10 Day Weight Loss Asian Diet How To Lose 10 Pounds In 10 Days

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10-Day Weight Loss Asian Diet: How to Lose 10 Pounds In 10 Days

KC GOH
10 Day Weight Loss Asian Diet How to Lose 10 Pounds In 10 Days Book PDF

Author : KC GOH
Publisher : Rank Books
Page : 96 pages
File Size : 41,9 Mb
Release : 2016-03-08
Category : Health & Fitness
ISBN : 9789810987718

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10-Day Weight Loss Asian Diet: How to Lose 10 Pounds In 10 Days by KC GOH Pdf

Eating does not make you fat, it is what you eat that makes you fat. Losing weight does not mean starvation. If you know how to eat the right food, you can turn your body into a natural fat-burning machine. The book, 10-Day Weight Loss Asian Diet will show you how you can lose 10 pounds or more in just 10 days without any exercise. The is a proven diet plan that will let you eat three full meals and at least two snacks a day—and you're still going to lose weight. The author has lost 5kg or almost 11 pounds in just 10 days and went on to lose 11 pounds more in the next 14 days by following this diet plan. The author has documented every meal he has eaten with full recipes and images and now you can follow this simple diet plan easily. The book also reveals the secret behind turning your body to burn fats naturally without exercise. There will be no starving, no salads, but you will get to eat real food that makes you slim and healthy. At the end of 10 days, you will not just lose the weight but you will lower your cholesterol, feel and look younger and dramatically improve your health. This book features 30 proven healthy Asian food recipes for the 10-Day diet program that are fast and easy-to-prepare. Each recipe comes with detailed instructions and full-color images. If you want to look better and feel better, this book is for you. Follow the Asian diet plan and you will lose weight fast. Discover the science behind the proven 10-Day Weight Loss Asian Diet and give yourself just 10 days to transform yourself. You don't just lose the weight but you will have: • More energy • Sleep better • No more joints pains • No more gout • No more constipation • No more mental fog • Better skin and glowing complexion • Feel 5 years younger and look younger Start today, give yourself just 10 Days to experience the path towards better health.

Asian Meal Plans to Lose Weight

Barbara Barbara
Asian Meal Plans to Lose Weight Book PDF

Author : Barbara Barbara
Publisher : Unknown
Page : 56 pages
File Size : 45,5 Mb
Release : 2020-10-26
Category : Electronic
ISBN : 9798553895129

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Asian Meal Plans to Lose Weight by Barbara Barbara Pdf

✓ Tired of eating bland, flavorless chicken breast and broccoli but still want to lose weight? Our custom Asian meal plan offers flavorful healthy meals that will make your weight loss diet plan feel like anything but a diet, because foods eaten in a traditional Asian diet is definitely one of the healthiest diets worldwide. More often than not, in Asian culture emphasis is placed on focusing on and achieving a balance of different flavors and foods. The majority of food found in traditional Asian diets are high in vitamins, minerals, fiber and antioxidants and low in saturated fat. Moreover, traditionally Asian cooking practices keep their meals balanced, simple yet flavorful. It mostly incorporates vegetables, fruits, nuts and legumes and is low in meat and dairy products. Emphasizing on natural and wholesome ingredients our healthy traditional asian meal plan program is perfect for those who want to transition to a healthier and lighter diet. ✓ Whether you are looking for tasty and flavorful traditional Asian meals without any MSG or added artificial ingredients, our healthy meal plans are exactly what you need to spice up your mealtimes without sacrificing any of the flavor. Moreover, our chefs and our nutritionist have gathered for you the best flavors from the historical diets of China, Japan, Korea, Viet Nam and many other countries in the region. Try it and enjoy the food! Asian Meal Plans to Lose Weight ♥ 14 Days to Complete This Effective Weight Loss Japanese Diet Plan ♥ A 5-day Chinese diet meal plan can help you reduce belly size ♥ 7 Days GM Diet to Be Kpop Stars ♥ The Top 10 Healthiest Vietnamese Dishes ♥ The Best 7-Day Indian Diet Chart to Lose Weight for Females

10 Day Green Smoothie Cleanse for Weight Loss

Tanya Simons
10 Day Green Smoothie Cleanse for Weight Loss Book PDF

Author : Tanya Simons
Publisher : Unknown
Page : 128 pages
File Size : 43,6 Mb
Release : 2016-04-07
Category : Electronic
ISBN : 0645149616

