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Author : Esme Floyd-Hall
Publisher : Carlton Publishing Group
Page : 224 pages
File Size : 54,6 Mb
Release : 2013
Category : Medicine, Popular
ISBN : 1780972539
Presents a collection of popular, all-natural, traditional remedies for a variety of common ailments, ranging from headaches, heartburn, and depression to fever, snoring, and toothaches.
Author : Mary Rose Quigg
Publisher : Simon and Schuster
Page : 284 pages
File Size : 50,6 Mb
Release : 2022-01-18
Category : Health & Fitness
ISBN : 9781510770416
Simple, practical, and inspiring tips, recipes, and wellness advice. This practical and inspiring little book offers over 1,000 wellness tips for boosting your immune system, caring for burns and wounds, improving your complexion, reducing stress, and much more. Find simple and effective home remedies such as: To relieve a dry, irritating cough: to 1/3 pt (200ml) boiling water, add the juice of 1 lemon, 2 tsp honey, ¼ tsp cinnamon, 1 clove garlic, and a sprig of rosemary. Stir well, cover and leave for 15 mins. Strain and sip slowly. To relieve eczema, steep ½ ounce (13 grams) chamomile flowers in 1 pint (600 milliliters) boiling water for 20 minutes and add to a bath. To relieve tension in the upper body, sit cross-legged, block the ears with your fingers. Breathe in, then breathe out making a humming sound to lengthen the exhalation. Repeat 10 times before going to bed. To remove makeup, coat the fingers with almond, sunflower, or avocado oil and spread evenly over the face and neck. Remove the oil with tissues. Saturate a black tea bag with warm water. Press over clean lips for 5 minutes. Repeat if desired. Black tea is high in tannic acid, retains moisture, and keeps lips smooth and taut. To give hair a shine, mash an over-ripe banana; combine with 3 drops of almond oil. Massage into dry hair, leave on for 15 minutes. Shampoo as usual. Many of the hints found here are the product of tradition passed from one generation to another. They cover advice on care of the body from head to toe, a common sense approach to first aid and using medicines, recipes for non-toxic cleaning solutions, ways to alleviate common ailments with ingredients you probably already have on hand, and more.
Author : Jordan Metzl
Publisher : Rodale
Page : 402 pages
File Size : 40,5 Mb
Release : 2012-03-13
Category : Sports & Recreation
ISBN : 9781609612344
A reference for sports hobbyists and fitness buffs shares medically sound, comprehensive guidelines for treating chronic pain and preventing injuries, providing a complementary, doctor-designed fitness workout and diet plan. Original. 40,000 first printing.
Author : Laurel Vukovic
Publisher : DK Publishing (Dorling Kindersley)
Page : 0 pages
File Size : 50,9 Mb
Release : 2003
Category : Alternative medicine
ISBN : 078949356X
An inspiring compendium brimming with tried and tested homemade concoctions for every domestic need, 1,001 Natural Remedies explains how to treat common ailments, how to have radiant skin, restore scuffed furniture, remove stains and protect delicate plants all without resorting to commercial cleaners, polishes, bleaches, and medicines.
Author : Laurel Vukovic
Publisher : DK
Page : 0 pages
File Size : 48,7 Mb
Release : 2016
Category : Alternative medicine
ISBN : 1465458786
Organized into four easy-to-reference sections, this guide is packed with 1001 recipes to treat common ailments, have more radiant skin, restore scuffed furniture, get rid of garden pests, deal with a smelly dog, and so much more, so you never have to resort to commercial, chemical-laden products and again. Each easy-to-follow recipe is extremely accessible and features ingredients that are available at any grocery store.--
Author : Reader's Digest Staff
Publisher : Unknown
Page : 0 pages
File Size : 51,7 Mb
Release : 2005
Category : Alternative medicine
ISBN : 0276430158
There's no need to run to a doctor for every cut, graze or cold. Long before the age of hi-tech medicine, people healed themselves at home using time-tested techniques, many of which are still valuable today. 1,001 Home Remedies shows you how to treat common ailments and health complaints safely, effectively and cheaply - and at home. From bee stings to bunions, heat rash to hiccups, warts to wrinkles, 1,001 Home Remedies contains safe, easy and effective treatments for more than 120 common ailments and injuries. With trustworthy advice from doctors and health experts, 1,001 Home Remedies contains the very best herbs, foods and household healers to help you feel better fast, without expensive drugs and with fewer side effects. The introductory material includes sensible precautions and notes on growing herbs such as aloe vera, garlic and rosemary and using home remedies.
Author : Meredith Hale
Publisher : Wellfleet Press
Page : 227 pages
File Size : 48,7 Mb
Release : 2015-09-30
Category : Health & Fitness
ISBN : 9781627889322
A handy guide, Home Remedies provides families with ordinary household remedies to treat over 100 common ailments safely, effectively, and inexpensively in an easy-to-use A-to-Z format. Discover easy remedies to help care for everyday health problems with cures from a wide range of sources. Get time-tested, natural easements for coughs, cold and flu viruses, aches and pains, digestive complaints, sleep disorders, skin conditions, and even get some tips to help babies and women's health.
