10 Simple Solutions To Chronic Pain

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10 Simple Solutions to Chronic Pain

Blake Tearnan
10 Simple Solutions to Chronic Pain Book PDF

Author : Blake Tearnan
Publisher : New Harbinger Publications
Page : 192 pages
File Size : 52,5 Mb
Release : 2007-05-01
Category : Health & Fitness
ISBN : 9781608825387

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10 Simple Solutions to Chronic Pain by Blake Tearnan Pdf

Get Chronic Pain Under Control Have you tried a number of approaches to manage chronic pain without much relief? The discouraging cycle of hope followed by frustration and continued pain can be as damaging to your quality of life as pain itself. To address this problem, the most current approaches to pain management advocate living well despite pain. They encourage pain sufferers to set aside their struggle with pain and learn the skills they need to stay engaged with life. Distilled from the very best of these techniques, 10 Simple Solutions to Chronic Pain offers you ten simple, effective solutions for thriving with chronic pain. First, you'll get a quick introduction to the physiology of pain. Then it's down to the business of improving your quality of life: You'll learn tips for getting better sleep, ways to build a strong support system, and techniques for overcoming fear, anxiety, and depression. You'll discover better ways to communicate with doctors about your problems and find out which treatment options are likely to do you the most good. With the advice in this book, you can move from a debilitating cycle of pain to a full and rewarding life.

Reversing Chronic Pain

Maggie Phillips
Reversing Chronic Pain Book PDF

Author : Maggie Phillips
Publisher : North Atlantic Books
Page : 257 pages
File Size : 43,7 Mb
Release : 2007-09-25
Category : Health & Fitness
ISBN : 9781556436765

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Reversing Chronic Pain by Maggie Phillips Pdf

Reversing Chronic Pain offers a dynamic framework for joining body and mind to speed the healing of traumatic pain from the body level up. Each chapter presents a body-centered skill set that can be mastered through a broad menu of practice exercises. The resulting interlinked somatic building blocks help readers shift from physical pain to body awareness, and from unstoppable suffering to heartfelt connection and peace. Building on the AIDS cocktail approach that reflects the fact that chronic pain is complex and no one tactic is likely to solve the problem, renowned expert Maggie Phillips presents a 10-1 pain plan comprised of easy strategies based on somatic experience. Even if the reader’s pain is perceived as a “10” at the onset of the program, with 10 being intolerable, the somatic building blocks help shift the pain one point at a time until it gradually diminishes to “1” or even “zero.” Showing how the common professional interventions—medication, physical therapy, acupuncture, biofeedback—may be more harmful than healing, Reversing Chronic Pain stresses self-treatment throughout, involving sufferers in attaining lives not simply endured but actively enjoyed.

10 Simple Solutions to Migraines

Dawn A. Marcus
10 Simple Solutions to Migraines Book PDF

Author : Dawn A. Marcus
Publisher : New Harbinger Publications
Page : 152 pages
File Size : 43,7 Mb
Release : 2006
Category : Health & Fitness
ISBN : 9781572244412

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10 Simple Solutions to Migraines by Dawn A. Marcus Pdf

A neurologist specializing in headache treatment outlines ten simple techniques to help relieve and prevent migraines, including drug therapy, lifestyle enhancements, and complementary therapies, including supplements, diet, and exercise.

10 Simple Solutions to Chronic Pain

Blake Tearnan
10 Simple Solutions to Chronic Pain Book PDF

Author : Blake Tearnan
Publisher : New Harbinger Publications
Page : 192 pages
File Size : 52,9 Mb
Release : 2007-05-01
Category : Health & Fitness
ISBN : 1608825337

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10 Simple Solutions to Chronic Pain by Blake Tearnan Pdf

Get Chronic Pain Under Control Have you tried a number of approaches to manage chronic pain without much relief? The discouraging cycle of hope followed by frustration and continued pain can be as damaging to your quality of life as pain itself. To address this problem, the most current approaches to pain management advocate living well despite pain. They encourage pain sufferers to set aside their struggle with pain and learn the skills they need to stay engaged with life. Distilled from the very best of these techniques, 10 Simple Solutions to Chronic Pain offers you ten simple, effective solutions for thriving with chronic pain. First, you'll get a quick introduction to the physiology of pain. Then it's down to the business of improving your quality of life: You'll learn tips for getting better sleep, ways to build a strong support system, and techniques for overcoming fear, anxiety, and depression. You'll discover better ways to communicate with doctors about your problems and find out which treatment options are likely to do you the most good. With the advice in this book, you can move from a debilitating cycle of pain to a full and rewarding life.

