Your Handy Personal Weight Loss Coach

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Your Handy Personal Weight Loss Coach

Slávica Bogdanov
Your Handy Personal Weight Loss Coach Book PDF

Author : Slávica Bogdanov
Publisher : Slavica Inc
Page : 209 pages
File Size : 53,7 Mb
Release : 2013-02-04
Category : Health & Fitness
ISBN : 9781482347937

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Your Handy Personal Weight Loss Coach by Slávica Bogdanov Pdf

To loose weight and feel great! Get your self esteem back!A spiritual way to weight loss. A complete system that will increase your self esteem too!This program has helped me get rid of 8 sizes, over 60 pounds and keep the weight down. Daily program to make sure you keep being on track, a to-do list easy to follow.A motivational program to help you loose those pounds and keep them off!As a professional coach, I thought of combining my coaching methods to a weight loss program that will help you get where you want to be. I will be there with you as read this book. You will be guided every day and you will be able to fill in a journal of your progress.As your personal coach, I will push you, I will encourage you, I will inspire you. But YOU need to do it!This is a one of a kind program that I fully created. It is meant to increase your self-esteem as you get rid of the unnecessary weight holding you back."I used to weight a lot more than I do today. Had a very bad opinion of myself and felt tired. I could not control my hunger. Even though I knew I was eating too much, I didn't feel I could change on my own. I followed Slavica's coaching on weight loss, and loved it. There was no diet but strangely, very soon after I started, I felt better and better about myself. Pounds dropped almost by themselves. It was amazing. My friends started noticing that I was much more joyful and enthusiastic about my life. I am so grateful for what I received. The gift of loving my self and my body! Thanks Slavica!" - Steven"I got rid of 20 pounds after the first month. I feel amazing! I am full of energy and feel good about myself and my life!" - SandyI got rid of 10 pounds after the second week thanks to Slavica's coaching on weight loss. But it is more than just loosing the extra pounds! I feel amazing! I am full of energy and feel good about myself and my life! I didn't even feel like I was on a diet or anything like that. I am going her program for good. I love it. It is easy! Thank you! - Stefany "I had my doubts, I gotta say. I didn't think it would work. I tried so many diets before and failed. I say, alright, let's see about this program. I LOVED IT!! I felt so easy and the daily simple to-dos helped keep on track and not forget what I was supposed to do. So easy. I felt the energy carry me through this! I got rid of the extra weight AND am exited about my life! THANKS!" JoseyBooks by the same Author:Be Free: Keys to Happiness and Success in Every Aspect of your LifeThe Art of Instant HappinessRoad Block BustersEscape Once and For AllConversations with AngelsConversations with Angels 2: The Book of MichaelSailing the Greek IslandsBoost your Brain PowerSimply Rich: 7 Secrets to reprogram your brain for financial excess101 Easy Ways to Save Money Every Day101 Easy Ways to Save Time Every Day101 Easy Ways to Sell More Every DayLe Petit Cahier d'exercices sur la Loi de l'AttractionABOUT THE AUTHOR Author of over fifteen self-development books /Professional Success Life CoachGoal Setting - Time Management - Self EsteemWorking on each of the three fundamental pillars of your success to make sure you get rid of all your road blocks and achieve your full potential.http://www.slavicabogdanov.com

Coach Yourself Thin

Greg Hottinger,Michael Scholtz
Coach Yourself Thin Book PDF

Author : Greg Hottinger,Michael Scholtz
Publisher : Rodale Books
Page : 290 pages
File Size : 46,7 Mb
Release : 2011-12-20
Category : Health & Fitness
ISBN : 9781609613327

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Coach Yourself Thin by Greg Hottinger,Michael Scholtz Pdf

Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help you lose weight by: - giving you a sustainable, nutritionally balanced eating plan - laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle - providing tools, techniques, and hands-on exercises for changing your habits Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.

