Your No Guilt Pregnancy Plan

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Your No Guilt Pregnancy Plan

Rebecca Schiller
Your No Guilt Pregnancy Plan Book PDF

Author : Rebecca Schiller
Publisher : Penguin UK
Page : 384 pages
File Size : 41,7 Mb
Release : 2018-05-03
Category : Health & Fitness
ISBN : 9780241315811

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Your No Guilt Pregnancy Plan by Rebecca Schiller Pdf

** As seen on the Victoria Derbyshire show ** Providing you with everything you've ever wanted to know about pregnancy, this is the definitive guide from conception to the first few weeks' at home with your newborn *** 'I wish there'd been a book like this when I was pregnant. It almost makes me want to have another child. Almost' Bryony Gordon *** Your No Guilt Pregnancy Plan is a revolutionary new guide to pregnancy and childbirth that puts the power firmly in your hands. It won't tell you what fruit your baby resembles week-by-week, but it will cover the huge shifts happening in your relationships, body, work and emotional life right now, giving you practical tools, tips and real stories to help you make a plan that is uniquely yours yet flexible enough to accommodate whatever your pregnancy, birth and life throw at you. ***Further Praise for Your No Guilt Pregnancy Plan*** 'The book has everything a pregnant woman needs ... I'm sure this will be the go-to book for women in years to come' - Helen Thorn host of the Scummy Mummies podcast 'Rebecca is a living, breathing Wonder Woman heroine. In a sea of complicated, important and sometimes angry debate around childbirth, she is a mast to hold onto.' - Cherry Healey, presenter and author of Letters to My Fanny I can't think of a panicky question I had thought of through either of my pregnancies (and I thought of them at a rate of five per second) that wouldn't have been answered by this book. I wish I had had it, in fact. A very empowering guide to becoming a mother.' - Robyn Wilder, The Pool

A Thousand Ways to Pay Attention: Discovering the Beauty of My ADHD Mind - A Memoir

Rebecca Schiller
A Thousand Ways to Pay Attention Discovering the Beauty of My ADHD Mind A Memoir Book PDF

Author : Rebecca Schiller
Publisher : The Experiment, LLC
Page : 341 pages
File Size : 45,7 Mb
Release : 2023-03-28
Category : Psychology
ISBN : 9781615198818

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A Thousand Ways to Pay Attention: Discovering the Beauty of My ADHD Mind - A Memoir by Rebecca Schiller Pdf

Now in paperback: A captivating, heralded memoir, "unflinching and full of truth" (Katherine May), of a woman making a home on a small farm while grappling with an unexpected ADHD diagnosis “When you think about ADHD . . . do you picture a woman in the bucolic English countryside, raising her children along with an assortment of animals and vegetables? Why not?”—Salon Moving to a small farm is Rebeca Schiller’s dream come true. But as her young family adjusts to a new life in the countryside, her dream is threatened by something within. I’m aware of everything, all at once, which is too much. As Rebecca’s symptoms mount—frequent falls, rages, and strange lapses in memory—her doctors are baffled and her family unmoored. Finally comes a diagnosis: severe ADHD. For Rebecca, it is the start, not the end, of a quest for understanding. As she scrambles to support both family and farm, her focus spirals: from our current climate crisis to long-extinct lynx in the shadows of ancient oaks and the forgotten women who tended this land before her, their stories hidden just beneath the surface of history. In this luminous, heralded memoir of one woman’s newfound neurodivergence, attention is not deficient—but abundant. Publisher’s Note: A different version of this book has been published under the title Earthed in the United Kingdom.

What No One Tells You

Alexandra Sacks,Catherine Birndorf
What No One Tells You Book PDF

Author : Alexandra Sacks,Catherine Birndorf
Publisher : Simon and Schuster
Page : 400 pages
File Size : 50,8 Mb
Release : 2019-04-23
Category : Health & Fitness
ISBN : 9781501112577

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What No One Tells You by Alexandra Sacks,Catherine Birndorf Pdf

Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal? -Even after months of trying, is it normal to panic after finding out you’re pregnant? -Is it normal not to feel love at first sight for your baby? -Is it normal to fight with your parents and partner? -Is it normal to feel like a breastfeeding failure? -Is it normal to be zonked by “mommy brain?” In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time

Bipolar and Pregnant

Kristin K. Finn
Bipolar and Pregnant Book PDF

Author : Kristin K. Finn
Publisher : Health Communications, Inc.
Page : 266 pages
File Size : 44,6 Mb
Release : 2007-08-15
Category : Medical
ISBN : 9780757306839

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Bipolar and Pregnant by Kristin K. Finn Pdf

