Your Life Your Way

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Your Life, Your Way

Joseph V. Ciarrochi,Louise L. Hayes
Your Life Your Way Book PDF

Author : Joseph V. Ciarrochi,Louise L. Hayes
Publisher : New Harbinger Publications
Page : 221 pages
File Size : 44,5 Mb
Release : 2020-09-01
Category : Young Adult Nonfiction
ISBN : 9781684034673

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Your Life, Your Way by Joseph V. Ciarrochi,Louise L. Hayes Pdf

The ultimate teen guide to handling all the pressures and challenges of life—your own way! Being a teen in today’s world is tough. Between school pressure, family, friends, and extracurricular activities—sometimes it can feel like you’re being pulled in a dozen different directions, and none of them are your way. On top of that, you may feel lonely, angry, or depressed; or you may wonder if you’re good enough, smart enough, or attractive enough. So, how can you overcome these self-doubts, and cultivate the strength to face life’s challenges and reach your full potential? In Your Life, Your Way, you’ll learn how to deal with all the changes and challenges of the teen years—and how to grow into the person you want to be. You’ll learn doable skills grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology to help you form positive friendships, manage difficult emotions, and get unstuck from bad habits. You’ll also learn real tips for dealing with several life challenges, including: Feelings of uncertainty Concerns about your looks Deadlines School/college/work Family Worries about the future Relationship stress Once you identify your own personal struggles, you can decide how you want to face them—as strong, assertive, kind, honorable, caring, fun, supportive, friendly, agreeable, bold, persistent, or giving. If you’re ready to take charge of your destiny and face problems head on in your own way, this fun and illustrated book has everything you need to get started today!

The Thriving Adolescent

Louise L. Hayes,Joseph V. Ciarrochi
The Thriving Adolescent Book PDF

Author : Louise L. Hayes,Joseph V. Ciarrochi
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 44,7 Mb
Release : 2015-11-01
Category : Psychology
ISBN : 9781608828043

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The Thriving Adolescent by Louise L. Hayes,Joseph V. Ciarrochi Pdf

Adolescents face unique pressures and worries. Will they pass high school? Should they go to college? Will they find love? And what ways do they want to act in the world? The uncertainty surrounding the future can be overwhelming. Sadly, and all too often, if things don’t go smoothly, adolescents will begin labeling themselves as losers, unpopular, unattractive, weird, or dumb. And, let’s not forget the ubiquitous ‘not good enough’ story that often begins during these formative years. These labels are often carried forward throughout life. So what can you do, now, to help lighten this lifelong burden? The Thriving Adolescent offers teachers, counselors, and mental health professionals powerful techniques for working with adolescents. Based in proven- effective acceptance and commitment therapy (ACT), the skills and tips outlined in this book will help adolescents and teens manage difficult emotions, connect with their values, achieve mindfulness and vitality, and develop positive relationships with friends and family. The evidence-based practices in this book focus on developing a strong sense of self, and will give adolescents the confidence they need to make that difficult transition into adulthood. Whether it’s school, family, or friend related, adolescents experience a profound level of stress, and often they lack the psychological tools to deal with stress in productive ways. The skills we impart to them now will help set the stage for a happy, healthy adulthood. If you work with adolescents or teens, this is a must-have addition to your professional library.

Get Out of Your Mind and Into Your Life for Teens

Joseph V. Ciarrochi,Louise L. Hayes,Ann Bailey
Get Out of Your Mind and Into Your Life for Teens Book PDF

Author : Joseph V. Ciarrochi,Louise L. Hayes,Ann Bailey
Publisher : New Harbinger Publications
Page : 152 pages
File Size : 48,6 Mb
Release : 2012-07-01
Category : Young Adult Nonfiction
ISBN : 9781608821952

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Get Out of Your Mind and Into Your Life for Teens by Joseph V. Ciarrochi,Louise L. Hayes,Ann Bailey Pdf

If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren’t going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior—a strong person who handles tough emotions with grace and dignity—and gain many more friends and accomplishments along the way. Based in proven-effective acceptance and commitment therapy (ACT), this book will arm you with powerful skills to help you use the power of mindfulness in everyday situations, stop finding faults in yourself and start solving your problems, how to be kinder to yourself so you feel confident and have a greater sense of self-worth, and how to identify the values that will help you create the life of your dreams.