Coach Yourself Slim

Julia Milner
Coach Yourself Slim Book PDF

Author : Julia Milner
Publisher : Unknown
Page : 216 pages
File Size : 54,9 Mb
Release : 2015-12-03
Category : Health & Fitness
ISBN : 1470117894

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Coach Yourself Slim by Julia Milner Pdf

Sick of doing one fad diet after another and not getting the body you want? Do you still want to lose weight, this time in a way that makes sense and gives you long lasting results?You need to use a new approach to weight loss - Coach Yourself Slim.Losing weight is not just about dieting, it is part of a larger process. Coach Yourself Slim is based on three principles: Positive Psychology, Coaching Techniques and a Tailored Weight Loss Plan. Firstly, a Positive Psychology approach relates "happiness tactics" to the topic of weight loss. Helping you to create the life you want and therefore reduce the barriers that are holding you back. Secondly, Coaching Techniques help you to activate your strengths and learn how to use your own resources to reach your weight loss goals. The third principle is a Tailored Approach that suits your individual lifestyle - one diet does not fit all. Coach Yourself Slim enables you to create your own exercise and nutrition plan which fits in with your unique situation.

6 Tips to Help You Lose Weight Now

Gregory Groves
6 Tips to Help You Lose Weight Now Book PDF

Author : Gregory Groves
Publisher : Gregory Groves
Page : 24 pages
File Size : 46,8 Mb
Release : 2024-06-28
Category : Health & Fitness
ISBN : 8210379456XXX

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6 Tips to Help You Lose Weight Now by Gregory Groves Pdf

Virtually everything you have been led to believe in regards to losing weight is WRONG! The problem with pretty much every so-called weight loss program and weight loss book out there is that all the information is just recycled information. Information that helps you minimally and only helps you externally, not internally. This sets you up for future failures. So many people struggle daily with identifying with what is healthy, and what is not; what you should eat and what you should avoid. In this article, I share with you 6 tips to help you lose weight now. If you want to achieve sustainable weight loss while dealing with your FOOD ADDICTION, BINGE EATING AND EMOTIONAL EATING ISSUES, then drop the cookie-cutter, magic pill solutions now. All they will do is empty your wallet. Healthy living starts from the inside, NOT the outside. Take that first step now, and start dealing with your weight loss struggles in a positive, sustainable way! Learning to live a happy life doesn’t come with the new fad diet that makes the false promise of “helping you to lose fat fast” and you will not find those promises in this article. Living a happy life; a TRULY happy life comes from developing healthy habits! The coaching exercises in this book will help you accomplish this. HIT THE “BUY NOW” BUTTON, AND START TAKING CONTROL. As I am fond of saying: Transform Your Habits, Transform Your Mind, and Transform Your Life! Always remember: Action = success and change begins with you!

Be Your Own Weight Loss Coach - Second Edition

Gregory Groves
Be Your Own Weight Loss Coach Second Edition Book PDF

Author : Gregory Groves
Publisher : Gregory Groves
Page : 121 pages
File Size : 43,6 Mb
Release : 2023-11-27
Category : Health & Fitness
ISBN : 8210379456XXX

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Be Your Own Weight Loss Coach - Second Edition by Gregory Groves Pdf

