Zoned In The Mental Toughness Required For A World Class You

Author : Sheryl Kline
Publisher : New Year Publishing LLC
Page : 246 pages
File Size : 54,5 Mb
Release : 2019
Category : Psychology
ISBN : 1614310734

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Zoned In: The Mental Toughness Required for a World Class You by Sheryl Kline Pdf

Do you ever feel like lack of clarity, confidence, or consistency is holding you back from your next big win? Is your career, personal wellness, or a relationship stuck in a place of good intentions but slow progress? In her book ZONED IN, mental toughness expert Sheryl Kline teaches you the mindset required to achieve your next big win Sheryl has spent over two decades studying and working with world-class athletes and business professionals, and has curated some of the most significant research, case studies, and individual and corporate client experiences at such companies as Autodesk, Bank of America, Google Ventures, and VMware to name a few. The result is a proven 7-step framework to help you gain the clarity and confidence to bring these concepts to life. Inside ZONED IN, you'll: Get crystal-clear on what you yearn for and why it's so important to you. Develop a roadmap for where you want to go. Gain an accountability structure to make consistent progress. Learn how to perform at your best in high-pressure or high-stakes situations. Learning the 7 steps to shift your mindset will give you control over your ambitions. So, you can get out of your own way to reach the success and joy that's already waiting within. When negative emotions and setbacks tempt you to veer off the path to achieving your next level of ambition, this book will guide you back towards the finish line. Sheryl says, "My commitment with this book is to help as many people as possible to understand that their dreams and aspirations are no less important or any less attainable than those of world-class performers. Everyone who picks up this book has their own Olympics and can learn to have the mental toughness required to make consistent progress, even after setbacks and failures." ZONED IN is a landmark book that will help you move forward consistently towards what you want and deserve. If you like expert advice, easy-to-follow instructions, and a down-to-earth teacher, then you'll love Sheryl Kline's incredible resource.

Author : Sheryl Kline
Publisher : Unknown
Page : 246 pages
File Size : 53,9 Mb
Release : 2019
Category : Electronic
ISBN : 1614310742

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Zoned in by Sheryl Kline Pdf

Do you ever feel like lack of clarity, confidence, or consistency is holding you back from your next big win? Is your career, personal wellness, or a relationship stuck in a place of good intentions but slow progress? In her book ZONED IN, mental toughness expert Sheryl Kline teaches you the mindset required to achieve your next big win Sheryl has spent over two decades studying and working with world-class athletes and business professionals, and has curated some of the most significant research, case studies, and individual and corporate client experiences at such companies as Autodesk, Bank of America, Google Ventures, and VMware to name a few. The result is a proven 7-step framework to help you gain the clarity and confidence to bring these concepts to life. Inside ZONED IN, you'll: Get crystal-clear on what you yearn for and why it's so important to you. Develop a roadmap for where you want to go. Gain an accountability structure to make consistent progress. Learn how to perform at your best in high-pressure or high-stakes situations. Learning the 7 steps to shift your mindset will give you control over your ambitions. So, you can get out of your own way to reach the success and joy that's already waiting within. When negative emotions and setbacks tempt you to veer off the path to achieving your next level of ambition, this book will guide you back towards the finish line. Sheryl says, "My commitment with this book is to help as many people as possible to understand that their dreams and aspirations are no less important or any less attainable than those of world-class performers. Everyone who picks up this book has their own Olympics and can learn to have the mental toughness required to make consistent progress, even after setbacks and failures." ZONED IN is a landmark book that will help you move forward consistently towards what you want and deserve. If you like expert advice, easy-to-follow instructions, and a down-to-earth teacher, then you'll love Sheryl Kline's incredible resource.