Chronic Pain

Dawn Marcus
Chronic Pain Book PDF

Author : Dawn Marcus
Publisher : Springer Science & Business Media
Page : 352 pages
File Size : 40,8 Mb
Release : 2007-11-06
Category : Medical
ISBN : 9781592598823

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Chronic Pain by Dawn Marcus Pdf

Patients with chronic pain present a unique set of challenges to the primary care clinician. In Chronic Pain: A Primary Care Guide to Practical Management, leading pain specialist Dawn A. Marcus, MD, offers practical, clear, and succinct evidence-based approaches to the diagnosis and treatment of the myriad of painful conditions clinicians see in their offices every day, such as headache, back pain, arthritis, fibromyalgia, and abdominal pain. Using an engaging case-based approach, the author simplifies the often complex care of patients with chronic pain by providing practical strategies for targeting important symptoms, establishing realistic treatment goals, and efficiently and effectively managing patients. Clinic-friendly instructional sheets (questionnaires, diaries, and chart documentation tools) can be copied directly from the book and used for both education and the monitoring of therapeutic compliance and response. Importantly, Dr. Marcus offers all of these practical applications in the context of the busy office practice. The author also presents invaluable guidelines for prescribing medications and nonmedicative therapies, and provides descriptions, illustrations, and diagnostic criteria to help identify specific, commonly occurring syndromes that produce chronic pain. Additional features include sections on opioid therapy and on chronic pain in special patient groups such as children and adolescents, pregnant women, and geriatrics. Also included is a value-added compact disk containing a companion ebook version of the book for downloading and use in the reader's computer or PDA, and continuing medical education (CME) questions that provide the opportunity to acquire 5 AMA/PRA category 1 CME credits from the American Society of Contemporary Medicine and Surgery. Comprehensive and case-oriented, Chronic Pain: A Primary Care Guide to Practical Management offers busy health care providers a practice-friendly approach to assessing and managing the often complex and time-consuming problems of chronic pain.

The Pain Solution

Saloni Sharma, MD, FAAPMR, LAc
The Pain Solution Book PDF

Author : Saloni Sharma, MD, FAAPMR, LAc
Publisher : New World Library
Page : 258 pages
File Size : 50,8 Mb
Release : 2022-05-17
Category : Health & Fitness
ISBN : 9781608687947

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The Pain Solution by Saloni Sharma, MD, FAAPMR, LAc Pdf

DISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: understand the unique factors contributing to your pain develop a path to resuming your most cherished activities add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome move better, at home and at work, to release natural neurochemical painkillers recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.

Pain Management and the Opioid Epidemic

National Academies of Sciences, Engineering, and Medicine,Health and Medicine Division,Board on Health Sciences Policy,Committee on Pain Management and Regulatory Strategies to Address Prescription Opioid Abuse
Pain Management and the Opioid Epidemic Book PDF

Author : National Academies of Sciences, Engineering, and Medicine,Health and Medicine Division,Board on Health Sciences Policy,Committee on Pain Management and Regulatory Strategies to Address Prescription Opioid Abuse
Publisher : National Academies Press
Page : 483 pages
File Size : 47,8 Mb
Release : 2017-09-28
Category : Medical
ISBN : 9780309459570

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Pain Management and the Opioid Epidemic by National Academies of Sciences, Engineering, and Medicine,Health and Medicine Division,Board on Health Sciences Policy,Committee on Pain Management and Regulatory Strategies to Address Prescription Opioid Abuse Pdf

Drug overdose, driven largely by overdose related to the use of opioids, is now the leading cause of unintentional injury death in the United States. The ongoing opioid crisis lies at the intersection of two public health challenges: reducing the burden of suffering from pain and containing the rising toll of the harms that can arise from the use of opioid medications. Chronic pain and opioid use disorder both represent complex human conditions affecting millions of Americans and causing untold disability and loss of function. In the context of the growing opioid problem, the U.S. Food and Drug Administration (FDA) launched an Opioids Action Plan in early 2016. As part of this plan, the FDA asked the National Academies of Sciences, Engineering, and Medicine to convene a committee to update the state of the science on pain research, care, and education and to identify actions the FDA and others can take to respond to the opioid epidemic, with a particular focus on informing FDA's development of a formal method for incorporating individual and societal considerations into its risk-benefit framework for opioid approval and monitoring.

