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Author : Nick Mitchell
Publisher : HarperCollins UK
Page : 375 pages
File Size : 40,7 Mb
Release : 2015-12-31
Category : Health & Fitness
ISBN : 9780008147921
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Author : Nick Mitchell,Joe Warner
Publisher : Unknown
Page : 177 pages
File Size : 41,5 Mb
Release : 2012
Category : Physical fitness for men
ISBN : 1781060576
Author : Nick Mitchell
Publisher : HarperCollins UK
Page : 272 pages
File Size : 45,9 Mb
Release : 2015-12-31
Category : Health & Fitness
ISBN : 9780008168339
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Author : Crystal Andrus
Publisher : Hay House, Inc
Page : 362 pages
File Size : 40,9 Mb
Release : 2008-02-01
Category : Electronic books
ISBN : 9781401921149
Simply ... Woman! is a week-by-week body/mind/soul total transformation program that encompasses every facet of a woman's life. From her daily demands and frustrations to her wants, needs, and fears, this revolutionary plan elevates the experience of weight loss far beyond the physical. With 70 steps, which are gently laid out over 12 weeks, this book effectively empowers women to take back control of their health, discover their passion, override their fears, and create a life filled with joy and serenity - thin thighs are just the by-product! Unlike anything you've ever tried before, Simply ... Woman! will truly transform your life from the inside out! DVD NOT INCLUDED.
Author : Jeff Csatari
Publisher : Rodale
Page : 322 pages
File Size : 45,5 Mb
Release : 2010-03-16
Category : Health & Fitness
ISBN : 9781605294582
A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle and lose weight, have more energy and feel happier, strengthen bones, enjoy better sex, keep their brains sharp, manage stress and look younger.
Author : Shawn Phillips
Publisher : Ballantine Books
Page : 289 pages
File Size : 52,9 Mb
Release : 2008-08-05
Category : Health & Fitness
ISBN : 9780345513489
Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique–not just for 12 weeks but for the rest of your life. Let’s face it, with the demands of family, work, and life, many of us simply don’t have the time to stick to a rigorous workout schedule. Through his own life experience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at the gym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training ™ (FIT), which uses the mind-body connection to yield incredible results. The program features • a workout plan that can take as little as 35 minutes a day, 3 times a week • illustrated exercises with clear step-by-step instructions • 3 workout phases–a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life • a simple eating plan to fuel your body for optimum energy and performance–one that will free you from dieting forever • goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions It’s never too late to get in shape. If you’re in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: “Strength is about being more, doing more, giving more. It’s not just surviving; it’s thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul.”
Author : Bobby Maximus,Michael Easter
Publisher : Rodale Books
Page : 466 pages
File Size : 43,6 Mb
Release : 2018-05-08
Category : Sports & Recreation
ISBN : 9781623368487
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Author : Brett Stewart
Publisher : Ulysses Press
Page : 154 pages
File Size : 54,6 Mb
Release : 2012-01-10
Category : Health & Fitness
ISBN : 9781612430263
The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group in just a few weeks. Day-by-day plans and customizable exercises make getting in the best shape ever quickly and effectively.
Author : Ashley Kalym
Publisher : North Atlantic Books
Page : 332 pages
File Size : 47,6 Mb
Release : 2019-12-17
Category : Health & Fitness
ISBN : 9781623174125
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
Author : Pamela Peeke
Publisher : Rodale Books
Page : 272 pages
File Size : 45,9 Mb
Release : 2009-04-14
Category : Health & Fitness
ISBN : 9781594868931
Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–Life program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body–for–Life for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.
Author : Supernova Pte Ltd
Publisher : Unknown
Page : 128 pages
File Size : 44,6 Mb
Release : 2017-12-04
Category : Electronic
ISBN : 0692995137
Author : Jeffry S. Life
Publisher : Simon and Schuster
Page : 304 pages
File Size : 46,9 Mb
Release : 2014-06-24
Category : Health & Fitness
ISBN : 9781451699029
A companion to "The Life Plan" distills the author's fitness program into a simple, customizable format that incorporates additional exercises, new meal plans, an expanded food guide, and the latest information on hormone optimization.
Author : Michael Matthews
Publisher : Createspace Independent Publishing Platform
Page : 28 pages
File Size : 47,5 Mb
Release : 2017-07-29
Category : Electronic
ISBN : 1973985276
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
Author : David Kirsch
Publisher : McGraw Hill Professional
Page : 275 pages
File Size : 55,8 Mb
Release : 2005
Category : Business & Economics
ISBN : 9780071446495
The breakthrough diet and fitness system that sheds pounds and reshapes your body--fast!
Author : Bill Phillips,Michael D'Orso
Publisher : HarperCollins UK
Page : 232 pages
File Size : 49,9 Mb
Release : 2002
Category : Bodybuilding
ISBN : 9780007149674
NB: UK/EIRE RIGHTS ONLY The fitness no. 1 bestseller Body for Life is a twelve week programme that promises to Change Your Mind, Change Your Body, Change Your Life. Bill Phillips' exercise and nutrition plan has been proven to produce dramatic results for tens of thousands of people, whatever their state of fitness. The programme comprises weight training, aerobic exercise, a careful diet and in addition it addresses the reader's own personal goals and encourages personal transformation mentally not just physically. The tone of the author is that of a personal trainer and motivation coach in book form. The Body for Life Programme reveals:*how to lose fat and increase your strength by exercising less, not more*how to tap into an endless source of energy with his 'Power Mindset'*how to trade hours of aerobics for minutes of weight training - with dramatic results*how to feed your muscles and starve your fat with his eating plan*how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body The principles behind the programme are simple yet powerful and they can work for you in as little as 12 weeks, transforming not only your body, but the way you live your life.