Your Personal Stop Smoking Plan

Author : Allen Carr
Publisher : Arcturus Publishing
Page : 255 pages
File Size : 44,5 Mb
Release : 2015-04-28
Category : Self-Help
ISBN : 9781784281090

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Your Personal Stop Smoking Plan by Allen Carr Pdf

Allen Carr's Easyway method has helped millions of people to stop smoking. This is the first ever interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way you begin to write the story of how you came to smoke. By understanding why you continue to smoke in spite of the obvious disadvantages, you are able to follow the simple step-by-step instructions that set you free. No pain. No drama. This eBook edition includes the same interactive exercises as the printed edition, but those elements can also be downloaded and printed out at your convenience. Together with the eBook, they form Your Personal Plan! READ THIS BOOK AND BECOME A HAPPY NON-SMOKER AND NICOTINE-FREE FOR THE REST OF YOUR LIFE CARRY ON SMOKING WHILE YOU READ A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER REMOVES THE DESIRE FOR NICOTINE STOP EASILY, PAINLESSLY AND PERMANENTLY REGAIN CONTROL OF YOUR LIFE WORKS FOR ALL NICOTINE ADDICTION, INCLUDING E-CIGARETTES

Author : Anonim
Publisher : Unknown
Page : 52 pages
File Size : 53,9 Mb
Release : 2021
Category : Smoking cessation
ISBN : 0660370913

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On the Road to Quitting by Anonim Pdf

Author : Allen Carr
Publisher : Barnes & Noble Publishing
Page : 232 pages
File Size : 54,8 Mb
Release : 2004
Category : Psychology
ISBN : 1402718616

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The Easy Way to Stop Smoking by Allen Carr Pdf

The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

Author : Allen Carr
Publisher : Allen Carr's Easyway
Page : 0 pages
File Size : 40,5 Mb
Release : 2017-12
Category : Health & Fitness
ISBN : 1784288640

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The Illustrated Easy Way to Stop Smoking by Allen Carr Pdf

Allen Carr's Easyway method has helped millions of people to quit smoking, alcohol and other drugs, as well as to stop gambling, over-eating and getting into debt. It will help you beat your addiction to nicotine.

Author : Allen Carr
Publisher : Allen Carr's Easyway
Page : 0 pages
File Size : 42,5 Mb
Release : 2017-05-15
Category : Health & Fitness
ISBN : 178428453X

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Your Personal Stop Drinking Plan by Allen Carr Pdf

Outlines the Easyway method to quit drinking, focusing on the fears that keep addicts hooked and incorporating lessons learned from teachers at Allen Carr clinics around the world.

Author : Allen Carr
Publisher : Penguin UK
Page : 202 pages
File Size : 47,6 Mb
Release : 2009
Category : Medical
ISBN : 9780141039404

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Allen Carr's Easy Way to Stop Smoking by Allen Carr Pdf

The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

Author : Allen Carr
Publisher : Arcturus Publishing
Page : 128 pages
File Size : 52,6 Mb
Release : 2000-12-07
Category : Self-Help
ISBN : 9781848586567

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Allen Carr’s The Little Book of Quitting by Allen Carr Pdf

Allen Carr's international bestseller, The Easy Way to Stop Smoking, has sold more than eleven million copies worldwide and helped to turn countless smokers into non-smokers. The Little Book of Quitting crystallizes 120 key points of the Easyway method in a concise and readily accessible format. Carr's method can enable any smoker to quit eas...

Author : Daniel F. Seidman
Publisher : Simon and Schuster
Page : 240 pages
File Size : 45,8 Mb
Release : 2009-12-29
Category : Self-Help
ISBN : 1439123551

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Smoke-Free in 30 Days by Daniel F. Seidman Pdf

I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!