The Emotional Life of Your Brain

Richard J. Davidson
The Emotional Life of Your Brain Book PDF

Author : Richard J. Davidson
Publisher : Penguin
Page : 436 pages
File Size : 52,8 Mb
Release : 2012-03-01
Category : Psychology
ISBN : 9781101560570

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The Emotional Life of Your Brain by Richard J. Davidson Pdf

This longawaited book by a pioneer in brain research offers a new model of our emotions- their origins, their power, and their malleability. For more than thirty years, Richard Davidson has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them. Davidson has discovered that personality is composed of six basic emotional "styles," including resilience, self-awareness, and attention. Our emotional fingerprint results from where on the continuum of each style we fall. He explains the brain chemistry that underlies each style in order to give us a new model of the emotional brain, one that will even go so far as to affect the way we treat conditions like autism and depression. And, finally, he provides strategies we can use to change our own brains and emotions-if that is what we want to do. Written with bestselling author Sharon Begley, this original and exciting book gives us a new and useful way to look at ourselves, develop a sense of well-being, and live more meaningful lives.

One Small Step Can Change Your Life

Robert Maurer Ph.D.
One Small Step Can Change Your Life Book PDF

Author : Robert Maurer Ph.D.
Publisher : Workman Publishing Company
Page : 229 pages
File Size : 44,7 Mb
Release : 2014-04-22
Category : Self-Help
ISBN : 9780761181347

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One Small Step Can Change Your Life by Robert Maurer Ph.D. Pdf

Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps. The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior. No matter what the goal—losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life—the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.

How to Think Your Way to the Life You Want

Bruce I. Doyle
How to Think Your Way to the Life You Want Book PDF

Author : Bruce I. Doyle
Publisher : Hampton Roads Publishing
Page : 162 pages
File Size : 54,5 Mb
Release : 2010-11-01
Category : Self-Help
ISBN : 9781612830971

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How to Think Your Way to the Life You Want by Bruce I. Doyle Pdf

This accessible step-by-step guide simplifies the complex subject of how your thinking creates your life. You'll delight in learning how thought works, and how your thoughts connect you with the universe. You'll also discover why so many people place such a strong emphasis on the power of thought on the influence of beliefs, and on a positive attitude. In short, you'll learn why thought is a basic building block of creation. Among the topics covered: Thought-forms exist to fulfill their intent. Thought-forms attract similar thought-forms. Thoughts that I accept as true become my beliefs. Beliefs determine my experience. Beliefs are empowering or limiting. Attention strengthens thoughtforms. The Universe mirrors my beliefs back to me. Beliefs are added and removed by choice. Belief precedes experience. How to Think Your Way to the Life You Want is a much expanded edition of Before You Think Another Thought with a new section covering ways to put thought and feeling into action.

How to Navigate Life

Belle Liang, PhD,Timothy Klein, LCSW
How to Navigate Life Book PDF

Author : Belle Liang, PhD,Timothy Klein, LCSW
Publisher : St. Martin's Press
Page : 199 pages
File Size : 43,9 Mb
Release : 2022-08-02
Category : Psychology
ISBN : 9781250273154

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How to Navigate Life by Belle Liang, PhD,Timothy Klein, LCSW Pdf

