10 Pounds In 10 Days

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The Cut

Morris Chestnut,Obi Obadike

Author : Morris Chestnut,Obi Obadike
Publisher : Grand Central Life & Style
Page : 256 pages
File Size : 55,7 Mb
Release : 2017-04-18
Category : Health & Fitness
ISBN : 9781455565221

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The Cut by Morris Chestnut,Obi Obadike Pdf

Transform Your Body in Just 12 Weeks Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape and the results were astounding. Morris went from 220-pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. Backed by the latest cutting-edge nutrition science and featuring Obi's trademark fat-burning exercise program, THE CUT is designed to help readers drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks- without stalling on the scale. Featuring Morris's personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, THE CUT will help readers reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!

How to Lose 10 Pounds in a Week

Emma Green

Author : Emma Green
Publisher : Createspace Independent Publishing Platform
Page : 76 pages
File Size : 46,7 Mb
Release : 2018-02-25
Category : Electronic
ISBN : 1984398245

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How to Lose 10 Pounds in a Week by Emma Green Pdf

"Lose 10 pounds in a week?" How on earth is that even possible!? "Very easily," would be my answer, you just need to know how... Hi, I'm Emma Green, author of "How I lost 100 pounds!" Actually, I did this over a 2-year period, and trust me, I've tried and tested many methods of weight loss. Too many to name. Finally, and thankfully, I came to the realization that there are some very simple (but very profound) methods for losing weight. Ones which don't require fat pills, strenuous exercise regimes, or tortures diets and the like. I would like to invite anyone who wants to lose weight and get back their lives to read this specially-prepared title. I've made it just for you. So, if you're interested in a life without high blood pressure, hypertension, heart disease, diabetes, and other issues that might plague you from being overweight, my methods are easy and really do work. I am a living testament to this. Inside you will find out: The number one reason it's so hard to lose weight, and to easily correct this problem pretty-much instantly!A seven-day program tailored to lose 10 pounds in a week. Are you ready to shed the pounds?Some weight loss myths and BS the main stream media want you to believe.The importance of certain diets and foods, including recipes for each diet style.Some incredible secret herbs and superfoods that will melt the weight right off you! And much, much, much more! So what are you waiting for? Regain your life now and grab your copy today, I absolutely know you won't regret it! In fact, I'm banking on it!

The Negative Calorie Diet

Rocco DiSpirito

Author : Rocco DiSpirito
Publisher : HarperCollins
Page : 324 pages
File Size : 50,5 Mb
Release : 2015-12-29
Category : Health & Fitness
ISBN : 9780062378163

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The Negative Calorie Diet by Rocco DiSpirito Pdf

The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs. In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods “negative calorie foods”—foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a “thermogenic effect”—effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want! Rocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that use his Top 10 Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including peppers, tomatoes, eggplant, and more. Complete with grocery shopping lists, troubleshooting FAQs, a guide to dining out, and advice for adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for a lifetime.

Instant Weight Loss

Bill Nagler

Author : Bill Nagler
Publisher : AMI Books
Page : 212 pages
File Size : 53,5 Mb
Release : 2004-06
Category : Reducing diets
ISBN : 193227040X

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Instant Weight Loss by Bill Nagler Pdf

Get a better body instantly! Lose weight and look great immediately by following the perfect diet from a leading medical expert. Seen on Larry King Live, in USA Today, and now Bill Nagler, M.D., and AMI Books team up to bring a weight-loss program that really works and works instantly! With sensible diet planning and the right attitude, Instant Weight Loss enables weight loss of 10 pounds in one week!

Lose 10 Pounds in Two Weeks

Alex A. Lluch

Author : Alex A. Lluch
Publisher : WS Publishing Group
Page : 372 pages
File Size : 43,8 Mb
Release : 2011
Category : Health & Fitness
ISBN : 9781936061174

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Lose 10 Pounds in Two Weeks by Alex A. Lluch Pdf

Presents advice about strategies for losing weight, discussing healthy, low-calorie meals, exercise routines, nutritional needs, lifestyle changes, food choices, and the impact of emotional eating.

The Pound a Day Diet

Rocco DiSpirito

Author : Rocco DiSpirito
Publisher : Grand Central Life & Style
Page : 320 pages
File Size : 49,6 Mb
Release : 2014-01-07
Category : Cooking
ISBN : 9781455523696

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The Pound a Day Diet by Rocco DiSpirito Pdf

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

Lose Those Last 10 Pounds

Denise Austin

Author : Denise Austin
Publisher : Broadway
Page : 276 pages
File Size : 52,6 Mb
Release : 2001-03
Category : Health & Fitness
ISBN : 0767904702

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Lose Those Last 10 Pounds by Denise Austin Pdf

Offers a combination of bodyshaping exercise routines and meal plans to help readers lose weight and get in shape, accompanied by tips on ways to boost one's metabolism, nutrition, mental energizers, and simple calorie-burning techniques.

10 Pounds in 10 Days

Jackie Warner

Author : Jackie Warner
Publisher : Grand Central Life & Style
Page : 336 pages
File Size : 54,9 Mb
Release : 2012-05-22
Category : Health & Fitness
ISBN : 9781455507405

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10 Pounds in 10 Days by Jackie Warner Pdf

As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!

