Instead of using store-bought remedies, stick to natural remedies to help your skin.

Author : Deborah Burnes
Publisher : Sourcebooks, Inc.
Page : 285 pages
File Size : 53,5 Mb
Release : 2016-02-23
Category : Health & Fitness
ISBN : 9781623156657

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Natural Beauty Skin Care by Deborah Burnes Pdf

"In Natural Beauty Skin Care, you'll learn how to create wholesome beauty products without looking too far past your pantry. The bonus? The recipes and formulas within actually work."—DR. FRANK LIPMAN, founder of the Eleven-Eleven Wellness Center and New York Times bestselling author of The New Health Rules When it comes to skin care, everyone knows that natural is best, but with chemical-ridden products being mislabeled as "all-natural" and so many homemade beauty regimens available online, keeping it natural can feel complicated. Whether you're a homemade product junkie looking for affordable options, or just joining the natural skin care revolution— Natural Beauty Skin Care will get you and your skin back-to-basics—one natural product at a time. Skin care expert and co-founder of Sumbody Skin Care, Deborah Burnes, applies her specialized combination of chemistry, cosmetology, and natural medicine to create the eco-friendly skin care recipes in Natural Beauty Skin Care. This book is your guide to creating all-natural skin care products that achieve glowing, radiant skin, hair and nails. The simple, budget-friendly skin care recipes found in Natural Beauty Skin Carewill transform your skin and include decadent homemade beauty treats like Honey & Chia Seed Cleanser, Coconut Body Butter, and Argan Oil Shampoo. Natural, easy-to-make beauty recipes that eliminate chemicals from your skin care routine Head-to-toe indulgence cares for all the skin that you're in with nourishing body butters, hydrating hair masks, decadent bath bombs, and more Natural Ingredient 101—learn the eye-opening why's behind the step-by-step how's and go all-natural with your skin care for good

Author : Kristen Ma
Publisher : Unknown
Page : 179 pages
File Size : 55,5 Mb
Release : 2008
Category : Electronic
ISBN : 0981262406

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Beauty 2.0 by Kristen Ma Pdf

Author : Lina Hanson
Publisher : Rodale Books
Page : 208 pages
File Size : 52,8 Mb
Release : 2009-05-12
Category : Health & Fitness
ISBN : 1605298816

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Eco-Beautiful by Lina Hanson Pdf

The eco-friendly and organic segment of the personal care market is the fastest growing in North American cosmetics—increasing by 30 percent every year! For the millions of women who seek a more natural, holistic beauty regimen, as well as those with sensitive or problem skin, this gorgeous, full-color book is an indispensable guide to beauty products that are not only good to the earth but also kind to the skin. In Eco-Beautiful, Hollywood makeup artist Lina Hanson reveals the techniques and products she uses to create stunning looks for celebrity clients such as Natalie Portman, Ellen DeGeneres, Mandy Moore, and Naomi Watts using eco friendly cosmetics. She describes in detail: - an easy-to-follow skin care regimen for fresh, glowing skin - the ingredients to seek out in a product, and the ones to avoid - quick and easy application tips to make eyes pop, lips pout, and cheeks glow - green recipes for her signature daytime and evening looks, from "Business Chic" to "Sexy Vixen" - makeup techniques inspired by the four seasons, as well as looks tailored to a woman's age and lifestyle With before-and-after application photos, helpful information, and green product suggestions in every price range, this is a beauty book like no other—truly eco-friendly and eco-beautiful.

Author : Julie Gabriel
Publisher : Health Communications, Inc.
Page : 418 pages
File Size : 50,6 Mb
Release : 2008
Category : Health & Fitness
ISBN : 9780757307478

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The Green Beauty Guide by Julie Gabriel Pdf

Examines the differences between natural, organic, and biodynamic products, discusses how to shop for the best products for the best prices, offers instructions for making homemade cleansers and toner, and includes other practical suggestions for natural skin, teeth, and hair care. Original. 25,000 first printing.

Author : Emine Rushton
Publisher : Random House
Page : 284 pages
File Size : 55,5 Mb
Release : 2022-01-13
Category : Health & Fitness
ISBN : 9781473598225

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Natural Wellness Every Day by Emine Rushton Pdf

Health and beauty begin from within. Covering nature, skin, health and self care, Natural Wellness Every Day is bursting with insights, tips and recipes for a complete mind-body approach to wellbeing. Guided by the experts at Weleda, this manual draws on 100 years of expertise to bring specialist holistic advice to all - from soothing rituals and natural remedies, to the powerful benefits of seasonal self-care. This book will not only educate you on the natural powers and uses of certain herbs and flowers, debunk health and beauty jargon around sustainability and encourage you to embrace effective self-care rituals, it will also speak to the power of uniting yourself with the natural world and its cycles to offer practical solutions to everyday health and skin dilemmas and promote health and wellbeing throughout the seasons. Natural Wellness Every Day is a complete guide to natural care of earth, skin, self and health, guiding you towards a routine that will activate your wellness from within and care for the planet at the same time.

Author : Kerrilynn Pamer,Cindy Diprima Morisse
Publisher : Rodale Books
Page : 304 pages
File Size : 50,9 Mb
Release : 2018-04-03
Category : Health & Fitness
ISBN : 9781623369736

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High Vibrational Beauty by Kerrilynn Pamer,Cindy Diprima Morisse Pdf

Beauty is Wellness. Wellness is Beauty. Kerrilynn Pamer and Cindy DiPrima Morisse, founders of CAP Beauty, the all-natural beauty site and store, want to share their deep knowledge of the benefits of natural beauty, foods, and mindfulness techniques with you. Natural beauty is about making choices that create true radiance from the foods we eat to the way we move to how we care for ourselves and our planet. You’ve already purified your meals, workouts, and bodies by returning to clean naturals. Now it’s time to align your beauty routine with the other wellness practices you follow. What we put on our skin is easily as important as what we put in our mouths. But natural beauty is about much more than just products. Through routines, recipes, and rituals, High Vibrational Beauty addresses beauty from the inside out and vibrancy from the outside in. Divided into seasons and focused on self-care and rejuvenation, High Vibrational Beauty combines mantras, meditations, natural skin care regimens, and more than 100 plant-based recipes to help you achieve radical radiance. This is the only guidebook you need to create true and lasting beauty for the mind, body, and soul.

Author : Clare Maxwell-Hudson
Publisher : Unknown
Page : 175 pages
File Size : 40,9 Mb
Release : 1976
Category : Beauty, Personal
ISBN : 0951802518

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The Natural Beauty Book by Clare Maxwell-Hudson Pdf

Author : DK
Publisher : Penguin
Page : 258 pages
File Size : 53,7 Mb
Release : 2015-02-02
Category : Health & Fitness
ISBN : 9781465439895

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Natural Beauty by DK Pdf

Revolutionize your beauty regime with this guide to homemade natural remedies and holistic beauty treatments. Some miracle treatments cost a fortune, but Natural Beauty shows you how to prepare products in your own home that are guaranteed to make you look and feel gorgeous. It identifies natural ingredients for healthy skin, guides you through before-and-after makeovers, and shows you techniques to pamper every skin type.