Author : Judy Rosenberg
Publisher : Abbott Press
Page : 150 pages
File Size : 49,7 Mb
Release : 2012-09-12
Category : Health & Fitness
ISBN : 9781458204936

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Dr. Judy’S Habit Breakers Stop Smoking Plan by Judy Rosenberg Pdf

Congratulations! Youve decided to kick the smoking habit. Dr. Judy Rosenberg, a licensed clinical psychologist, smoking cessation expert, and founder of the Habit Breakers Clinic has worked with thousands of smokers and has a one-year success rate of more than 80 percent. In Dr. Judys Habit Breakers Stop Smoking Plan, she provides a plan and the tools to help you quit smoking and stay smoke-free. The Plan details two key tools integral to your success: The Be The Cause Mind Mapa paradigm shifting system that will take you from your addiction through your de-addiction and to freedom and healing; and an e-Cigarette plan to successfully transition you from smoker to ex-smoker. Dr. Judys Habit Breakers Stop Smoking Plan confronts all the problems that confront you: The chemical and psychological addiction to nicotine The nagging urge to smoke Ways to relax without smoking Weight gain Relapse triggers The need for ongoing support Rosenberg helps you say goodbye to smoking as you build your desire for health and lose the desire to resume your unhealthy and destructive habit. Heres What Others Say About Dr. Judy The results gained in the plan are highly encouraging A well-conceived plan that works! David E. Glass, MD, psychiatrist Smoking is the number one cause of premature labor and small-for-date infants. I recommend the Habit Breakers Plan for any pregnant woman who smokes. Randy Harris, MD, obstetrician-gynecologist

Author : Allen Carr,John Dicey
Publisher : Allen Carr's Easyway
Page : 0 pages
File Size : 43,6 Mb
Release : 2019-11
Category : Health & Fitness
ISBN : 178404542X

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Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping by Allen Carr,John Dicey Pdf

Outlines the latest presentation of the Easyway method for quitting smoking, which focuses on eliminating the fears that keep smokers hooked, and incorporates lessons learned from teachers at Allen Carr clinics around the world.

Author : Allen Carr
Publisher : Arcturus Publishing
Page : 128 pages
File Size : 41,7 Mb
Release : 2007-05-15
Category : Self-Help
ISBN : 9781848586581

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Allen Carr's Illustrated Easyway for Women to Stop Smoking by Allen Carr Pdf

The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal - and particular difficulties face women who want to quit the habit. In The Illustrated Easy Way to Stop Smoking, Allen Carr debunks the myths about smoking and shows you the w...

Author : Charles H. Elliott,Laura L. Smith
Publisher : John Wiley & Sons
Page : 375 pages
File Size : 43,6 Mb
Release : 2020-01-22
Category : Self-Help
ISBN : 9781119616917

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Quitting Smoking & Vaping For Dummies by Charles H. Elliott,Laura L. Smith Pdf

Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside • Determine your quit day • Change thought patterns • Explain the dangers of vaping to children/teens • Avoid or move past relapses • Recognize the risks • Deal with triggers • Help a loved one quit

Author : Allen Carr,John Dicey
Publisher : Arcturus Publishing
Page : 300 pages
File Size : 47,8 Mb
Release : 2021-05-01
Category : Self-Help
ISBN : 9781398808959

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Allen Carr's Easy Way to Quit Vaping by Allen Carr,John Dicey Pdf

Allen Carr's Easyway is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping. The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behavior. In this way, it removes the desire to vape altogether without willpower or sacrifice. Whether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or pod, this method will work for you. All you have to do is read this book in its entirety, follow all of the instructions and you will be set free from your addiction to nicotine. • Does not rely on willpower, aids, substitutes, or gimmicks • Works without unpleasant withdrawal symptoms • Clinically proven to be AT LEAST as effective as UK health service's Gold Standard Stop Smoking Service. What people say about Allen Carr's Easyway method: "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "I read this book and quit smoking instantly" Nikki Glaser "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Author : United States. Public Health Service. Office of the Surgeon General
Publisher : Unknown
Page : 670 pages
File Size : 52,5 Mb
Release : 1990
Category : Health promotion
ISBN : MINN:31951P00029521U

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The Health Benefits of Smoking Cessation by United States. Public Health Service. Office of the Surgeon General Pdf

Author : Allen Carr
Publisher : Arcturus Publishing
Page : 245 pages
File Size : 43,9 Mb
Release : 2009
Category : Health & Fitness
ISBN : 9781848373730

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Stop Smoking Now Without Gaining Weight by Allen Carr Pdf

Smoking.