Author : Jeff Greenblatt
Publisher : John Wiley & Sons
Page : 437 pages
File Size : 51,7 Mb
Release : 2013-09-23
Category : Business & Economics
ISBN : 9781118585528

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Breakthrough Strategies for Predicting Any Market by Jeff Greenblatt Pdf

The revised and updated edition of the book that changed the way you think about trading In the Second Edition of this groundbreaking book by star trader Jeff Greenblatt, he continues to shares his hard-won lessons on what it takes to be a professional trader, while detailing his proven techniques for mastering market timing. With the help of numerous case studies and charts, Greenblatt develops his original high-probability pattern recognition system which, once mastered, endows its user with a deeper understanding of how the markets really work and boosts the efficiency of any trading methodology. Following in the footsteps of the great W.D. Gann, Jeff Greenblatt helps investors gain greater precision with any instrument they trade, during any time frame. Shows how to combine a variety of technical indicators to pinpoint turning points in the financial markets Makes even the most complex subject matter easy to understand with crystal-clear explanations and step-by-step guidance on all concepts, terms, processes, and techniques Reveals how to use Elliott Wave Analysis, Fibonacci, candlesticks, and momentum indicators to interpret market movements Breakthrough Strategies for Predicting Any Market shares fascinating and enlightening personal anecdotes from Jeff Greenblatt's career along with his candid reflection on developing and maintaining the mental discipline of a successful trader.

Author : Steve Siebold
Publisher : Unknown
Page : 0 pages
File Size : 43,5 Mb
Release : 2010
Category : Personal coaching
ISBN : 097550035X

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177 Mental Toughness Secrets of the World Class by Steve Siebold Pdf

Is it possible for a person of average intelligence and modest means to ascend to the throne of the world class? The answer is YES! Not only is it possible - it's being done everyday. This book shows you how. 177 takes youinside the thought processes, habits and philosophies of the world's greatest performers.

Author : Olivia Fox Cabane,Judah Pollack
Publisher : Penguin
Page : 288 pages
File Size : 42,9 Mb
Release : 2017-02-07
Category : Business & Economics
ISBN : 9780698153448

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The Net and the Butterfly by Olivia Fox Cabane,Judah Pollack Pdf

In The Charisma Myth, Olivia Fox Cabane offered a groundbreaking approach to becoming more charismatic. Now she teams up with Judah Pollack to reveal how anyone can train their brain to have more eureka insights. The creative mode in your brain is like a butterfly. It's beautiful and erratic, hard to catch and highly valued as a result. If you want to capture it, you need a net. Enter the executive mode, the task-oriented network in your brain that help you tie your shoes, run a meeting, or pitch a client. To succeed, you need both modes to work together--your inner butterfly to be active and free, but your inner net to be ready to spring at the right time and create that "aha!" moment. But is there any way to trigger these insights, beyond dumb luck? Thanks to recent neuroscience discoveries, we can now explain these breakthrough moments--and also induce them through a series of specific practices. It turns out there's a hidden pattern to all these seemingly random breakthrough ideas. From Achimedes' iconic moment in the bathtub to designer Adam Cheyer's idea for Siri, accidental breakthroughs throughout history share a common origin story. In this book, you will learn to master the skills that will transform your brain into a consistent generator of insights. Drawing on their extensive coaching and training practice with top Silicon Valley firms, Cabane and Pollack provide a step-by-step process for accessing the part of the brain that produces breakthroughs and systematically removing internal blocks. Their tactics range from simple to zany, such as: · Imagine an alternate universe where gravity doesn’t exist, and the social and legal rules that govern it. · Map Disney’s Pocahontas story onto James Cameron’s Avatar. · Rid yourself of imposter syndrome through mental exercises. · Literally change your perspective by climbing a tree. · Stimulate your butterfly mode by watching a foreign film without subtitles. By trying the exercises in this book, readers will emerge with a powerful new capacity for breakthrough thinking.