An essential guide to tackling what students, families, and educators can do now to cut through stress and performance pressure, and find a path to purpose. Today’s college-bound kids are stressed, anxious, and navigating demands in their lives unimaginable to a previous generation. They’re performance machines, hitting the benchmarks they’re “supposed” to in order to reach the next tier of a relentless ladder. Then, their mental and physical exhaustion carries over right into first jobs. What have traditionally been considered the best years of life have become the beaten-down years of life. Belle Liang and Timothy Klein devote their careers both to counseling individual students and to cutting through the daily pressures to show a better way, a framework, and set of questions to find kids’ “true north”: what really turns them on in life, and how to harness the core qualities that reveal, allowing them to choose a course of study, a college, and a career. Even the gentlest parents and teachers tend to play into pervasive societal pressure for students to PERFORM. And when we take the foot off the gas, we beg the kids to just figure out what their PASSION is. Neither is a recipe for mental or physical health, or, ironically, for performance or passion. How to Navigate Life shows that successful human beings instead tap into their PURPOSE—the why behind the what and how. Best of all, purpose is a completely translatable quality to every aspect of life, from first jobs to last jobs and everything in between.

Startup Your Life

Anna Akbari
Startup Your Life Book PDF

Author : Anna Akbari
Publisher : St. Martin's Press
Page : 256 pages
File Size : 48,7 Mb
Release : 2016-12-27
Category : Self-Help
ISBN : 9781250099174

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Startup Your Life by Anna Akbari Pdf

As an entrepreneur, Anna Akbari learned that one of the best things about startups is their ability to “pivot” quickly—basically a euphemism for failing and starting over. And she quickly found that personal success is no different. It’s not just about developing and following the right process but also having a good idea. And that demands rigor and daily maintenance—far beyond a few positive affirmations. Like any Silicon Valley startup, the business of life is not as glamorous as its Instagram account would make it seem. What do you do when planning is not an option? When control is out of your reach? You isolate the small stuff, experiment constantly, and use the results to lay a more sustainable foundation for the future. You validate your idealized vision by testing it out in bite-sized increments. You see what sticks, integrate, and move forward. And inevitably, you experience a series of failures along the way, but those failures are key to your next success. Living a start up life is about maximizing flexibility and measuring on-going results, not avoiding failure or reaching one particular end goal. It's about embracing defeat, analyzing it, and failing up. In Startup Your Life, Akbari shows that after all, it's often the stumbles that pave the way for real happiness.

Your Life Your Way

Greg Parady
Your Life Your Way Book PDF

Author : Greg Parady
Publisher : Unknown
Page : 104 pages
File Size : 51,9 Mb
Release : 2015-07-27
Category : Business & Economics
ISBN : 0996197826

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Your Life Your Way by Greg Parady Pdf

Annuities and life insurance are often misunderstood and underutilized in retirement planning. NOT YOUR PARENTS' RETIREMENT Times have changed - and so has planning for retirement! They are not for everybody, but few people ever realize the full income benefits they offer. When annuities and life insurance are used together as part of a personalized strategy, they can provide attractive tax, accumulation and guaranteed income benefits, as well as wealth transfer benefits, without relying on the stock market. In YOUR LIFE, YOUR WAY, Greg Parady shares his views on retirement, lifestyle and creating a customized income plan. More importantly, you'll discover options you may never have known existed - options that could help provide peace of mind for you and your loved ones in your later years. It's not your parents' retirement, it's your retirement - and the strategies you use today are different from those of the past. This book just might help you find out what you need to know in order to be prepared for the possible challenges and to live the rest of your life, your way.

All the Way

Jordin Tootoo
All the Way Book PDF

Author : Jordin Tootoo
Publisher : Penguin Canada
Page : 304 pages
File Size : 50,8 Mb
Release : 2014-10-21
Category : Biography & Autobiography
ISBN : 9780143193104

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All the Way by Jordin Tootoo Pdf