Managing Chronic Pain

John Otis
Managing Chronic Pain Book PDF

Author : John Otis
Publisher : Oxford University Press
Page : 92 pages
File Size : 44,7 Mb
Release : 2007-09-24
Category : Health & Fitness
ISBN : 9780195329179

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Managing Chronic Pain by John Otis Pdf

Chronic pain has a multitude of causes, many of which are not well understood or effectively treated by medical therapies. Individuals with chronic pain often report that pain interferes with their ability to engage in occupational, social, or recreational activities. Sufferers' inability to engage in these everyday activities may contribute to increased isolation, negative mood and physical deconditioning, which in turn can contribute to their experience of pain.Cognitive-behavioral therapy (CBT) has been proven effective at managing various chronic pain conditions, including rheumatoid arthritis, osteoarthritis, chronic back pain, and tension/migraine headache. The CBT treatment engages patients in an active coping process aimed at changing maladaptive thoughts and behaviors that can serve to maintain and exacerbate the experience of chronic pain. Overcoming Chronic Pain, Therapist Guide instills all of these empirically validated treatments into one comprehensive, convenient volume that no clinician can do without. By presenting the basic, proven-effective CBT methods used in each treatment, such as stress management, sleep hygiene, relaxation therapy and cognitive restructuring, this guide can be used to treat all chronic pain conditions with success.TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

The Mindfulness Solution to Pain

Jackie Gardner-Nix,Lucie Costin-Hall
The Mindfulness Solution to Pain Book PDF

Author : Jackie Gardner-Nix,Lucie Costin-Hall
Publisher : New Harbinger Publications
Page : 226 pages
File Size : 46,7 Mb
Release : 2009
Category : Health & Fitness
ISBN : 9781572245815

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The Mindfulness Solution to Pain by Jackie Gardner-Nix,Lucie Costin-Hall Pdf

In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.

Managing Pain Before It Manages You

Margaret A. Caudill
Managing Pain Before It Manages You Book PDF

Author : Margaret A. Caudill
Publisher : Guilford Publications
Page : 305 pages
File Size : 50,8 Mb
Release : 2015-12-21
Category : Health & Fitness
ISBN : 9781462523672

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Managing Pain Before It Manages You by Margaret A. Caudill Pdf

Join the hundreds of thousands of readers who have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way you feel--both physically and emotionally. Dr. Caudill provides state-of-the-art information about the causes and treatment of pain and guides you to: *Identify what increases and decreases your symptoms.*Reduce your pain and emotional distress.*Make informed decisions about medications and nutritional therapies.*Benefit from relaxation (including audio downloads), meditation, and gentle exercise.*Communicate effectively about your pain.*Learn essential skills for coping and problem solving.*Use worksheets to help set and meet doable personal goals. The fully updated fourth edition incorporates important advances in pain management and mind–body medicine. It features new content on mindfulness; a "Quick Skill" section in each chapter with simple exercises that can have an immediate impact; updated supplementary reading and resources, including smartphone apps; and more. At the companion website, you can access the audio tracks and download and print additional copies of the worksheets.

The Tapping Solution for Pain Relief

Nick Ortner
The Tapping Solution for Pain Relief Book PDF

Author : Nick Ortner
Publisher : Hay House, Inc
Page : 241 pages
File Size : 46,6 Mb
Release : 2016-09-06
Category : Health & Fitness
ISBN : 9781401945251

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The Tapping Solution for Pain Relief by Nick Ortner Pdf

More than 100 million Americans deal with chronic pain every day. And if you’re one of them, you’ve probably tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do? In The Tapping Solution for Pain Relief, Nick Ortner presents a startling alternative. He lays out a step-by-step plan that teaches you how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress, and tapping, he opens your eyes to just how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term. Nick guides you on a journey that begins on the surface—tapping to address the pain itself—and moves to the deeper issues that often affect pain. With easy-to-follow tapping scripts and exercises, Nick helps you heal the emotional pain and underlying beliefs that often keep people stuck. He also addresses topics that you may not think of as associated with chronic pain, such as: •Creating personal boundaries •Dealing with toxic relationships •Clearing resistance to change •Understanding the power of a diagnosis •Working through angerThere are many ways the brain and body can create, increase, and prolong pain. After reading this book, you’ll not only understand what’s causing your pain but also how to achieve complete and lasting relief. But let’s face it; this is about more than just pain relief. It’s about empowering yourself to take back your body in order to live the life you want.

Conquering Your Child's Chronic Pain

Lonnie K. Zeltzer
Conquering Your Child s Chronic Pain Book PDF

Author : Lonnie K. Zeltzer
Publisher : Zondervan
Page : 420 pages
File Size : 48,7 Mb
Release : 2009-01-09
Category : Health & Fitness
ISBN : 9780061976858

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Conquering Your Child's Chronic Pain by Lonnie K. Zeltzer Pdf