Are you tired of reading the same old weight loss mantras, both on the internet and in the range of fitness books and magazine articles available? 'Be Your Own Weight Loss Coach - 5 Steps on Setting SMART Goals' – SECOND EDITION combines proven SMART (Specific, Measurable, Attainable, Realistic, Time-Related) strategy for objective setting with an entirely fresh mental outlook. It's a winning combination that could only come with the unmatched scope of expertise provided by author Gregory Groves, a leading Extreme Weight Loss Transformation Expert. Using his own weight loss achievements WHERE HE LOST 101.5-LBS as proof that the system works, the author shows you that while the success of weight loss is often judged by external appearance, it is internally that some of the toughest battles need to be won. It is this innovative 'inside-out' approach that makes 'Be Your Own Weight Loss Coach - 5 Steps on Setting SMART Goals' one of the most exciting arrivals in the weight loss genre. That's because the book tackles head on the issue of failure - a barrier that ultimately prevents the success of weight loss programs for many. By giving readers the right information, motivation and tools to succeed, 'Be Your Own Weight Loss Coach - 5 Steps on Setting SMART Goals' leaves no stone unturned in both the physical and mental aspects of cutting weight and leading a healthier lifestyle. From the outset, Gregory guides you to develop an awareness of the stressors that can often perturb weight loss participants, as well as defining expectations in order that the path ahead is clear. Methodology used in the winning formula includes accountability and choosing the right goals, as well as a section on time management that acts as a myth buster in relation to previous theories you may have heard. There is plenty to take away, including Gregory's favourite recipes with macronutrient and caloric breakdowns. You will also find a 'Calories per Day Calculator' that will help you stay on the right path as the program progresses. As the author himself says: "This is not just another typical exercise book based on yet another new exercise program that promises more of the same. This book helps to motivate you from the inside, by dealing with the internal issues that most other books and programs do not."

Everything Fat Loss

Ben Carpenter
Everything Fat Loss Book PDF

Author : Ben Carpenter
Publisher : BDCC Fitness
Page : 500 pages
File Size : 54,7 Mb
Release : 2023-01-27
Category : Health & Fitness
ISBN : 9798987505915

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Everything Fat Loss by Ben Carpenter Pdf

This is not your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending. What is the best diet for you? Is it the ketogenic diet? Is it intermittent fasting? Is it the 5:2 diet? Is it a low-carb diet, a low-fat diet, or one of the many rapid weight loss plans promising that you can all lose an astronomical amount of weight in a short space of time? Do you know what doesn't make sense? Telling everyone to follow the same weight loss diet, period. Diets are not one size fits all. We are all different, and a diet plan that your friend is successful with might be a diet plan that doesn’t work for you. There is no 'best' weight loss diet for everyone. We are all individuals with different biology, preferences, and circumstances. Here are some cold, hard facts: - It is estimated that half of all adults are attempting to lose weight at least once per year. - Losing fat is the most sought-after goal in the fitness industry. - Despite the prevalence of diet attempts, global body weights have been trending upward for the last 50 years. - Most people who start a weight loss diet only get short-term results and are not successful at keeping that weight off in the long run. - Many of you feel confused by the huge amount of conflicting weight loss information and feel fed up with hopping from one diet to the next, constantly losing and regaining the same amount of weight. Rather than pretending to have the universal solution for everyone, Everything Fat Loss comprehensively explains and summarises what the research actually says about every major fat loss topic to help you formulate a plan that works for you. No gimmicks. No overhyped marketing. No cookie-cutter diet plans. No false promises. This is the ultimate scientific resource on fat loss, written to cut through the BS. It is literally, everything you need to know about fat loss, compiled into one handy resource.

BE YOUR OWN HEALTH AND WELLNESS COACH

Gregory Groves
BE YOUR OWN HEALTH AND WELLNESS COACH Book PDF

Author : Gregory Groves
Publisher : Gregory Groves
Page : 50 pages
File Size : 42,8 Mb
Release : 2024-06-28
Category : Health & Fitness
ISBN : 8210379456XXX

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BE YOUR OWN HEALTH AND WELLNESS COACH by Gregory Groves Pdf