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10 Day Green Smoothie Cleanse for Weight Loss by Tanya Simons Pdf

You've tried a bunch of fad diets, you've tried just "eating healthy," you've forced yourself to eat bland foods that were "good for you," but no joy of eating at all. All you need to do is to hit a "Reset" button and have a fresh start. You do not need another fad diet; all you need to do is rethink your approach to food. You need something that will help you get your health back on the right track, boost your energy, and shed pounds without feeling hungry and deprived.Our 10-day Green Smoothie for Weight Loss Program will help you leave your chronic dieting behind for good, and embrace a healthy lifestyle that will make you look and feel better.After a few days of embracing this challenge, you will be 10 pounds lighter! You'll have so much energy that you'll actually want (yes, want!) to exercise. You will start feeling comfortable in your bathing suit and, instead of feeling self-conscious, you will feel sexy!Sure, green smoothies play an instrumental role in weight loss. The smoothies are made with fresh fruits and veggies and wholefoods that will help you undo fast food lunches, unhealthy snacking all day, and ordering takeaway. However, to be successful in your weight loss and health goals, you need a holistic approach to both your diet and lifestyle.Our 10-day Green Smoothies For Weight loss Program features over 40 delicious, easy-to-make smoothie recipes for breakfast, lunch, and dinner as well as a meal plan that makes the program easy to follow. The program will also teach you powerful strategies for embracing a healthier lifestyle that will make you look and feel good. With this book, you'll gain access to: The 10-Day Green Smoothie for Weight loss guide plus a 10-day meal plan with delicious, healthy smoothie recipes.The 10-Day Green Smoothie Program shows you exactly how to use the green smoothies to lose 15 pounds in 10 days, and dramatically turn your health around.The guide teaches you: How to holistically change your weight .

30-Day Vegetarian Diet

S. Vjay Gupta,Gail Johnson
30 Day Vegetarian Diet Book PDF

Author : S. Vjay Gupta,Gail Johnson
Publisher : NoPaperPress LLC
Page : 64 pages
File Size : 44,9 Mb
Release : 2016-03-04
Category : Health & Fitness
ISBN : 8210379456XXX

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30-Day Vegetarian Diet by S. Vjay Gupta,Gail Johnson Pdf

The 30-Day Vegetarian Diet blends American cooking with Asian vegetarian concepts. Of course this diet is meatless, but fish, eggs and dairy are allowed. The diet is a Pescetarian version of vegetarianism and features delicious, low calorie, nutritionally balanced vegetarian meals. This eBook actually contains two 30-day diets: a 1,500 Calorie diet, and for even faster weight loss a 1,200 Calorie diet. And both diets have a meal plan (menu) for each and every one of the 30 days. On the 30-Day Vegetarian Diet, most women lose 10 to 15 pounds – depending on whether the 1,500 or 1,200 Calorie diet is selected. Smaller women, older women and less alive women will lose a bit less and larger women, younger women and more active women often lose more. Most men lose 15 to 20 pounds. Smaller men, older men and less active men will lose a bit less and larger men, younger men and more active men often much more. Many health-care professionals think eating a healthy vegetarian diet is one of the best things you can do for your short-term and long-term health. So lose weight the healthy way. Go vegetarian! CONTENTS Vegetarian Types The Best Weight-Loss Diets What’s in This eBook? Which Calorie Level is for You? Expected Weight Loss Guidelines for Healthy Eating Exchanging Foods Two Nights Off Frozen Dinners Eating Out 30-Day Diet Info Important Notes 1500-CALORIE MEAL PLANS Days 1 to 10 Days 11 to 20 Days 21 to 30 1200-CALORIE MEAL PLANS Days 1 to 10 Days 11 to 20 Days 21 to 30 RECIPES & DIET TIPS Day 1 Recipe: Baked Herb-Crusted Cod Day 2a Recipe: French-Toasted English Muffin Day 2b Recipe: Polenta-Stuffed Peppers Day 3 Recipe: Crumbly Tofu Scramble Day 4 Recipe: Easy Penne Pasta Day 5 Recipe: Frozen-Fish Dinner Day 6 Recipe: Grandma's Pizza Day 7 Recipe: Vegetarian Dinner - Out Day 8 Recipe: Baked Salmon with Salsa Day 9 Recipe: Portobello Mushroom Burger Day 10a Recipe: Wild-Blueberry Pancakes Day 10b Recipe: Lo-Cal Eggpalnt Parmesan Day 11 Recipe: Mexican Beans & Rice Day 12 Recipe: Fish Dinner - Out Day 13 Recipe: Pasta with Marinara Sauce Day 14a Recipe: Lo-Cal Smoothie Day 14b Recipe: Frozen-Fish Dinner Day 15 Recipe: Vegetables with Couscous Day 16 Recipe: Baked Red Snapper Day 17 Recipe: Tofu-Veggie Stir Fry Day 18 Recipe: Grilled Swordfish Day 19 Recipe: Vegetarian Dinner - Out Day 20 Recipe: Quick Pasta alla Puttanesca Day 21 Recipe: Frozen-Pasta Dinner Day 22 Recipe: Tomato Risotto Day 23 Recipe: Beans & Greens Salad Day 24 Recipe: Four Bean Plus Salad Day 25 Recipe: Tofu with Veggies & Peanuts Day 26 Recipe: Grilled Scallops & Polenta Day 27 Recipe: Fettuccine in Summer Sauce Day 28 Recipe: Frozen Vegetarian Dinner Day 29 Recipe: Barbequed Shrimp Day 30 Recipe: Tofu Steak with Veggies Appendix A: Vegetarian Background & Nutrition Vegetarian Benefits Vegetarian Nutrition Protein Iron Vitamin B12 Fatty Acids Calcium Vitamin D Tofu Info Buying Tofu Preparing Tofu Leftover Tofu Appendix B: Vegetarian Soup Appendix C: Frozen Food Safety Appendix D: Calories in Foods

