Your Strong Sexy Pregnancy

Author : Desi Bartlett
Publisher : Human Kinetics
Page : 305 pages
File Size : 47,5 Mb
Release : 2019-04-11
Category : Health & Fitness
ISBN : 9781492587538

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Your Strong, Sexy Pregnancy by Desi Bartlett Pdf

Feel confident and capable as a mom-to-be with Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan. Desi Bartlett, founder of the popular Mothers Into Living Fit program, guides you through your pregnancy. You will feel great in your own body, have the strength to deliver your baby, and recover quickly. With the 3 + 1 Total Body Fitness philosophy, Bartlett combines yoga, resistance training, cardiovascular training, and nutrition. The emphasis on yoga improves posture, increases flexibility, and relieves low back pain and tension throughout your body. You’ll discover the techniques to nurture your mental well-being, allowing you to manage the emotional highs and lows of pregnancy and motherhood. You’ll find a plan for each stage of pregnancy and postpartum recovery, as well as the following: Over 100 exercises and yoga poses with appropriate safety guidelines 16 ready-to-use practices for various stages of pregnancy Desi’s quick tips and advice, including features like Mommy Move, Information No One Tells You, Love-Your-Baby Visualization, and Fun Foods A truly fit, confident mom is created from the inside out. Let Your Strong, Sexy Pregnancy teach you how to prioritize your health and happiness, Cultivate your inner power and be a fierce, strong, sexy mom!

Author : Julia Di Paolo,Samantha Montpetit-Huynh,Kim Vopni
Publisher : Human Kinetics
Page : 296 pages
File Size : 46,8 Mb
Release : 2018-02-02
Category : Health & Fitness
ISBN : 9781492586715

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Pregnancy Fitness by Julia Di Paolo,Samantha Montpetit-Huynh,Kim Vopni Pdf

Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world. Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery. You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction. A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.

Author : Andrea Orbeck,Desi Bartlett,Nicole Stuart
Publisher : Human Kinetics
Page : 329 pages
File Size : 55,8 Mb
Release : 2022-09-19
Category : Health & Fitness
ISBN : 9781718202863

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Total Body Beautiful by Andrea Orbeck,Desi Bartlett,Nicole Stuart Pdf

A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness and wellness advice that's uniquely tailored to your needs so you can look and feel your best. You need Total Body Beautiful. With combined decades of experience and dozens of fitness certifications and credentials, the expert team of authors, Andrea Orbeck, Desi Bartlett, and Nicole Stuart, have worked with hundreds of celebrities, supermodels, and ordinary women to develop workout and wellness solutions to stay active and feel good in their own skin—and they can do the same for you. These authors understand the complexities of women's bodies and the changes that occur as women age. More than an exercise guide, Total Body Beautiful explores the changes that women experience during and after pregnancy, during perimenopause, and during and after menopause. You’ll learn how hormones affect your physical body and emotional wellness, the effects of exercise on the brain, and how nutrition affects the way you look and feel. You'll find insider tips and client stories from celebrities and clients who the authors have worked with. You'll get practical and research-backed advice on improving strength, mobility, flexibility, and aerobic fitness. You’ll learn how to choose fitness activities based on your goals—both now and when your life priorities change. With 100 different exercises—spanning yoga, Pilates, and strength exercises—you'll have plenty of options to choose from when creating your workouts build, no matter what life stage you are in. Sample plans help you consider your needs when creating daily and weekly workout schedules, or you can choose from over two dozen predesigned yoga, Pilates, strength and cardio, and combination workouts for instant variety and effectiveness. Movement in many forms is the key to building and maintaining a healthy body and mind at any age. Get a renewed outlook on what it means to be fit with Total Body Beautiful. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Author : Tracey Mallett
Publisher : Da Capo Press
Page : 336 pages
File Size : 54,8 Mb
Release : 2009-08-11
Category : Health & Fitness
ISBN : 9780786749638

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Super Fit Mama by Tracey Mallett Pdf

If you’re concerned about the best way to keep your body and baby healthy during pregnancy—or how you’ll ever lose the excess weight afterward—you’re not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter’s birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day—after all, busy moms are short on time! Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you’ll find: • Expert advice on staying fit and eating right during each pregnancy trimester • Fun, fast, and safe exercises for the first weeks and months postpartum • Easy-to-follow meal plans and delicious recipes • Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey’s plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back—along with a body that’s even better than before!

Author : Claire Mysko,Magali Amadeï
Publisher : Health Communications, Inc.
Page : 258 pages
File Size : 46,5 Mb
Release : 2009-10
Category : Health & Fitness
ISBN : 9780757307928

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Does This Pregnancy Make Me Look Fat? by Claire Mysko,Magali Amadeï Pdf

How to deal with your raging hormones.