The first book to tackle one of the leading concerns of women with manic depression and related disorders You have bipolar disorder and want to start a family. There is so much to know and manage when thinking about becoming pregnant and having an optimal pregnancy and postpartum period. What are the risks? Can I go off my meds? How will my partner react? Will my child also become bipolar? How do I navigate through the often confusing and ever-changing research on mental disorders and pregnancy? Kristin K. Finn was diagnosed with manic depression as a teenager. Upon deciding to become pregnant, she and her husband also had questions, concerns, and fears. Recognizing that there was no go-to guide that helps women with manic depression navigate pre-natal, pregnancy, and postpartum issues, Finn collaborated with geneticists, obstetricians, psychologists, and psychiatrists to bring you this ultimate support-group-in-a-book and pregnancy resource. In Bipolar and Pregnant, Finn shares her insights and techniques that she developed through two pregnancies, as well as the advice of her esteemed team of experts. In addition, Bipolar and Pregnant: Provides information on medical aspects of pregnancy and gives advice on minimizing the risks of psychiatric flare-ups, avoiding episodes, monitoring behavior, and preparing to go off mediation as pregnancy looms. Discusses medical aspects of pregnancy, preparing for pregnancy, and optimizing the chances of getting pregnant Provides the latest research on medications used to treat bipolar disorder and their effect on developing babies. You and your entire support team will be armed with the knowledge necessary to help you optimize your pregnancy, subside anxiety, and feel confident that you are doing the very best for you and your new family.

A Good Birth

Anne Lyerly
A Good Birth Book PDF

Author : Anne Lyerly
Publisher : Penguin
Page : 304 pages
File Size : 52,6 Mb
Release : 2013-08-01
Category : Health & Fitness
ISBN : 9781101609040

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A Good Birth by Anne Lyerly Pdf

Drawing on a landmark study involving more than one hundred pregnant women and mothers, a renowned OB/GYN synthesizes the secrets to a good birth—medically and emotionally. Most doctors are trained to think of a “good” birth only in terms of its medical success. But Dr. Anne Lyerly knows firsthand that there are many other important elements that often get overlooked. Her three-year study of a diverse group of over one hundred expectant moms asked what matters most to women during childbirth. The results, presented to the public for the first time in A Good Birth, show what really matters goes beyond the clinical outcome or even the usual questions of hospital versus birthing center, and reveal universal needs of women, like the importance of feeling connected, safe, and respected. Bringing a new perspective to childbirth, the book’s wisdom is drawn from in-depth interviews with women with a wide variety of backgrounds and experiences, and whose birth stories range from quick and simple to complicated and frightening. Describing what went well, what didn’t, and what they’d do differently next time, these mothers give voice to the complete experience of childbirth, helping both women and their healthcare providers develop strategies to address the emotional needs of the mother, going beyond the standard birth plans and conversations. Transcending the “medical” versus “natural” childbirth debate, A Good Birth paves the entryway to motherhood, turning our attention to the deeper and more important question of what truly makes for the best birth possible.

Your Pregnancy, Your Way

Allison Hill
Your Pregnancy Your Way Book PDF

Author : Allison Hill
Publisher : Hachette UK
Page : 368 pages
File Size : 48,9 Mb
Release : 2017-04-11
Category : Health & Fitness
ISBN : 9780738219110

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Your Pregnancy, Your Way by Allison Hill Pdf

As an OB/GYN, Dr. Allison Hill has delivered thousands of babies; as a mom, she's given birth to her own two children. Hill has a unique perspective on the many questions moms have surrounding pregnancy and childbirth-especially when it comes to "going natural." Drawing on her twenty years of expertise as well as current medical data, she weighs the pros and cons of the range of options available-hospital or birthing center; MD or midwife. Covering everything from understanding a doctor's bias to medical interventions (what's necessary-and what's not) to home births, Hill debunks common myths and provides insight into hot-button issues and a keen look into why doctors do what they do. Your Pregnancy, Your Way helps parents-to-be achieve a safe and healthy delivery.

How to Exercise When You're Expecting

Lindsay Brin
How to Exercise When You re Expecting Book PDF

Author : Lindsay Brin
Publisher : Penguin
Page : 334 pages
File Size : 43,8 Mb
Release : 2011-03-29
Category : Health & Fitness
ISBN : 9781101513453

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How to Exercise When You're Expecting by Lindsay Brin Pdf

A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.