Fuck the Fat And Lose 10-Pounds Within 30 Days Or Less

Brian Rich
Fuck the Fat And Lose 10 Pounds Within 30 Days Or Less Book PDF

Author : Brian Rich
Publisher : Unknown
Page : 58 pages
File Size : 41,8 Mb
Release : 2019-06-09
Category : Electronic
ISBN : 1072859602

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Fuck the Fat And Lose 10-Pounds Within 30 Days Or Less by Brian Rich Pdf

are you seeking for a faster way to weight loss? do you plan meals and diet for shedding those fat? Now use weight loss naturally instant pot cook book you can do it in a simple way. lose those 10-15 pounds easily.use the guide here to lose weight in hindi or tamil, in this book, the author explains weightloss diet plans and meals for men and women. despite the age , its an easy read for women over 40 or 50. here is what you will learn Lose 10-15 pounds in 10 days * Get rid of stubborn body fat, including belly fat, thigh fat and knee fat. * Drop pounds and inches fast, without grueling workouts : easy workouts were outlined * keep a lifestyle of detoxing and healthy eating * Naturally crave healthy foods since you don't want to be dieting all the time. All across America, people are struggling with stubborn overweight and excess fat or weight loss books in hindi by rubutar diwekar. Now you finally have a choice. you don't have to be one of them! Are you ready to make a commitment to getting a slimmer, sexier waistline? Get your Copy of Fuck the Fat And Lose 10-Pound Within 30 days or less today. Click the buy now button

The 17 Day Diet

Dr Mike Moreno
The 17 Day Diet Book PDF

Author : Dr Mike Moreno
Publisher : Simon and Schuster
Page : 256 pages
File Size : 52,8 Mb
Release : 2011-05-12
Category : Health & Fitness
ISBN : 9780857207043

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The 17 Day Diet by Dr Mike Moreno Pdf

Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

The Blood Sugar Solution 10-Day Detox Diet

Dr. Mark Hyman
The Blood Sugar Solution 10 Day Detox Diet Book PDF

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
Page : 244 pages
File Size : 52,6 Mb
Release : 2014-02-25
Category : Health & Fitness
ISBN : 9780316229982

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The Blood Sugar Solution 10-Day Detox Diet by Dr. Mark Hyman Pdf

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

The Asian Diet

Diana My Tran,Idamarie Laquatra
The Asian Diet Book PDF

Author : Diana My Tran,Idamarie Laquatra
Publisher : Capital Books
Page : 202 pages
File Size : 40,6 Mb
Release : 2003-07
Category : Cooking
ISBN : 1931868530

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The Asian Diet by Diana My Tran,Idamarie Laquatra Pdf

Diana My Tran, author of "The Vietnamese Cookbook," and registered dietitian Idamarie Laquatra reveal the secrets of the Asian way of healthful eating, in this unique book featuring a 14-day diet, more than 100 delicious and nutritious recipes, and a plan for lifelong health.