Virtually everything you have been led to believe in regards to losing weight is WRONG! The problem with pretty much every so called weight loss program and weight loss book out there is that all the information is just recycled information. Information that helps you minimally and only helps you externally, not internally. This sets you up for future failures. Book 2 in the Be Your Own Coach Book Series: Be Your Own Health and Wellness Coach takes on a different approach from other health and wellness books – this book helps you to deal with your struggles from the inside out, not the outside in. So from that standpoint, this is NOT your typical cookie-cutter book that falsely promises you how to lose weight fast by trying yet another useless diet and exercise program that guarantees that you will be ripped in 30 days. Sure, everyone wants to burn fat and build muscle, but how do you go about making this a sustainable and permanent lifestyle change, while learning to deal with your internal issues? If you want to achieve sustainable weight loss, then drop the cookie-cutter, magic pill solutions, and now. All they will do is empty your wallet. Healthy living starts from the inside, NOT the outside. The proven coaching exercises in this book will help you to deal with your emotional struggles so that your weight loss goals will be sustainable. Although some of what is covered in this short book does deal with health and fitness, as well as health and nutrition, they are not the primary focus of this book. Learning to live a happy life doesn’t come with the new fad diet. Living a happy life; a TRULY happy life comes from developing healthy habits! The coaching exercises in this book will help you accomplish this. As I am fond of saying: Transform Your Habits, Transform Your Mind, and Transform Your Life! Always remember: Change begins with you!

Lose Weight, Feel Great

Kevin Given
Lose Weight Feel Great Book PDF

Author : Kevin Given
Publisher : AuthorHouse
Page : 68 pages
File Size : 44,7 Mb
Release : 2009-04-13
Category : Health & Fitness
ISBN : 9781467867511

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Lose Weight, Feel Great by Kevin Given Pdf

Kevin Given is a personal trainer with the Private Trainers Association (www.propta.com). Kevin spent over twenty years with his own personal 'Battle of the Bulge' trying to lose weight with every fad diet on the market until he finally hired a personal trainer that showed him how to lose the weight and keep it off once and for all. Now Kevin has become a personal trainer to help those in the same Way that he was helped. Does this sound like you? You've tried low carb diets, low fat diets, all vegetable diets, all yogurt diets and any fad diet that came your way, Kevin did too! He even went through army basic training and got down to 175 pounds only to regain the weight when basic training was over. Kevin couldn't understand why he wasn't able to keep the weight off. If this sounds like you then you should buy this book. The techniques described in this book worked for Kevin and they can work for you to. Check out the before and after photo's in this book. Kevin went from his peak weight of 265 pounds down to 190 pounds in less then six months, and he has kept the weight off! You can to. Kevin is a compulsive eater that doesn't know when to quit, yet he lost all that weight and still maintains a healthy lifestyle If you want to lose weight and keep it off, then this is the book for you. Kevin describes why fad diets don't work. You might lose a few pounds on a fad diet but you will gain the weight right back, because you lose the wrong kind of weight and you go about it the wrong way. Included is a nutrition guide, a work out guide and a calorie counter to help you achieve your weight loss goal! It's time to keep that New Years resolution that you made to yourself and get that bathing suit body back just in time for summer. Weather you need to lose ten pounds or one hundred and ten pounds, the time is now! Buy this book today, after all what have you got to lose? Except more weight?

Coach Yourself Slim

Mark Besser
Coach Yourself Slim Book PDF

Author : Mark Besser
Publisher : BoD – Books on Demand
Page : 59 pages
File Size : 40,9 Mb
Release : 2020-09-23
Category : Health & Fitness
ISBN : 9783752606560

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Coach Yourself Slim by Mark Besser Pdf

If you are carrying around excess weight, it can become not only an unhealthy addition to your life, but a mental obsession in your desire to lose it. You may try diet after diet, exercise routine after exercise routine and even fall into the trap of every new fad that comes along. Yet if you have not fully prepared yourself mentally to reach that goal and honestly accepted the highs and lows that will come with reaching it, then you have set yourself up to fail. This book is not another fad, a diet or even a regime. No, this book is the encouragement and the honesty missing in most modern programs - the way to define a goal, and then finally reach it. Here you will find the path to perseverance and success with your own personal coach. Why do you want to lose weight? What is holding you back from losing weight? What will change when you do reach your goal weight? These are questions you must ask before you embark on any weight loss journey, and this guide will show you why. You can successfully lose the weight by becoming your own coach today, and reach your goal, step by step.