Lose 10 Pounds In 10 Days Guide (Speedy Study Guide)

Speedy Publishing

Author : Speedy Publishing
Publisher : Speedy Publishing LLC
Page : 6 pages
File Size : 43,8 Mb
Release : 2014-12-28
Category : Health & Fitness
ISBN : 9781635019841

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Lose 10 Pounds In 10 Days Guide (Speedy Study Guide) by Speedy Publishing Pdf

A lose ten pounds in 10 days study guide can help you to lose weight by giving you the confidence to stay on your weigh loss journey. Most people will continue to stay on a healthy path when they see results, and losing ten pounds in a week is great motivation. The guide will also give you tips on healthy foods, water consumption and information that will benefit you throughout your journey.

10-Day Green Smoothie Cleanse

JJ Smith

Author : JJ Smith
Publisher : Simon and Schuster
Page : 192 pages
File Size : 44,8 Mb
Release : 2014-07-01
Category : Health & Fitness
ISBN : 9781501100116

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10-Day Green Smoothie Cleanse by JJ Smith Pdf

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

The 10-Day Belly Slimdown

Kellyann Petrucci, MS, ND

Author : Kellyann Petrucci, MS, ND
Publisher : Rodale Books
Page : 286 pages
File Size : 52,6 Mb
Release : 2018-02-20
Category : Health & Fitness
ISBN : 9781524763008

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The 10-Day Belly Slimdown by Kellyann Petrucci, MS, ND Pdf

"This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin "The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." —Mehmet Oz, M.D. The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly—deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry—luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.

7 Weeks to 10 Pounds of Muscle

Brett Stewart,Jason Warner

Author : Brett Stewart,Jason Warner
Publisher : Ulysses Press
Page : 162 pages
File Size : 43,7 Mb
Release : 2013-03-05
Category : Cooking
ISBN : 9781612431222

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7 Weeks to 10 Pounds of Muscle by Brett Stewart,Jason Warner Pdf

Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructions and a meal plan for maximum muscle growth.

The Blood Sugar Solution 10-Day Detox Diet

Dr. Mark Hyman

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
Page : 244 pages
File Size : 53,8 Mb
Release : 2014-02-25
Category : Health & Fitness
ISBN : 9780316229982

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The Blood Sugar Solution 10-Day Detox Diet by Dr. Mark Hyman Pdf

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

10-Day Weight Loss Asian Diet: How to Lose 10 Pounds In 10 Days

KC GOH

Author : KC GOH
Publisher : Rank Books
Page : 96 pages
File Size : 52,9 Mb
Release : 2016-03-08
Category : Health & Fitness
ISBN : 9789810987718

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10-Day Weight Loss Asian Diet: How to Lose 10 Pounds In 10 Days by KC GOH Pdf

Eating does not make you fat, it is what you eat that makes you fat. Losing weight does not mean starvation. If you know how to eat the right food, you can turn your body into a natural fat-burning machine. The book, 10-Day Weight Loss Asian Diet will show you how you can lose 10 pounds or more in just 10 days without any exercise. The is a proven diet plan that will let you eat three full meals and at least two snacks a day—and you're still going to lose weight. The author has lost 5kg or almost 11 pounds in just 10 days and went on to lose 11 pounds more in the next 14 days by following this diet plan. The author has documented every meal he has eaten with full recipes and images and now you can follow this simple diet plan easily. The book also reveals the secret behind turning your body to burn fats naturally without exercise. There will be no starving, no salads, but you will get to eat real food that makes you slim and healthy. At the end of 10 days, you will not just lose the weight but you will lower your cholesterol, feel and look younger and dramatically improve your health. This book features 30 proven healthy Asian food recipes for the 10-Day diet program that are fast and easy-to-prepare. Each recipe comes with detailed instructions and full-color images. If you want to look better and feel better, this book is for you. Follow the Asian diet plan and you will lose weight fast. Discover the science behind the proven 10-Day Weight Loss Asian Diet and give yourself just 10 days to transform yourself. You don't just lose the weight but you will have: • More energy • Sleep better • No more joints pains • No more gout • No more constipation • No more mental fog • Better skin and glowing complexion • Feel 5 years younger and look younger Start today, give yourself just 10 Days to experience the path towards better health.

The UltraSimple Diet

Mark Hyman

Author : Mark Hyman
Publisher : Simon and Schuster
Page : 256 pages
File Size : 49,7 Mb
Release : 2009-12
Category : Family & Relationships
ISBN : 9781439171318

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The UltraSimple Diet by Mark Hyman Pdf

Dr. Mark Hyman describes his UltraSimple diet designed to help people boost their metabolism and safely lose up to ten pounds in seven days.

10 Pounds In 10 Days

The Cut by Morris Chestnut,Obi Obadike Pdf

How to Lose 10 Pounds in a Week by Emma Green Pdf

The Negative Calorie Diet by Rocco DiSpirito Pdf

Instant Weight Loss by Bill Nagler Pdf

Lose 10 Pounds in Two Weeks by Alex A. Lluch Pdf

The Pound a Day Diet by Rocco DiSpirito Pdf

Lose Those Last 10 Pounds by Denise Austin Pdf

10 Pounds in 10 Days by Jackie Warner Pdf

Lose 10 Pounds In 10 Days Guide (Speedy Study Guide) by Speedy Publishing Pdf

10-Day Green Smoothie Cleanse by JJ Smith Pdf

The 10-Day Belly Slimdown by Kellyann Petrucci, MS, ND Pdf

7 Weeks to 10 Pounds of Muscle by Brett Stewart,Jason Warner Pdf

The Blood Sugar Solution 10-Day Detox Diet by Dr. Mark Hyman Pdf

10-Day Weight Loss Asian Diet: How to Lose 10 Pounds In 10 Days by KC GOH Pdf

The UltraSimple Diet by Mark Hyman Pdf

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