“An important, compassionate book.” — Deepak Chopra “Parents! If you hava child in pain, read this book. There is hope.” — James Campbell, M.D., Professor of Jeurological Surgery and Director, Johns Hopkins University School of Medicine; Founder and President, American Pain Foundation “An outstanding book for parents of children and adolescents with chronic pain. I recommend it highly.” — Charles Berde, M.D., Ph.D., Chief, Division of Pain Medicine, Department of Anesthesiology, Children's Hospital, Boston; Professor of Anaesthesia and Pediatrics, Harvard Medical School “A valuable and important book that will be appreciated by every family struggling with a child in pain.” — Neil L. Schechter, M.D., Professor of Pediatrics, University of Connecticut School of Medicine; Director, Pain Relief Program, Connecticut Children's Medical Center “Reassuring and informative. Parents will gain hope when they discover the many available treatment options.” — Kenneth R. Goldschneider, M.D., F.A.A.P., Director, Division of Pain Management, Cincinnati Children's Hospital Medical Center and Susmita Kashikar-Zuck, Ph.D, Associate Professor of Pediatrics, Cincinnati Children's Hospital Medical Center “I hope Dr. Zeltzer continues to do subjective research on yoga so that the young generation regains freedom from pain...” — B.K.S. Iyengar “A wonderful book! Dr. Zeltzer’s approach is loving, respectful, upbeat, and best of all - successful.” — Laura Schanberg, M.D., Associate Professor, Pediatric Rheumatology, Duke University Medical Center “A must-read for any patient with chronic pain.” — Steven J. Weisman, M.D., Jane B. Pettit Chair in Pain Management, Children's Hospital of Wisconsin; Professor of Anesthesiology and Pediatrics, Medical College of Wisconsin “Now [Dr. Zeltzer’s] wisdom is available to all.” — Patrick J. McGrath, O.C., Ph.D., F.R.S.C., Canadian Institutes of Health Research Distinguished Scientist; Killam Professor of Psychology and Professor of Pediatrics and Psychiatry, Dalhousie University “This is an amazingly caring, competent, and useful book. It opens your mind but also your heart...” — Vanna Axia, Ph.D., Professor of Developmental Psychology, Child Neuro-psychiatry Specialization School, School of Medicine; Director “All [Dr. Zeltzer’s] work has resulted in real solutions for children and their parents.” — David Geffen “One of the few [books] for laypeople on chronic pain in children.” — Washington Post “Informative, practical, and well written.” — Pediatric Pain Letter

Back Sense

Dr. Ronald D. Siegel,Michael Urdang,Dr. Douglas R. Johnson
Back Sense Book PDF

Author : Dr. Ronald D. Siegel,Michael Urdang,Dr. Douglas R. Johnson
Publisher : Harmony
Page : 258 pages
File Size : 44,5 Mb
Release : 2002-04-09
Category : Health & Fitness
ISBN : 9780767905817

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Back Sense by Dr. Ronald D. Siegel,Michael Urdang,Dr. Douglas R. Johnson Pdf

On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"–bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense–all three are former chronic back pain sufferers themselves–developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.

Chronic Pain For Dummies

Stuart Kassan, MD,Charles J. Vierck, Jr., PhD,Elizabeth Vierck, MS
Chronic Pain For Dummies Book PDF

Author : Stuart Kassan, MD,Charles J. Vierck, Jr., PhD,Elizabeth Vierck, MS
Publisher : John Wiley & Sons
Page : 397 pages
File Size : 41,6 Mb
Release : 2011-05-04
Category : Health & Fitness
ISBN : 9781118068502

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Chronic Pain For Dummies by Stuart Kassan, MD,Charles J. Vierck, Jr., PhD,Elizabeth Vierck, MS Pdf

Proven exercises and techniques for dealing with pain Your compassionate guide to conquering pain and living a full life Do you suffer from chronic pain? This reassuring, practical guide helps you understand what causes pain and how to manage it with the newest pain-relieving techniques. You'll see how to track your pain triggers, weigh the benefits and risks of pain-reducing medications, improve your pain levels with diet and exercise, and determine whether surgery is right for you. Discover how to: Diagnose your pain Build an anti-pain medical team Prevent or minimize pain attacks Explore alternative therapies Make helpful lifestyle changes

Chronic Pain

Dawn A. Marcus
Chronic Pain Book PDF

Author : Dawn A. Marcus
Publisher : Clinical Pub
Page : 0 pages
File Size : 43,8 Mb
Release : 2009
Category : Chronic diseases
ISBN : 1846920337

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Chronic Pain by Dawn A. Marcus Pdf

This atlas serves as a useful educational resource for the healthcare provider by providing ready access to characteristic descriptions of common pain syndromes, patient photographs and imaging studies, and evidence-based data summaries from the latest research studies, all presented in easy-to-understand visual formats. This volume offers a unique and broad-based perspective on the subject, drawing on the resources and extensive clinical experience of anesthesiology, internal medicine, neurology, oncology, and rheumatology. Extensive use of figures, algorithms, tables, and boxes, along with the patient educational materials, makes this book an invaluable chronic pain reference as well as a practical resource for daily clinical practice.