The Secret to Real Weight Loss Success

Jonathan Conneely
The Secret to Real Weight Loss Success Book PDF

Author : Jonathan Conneely
Publisher : Coach Jc Enterprises
Page : 212 pages
File Size : 50,6 Mb
Release : 2018-07-25
Category : Health & Fitness
ISBN : 1947256645

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The Secret to Real Weight Loss Success by Jonathan Conneely Pdf

We all want to be healthy, feel great and look great right? Well as we age gravity does a number on all of us. Coach JC shows us how in his book THE SECRET TO REAL WEIGHT LOSS SUCCESS how to get fit, stay in shape, lose weight and feel great every day! COACH JC says, " My mission for The Secret To Real Weight Loss Success is for it to help over one million people to not only lose weight and get into the best shape of their lives, but to take control of their lives for good! My goal is that this book will be the turning point in the reader's life so that he or she can live his or her greatest life and fulfill his or her destiny."

The Secret to Real Weight Loss Success

Jonathan Conneely
The Secret to Real Weight Loss Success Book PDF

Author : Jonathan Conneely
Publisher : Total Publishing and Media
Page : 184 pages
File Size : 46,8 Mb
Release : 2009-12
Category : Health & Fitness
ISBN : 088144510X

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The Secret to Real Weight Loss Success by Jonathan Conneely Pdf

Are you desperate to lose weight? Have you been searching for the answer? Well, search no longer! Author, Fitness Expert, and Lifestyle Transformation Coach, Jonathan Conneely (Coach JC)reveals The Secret To Real Weight Loss Success. After years of coaching people on how to get fit, lose weight, and perform at a higher level, Coach JC was sick and tired of seeing people not experiencing life to the fullest. The theme was always the same: they were not happy, they did not feel valued or significant, they were desperate, struggling for the answer, and they were not doing what God had called them to do because their weight was holding them back! Coach JC always knew that something was missing from ultimate success so he began to search for the answer. After years of experiments, research, and trial and error, Coach JC has finally cracked the code! Coach JC has discovered that The Secret To Real Weight Loss Success You must transform your thinking!

The Never Say Diet Personal Fitness Trainer

Chantel Hobbs
The Never Say Diet Personal Fitness Trainer Book PDF

Author : Chantel Hobbs
Publisher : WaterBrook
Page : 177 pages
File Size : 50,5 Mb
Release : 2010-11-03
Category : Health & Fitness
ISBN : 9780307769077

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The Never Say Diet Personal Fitness Trainer by Chantel Hobbs Pdf

If you want to lose weight for good, learn a secret from Chantel Hobbs: to change your life you first have to change the way you think. After years of failed diets, Chantel discovered the power of the “brain change.” She made five nonnegotiable decisions, developed a balanced plan for exercise and nutrition, and lost 200 pounds. Now, through writing, speaking, and her work as a personal trainer, she inspires others to achieve far more than they thought possible. With Never Say Diet, you can: •Ditch your self-defeating habits and start dreaming big again •Develop a driving passion for personal fitness •Look at food as fuel and not as your best friend •Learn how God wants to help you win! Put an end to the diet drama. Whether you want to lose fifteen pounds, fifty, or one hundred fifty, Chantel will show you how to make your commitments stick–producing results that last! It’s not easy, but it really is as simple as it sounds. First you lose your excuses, then you lose weight for good. You’ll never say “diet” again.

20 Fat Loss Tips For Faster Weight Loss

Gregory Groves
20 Fat Loss Tips For Faster Weight Loss Book PDF

Author : Gregory Groves
Publisher : Gregory Groves
Page : 62 pages
File Size : 49,5 Mb
Release : 2024-06-28
Category : Health & Fitness
ISBN : 8210379456XXX

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20 Fat Loss Tips For Faster Weight Loss by Gregory Groves Pdf

