Your Mental Health First Aid Kit

Author : Zoë Aston
Publisher : Yellow Kite
Page : 80 pages
File Size : 48,9 Mb
Release : 2020-09-01
Category : Psychology
ISBN : 9781529354591

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Your Mental Health First Aid Kit by Zoë Aston Pdf

2020 has been a year of significant upheaval for many on a personal level. Our values and morals have been challenged, both internally and externally. Our ideas about who we are and our significance in the world have been destabilised, our boundaries have been questioned and our most intimate relationships - whether with ourselves or significant others - have become our only option to meet a variety of human needs. So it seems imperative to get some solution-based information to you now, so that you can recover from the rollercoaster we've all been riding and feel psychologically strong enough to embark on my five-week programme in Your Mental Health WorkoutTM, publishing in May 2021. Zoë Aston's short ebook Your Mental Health First Aid Kit will support you to feel psychologically healthier using a range of therapeutic tools and solution-based actions, programmed in a way you may already be familiar with: a step-by-step workout. 'This is a well developed pattern , a surefire plan, and a riveting must read, if success in your chosen field is important to you.' - Derrick Evans AKA Mr Motivator 'Zoë's techniques are easy and give great results. I highly recommend Your Mental Health WorkoutTM to anyone who has the desire to improve their emotional health.' - Pixie Lott 'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams

Author : Betty Kitchener,Anthony F. Jorm,Claire Kelly
Publisher : Unknown
Page : 140 pages
File Size : 47,7 Mb
Release : 2013
Category : First aid in illness and injury
ISBN : 0987181939

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Mental Health First Aid Manual by Betty Kitchener,Anthony F. Jorm,Claire Kelly Pdf

The 2nd edition Standard MHFA Manual (2010) was written to accompany the 12hr Standard MHFA Course.

Author : Rick Hanson,Matthew McKay,Martha Davis,Elizabeth Robbins Eshelman,Martin N. Seif,Sally M. Winston,David A. Carbonell,Catherine M. Pittman,Elizabeth M. Karle
Publisher : New Harbinger Publications
Page : 128 pages
File Size : 41,6 Mb
Release : 2020-08-01
Category : Self-Help
ISBN : 9781684038503

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The Anxiety First Aid Kit by Rick Hanson,Matthew McKay,Martha Davis,Elizabeth Robbins Eshelman,Martin N. Seif,Sally M. Winston,David A. Carbonell,Catherine M. Pittman,Elizabeth M. Karle Pdf

“Ideal for these unsettling times; highly recommended for general readers." —Library Journal (starred review) A quick-relief guide for calming anxiety and stress right now—during the COVID-19 pandemic If you’re feeling unprecedented levels of stress and anxiety right now, please know that you aren’t alone. In these extreme and uncertain times, it’s natural to be in a constant state of mental and physical strain. Whether you’re dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll—you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You’ll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You’ll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you’ll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future—no matter what life throws at you. Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you’re feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety—right now.

Author : Laura Hart,Dr. Claire Kelly,Betty Ann Kitchener,Anthony Jorm
Publisher : Unknown
Page : 50 pages
File Size : 48,7 Mb
Release : 2012
Category : Emotional problems of teenagers
ISBN : 0987181920

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Teen Mental Health First Aid by Laura Hart,Dr. Claire Kelly,Betty Ann Kitchener,Anthony Jorm Pdf

This Manual is for senior adolescents in years 10 - 12 to assist friends who have mental health problem.

Author : EMMA. HAMMETT
Publisher : Unknown
Page : 210 pages
File Size : 47,9 Mb
Release : 2021-04-28
Category : Electronic
ISBN : 0995490074

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Mental Health First Aid by EMMA. HAMMETT Pdf

Mental Health First Aid is the ultimate guide for friends, families, schools, work, colleagues, carers and individuals; to help themselves and others optimise their mental health. Providing a structured approach, detailed advice and a wealth of resources to help yourself or others in need of additional support. Written by Emma Hammett RGN, an experienced nurse and first aid trainer, in conjunction with clinicians from Maudsley Learning and other healthcare professionals. Emma is an authority on first aid and mental health first aid, regularly featuring in the press and in respected publications. This is Emma's fourth book.