It seemed as though nothing could stop Jordin Tootoo on the ice. The captain of Canada’s Under-18, a fan favourite on the World Junior squad, and a WHL top prospect who could intimidate both goalies and enforcers, he was always a leader. And when Tootoo was drafted by Nashville in 2000 and made the Predators out of camp in 2003, he became a leader in another way: the first player of Inuk descent to suit up in the NHL. The stress of competition in the world’s top hockey league, the travel, the media, the homesickness—and the added pressure to hold one’s head high as a role model not only for the young people of his hometown of Rankin Inlet but for the culture that had given him the strength and the opportunities to succeed—would have been more than enough to challenge any rookie. But Tootoo faced something far more difficult: the loss of his brother in the year between his draft and his first shift for the Predators. Though he played through it, the tragedy took its inevitable toll. In 2010, Tootoo checked himself into rehab for alcohol addiction. It seemed a promising career had ended too soon. But that’s not the way Tootoo saw it and not the way it would end. As heir to a cultural legacy that included alcohol, despair, and suicide, Tootoo could also draw on a heritage that could help sustain him even thousands of miles away from Nunavut. And in a community haunted by the same hopelessness and substance abuse that so affected Tootoo’s life, it is not just his skill and fearlessness on the ice that have made him a hero, but the courage of his honesty to himself and to the world around him that he needed to rely on others to sustain him through his toughest challenge. All the Way tells the story of someone who has travelled far from home to realize a dream, someone who has known glory and cheering crowds, but also the demons of despair. It is the searing, honest tale of a young man who has risen to every challenge and nearly fallen short in the toughest game of all, while finding a way to draw strength from his community and heritage, and giving back to it as well.

Finding Your Way in a Wild New World

Martha Beck
Finding Your Way in a Wild New World Book PDF

Author : Martha Beck
Publisher : Simon and Schuster
Page : 320 pages
File Size : 49,8 Mb
Release : 2011-12-27
Category : Self-Help
ISBN : 9781451624618

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Finding Your Way in a Wild New World by Martha Beck Pdf

Author of Oprah’s Book Club Pick—The Way of Integrity: Finding the Path to Your True Self “The best known life coach in America” (Psychology Today) and bestselling author of Finding Your Own North Star provides a new transformational program for creating an unconventional life path to a sustainable way of life. Martha Beck’s program has been practiced by Oprah and featured on Super Soul Sunday! Finding Your Way in a Wild New World reveals a remarkable path to the most important discovery you can make: the knowledge of what you should be doing with your one wild and precious life. It’s the thing that so fulfills you that, if you knew what it was, you’d run straight toward it through brambles and fire. Life coach and bestselling author of Finding Your Own North Star Martha Beck guides you to find out how you got to where you are now and what you should do next, with clear instructions on tapping into the deep, wordless knowledge you carry in your body and soul. You probably have sensed that you have a higher calling and a quiet power that could change the world—you lack only the tools. With her sparkling prose, Beck draws from ancient wisdom and modern science to help you consciously tap into that power and develop those tools for transformation. You’ll also find your inner identity and your external “tribe” of like-minded people, experience the spark of inspiration, and take action to make a lasting impact on the world. Compassionate and inspirational, Finding Your Way in a Wild New World is a revolutionary journey of self-discovery that leads to miraculous change.

Our Life Our Way

William L. Rush,Christine F. Robinson
Our Life Our Way Book PDF

Author : William L. Rush,Christine F. Robinson
Publisher : Unknown
Page : 374 pages
File Size : 48,9 Mb
Release : 2019-07-23
Category : Biography & Autobiography
ISBN : 1645159264

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Our Life Our Way by William L. Rush,Christine F. Robinson Pdf