10 Pounds in 10 Days

Jackie Warner
10 Pounds in 10 Days Book PDF

Author : Jackie Warner
Publisher : Unknown
Page : 128 pages
File Size : 46,6 Mb
Release : 2012
Category : HEALTH & FITNESS
ISBN : 1455593168

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10 Pounds in 10 Days by Jackie Warner Pdf

Using a unique and effective diet and fitness program, this 60-day plan features a 1,200-calorie eating plan that rotates every 10 days, complete with menus, grocery lists, and simple non-cook recipe suggestions--

Asians Don't Diet

Bora Gyeong
Asians Don t Diet Book PDF

Author : Bora Gyeong
Publisher : Unknown
Page : 32 pages
File Size : 53,6 Mb
Release : 2015-08-02
Category : Electronic
ISBN : 1515335550

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Asians Don't Diet by Bora Gyeong Pdf

Asians have the lowest body fat and least amount of heart problems of any ethnic culture in the world. Bora Gyeong's new eBook explains why. Numerous studies have demonstrated that Asians have a lower body fat percentage than their western counterparts. The "whys" of this data are what Bora Gyeong presents in his new eBook, "Asians Don't Diet." Gyeong breaks the book down into various chapters involving what Asians eat, how they eat, when they eat, as well as, their habits in regards to transportation, work, and schedule. The picture and evidence she presents is rational and makes a good argument for adopting many of the habits of Asians to have a healthier lifestyle. "There isn't a 'diet culture' in Asia," Gyeong explains. "People just live and do what their family and community around them does. They don't drink soda like those in western countries. They drink tea. Beef and pork take a back seat to fish and vegetables. Rice is a staple, not pasta. All of this has a huge impact on why Asians are thinner in general and live longer despite other unhealthy habits like smoking which are prevalent in their culture today." The eBook presents the care and outlines various techniques that will support a healthy body weight and more energetic lifestyle. Some of the techniques are easy to do: reduce soda consumption and drink more tea, eat rice instead of pasta, eat more fish instead of beef, include more vegetables in the daily diet. Others like martial arts require that someone invest money, but in general the techniques presented in the book are "free", healthy, and will reduce an individual's body fat percentage while also improving his or her overall health. Keywords: asian diet, asian diet plan, weight loss program, best weight loss, weight loss programs, best weight loss program, weight loss plans, fast weight loss, weight loss plan, rapid weight loss, weight loss help, asian diet pyramid, weight loss foods, quick weight loss, weight loss, healthy weight loss, free weight loss programs, natural weight loss, weight loss tips, losing weight tips, traditional asian diet, i need help losing weight, weight loss for women, weight loss drinks, best way to lose weight, need to lose weight, weight loss fast, asian diet secrets, asian diet tips, fast weight loss tips, i want to lose weight, easy weight loss, weight loss programs for women, i need to lose weight, effective weight loss, food to lose weight, tips to lose weight, weight loss pill, skinny asian diet, ways to lose weight, quick weight loss tips, best ways to lose weight, need to lose weight fast, asian diet recipes, weight loss tea, tips for losing weight, weight loss program, asian diet tea, weight loss meals, weight loss for men, typical asian diet, tips for weight loss, want to lose weight, weight loss recipes,weight loss tips for women, weight loss shakes, weight loss meal plan, healthy ways to lose weight, green tea weight loss, tips on losing weight, best weight loss programs, lose weight in a week, meal plans for weight loss, weight loss meal plans, how to lose weight, weight reduction, lose weight tips, easy way to lose weight, lose weight in 2 weeks, best diet for weight loss, how to lose weight fast, fastest weight loss, free weight loss, foods to help lose weight, weight loss methods, weight management, lose weight program, the asian diet, healthy recipes for weight loss, lose weight, fat loss, healthy way to lose weight, meal plan to lose weight, south asian diet, losing weight fast, safe weight loss, weight loss food, eating plan to lose weight, asian food diet, healthy diet, diet recipes, weight management programs, healthy foods to lose weight, healthy diet plan, healthy diets, weight loss secrets, good ways to lose weight, help with weight loss, healthy food to lose weight, desperate to lose weight, asian diet menu, healthy eating, diets for women, food for weight loss, lose weight naturally, asian diets

