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Author : Kim Vopni
Publisher : Unknown
Page : 58 pages
File Size : 46,6 Mb
Release : 2017-01-25
Category : Health & Fitness
ISBN : 0994746636
An easy to read comprehensive guide to optimal pelvic health function in pregnancy, motherhood and menopause. Gain valuable insight into your pelvic floor from trusted pelvic health professionals around the world.
Author : Kim Vopni
Publisher : Watkins Media Limited
Page : 175 pages
File Size : 54,5 Mb
Release : 2021-03-09
Category : Health & Fitness
ISBN : 9781786784872
This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life - not just around pregnancy and childbirth. This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them. What is pelvic organ prolapse - which 50% of women will experience - and can it be prevented? Urinary incontinence is treatable with physio. Women on average suffer symptoms for 7 years before going to a healthcare professional which has a huge effect on mental health. Pelvic floor issues are often only talked about in relation to pregnancy and childbirth. This is not just a "mum issue": high impact exercise (running, HIIT, CrossFit) affect the pelvic floor. Young athletes/gymnasts who have never had children are highly likely to suffer from incontinence. Women should not accept dysfunction as a "normal part of being a woman", but instead need to prioritize their pelvic floor health - this book shows that it is never too early and, crucially, never too late to do so.
Author : Kim Vopni
Publisher : Unknown
Page : 124 pages
File Size : 49,8 Mb
Release : 2015-10-15
Category : Electronic
ISBN : 0994746601
Everything you need to know about preparing your body for birth and how to recover core function postpartum. Empowering information for an informed pregnancy and birth as well as a core restoration plan that will help you get your abs back and ensure you can return to the activities you love!
Author : Michelle Kenway
Publisher : Unknown
Page : 128 pages
File Size : 45,8 Mb
Release : 2013-07-31
Category : Electronic
ISBN : 0646904574
Prolapse exercises helps women improve prolapse support and exercise with confidence to stay in shape
Author : Michelle Kenway,Judith Goh
Publisher : Sunset Digital Books
Page : 98 pages
File Size : 55,9 Mb
Release : 2009
Category : Pelvic floor
ISBN : 9780646508894
"Many women suffer in silence from distressing pelvic floor problems including incontinence and prolapse. Staying active and exercising can be confronting and challenging for these women...The right kind of exercise allows women to address pelvic floor problems, improved pelvic support, and exercise with confidence and control..."--Publisher description.
Author : Amy Stein
Publisher : McGraw Hill Professional
Page : 256 pages
File Size : 53,9 Mb
Release : 2008-08-31
Category : Body, Mind & Spirit
ISBN : 007154657X
Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure
Author : Stephanie A. Prendergast,Elizabeth H. Akincilar
Publisher : Rowman & Littlefield Publishers
Page : 230 pages
File Size : 42,6 Mb
Release : 2017-11-28
Category : Pelvic floor
ISBN : 0810895919
Pelvic pain is more ubiquitous than most people think and yet many suffer in silence because they don't know there is help or they are too embarrassed to seek it. This book looks at the variety of problems that can lead to pelvic pain, and how to address the issues when they arise.
Author : Beate Carriere,Cynthia Markel Feldt
Publisher : Thieme
Page : 933 pages
File Size : 51,8 Mb
Release : 2011-01-01
Category : Medical
ISBN : 9783131610010
The remarkably complex pelvic floor and its disorders comprise one of the most interesting -- and challenging -- areas of physical therapy. And recently, common problems once considered taboo, such as incontinence, have become mainstream issues. More than ever before, a solid understanding of the structure and function of the manifold problems of the pelvic floor is vital to successful treatment. This groundbreaking work brings together an international team of world-renowned experts in the treatment of urinary and fecal incontinence, as well as sexual dysfunction, to provide a comprehensive guide to the structure and function of the muscles of the pelvic floor. Using concise text and clear illustrations and helpful photographs, the authors present all phenomena associated with pelvic floor dysfunction. The authors begin with a detailed overview of the anatomy and physiology of the pelvic floor, and then discuss all state-of-the-art diagnostic and treatment strategies, from biofeedback and manual therapy to the causes of different types of pain and psychosocial problems. Detailed discussions of the specific issues associated with children, women, and men, as well as with rectal and anal dysfunction, follow. With its thorough coverage, this highly practical text is essential reading for all health care professionals who wish to provide their patients suffering from disorders of the pelvic floor with the best care available.
Author : Kari Bo,Bary Berghmans,Siv Morkved,Marijke Van Kampen
Publisher : Elsevier Health Sciences
Page : 448 pages
File Size : 55,5 Mb
Release : 2014-11-04
Category : Medical
ISBN : 9780702060731
Bridging the gap between evidence-based research and clinical practice, Physical Therapy for the Pelvic Floor has become an invaluable resource to practitioners treating patients with disorders of the pelvic floor. The second edition is now presented in a full colour, hardback format, encompassing the wealth of new research in this area which has emerged in recent years. Kari Bø and her team focus on the evidence, from basic studies (theories or rationales for treatment) and RCTs (appraisal of effectiveness) to the implications of these for clinical practice, while also covering pelvic floor dysfunction in specific groups, including men, children, elite athletes, the elderly, pregnant women and those with neurological diseases. Crucially, recommendations on how to start, continue and progress treatment are also given with detailed treatment strategies around pelvic floor muscle training, biofeedback and electrical stimulation. aligns scientific research with clinical practice detailed treatment strategies innovative practice guidelines supported by a sound evidence base colour illustrations of pelvic floor anatomy and related neuroanatomy/ neurophysiology MRIs and ultrasounds showing normal and dysfunctional pelvic floor
Author : Coco Berlin
Publisher : Unknown
Page : 216 pages
File Size : 41,9 Mb
Release : 2021-04-22
Category : Electronic
ISBN : 8409285606
Most women have no access to the power of their pelvis. The pelvic floor is the often misunderstood and neglected centerpiece of our musculoskeletal system: it is crucial for healthy, elegant movement and for our sensuality. Any numbness and blockage in this area can make us feel out of balance, lost, or stuck in our life. Women who are sensuously aware of their pelvic floor and know how to use it are authentic, powerful, and sexy. They're aligned with themselves. They know what they want, and they have the mental clarity and the physical energy to achieve whatever they desire. They express their sexuality with passion and enjoy life to the fullest. They sparkle with vitality and maintain that fresh radiance their entire lives. Through satisfying sex, orgasms, and the resulting emotional intimacy, these women hold the essential elements for fulfilling and intimate romantic relationships in the palms of their hands. This power is available to every woman, but for many of us, it's been locked away. You will find the keys to unlock it in this book.