Nobody Tells You

Becca Maberly
Nobody Tells You Book PDF

Author : Becca Maberly
Publisher : Pan Macmillan
Page : 384 pages
File Size : 49,5 Mb
Release : 2021-04-15
Category : Health & Fitness
ISBN : 9781529056068

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Nobody Tells You by Becca Maberly Pdf

'A truly wonderful resource for new parents and prospective parents alike.' – Adam Kay, author of This is Going to Hurt. 'Refreshingly honest . . . an insightful read for all parents to be!' – Midwife Marley 'A brilliant collection of parenthood truths and reassurances.' – Stacie Swift A no-holds-barred collection of more than 100 real-life accounts of pregnancy, birth, and life with a baby, brought together with simple advice from pregnancy and postnatal expert Becca Maberly and consultant obstetrician Roger Marwood. This broad range of honest pregnancy, birth and parenting stories, from the likes of Clemmie Telford, Molly Gunn, Megan Rose Lane, Anna Mathur and many more, is accompanied by professional and reassuring advice from experts that will help you navigate your own experience with positivity and confidence. Nobody Tells You will give you all the tools you need to be informed and prepared for one of life's great journeys. Without any scaremongering or sugar coating, truths are shared about topics including: * Trying to conceive * C-Sections * Postnatal recovery * Not loving breastfeeding * Self-care * And many, many more! Inspired by her own experience and frustration at the lack of honest information, Becca Maberly, pregnancy and postnatal expert and the founder of A Mother Place, and Roger Marwood, an obstetrician and gynaecologist, compiled this collection about the highs and lows of the unique and often nerve-wracking experience of pregnancy, childbirth and beyond. Together, with the help of a range of contributors, they share their reliable, evidence-based advice with positivity and a good dose of humour. Whether you're just thinking about having a baby, you are already pregnant, or you have become a parent recently, this book is an invaluable guide.

Earthed

Rebecca Schiller
Earthed Book PDF

Author : Rebecca Schiller
Publisher : Unknown
Page : 304 pages
File Size : 44,8 Mb
Release : 2021-03
Category : Farm life
ISBN : 1783965495

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Earthed by Rebecca Schiller Pdf

In 2017, Rebecca Schiller turned fantasy to reality and moved her family to a countryside smallholding for a life of sowing and growing. But as the first few years go by, and the ever-expanding list of tasks builds to a cacophony, it becomes clear that this is not going to be simple. Another January comes in, and with it the threat of a mental health crisis, and so Rebecca turns to the garden where she has made her home, and to the women of this place's past. Here, she stumbles on a wild space of imaginative leaps, where she begins to uncover the hidden layers of her plot's history - and of herself. The ground under Rebecca's boots offers hard lessons as the seasons shift, delivering unflinching glimpses of damage done to peoples and the planet and regular defeats in her battle with the slugs. Yet as the New Year returns, carrying a life-changing diagnosis and then a global pandemic, Rebecca begins to move forwards with hope: the smallholding has become her anchor, her teacher and her family's shelter. Because when we find ourselves in an unknown land, we all need something small to hold on to and a way to keep ourselves earthed.

A Gift of Time

Amy Kuebelbeck,Deborah L. Davis
A Gift of Time Book PDF

Author : Amy Kuebelbeck,Deborah L. Davis
Publisher : JHU Press
Page : 445 pages
File Size : 43,6 Mb
Release : 2023-09-05
Category : Family & Relationships
ISBN : 9781421446714

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A Gift of Time by Amy Kuebelbeck,Deborah L. Davis Pdf

Now updated and expanded—a gentle and comprehensive guide for parents expecting a baby with a prenatal diagnosis of a life-limiting condition. When prenatal testing reveals that a baby is expected to die before or shortly after birth, many parents choose to proceed with the pregnancy and embrace the time they are able to have with their baby, before birth as well as afterward. With compassion and support, A Gift of Time walks these parents step-by-step through this challenging and emotional experience—from receiving the diagnosis to coping with the pregnancy and making plans for the baby's birth and peaceful death. The second edition of this gentle guide offers inspiration and reassurance through the voices of numerous parents who have walked this path with their beloved baby. Their moving experiences are stories not only of grief but of joy and peace. This edition: • Expands the content substantially to incorporate new research and guidelines • Features additional vignettes from more than 160 parents about their experiences and coping strategies • Offers encouragement and more practical ideas for moving forward, including updated guidance for decision-making and ideas for embracing the time with the baby, from before birth to after death • Describes the importance of perinatal hospice and palliative care, which has continued to grow worldwide since the first edition was published, and how to access this care Drawing from parent experiences and published research, this new edition is full of practical suggestions for parents as well as health care professionals. Caring and thoughtful, A Gift of Time helps parents navigate this difficult news and the journey that follows.