Our Life Our Way, A Memoir of Active Faith, Profound Love, and Courageous Disability Rights explores an extraordinary love story grown out of engagement with both disability rights advocacy and Christian faith communities. This important memoir contains thoughtful, often-entertaining, and sometimes heart-wrenching anecdotes of a couple's journey to create their profoundly intimate relationship and Christian marriage, in a world not yet ready for them. William Rush and Christine Robinson's timely meeting, when the United States was close to granting civil rights to all Americans with disabilities, sets the stages for their intensely human and difficult journey of breaking down many societal and systemic barriers to full participation in the larger society. How will the couple deal with the local KKK grand dragon who is threatening William, an outspoken person with a significant disability? How will they respond to posturing state politicians using persons with disabilities as bargaining chips with potentially dire consequences? How will they react to well-meaning but not always well-informed government officials pushing quick fixes? Against such opposition, can they create their own life, supported by their local disability rights and Christian faith communities? Girded by a local Christian congregation's willingness to engage with this nontraditional couple, their faith is tested and grows stronger through much adversity. Faith-filled acts of mercy and grace and active and meaningful participation provide restoration on their arduous journey. Deepening their relationship with God results in a desire for a Christian marriage. Through a series of vignettes, several deeply human themes are explored: developing enduring relationships, standing up for one's rights and advocating for one's needs, and what it means to growing deeply in love with a faithful God while tribulations abound. Through sheer grit, they model for each of us how to create our own lives, our own way.

Your Life Your Way

Milind Sahasrabudhe
Your Life Your Way Book PDF

Author : Milind Sahasrabudhe
Publisher : Notion Press
Page : 142 pages
File Size : 55,7 Mb
Release : 2020-12-04
Category : Business & Economics
ISBN : 9781636697277

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Your Life Your Way by Milind Sahasrabudhe Pdf

We are born to live a free and happy life. But we have been brought up with many misbeliefs that limit us from living a life worth living. People live a mediocre life by doing what they don’t enjoy just for the sake of money since we live on a ‘Financial Planet’. People think, “This is it. My life path is set.” They feel they cannot come out of it and so they must keep living the same way. This book tries to help them understand ways with which they too can design a life that will be worth living. Your Life Your Way describes how anyone, at any level of their career, can build a career based on their passion and also can create abundance following 5 secret principles of wealth creation. Thus, this book explains how you can design ‘Your Life, Your Way’.

Aristotle's Way

Edith Hall
Aristotle s Way Book PDF

Author : Edith Hall
Publisher : Penguin
Page : 274 pages
File Size : 43,9 Mb
Release : 2019-01-15
Category : Philosophy
ISBN : 9780735220812

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Aristotle's Way by Edith Hall Pdf

From renowned classicist Edith Hall, ARISTOTLE'S WAY is an examination of one of history's greatest philosophers, showing us how to lead happy, fulfilled, and meaningful lives Aristotle was the first philosopher to inquire into subjective happiness, and he understood its essence better and more clearly than anyone since. According to Aristotle, happiness is not about well-being, but instead a lasting state of contentment, which should be the ultimate goal of human life. We become happy through finding a purpose, realizing our potential, and modifying our behavior to become the best version of ourselves. With these objectives in mind, Aristotle developed a humane program for becoming a happy person, which has stood the test of time, comprising much of what today we associate with the good life: meaning, creativity, and positivity. Most importantly, Aristotle understood happiness as available to the vast majority us, but only, crucially, if we decide to apply ourselves to its creation--and he led by example. As Hall writes, "If you believe that the goal of human life is to maximize happiness, then you are a budding Aristotelian." In expert yet vibrant modern language, Hall lays out the crux of Aristotle's thinking, mixing affecting autobiographical anecdotes with a deep wealth of classical learning. For Hall, whose own life has been greatly improved by her understanding of Aristotle, this is an intensely personal subject. She distills his ancient wisdom into ten practical and universal lessons to help us confront life's difficult and crucial moments, summarizing a lifetime of the most rarefied and brilliant scholarship.

Life Your Way

Amy Wood Psy D.
Life Your Way Book PDF

Author : Amy Wood Psy D.
Publisher : Unknown
Page : 200 pages
File Size : 43,5 Mb
Release : 2010-12
Category : Social Science
ISBN : 0615420761

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Life Your Way by Amy Wood Psy D. Pdf

This book teaches a practical and reality-based program for adapting to our hectic age. Amy Wood delivers solid strategies for taking pressures in stride, creating a winning attitude, deciding what you really want and making the most of modern life.