Embark on a transformative journey towards a healthier and more vibrant you with "20 Fat Loss Tips For Faster Weight Loss" by Gregory Groves. This comprehensive guide is designed to be your trusted companion in the pursuit of accelerated and sustainable weight loss. Gregory Groves, renowned for his expertise in health and wellness, distills the essence of effective fat loss into 20 practical and science-backed tips. From optimizing metabolism and prioritizing protein to staying hydrated and embracing high-intensity interval training (HIIT), each tip is a powerful tool in your arsenal for achieving faster weight loss. This book is not just a collection of directives; it's a holistic approach to well-being that considers the intricacies of individuality. Groves encourages mindful choices, promotes a positive mindset, and emphasizes the importance of professional guidance in navigating your weight loss journey. Whether you are a beginner taking the first steps toward a healthier lifestyle or someone seeking to break through a weight loss plateau, this guide provides actionable insights that cater to all fitness levels. The tips are woven into a narrative that celebrates progress, acknowledges setbacks as learning opportunities, and empowers you to cultivate lasting habits. As you turn the pages, you'll discover the secrets to unlocking rapid fat loss while maintaining a sense of balance and well-being. Gregory Groves's approach is not about quick fixes but sustainable lifestyle changes that lead to a healthier, happier you. Are you ready to maximize your results and minimize fat? Join Gregory Groves on this enlightening journey as he shares the wisdom gained from years of experience, backed by the latest scientific research. "20 Fat Loss Tips For Faster Weight Loss" is your roadmap to a leaner, more energetic, and empowered version of yourself. Start your transformative journey today.

The MindBody FX Lifestyle

Melonie Dodaro
The MindBody FX Lifestyle Book PDF

Author : Melonie Dodaro
Publisher : Morgan James Publishing
Page : 262 pages
File Size : 45,5 Mb
Release : 2010-02-02
Category : Body, Mind & Spirit
ISBN : 9781614481171

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The MindBody FX Lifestyle by Melonie Dodaro Pdf

The last method you'll ever need to lose weight and keep it off...for good! Losing weight can be a frustrating ordeal, but the secret to getting into great shape isn't a fad diet, a new supplement, or a dreadful workout plan...it's being able to master your mind! With the MindBody FX Lifestyle you will have the body you want quickly and easily, regain your confidence, self-esteem and energy, and reprogram your mind to achieve lasting weight loss.

Coach Kevin's Weight Loss Workbook

Coach Kevin Trumpfeller
Coach Kevin s Weight Loss Workbook Book PDF

Author : Coach Kevin Trumpfeller
Publisher : Createspace Independent Publishing Platform
Page : 222 pages
File Size : 42,6 Mb
Release : 2015-12-27
Category : Electronic
ISBN : 1522953167

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Coach Kevin's Weight Loss Workbook by Coach Kevin Trumpfeller Pdf

Coach Kevin's Weight Loss Workbook "A 30-Day Action Plan and Activity Guide For Safe and Permanent Weight Loss!" Originally intended as a workbook to accompany Coach Kevin's Weight Loss Workshops, this educational and motivational guide is now available as a stand-alone resource for anyone who needs help reaching their weight loss goals. Coach Kevin's Weight Loss Workbook contains over 200 pages of educational course material, worksheets, weight loss activities and blank food diary and food and activity journal pages...enough for thirty days! The Weight Loss Workbook will help you Identify and write your weight loss goals. Explain and understand the reasons WHY you want to lose weight. Explain the need to POST copies of your written weight loss goals. How to Record your starting weight and beginning measurements. Help you list the foods and drinks that you normally eat. Evaluate that list of foods and drinks. Identify healthier foods that you SHOULD eat. Develop a list of fruits to add to your diet. Take photos of your "before" cabinets and fridge. Evaluate the GARBAGE foods in your kitchen. Swear an Oath to get rid of that garbage. Calculate the amount of water you SHOULD drink. Make a practice run to the store with your new list. Identify ways to move more and exercise. Identify how to handle stress without eating. Identify your Weight Loss support system. And so much more....Order your copy today and start losing weight by making positive changes in your diet, health and happiness!