Author : H K Bakhru
Publisher : Orient Paperbacks
Page : 236 pages
File Size : 51,7 Mb
Release : 1996-07
Category : Naturopathy
ISBN : 8122201792
Natural home remedies are age-old traditions that have been passed on by one generation to another. They are based on the premise that most natural foods such as fruits, vegetables, grains, seeds and nuts possess many medicinal values. These natural foods and substances have been tried and refined as natural cures. This book, besides mentioning natural home remedies for various ailments, prescribes nutritional treatments, such as raw juice therapy, based on modern research. These recommended treatments not only help you save time, money, and aggravation, but also provide you with peace of mind knowing that the remedies you and your loved ones are taking are fresh, natural and safe. You'll learn to avoid drugs that cause disastrous side effects that you have been vulnerable to.
Author : Andrew Chevallier
Publisher : Penguin
Page : 290 pages
File Size : 46,9 Mb
Release : 2018-08-14
Category : Health & Fitness
ISBN : 9780744030174
Dr. Andrew Chevallier brings his knowledge and practical expertise in herbal medicine to ordinary people looking for safe, effective treatments for common ailments. Enhancing health and well-being. Today, herbal medicine is widely acknowledged as a successful therapy for many chronic conditions that diminish the quality of life, such as digestive problems, skin disorders, and difficulties arising form menopause. In this book, Dr. Chevallier explains how herbal remedies work to stimulate the body's defenses against illness and its natural ability to heal itself. Treating yourself. In common with other holistic therapies, herbal medicine focuses equally on the underlying causes of illness and on its signs and symptoms. Herbal Remedies Handbook gives as much weight to the steps needed for individuals to correctly diagnose and treat themselves as to the 66 key remedies described, and their therapeutic uses. For ease of reference, the self-help section is arranged by ailments grouped according to the part of the person to be treated.
Author : Neal's Yard Remedies
Publisher : Penguin
Page : 304 pages
File Size : 49,7 Mb
Release : 2018-09-18
Category : Health & Fitness
ISBN : 9780744030235
Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods. Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments. In addition to healing remedies, the book explores the key building blocks for optimizing health and well-being in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness--whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimens, helping you to stay in optimal health. Follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for wellness; and master a variety of other practical techniques and tips for lifelong well-being. Make the most of nature's resources with Complete Wellness.
Author : Kevin Trudeau
Publisher : Alliance Publishing Group Incorporated
Page : 572 pages
File Size : 45,7 Mb
Release : 2004
Category : Health & Fitness
ISBN : 9780975599594
Self-Help
Author : Reader's Digest Children's Books, Limited
Publisher : Unknown
Page : 320 pages
File Size : 50,9 Mb
Release : 2005-06-01
Category : Medicine, Popular
ISBN : 0276430077
Author : The Editors of Prevention Health Books
Publisher : Rodale Books
Page : 688 pages
File Size : 47,9 Mb
Release : 2002-09-01
Category : Health & Fitness
ISBN : 1579546110
It's hard to make a great book even better, but we've done it. The revised and updated Doctors Book of Home Remedies cuts through the clutter of health information to deliver the best, straightforward advice from the nation's top doctors and specialists. Covering new ground in every chapter, this indispensable health classic now offers even more valuable tips for addressing serious problems such as high blood pressure, diabetes, and depresion, as well as solving a variety of everyday health complaints such as pizza burn and motion sickness. From acne to age spots, from teething to pet problems, you'll have the information you need to help the whole family, right in the privacy of your own home. Organized in a handy format with a comprehensive index, every chapter provides easy-to-follow remedies that show you how to use things you probably have around the house. You'll find out how to make the most of common foods such as honey, bananas, and oatmeal. You'll learn which vitamins and over-the-counter medications you should use and when. You'll even discover new ways to make the mind-body connection and how to tap into the unique healing power of the herbs that might be growing in your own backyard. Among the thousands of helpful remedies are those that will show you how to: * Control excessive worrying * Calm a rapid heartbeat * Prevent jet lag * Relieve ulcer pain * Cope with carpal tunnel syndrome * Head off your next headache * Soothe an upset stomach * Get a good night's sleep * Stop a nosebleed * Conquer weight problems Trusted. Valued. Essential. The Doctors Book of Home Remedies is sure to address your most frequent health questions with practical, useful answers. this book endures as a superb one-stop resource that will offer you and your family peace of mind for many years to come.
Author : Myles Bader
Publisher : Unknown
Page : 0 pages
File Size : 49,6 Mb
Release : 2006-04
Category : Garden pests
ISBN : 0977670600
This book will help you eliminate almost every kind of insect and critter you can think of and do it using natural substances.
Author : Jordan Metzl,Andrew Heffernan
Publisher : Rodale Books
Page : 306 pages
File Size : 47,5 Mb
Release : 2014-12-23
Category : Health & Fitness
ISBN : 9781623364328
A simple approach to weight loss and better health, with an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level “This is a must read for everyone who wants to live a long and active life.”—Robert Sallis, MD, former president, American College of Sports Medicine What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise. In The Exercise Cure, Dr. Jordan Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention.
