Your Hidden Food Allergies Are Making You Fat Revised
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Your Hidden Food Allergies are Making You Fat by Rudy Rivera,Roger D. Deutsch Pdf
Millions of people may be unable to lose weight because of their unknown intolerances to specific "trigger foods". Based on the highly respected ALCAT Test, this book shows readers how to identify those foods that are keeping them overweight, and how to change their diets based on these hidden allergies.
This book was initially intended to nurse Trish's son back to health and keep her other children free from the same type of illness (illness caused by food additives and chemicals). It was also intended as a handy tool for her clients with food sensitivities. However, it has been discovered that eating on a rotation not only eliminates current food issues, but prevents future food issues as well. Eating on a rotation can reduce inflammation and promote weight loss. A rotation diet can restore energy and promote overall health. This book not only defines the Rotation Diet but also offers tools and recipes for its success.
Your Hidden Food Allergies are Making You Fat, Revised by Rudy Rivera,Roger D. Deutsch Pdf
Now YouCanLose Weight—and Feel Great! Do you know that there is a scientifically verified test and eating program that can change your life? It's simple: Discover your food allergies and intolerances, eliminate these trigger foods from your diet, and shed pounds effortlessly! Inside is everything you need to know about the ALCAT test, a revolutionary approach to weight loss and well-being that will help you regain control over your weight, your health, and your life. The ALCAT test works: 98 percent of the participants in a Baylor Institute study who eliminated their trigger foods lost weight, reduced their percentage of body fat, and gained muscle tissue. "For five years I have used the ALCAT test in my practice—no other test is as accurate or useful." —Fred Pescatore, M.D.,author,Thin for GoodandFeed Your Kids Well "This book offers a clear program for helping you discover which foods are unhealthy for you." —Elson M. Haas, M.D.,author,The False Fat DietandStaying Healthy with Nutrition
Do you ever suffer from headaches, nausea, dizziness, insomnia - symptoms that you just don't know the exact causes of? Are you taking prescribed medication for an illness you can't really identify? For millions of Americans, these all-too-real health problems may be directly related to food allergies they never really knew they had. Now Stephen Astor, MD, a prominent allergy specialist, has written a practical book that explains just how you can find out for sure. In this well-researched and easy-to-understand book, Dr. Astor discusses how to pinpoint specific symptoms, select a test diet, evaluate the results, and ultimately discover which foods you should avoid - all in just three weeks! Even more importantly, you won't have to undergo a series of skin and blood tests - a procedure which can be costly and can produce results that are only 20% accurate. Finding out which foods you may have sensitivity to has never been so easy. The doctor has also included delicious recipes for allergy-free cooking, five elimination diets for the most common food allergies and the names and numbers of U.S. food manufacturers to contact if you have any questions about ingredients, as well as a section on the fine differences between being allergic to a specific food or an enzyme in a food.
Hidden Food Allergies by Patrick Holford,James Braly Pdf
Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you feel you may be intolerant to a food, find it impossible to lose weight or simply have a range of minor symptoms your doctor can't treat. Hidden Food Allergies identifies the most common allergens, helps you to diagnose and allergy, and contains a full action plan to guide you through getting tested, elimination diets, lifestyle and dietary changes. You will discover: All about allergies, and how they are different to food intolerance; Possible causes; The latest breakthroughs in allergy testing; How to follow elimination diets and reintroduce foods safely; How to guard against, treat and reverse food intolerance.
Hidden Food Allergies by James Braly,Patrick Holford Pdf
In this valuable new book, James Braly, a leading medical authority on nutrition, and Patrick Holford, Britain's top nutrition expert, identify the most common allergens, help readers diagnose an allergy, and provide a full action plan for allergy relief.
More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good.
FULLY REVISED AND UPDATED PAPERBACK EDITION. ELIMINATE YOUR FOOD SENSITIVITIES—ONCE AND FOR ALL. If you are one of the nearly 90 million people (about one-third of the American population) who are forced to avoid certain foods, then you may have experienced one or several of the myriad of symptoms associated with food allergies, including sinusitis, chronic heartburn, asthma, chronic fatigue, and gastrointestinal distress. Relief from these conditions can now be found in Dr. Ellen Cutler’s revolutionary program, known as BioSET™. The Food Allergy Cure outlines this technique and will help you to combat your food allergies at their root. Combining muscle testing, detoxification techniques, and enzyme and diet therapies, The Food Allergy Cure will help sufferers to: • Identify and alleviate specific food sensitivities immediately, with quick and easy methods • Discover how to detoxify your body • Find the most effective means of eliminating food sensitivities, safely and quickly • Use a self-diagnostic questionnaire to determine which enzymes will contribute to your optimum health Using a combination of Eastern and Western medicines, The Food Allergy Cure offers a program that is easy to implement, does not depend on drugs or expensive procedures, and is an invaluable resource for longtime food-allergy sufferers.