Author : Mark A. Beede,John Nelson
Publisher : Xlibris Corporation
Page : 229 pages
File Size : 55,8 Mb
Release : 2018-07-31
Category : Sports & Recreation
ISBN : 9781984541895

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Sensei Tennis by Mark A. Beede,John Nelson Pdf

Martial arts carries as integral components time-honored principles of personal mastery and athletic performance. Tennis, the sport for a lifetime, has much to learn from accepting and adhering to basic martial arts fundamentals, not only physically and technically but also personally, emotionally, and psychologically. Examining martial arts sheds light on common denominators of athletic performance, which transfer and apply to every sport. An athlete cannot fulfill his potential without focusing on the full panoply of fundamentals: physically tangible and the psychologically and emotionally intangible. Mastering tennis requires completely committing to each and every fundamental, including those that improve attitude and learning skills. Mastering each fundamental represents a journey into improvement and excellence not only for tennis and martial arts as specific disciplines but also for overall personal fulfillment and mastery in life. Embrace a learning mind-set and look for the opportunity to learn from everything. Learn purposefully and with discipline. Stay in the present and focus on what is happening now. Dispense with your ego and go with the flow, fearing nothing. Stay calm and relaxed as the moment is the only thing. Feel yin and yang, flow and force. Breathe fully, relaxing in the present without the self, without fear, and with the mind and body as one. Be ready. Look to the greatest threat. Move from the ground, staying balanced. Set up, and use the earths power to stroke from the ground, driving and rotating through the legs, hips, core, shoulders, arm, and racket. Mastering these fundamentals unlocks the power of action, unleashing the fulfilling power of the self. Paradoxically, dispensing with the selfs ego leads to self-actualization and fulfillment. Learn and master these fundamentals and youll not only become a much better tennis player; youll become a better learner, performer, and athlete. Much more importantly, youll become a better person.

Author : Steve Siebold
Publisher : Sourcebooks, Inc.
Page : 117 pages
File Size : 48,8 Mb
Release : 2009-08-01
Category : Self-Help
ISBN : 9781608101610

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Secrets of the World Class by Steve Siebold Pdf

Steve Siebold uncovers the "mental toughness" secrets of champions. You can learn them too and start dreaming bigger and achieving more. In Secrets of the World Class, Steve Siebold's shares his 20 year journey of studying peak performers and discovering the link that makes them champions. Each chapter finishes with an "Action Step for Today" that leads you down the path from mediocrity to greatness. Loaded with ideas you can immediately put into action to catapult yourself from mediocrity to greatness. Applications for use in business as well as athletics. Steve's straight forward, tell it like it is style, cuts to the core of what it takes to go from middle class to world class.

Author : Simon Marshall,Lesley Paterson
Publisher : VeloPress
Page : 384 pages
File Size : 48,6 Mb
Release : 2017-06-08
Category : Sports & Recreation
ISBN : 9781937716912

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The Brave Athlete by Simon Marshall,Lesley Paterson Pdf

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

Author : Scott Andrew
Publisher : Forefront Books
Page : 121 pages
File Size : 53,5 Mb
Release : 2021-01-12
Category : Business & Economics
ISBN : 9781948677684

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The Rugged Entrepreneur by Scott Andrew Pdf

Have you ever dreamed about owning your own business? Maybe becoming a market disruptor? Would you know where to start? Do you have a coach, a mentor, or a teacher who can show you how? Well, now you do. If we are lucky, we have been taught to dream since the time we were very young. If we are luckier still, we have also been taught to establish a sturdy foundation for those dreams to stand upon. When building the business you’ve always dreamed of, you must first establish a rock-solid foundation, something I’ve learned from many years of experience as a Rugged Entrepreneur. What is a “Rugged Entrepreneur”? It’s what I call a special breed of entrepreneur. Ruggeds make the leap toward success in a way that separates them from the millions who fall short because they invest the time and effort to develop and hone the specific set of powerful skills you’ll discover in these pages. I’ve identified four elements to becoming a Rugged Entrepreneur. These elements can be developed by anyone and are helpful to every type of entrepreneur. But all four of them are necessary to do the job well. The Four Foundational Elements of being a Rugged Entrepreneur are: A fervent work ethic A humble and healthy pride (what I call “Rugged Pride”) Fortitudo mentis (aka, mental toughness) Faith The Rugged Entrepreneur provides a roadmap to your journey of lasting self-discovery. It’s about identifying and acquiring the skills to achieve sustained success and to build on top of that success. It’s about passionately pursuing a productive business life for yourself and your family using the economic engines accessible to us all. But be warned: do not read this book if you do not want to be challenged.