Author : Jane Simpson
Publisher : Penguin UK
Page : 138 pages
File Size : 52,6 Mb
Release : 2019-05-30
Category : Health & Fitness
ISBN : 9780241386545
Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once? An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth. In The Pelvic Floor Bible, Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of our pelvic floor muscles. She shows you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse, get back into shape post-pregnancy and enjoy a healthy sex life at every stage of your life. Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now.
Author : Grace Dorey
Publisher : John Wiley & Sons
Page : 244 pages
File Size : 53,9 Mb
Release : 2006-07-11
Category : Medical
ISBN : 9780470029442
Following on from the first book entitled ‘Conservative treatment of Male Urinary Incontinence and Erectile Dysfunction’ this book has been expanded to include seven new chapters and existing chapters have been extensively updated. It is written primarily for those specialist continence physiotherapists who are unsure of the treatment for male patients with lower urinary tract symptoms. The classification of male urinary incontinence has been restructured in line with the International Continence Society standardisation of terminology. The subjective and objective physiotherapy assessment is covered chronologically, to enable the clinician to conduct a meaningful investigation and arrive at a logical diagnosis.
Author : Rebecca Rogers,Vivian Sung,Cheryl Iglesia,Ranee Thakar
Publisher : McGraw Hill Professional
Page : 800 pages
File Size : 44,5 Mb
Release : 2013-07-05
Category : Medical
ISBN : 9780071761468
A unique combination medical reference and full-color surgical atlas on female pelvic medicine and reconstructive surgery An essential clinical companion and an outstanding practical review, Female Pelvic Medicine & Reconstructive Surgery is the most comprehensive single-volume resource available on urogynecology. It delivers a solid introduction to this growing subspecialty and thoroughly covers its underlying principles with an emphasis on diagnostic techniques and management strategies. Authored by a team of international experts, the book is enhanced by hundreds of original full-color photographs and illustrations that provide step-by-step guidance on key surgical procedures. Female Pelvic Medicine & Reconstructive Surgery is logically divided into four sections: Fundamental Topics--Includes essentials such as epidemiology, anatomy of the pelvic floor, mechanisms of disease, and evaluation of the patient with pelvic floor dysfunction Disease States--Covers lower urinary tract dysfunction, functional anorectal disorders, pelvic organ prolapse, and other pelvic floor disorders Clinical Management--Details pessaries, physical therapy, behavioral therapy, the use of graft materials in reconstructive surgery, peri-operative and post-operative medical evaluation and care, and incorporating new treatments into clinical practice Surgical Atlas--Reviews surgical instrumentation and illustrates surgery for stress urinary incontinence, pelvic organ prolapse, fistula repair, anal incontinence, and covers the management of surgical complications
Author : Benita Cantieni
Publisher : Südwest Verlag
Page : 345 pages
File Size : 44,7 Mb
Release : 2013-08-07
Category : Health & Fitness
ISBN : 9783641107819
Tigerfeeling® – The Perfect Pelvic Floor Training for Men and Women –, awakens the power that comes from your centre. The exercises are gentle and safe. They’re also fun to do and easy to fit into your daily routine, and the success is immediate: after just one session, you will experience a noticeable – and visible – effect. After only three weeks, you will see measurable changes. Discover and awaken the power of your pelvic floor – for more elasticity, suppleness, vitality and sexual enjoyment! Say goodbye to a weak bladder, incontinence, orgasm problems, back complaints etc. Tigerfeeling gives men and women natural power and grace to last a lifetime.
Author : David Wise, Ph.D.,Rodney Anderson, M.D.
Publisher : Harmony
Page : 402 pages
File Size : 46,5 Mb
Release : 2018-05-22
Category : Health & Fitness
ISBN : 9781524762049
Based on the gold-standard nondrug, nonsurgical Wise-Anderson Protocol for treating chronic pelvic pain, A Headache in the Pelvis is the definitive resource for anyone suffering from pelvic pain. Pelvic pain afflicts millions of men and women and goes by many names, including pelvic floor dysfunction and prostatitis. David Wise, Ph.D., searched for relief for his pelvic pain for more than 20 years. After researching medical journals and performing outside-the-box self-experimentation, he found a way to resolve his symptoms. He then joined forces with Stanford urologist Dr. Rodney Anderson in the mid-1990s, and together they treated patients and did research on what is now called the Wise-Anderson Protocol. Often incorrectly diagnosed, debilitating, and disruptive, pelvic pain is correlated with psychological distress. Using a holistic treatment integrating physical therapy and meditative relaxation, this book guides you through understanding your pain, why conventional treatments haven't worked, and describes the details of the physical and behavioral protocol that can help to heal the painful pelvic floor. At last, this life-changing protocol offers hope and help to lead a pain-free life.