The Rising Epidemic of Gluten and Other Hidden Food Allergies by Laney Bridwell Pdf
Hidden allergies to gluten and other foods cause the needless suffering of many and are now an epidemic. The foods many of us have been eating for years are creating symptoms, inflammation and contributing to chronic disease. Discover how hidden food allergies are associated with autoimmune disease, weight gain, headaches, digestive issues, skin disorders, muscle and joint pain, fatigue and much more. The reactions of hidden food allergies are often delayed by a day or two, which is why they're not obvious and why many don't realize they have them. The symptoms they produce are also extremely varied and differ from person to person. Laney Bridwell, certified integrative nutrition consultant, will help you uncover your hidden food allergies and explain what you can do to heal. This simple guide will also reveal what contributes to developing these delayed allergies in the first place. Helpful guidance for lab testing for reactive foods and an easy to follow step-by-step guide for doing an elimination diet are included. Solutions for healing Leaky Gut, eating clean and reducing your overall toxic load are also presented, which are essential for treating hidden food allergies. Identifying and avoiding reactive foods relieves many common and difficult-to-treat health issues. Even just the removal of one food could reduce or eliminate a chronic symptom that's plagued you for years! Knowledge is power, and with this information you'll become empowered with the realization that you can have more control over how you feel physically and mentally by knowing how food affects you.
Food Allergy and Gluten-free Weight Loss by Nicolette M. Dumke Pdf
Food Allergy and Gluten-Free Weight Loss gives definitive answers to the question, "Why is it so hard to lose weight?" It is because we have missed or ignored the most important pieces in the puzzle of how our bodies determine whether to store or burn fat. Those puzzle pieces are hormones such as insulin, cortisol, leptin, and others. Individuals with food allergies or gluten intolerance face additional weight-loss challenges such as inflammation due to allergies or a diet too high in rice. This book explains how to put your body chemistry and hormones to work for you rather than against you, reduce inflammation which inhibits the action of your master weight control hormone, leptin, and flip your fat switch from "store" to "burn." It includes a flexible healthy eating plan that eliminates hunger, promotes the burning of fat, and reduces inflammation and tells how to customize the plan so it fits you, your allergies or intolerances, and your need for pleasure in what you eat. Information about cooking for special diets, 175 recipes, a list of sources for special foods, and extensive appendix and reference sections are also included.
A 'healthy' diet is only healthy if it works for you, and you are unique. Eating the wrong diet for you can lead to physical and mental problems, affect your appearance, alter your behaviour and limit your life. Changing your diet can truly change your life. The Food Intolerance Handbook guides you gently through understanding the ways in which food intolerance can make you ill. Detailed information, distilled from volumes of research, on individual foods and food chemicals ensures this book is a comprehensive handbook of food intolerance and food allergy. Previously published as "Change Your Diet and Change Your Life."
Understanding Your Food Allergies and Intolerances by Dr. Wayne Shreffler, MD, PhD,Dr. Qian Yuan, MD, PhD,Karen Asp Pdf
A guide to understanding and handling food allergies and sensitivities A comprehensive overview of food sensitivities, including food allergies and food intolerances. The authors clear up much of the confusion consumers have about food sensitivities as they help food-sensitive individuals understand their symptoms, manage their condition and learn to enjoy eating again. Features: - Listing of most common food allergies - Examination of the differences between allergies and intolerances - Discussion of where to look for hidden food allergens - Case studies of various allergic reactions - Questions to ask your doctor - Guide to traveling with food allergies - Quiz for when to get tested - A look at new and future treatments for food sensitivity
The False Fat Diet by Elson Haas, M.D.,Cameron Stauth Pdf
It's a fact: not all weight is really fat. Much of being overweight is caused by allergy-like food reactions. This "false fat" is easy to put on, but it can be hard to take off. Now you can do it--this week--with the revolutionary False Fat Diet. In just a few days, you can lose 5-10 pounds--and 10-20 pounds within two or three weeks. This healthy, practical 21-day nutritional program includes - Identifying which foods you react to--and replacing them with the right foods for your body chemistry - False Fat Week--the amazing 7-day period when your swelling and puffiness subside, as you lose ten pounds - The Balance Program--a personally customized diet that returns your metabolism to normal, and takes pounds off steadily as you reach your ideal weight - Delicious, easy-to-prepare, reaction-free recipes, created with popular, health-conscious chefs, that don't drastically cut calories the way other diets do This scientific, no-hunger, individualized regimen is the only diet that can work for everyone.
Author : Kat James Publisher : Simon and Schuster Page : 437 pages File Size : 48,6 Mb Release : 2007-12-26 Category : Health & Fitness ISBN : 9781582701950