Author : IntroBooks Team
Publisher : IntroBooks
Page : 24 pages
File Size : 52,8 Mb
Release : 2019-12-04
Category : Psychology
ISBN : 8210379456XXX

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Introduction to Mental Toughness by IntroBooks Team Pdf

Mental toughness is an ability to maintain composure, visualize the situation and think under pressure during difficult times and find ways of getting out of it. Mental toughness is a sort of step or measure an individual adopts when the time is tough and predicts success in a life situation or in sports. Hence, an individual overcomes a tough situation, regains confidence to attract success. Players have to learn the art of mental toughness and train them accordingly. If a player is not mentally tough, he/she can never make it to the big league. Success will be restricted if mental toughness is lacking or if the mind is not trained to handle tough situations. Some athletes can only perform well when there isn’t anything in line actually. If the game is balanced, they do well, or else they fail when the situation is tough. On the other hand, there are sportsmen who have average skills but a lot of mental toughness. They outshine even the excellent players and perform in a way that one cannot imagine. It is they who lift the cups in final matches, be it Cricket, Basketball, Tennis, or any other sport.

Author : Anonim
Publisher : Unknown
Page : 440 pages
File Size : 42,7 Mb
Release : 2007
Category : Electronic
ISBN : OSU:32435079608766

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Recruiter Journal by Anonim Pdf

Author : David Carr
Publisher : Xulon Press
Page : 270 pages
File Size : 48,6 Mb
Release : 2010-02-18
Category : Athletes
ISBN : 9781615797868

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Winning Through Mental Toughness by David Carr Pdf

Author : Bruce D. Hale,David J. Collins
Publisher : Human Kinetics
Page : 268 pages
File Size : 55,6 Mb
Release : 2002
Category : Sports & Recreation
ISBN : 0736036784

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Rugby Tough by Bruce D. Hale,David J. Collins Pdf

Drawing on the collective knowledge of experienced players and coaches, this book prepares rugby players to withstand the rigours of the sport. It helps identify strengths and weaknesses and goes on to game strategy and improving the team's mental focus.

Author : Editors of Runner's World Maga
Publisher : Rodale
Page : 322 pages
File Size : 54,7 Mb
Release : 2009-12-22
Category : Health & Fitness
ISBN : 9781605295794

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Runner's World Complete Book of Running by Editors of Runner's World Maga Pdf

Revised and updated edition of the popular book on everything you ned to know about running.

Author : Victor Ng
Publisher : Marshall Cavendish International Asia Pte Ltd
Page : 147 pages
File Size : 51,6 Mb
Release : 2018-11-15
Category : Education
ISBN : 9789814841368

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The Executive Warrior: 40 powerful questions to develop mental toughness for career success by Victor Ng Pdf

Why are 87% of people not engaged at work, according to a recent Gallup global report? Among the biggest reasons are lack of purpose, loss of focus and inability to handle setbacks. To survive and thrive in today’s volatile workplace, you’ll need to be mentally tougher than ever. Many self-development books seem to have all the answers. This is one book that asks all the right questions and guides you to find your own answers – like how a personal coach would. - What would you choose to work as if you had to do it for free? - What task on your to-do list actually gets you closer to your dreams? - How would you write your acceptance speech when you succeed? - What would Liam Neeson do? These strategic questions will make you think. Some may make you smile. All of them will help you up your game, discover new perspectives, unlock hidden potential, get “unstuck” on a problem, even get that promotion or big job. Certified executive coach and former award-winning C-suite executive Victor Ng draws on 20 years of corporate experience in one of the world’s most competitive industries to take you on a journey of personal discovery and professional empowerment. Whether you’re a fresh school-leaver, ambitious young executive or seasoned corporate-world veteran, you’ll find the answers you’ve been seeking in this inspiring and indispensable self-coaching handbook