Author : World Health Organization
Publisher : Unknown
Page : 80 pages
File Size : 48,7 Mb
Release : 2014-05
Category : Education
ISBN : 9241548614

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Psychological First Aid by World Health Organization Pdf

This manual is designed to orient helpers to offer psychological first aid (PFA) to people following a serious crisis event. PFA involves humane, supportive and practical assistance for people who are distressed, in ways that respect their dignity, culture and abilities. The instructions and materials in this manual are for a half-day orientation (4 hours excluding breaks) to prepare helpers to support people recently affected by very stressful events. If you have more time available for the orientation, extra activities and slides are included in text boxes to deliver a full day orientation (five and a half hours excluding breaks). Where possible, one should organize full day orientations to allow for deeper learning. It is important to adapt the orientation and materials to the local culture, language and context, and to the likely kinds of crisis situations in which your participants would be helping. This facilitator's manual is to be used together with Psychological First Aid: Guide for Field Workers.

Author : Nick Benas,Michele Hart
Publisher : Hatherleigh Press
Page : 163 pages
File Size : 44,6 Mb
Release : 2017-08-29
Category : Self-Help
ISBN : 9781578266753

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Mental Health Emergencies by Nick Benas,Michele Hart Pdf

Drawn from the best in psychiatry, psychology, and mental health counseling, here are simple and effective strategies for coping during times of great mental and emotional distress Mental Health Emergencies provides overviews and expert guidance on serious mental health problems. It is an ideal resource for first-responders, teachers, counselors, and human resource professionals looking to help those struggling with mental and emotional health crises and concerns. Developed from best practices of psychiatry, psychology, and mental health counseling, Mental Health Emergencies is a guide to providing much-needed care and support to the people in distress who most need help including self-injury, eating disorders, substance abuse, psychosis, and suicidal thoughts. Mental Health Emergencies will help you provide exactly the right kind of support—where and when it's needed most.

Author : Julie Radico,Charity O’Reilly,Nicole Helverson
Publisher : The Experiment, LLC
Page : 0 pages
File Size : 50,7 Mb
Release : 2024-06-04
Category : Health & Fitness
ISBN : 9781891011481

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You Will Get Through This: A Mental Health First-Aid Kit?Help for Depression, Anxiety, Grief, and More by Julie Radico,Charity O’Reilly,Nicole Helverson Pdf

An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia With growing barriers to mental health care—from months-long therapy wait-lists to financial concerns to rampant online misinformation—it’s hard to know where to turn when you need help now. This book, written by three practicing therapists, is your comprehensive mental health first-aid kit. Drawing on the techniques they use with their patients, they offer compassionate, evidence-based strategies for managing common mental health struggles. Even better, these are techniques that anyone can do at home. You Will Get Through This helps you identify and understand common mental health problems and their related coping strategies. In each chapter, you’ll find: what the research says about the issue coping mechanisms that are used in actual therapy rooms step-by-step guidance on using these strategies in real life and overcoming common obstacles tips for communicating about the issue with your loved ones With a holistic biopsychosocial approach that takes into account the biological, social, and environmental factors affecting mental health, You Will Get Through This illuminates the road to wellness and allows you to take charge of your own healing.

Author : Janine Driver
Publisher : Harper Collins
Page : 288 pages
File Size : 43,5 Mb
Release : 2012-08-28
Category : Self-Help
ISBN : 9780062135193

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You Can't Lie to Me by Janine Driver Pdf

Janine Driver was trained as a lie detection expert for the ATF, FBI, and the CIA and is a New York Times bestselling author (You Say More Than You Think). Now she makes a powerful and incontrovertible declaration: You Can’t Lie to Me. Driver—who is known in professional circles as “the Lyin’ Tamer” and has demonstrated her world-renowned expertise on such programs as The Today Show, The Dr. Oz Show, and Nancy Grace—now offers readers essential tools that will enable them to detect deceptions, recognize a liar, and ultimately improve their lives. For readers of Never Be Lied to Again by David Lieberman and anyone worried about the possibility of cheating partners, devious co-workers, lying employees, or ubiquitous con men, You Can’t Lie to Me will help you uncover the truth in any situation while giving you the skills you need to keep yourself happy, your family safe, and your business protected.

Author : HSE Books
Publisher : HSE Books
Page : 22 pages
File Size : 45,7 Mb
Release : 2009
Category : First aid in illness and injury
ISBN : 0717662608

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First Aid at Work by HSE Books Pdf

The Health and Safety (First Aid) Regulations 1981 apply to workplaces in the UK, including those with less than five employees, and to the self-employed.