Ten (10) Day Quick Success Weight Loss Program

Rudy Silva
Ten 10 Day Quick Success Weight Loss Program Book PDF

Author : Rudy Silva
Publisher : Createspace Independent Publishing Platform
Page : 86 pages
File Size : 43,9 Mb
Release : 2013
Category : Electronic
ISBN : 1481881752

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Ten (10) Day Quick Success Weight Loss Program by Rudy Silva Pdf

A New Way To Lose WeightHere is a weight loss program that is not a diet plan. You don't have to go on this program and then go back to your old way of eating, When you finish this 10 day success weight loss program.In the program, you will learn a new way of eating that will help your lose weight, maintain your weight and improve your health. This program uses your body cycles to help you lose weight. Once you learn how to do this you will find that this is one of the best ways to eat.Now you can discover the secrets of how to lose weight. This program teaches you new eating habits that you can use the rest of your life.Click the buy button now and get started eating in a different way.

How to Lose 10 Pounds in a Week

Emma Green
How to Lose 10 Pounds in a Week Book PDF

Author : Emma Green
Publisher : Unknown
Page : 128 pages
File Size : 54,8 Mb
Release : 2018
Category : Electronic
ISBN : 1370467702

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How to Lose 10 Pounds in a Week by Emma Green Pdf

"Lose 10 pounds in a week?" How on earth is that even possible!? "Very easily," would be my answer, you just need to know how...Hi, I'm Emma Green, author of "How I lost 100 pounds!" Actually, I did this over a 2-year period, and trust me, I've tried and tested many methods of weight loss. Too many to name. Finally, and thankfully, I came to the realization that there are some very simple (but very profound) methods for losing weight. Ones which don't require fat pills, strenuous exercise regimes, or tortures diets and the like.I would like to invite anyone who wants to lose weight and get back their lives to read this specially-prepared title. I've made it just for you. So, if you're interested in a life without high blood pressure, hypertension, heart disease, diabetes, and other issues that might plague you from being overweight, my methods are easy and really do work. I am a living testament to this.Inside you will find out:The number one reason it's so hard to lose weight, and to easily correct this problem pretty-much instantly!A seven-day program tailored to lose 10 pounds in a week. Are you ready to shed the pounds?Some weight loss myths and BS the main stream media want you to believe.The importance of certain diets and foods, including recipes for each diet style.Some incredible secret herbs and superfoods that will melt the weight right off you!And much, much, much more!So what are you waiting for? Regain your life now and grab your copy today, I absolutely know you won't regret it! In fact, I'm banking on it!

Wong's Essentials of Pediatric Nursing: Third South Asian Edition - E-Book

Jyoti Sarin,C.N. Bhargavi
Wong s Essentials of Pediatric Nursing Third South Asian Edition E Book Book PDF

Author : Jyoti Sarin,C.N. Bhargavi
Publisher : Elsevier Health Sciences
Page : 1007 pages
File Size : 47,8 Mb
Release : 2022-11-02
Category : Medical
ISBN : 9788131264461

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Wong's Essentials of Pediatric Nursing: Third South Asian Edition - E-Book by Jyoti Sarin,C.N. Bhargavi Pdf

Wong's Essentials of Pediatric Nursing: Third South Asian Edition - E-Book

Wong's Essentials of Pediatric Nursing: Second South Asian Edition

A. Judie
Wong s Essentials of Pediatric Nursing Second South Asian Edition Book PDF

Author : A. Judie
Publisher : Elsevier India
Page : 1019 pages
File Size : 48,5 Mb
Release : 2018-09-18
Category : Electronic
ISBN : 9788131253366

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Wong's Essentials of Pediatric Nursing: Second South Asian Edition by A. Judie Pdf

Wong's Essentials of Pediatric Nursing: Second South Asian Edition

The Pound a Day Diet

Rocco DiSpirito
The Pound a Day Diet Book PDF

Author : Rocco DiSpirito
Publisher : Grand Central Life & Style
Page : 320 pages
File Size : 44,6 Mb
Release : 2014-01-07
Category : Cooking
ISBN : 9781455523696

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The Pound a Day Diet by Rocco DiSpirito Pdf

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.