Author : Lou Paget
Publisher : Doubleday Canada
Page : 183 pages
File Size : 50,7 Mb
Release : 2010-07-07
Category : Health & Fitness
ISBN : 9780385673082

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Hot Mamas by Lou Paget Pdf

From North America’s most sophisticated sex educator, whose books top two million copies in print, comes a one-of-a-kind guide to embracing your sensuality during and after the emotional and physical changes of pregnancy Everywhere you look today you’ll find pregnant women embracing their newfound curves and the idea that pregnancy can be one of the sauciest, sexiest times of their lives. Lou Paget, who has made a name for herself by combining the latest research findings with the most popular topics in her field of sexuality, is at it again with her taboo busting and groundbreaking research to help women maintain their sensuality and sexuality while dealing with changes in body, relationship, and lifestyle during and after pregnancy. All the questions women — and men — have regarding pregnancy and sex will finally be answered by one of the country’s foremost experts on sexuality and relationships, putting all of the contradictory information to rest. A guide like no other, Hot Mamas addresses such topics as: • Detailed explanations of how the biological changes during pregnancy can impact your sexuality • Why pregnancy can significantly enhance a woman’s orgasms and sex drive • The best positions for each month of each trimester, including the six-month period after birth, also known as the “4th trimester” • What to do if intercourse seems out of the question • Important questions to ask your physician or midwife • Ways to ensure your pregnancy ushers in a new and expansive side to your relationship and your sex life Pregnancy shouldn’t mean a hiatus from intimacy. With compassionate, straightforward advice and illuminating how-to illustrations, Hot Mamas at last tells pregnant women and their partners everything they need to know about making this one of the sexiest times of their lives and is sure to make readers view pregnancy in an exciting new light.

Author : Erin McCarthy
Publisher : Kensington Books
Page : 235 pages
File Size : 40,9 Mb
Release : 2005-10-01
Category : Fiction
ISBN : 9780758252913

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The Pregnancy Test by Erin McCarthy Pdf

If life is a series of tests, Mandy Keeling just hit the mother lode. Ordinarily, I'm a fan of pink--lovely color, does smashing things for the complexion. But not when it's the bright, glaring stripe staring back at me on the pregnancy test. Then, pink is the color of major oops, of morning sickness, of boyfriends who seemed decent but now are part of some Jerk Witness Protection Program. Still, I've got a few things going for me--bitter humor, a divine right to eat till I'm the size of Marlon Brando, and good friends who've managed to get me a job interview with one Damien Sharpton: in need of a personal assistant, and some say, a good, swift kick in the arse. If you want to make a lasting impression, by all means, toss your cookies in your future boss's wastebasket, which is located directly between his excruciatingly sexy legs. Apparently, Mr. Gorgeous-But-Unbearably-Anti-Social must like personal assistants who violate his trashcan, because I got the job. And if I can avoid him via text messaging for the next nine months of free health insurance, everything will be just fine. Except that he's just asked--no, insisted--that I go with him on a business trip to the Caribbean. Gulp. Ordinarily, this would be cause for celebration. Ordinarily, I'd shave my legs, pack my bikini, revel in day-glo drinks and my seething lust for Mr. Swarthy-And-Secretive. But there's nothing ordinary about this situation. . .which means it could be absolutely extraordinary. . .

Author : Anonim
Publisher : Mary-Andrée ArdouinGuerrier
Page : 17 pages
File Size : 43,8 Mb
Release : 2024-04-27
Category : Electronic
ISBN : 1301582174

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How To Restore Your Sexy: Post Pregnancy (The Modern Mom’s Revival Guide For the Mind, Body, and Spirit) by Anonim Pdf

Author : Nicole Polizzi
Publisher : Running Press
Page : 224 pages
File Size : 50,6 Mb
Release : 2013-12-31
Category : Family & Relationships
ISBN : 9780762451654

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Baby Bumps by Nicole Polizzi Pdf

The greatest thing Nicole Polizzi, aka “Snooki,” ever did was by accident. But her son, Lorenzo, was never a mistake. When she and her boyfriend, Jionni, found out she was knocked up, they weren't married or engaged. She was only twenty-four and living with her parents—and she had zero baby experience. With a reckless, party girl TV persona to deal with, she had a lot to learn and discover in becoming a mother. In this funny and frank book, Nicole shares her experiences, everything from the first sonogram to the nipple-cracking shock of breastfeeding. In each chapter, she tells the unvarnished truth about pregnancy symptoms (“The High Price of Gas”), the ridiculousness of her baby registry (“Butt Paste and Boogie Wipes”) and the lowdown on postpartum life (“Shit Happens”). There's a ton of useful information, including a list of must-have baby products, MILF style tips, how to keep “I'm a whale” preggers bad body image in check, and how she got into the best shape of her life within six months of giving birth. Although Nicole had to give up partying, she's embracing motherhood the only way she knows how: with a fun-loving attitude—and lots of leopard print!