Author : Julie Radico,Charity O'Reilly,Nicole Helverson
Publisher : Experiment, LLC
Page : 0 pages
File Size : 45,9 Mb
Release : 2024-05-28
Category : Health & Fitness
ISBN : 1891011472

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You Will Get Through This: Real-World Coping Strategies for Common Mental Health Struggles by Julie Radico,Charity O'Reilly,Nicole Helverson Pdf

An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia

Author : Betty Ann Kitchener,Dr. Claire Kelly,A. F. Jorm
Publisher : Unknown
Page : 158 pages
File Size : 42,6 Mb
Release : 2013
Category : Emotional problems of teenagers
ISBN : 0987181947

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Youth Mental Health First Aid by Betty Ann Kitchener,Dr. Claire Kelly,A. F. Jorm Pdf

The 3rd edition Youth MHFA Manual (2013) was written to accompany the 14-hr Youth MHFA Course.

Author : Nassir Ghaemi
Publisher : Penguin
Page : 352 pages
File Size : 44,6 Mb
Release : 2011-08-04
Category : Political Science
ISBN : 9781101517598

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A First-Rate Madness by Nassir Ghaemi Pdf

The New York Times bestseller “A glistening psychological history, faceted largely by the biographies of eight famous leaders . . .” —The Boston Globe “A provocative thesis . . . Ghaemi’s book deserves high marks for original thinking.” —The Washington Post “Provocative, fascinating.” —Salon.com Historians have long puzzled over the apparent mental instability of great and terrible leaders alike: Napoleon, Lincoln, Churchill, Hitler, and others. In A First-Rate Madness, Nassir Ghaemi, director of the Mood Disorders Program at Tufts Medical Center, offers a myth-shattering exploration of the powerful connections between mental illness and leadership and sets forth a controversial, compelling thesis: The very qualities that mark those with mood disorders also make for the best leaders in times of crisis. From the importance of Lincoln's "depressive realism" to the lackluster leadership of exceedingly sane men as Neville Chamberlain, A First-Rate Madness overturns many of our most cherished perceptions about greatness and the mind.

Author : Institute of Medicine,Board on Health Sciences Policy,Committee on Post-Disaster Recovery of a Community's Public Health, Medical, and Social Services
Publisher : National Academies Press
Page : 535 pages
File Size : 48,8 Mb
Release : 2015-09-10
Category : Medical
ISBN : 9780309316224

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Healthy, Resilient, and Sustainable Communities After Disasters by Institute of Medicine,Board on Health Sciences Policy,Committee on Post-Disaster Recovery of a Community's Public Health, Medical, and Social Services Pdf

In the devastation that follows a major disaster, there is a need for multiple sectors to unite and devote new resources to support the rebuilding of infrastructure, the provision of health and social services, the restoration of care delivery systems, and other critical recovery needs. In some cases, billions of dollars from public, private and charitable sources are invested to help communities recover. National rhetoric often characterizes these efforts as a "return to normal." But for many American communities, pre-disaster conditions are far from optimal. Large segments of the U.S. population suffer from preventable health problems, experience inequitable access to services, and rely on overburdened health systems. A return to pre-event conditions in such cases may be short-sighted given the high costs - both economic and social - of poor health. Instead, it is important to understand that the disaster recovery process offers a series of unique and valuable opportunities to improve on the status quo. Capitalizing on these opportunities can advance the long-term health, resilience, and sustainability of communities - thereby better preparing them for future challenges. Healthy, Resilient, and Sustainable Communities After Disasters identifies and recommends recovery practices and novel programs most likely to impact overall community public health and contribute to resiliency for future incidents. This book makes the case that disaster recovery should be guided by a healthy community vision, where health considerations are integrated into all aspects of recovery planning before and after a disaster, and funding streams are leveraged in a coordinated manner and applied to health improvement priorities in order to meet human recovery needs and create healthy built and natural environments. The conceptual framework presented in Healthy, Resilient, and Sustainable Communities After Disasters lays the groundwork to achieve this goal and provides operational guidance for multiple sectors involved in community planning and disaster recovery. Healthy, Resilient, and Sustainable Communities After Disasters calls for actions at multiple levels to facilitate recovery strategies that optimize community health. With a shared healthy community vision, strategic planning that prioritizes health, and coordinated implementation, disaster recovery can result in a communities that are healthier, more livable places for current and future generations to grow and thrive - communities that are better prepared for future adversities.

Author : Mental Health Association of Maryland,National Council for Behavioral Health
Publisher : Unknown
Page : 136 pages
File Size : 55,6 Mb
Release : 2013-04-19
Category : First aid in illness and injury
ISBN : 0988517620

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Mental Health First Aid Participant Manual, Revised First Edition by Mental Health Association of Maryland,National Council for Behavioral Health Pdf