Get Ready to Get Pregnant

Dr. Michael C. Lu
Get Ready to Get Pregnant Book PDF

Author : Dr. Michael C. Lu
Publisher : Harper Collins
Page : 356 pages
File Size : 41,5 Mb
Release : 2009-04-21
Category : Health & Fitness
ISBN : 9780061864612

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Get Ready to Get Pregnant by Dr. Michael C. Lu Pdf

Doctors and researchers are increasingly learning that by the time a woman gets pregnant, she may have already missed a critical window of opportunity to give her baby the best start in life. In this friendly and authoritative guide, Dr. Michael C. Lu, an expert in the field, offers a step-by-step prepregnancy plan that will help you have a safer pregnancy and a smarter and healthier child. Dr. Lu's plan explains how you can help prevent pregnancy complications such as gestational diabetes or preeclampsia, and minimize the likelihood of many childhood conditions, from asthma to autism. His expert advice includes: Ten brain foods you should eat more Ten toxic foods to avoid Ten steps to strengthen your stress resilience Ten steps to tune up your immune system Ten steps to detoxify your environment And much more!

Why Did No One Tell Me?

Emma Brockwell
Why Did No One Tell Me Book PDF

Author : Emma Brockwell
Publisher : Random House
Page : 320 pages
File Size : 45,5 Mb
Release : 2021-02-04
Category : Family & Relationships
ISBN : 9781473581098

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Why Did No One Tell Me? by Emma Brockwell Pdf

A reassuring, no-nonsense guide to caring for your body before, during and after giving birth. For too long, women have been told that debilitating conditions following pregnancy are normal, to be expected, and something to just put up with. Emma Brockwell is on a mission to change this. Having been through two difficult pregnancies herself, Emma combines her expertise as a specialist women’s health physiotherapist with personal experience to create a warm, honest, informative and essential handbook to help pregnant women and new mums take control and care for their changing bodies. Find out how to: -Protect your pelvic floor -Heal effectively from birth – both vaginal deliveries and caesarean sections -Tackle common - and TREATABLE - post-birth problems -Exercise safely after birth Every woman has the right to be informed and this empowering guide gives you all the tools you need to look after your amazing body throughout motherhood.

Understanding Your Moods When You're Expecting

Lucy J. Puryear
Understanding Your Moods When You re Expecting Book PDF

Author : Lucy J. Puryear
Publisher : Houghton Mifflin Harcourt
Page : 268 pages
File Size : 53,7 Mb
Release : 2007
Category : Family & Relationships
ISBN : 0618341072

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Understanding Your Moods When You're Expecting by Lucy J. Puryear Pdf

A nationally recognized expert on women's reproductive mental health offers the first book on the emotional passages of pregnant women.

Epidural Without Guilt

Gilbert J. Grant
Epidural Without Guilt Book PDF

Author : Gilbert J. Grant
Publisher : Unknown
Page : 128 pages
File Size : 50,9 Mb
Release : 2010-10-01
Category : Health & Fitness
ISBN : 0975993933

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Epidural Without Guilt by Gilbert J. Grant Pdf

Epidural Without Guilt is the only book that takes the fear and mystery out of pain relief for childbirth. In Epidural Without Guilt, Dr. Gilbert J Grant, director of obstetric anesthesia at New York University - Langone Medical Center in New York City, analyzes the latest medical studies about epidurals and spinals, and presents them in a commonsense, reader-friendly format. In Epidural Without Guilt, Dr. Grant shares insights he has gained from caring for thousands of women giving birth over the past quarter-century, debunks the myths about epidurals and spinals, and explains how you can safely and comfortably enjoy the birth your child.

The Kind Mama

Alicia Silverstone
The Kind Mama Book PDF

Author : Alicia Silverstone
Publisher : Rodale
Page : 370 pages
File Size : 47,9 Mb
Release : 2014-04-15
Category : Health & Fitness
ISBN : 9781623360405

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The Kind Mama by Alicia Silverstone Pdf

The bestselling author of The Kind Diet offers practical solutions for a healthier, more vibrant approach to new motherhood When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of looking at diet and lifestyle as key factors, doctors are racing to pump their patients full of expensive and invasive fertility treatments. Once pregnant, women just accept that carrying a baby will be the gassy, swollen, irritable, sleepless nightmare that has become the new normal. Once their babies are born, they assume it will be just as challenging—from breastfeeding woes to screaming fits and constant trips to the doctor. It doesn’t have to be that way. In The Kind Mama, Alicia Silverstone shows that if we kick nasty foods that fight our bodies and replace them with nutrient-rocking “clean” foods that heal and nourish, we can create a more positive baby-making experience, from conception through the third trimester (and beyond). By encouraging basic diet and lifestyle modifications and drawing on wisdom from medical experts, friends, and her own experience, Silverstone has created a one-stop guide that empowers women to take charge of their fertility and pregnancy, and helps them to embark on a healthier, more vibrant path to parenthood.