超级自控力 不做习惯的奴隶

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超级自控力:不做习惯的奴隶

Author : 申小娜
Publisher : BEIJING BOOK CO. INC.
Page : 367 pages
File Size : 40,7 Mb
Release : 2021-11-18
Category : Philosophy
ISBN : 8210379456XXX

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超级自控力:不做习惯的奴隶 by 申小娜 Pdf

本书共九章,包括:自控力:意志力与习惯的博弈;改变情绪:野马也可以驯服;改造心理:由内而外控制自己;推倒思维定势:积极运用思考的力量;操纵微行为:瞬间掌控身心等。

Power of self-control

Author : 李锦清
Publisher : Unknown
Page : 213 pages
File Size : 51,8 Mb
Release : 2014
Category : Change (Psychology)
ISBN : 7511343074

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Power of self-control by 李锦清 Pdf