Author : Alison Sweeney,Christie Matheson
Publisher : Simon and Schuster
Page : 258 pages
File Size : 40,8 Mb
Release : 2011-12-13
Category : Family & Relationships
ISBN : 9781451651447

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The Mommy Diet by Alison Sweeney,Christie Matheson Pdf

The star of "Days of Our Lives" and host of NBC's "The Biggest Loser" shares her "diet" of nutrition and fitness tips that new moms can follow to look and feel fantastic.

Author : Stina Lindenblatt
Publisher : Stina Lindenblatt
Page : 318 pages
File Size : 46,7 Mb
Release : 2024-04-27
Category : Fiction
ISBN : 9780995813922

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Decidedly With Baby by Stina Lindenblatt Pdf

Author : Bret Contreras
Publisher : Victory Belt Publishing
Page : 782 pages
File Size : 54,8 Mb
Release : 2013-04-02
Category : Sports & Recreation
ISBN : 9781628602357

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Strong Curves by Bret Contreras Pdf

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Author : Alicia Silverstone
Publisher : Rodale
Page : 370 pages
File Size : 47,6 Mb
Release : 2014-04-15
Category : Health & Fitness
ISBN : 9781623360405

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The Kind Mama by Alicia Silverstone Pdf

The bestselling author of The Kind Diet offers practical solutions for a healthier, more vibrant approach to new motherhood When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of looking at diet and lifestyle as key factors, doctors are racing to pump their patients full of expensive and invasive fertility treatments. Once pregnant, women just accept that carrying a baby will be the gassy, swollen, irritable, sleepless nightmare that has become the new normal. Once their babies are born, they assume it will be just as challenging—from breastfeeding woes to screaming fits and constant trips to the doctor. It doesn’t have to be that way. In The Kind Mama, Alicia Silverstone shows that if we kick nasty foods that fight our bodies and replace them with nutrient-rocking “clean” foods that heal and nourish, we can create a more positive baby-making experience, from conception through the third trimester (and beyond). By encouraging basic diet and lifestyle modifications and drawing on wisdom from medical experts, friends, and her own experience, Silverstone has created a one-stop guide that empowers women to take charge of their fertility and pregnancy, and helps them to embark on a healthier, more vibrant path to parenthood.

Author : Lauren Brooks
Publisher : Simon and Schuster
Page : 144 pages
File Size : 48,6 Mb
Release : 2012-03-13
Category : Health & Fitness
ISBN : 9781612430379

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Kettlebells for Women by Lauren Brooks Pdf

GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for: • burning fat and increasing lean muscle mass • enhancing balance, coordination and flexibility • increasing and developing rock-hard core stability • improving sports performance • shaping legs, back and shoulders • firming and lifting glutes Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.

Author : Catherine Cram,Tere Stouffer Drenth
Publisher : For Dummies
Page : 366 pages
File Size : 43,6 Mb
Release : 2004-07-02
Category : Health & Fitness
ISBN : 0764558293

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Fit Pregnancy For Dummies by Catherine Cram,Tere Stouffer Drenth Pdf

Are you intrigued by the idea of working out during pregnancy, but think it can’t be safe? Are you unsure how the words fit and pregnancy actually make sense in the same sentence? If so, you’ve come to the right place. This easy-to-follow guide shows you how you can be fit and pregnant, whether you’re new to exercise or have been working out for years, and whether you’re in your second week of pregnancy or your 32nd. Fit Pregnancy For Dummies is for you if you’re pregnant, if you’re thinking about becoming pregnant, and You want to be as fit and healthy as you can be — whatever your current fitness level — without in any way jeopardizing your health or the health of your baby. This guide gives you the straight facts on: Staying safe when you exercise Developing a plan with your health provider Choosing the right equipment Modifying your routine for each trimester Eating well for nine months and beyond From yoga and swimming to weight training, aerobics, and much more, you’ll see how to get started with a fun, step-by-step fitness routine that will make your entire pregnancy easier to manage. Postpartum expert and prenatal fitness class instructor Catherine Cram and fitness expert Tere Stouffer Drenth give you the scoop on the activities that work best for pregnant women and how to set up a routine that works best for you. You’ll understand how a fit pregnancy helps you with delivery and postpartum shape-up. Plus, you get expert advice on activities to avoid, eating well, and staying motivated during and after your pregnancy, as well as: Dressing comfortably for your workout Warming up and stretching to increase flexibility and avoid injury Modifying your exercise routine Staying fit after giving birth Finding the time for exercise and motherhood Complete with special tips on exercising indoors, staying motivated, getting your family hooked on fitness, and helping your child grow up healthy and fit, Fit Pregnancy For Dummies is the key to exercising safely and staying fit throughout your pregnancy and beyond!