Complete Wellness

Author : Neal's Yard Remedies
Publisher : Penguin
Page : 304 pages
File Size : 48,9 Mb
Release : 2018-09-18
Category : Health & Fitness
ISBN : 9780744030235

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Complete Wellness by Neal's Yard Remedies Pdf

Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods. Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments. In addition to healing remedies, the book explores the key building blocks for optimizing health and well-being in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness--whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimens, helping you to stay in optimal health. Follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for wellness; and master a variety of other practical techniques and tips for lifelong well-being. Make the most of nature's resources with Complete Wellness.

Author : Neal's Yard Remedies
Publisher : Dorling Kindersley Ltd
Page : 306 pages
File Size : 44,5 Mb
Release : 2018-09-06
Category : Health & Fitness
ISBN : 9780241373644

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Neal's Yard Remedies Complete Wellness by Neal's Yard Remedies Pdf

Embrace holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies and pure foods. Neal's Yard Remedies: Complete Wellness delivers a head to toe guide to self-care for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried and tested, centuries' old herbal remedies to treat a raft of common ailments. As well as healing remedies, the book explores the key building blocks for optimizing health and wellbeing in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness - whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimes, helping you to stay in tip-top health. Guided by the experts at Neal's Yard Remedies, follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for sustainable wellness; and master a range of other practical techniques and tips for lifelong wellbeing. Make the most of nature's resources with Neal's Yard Remedies: Complete Wellness.

Author : Gabriel E Wise
Publisher : Lulu.com
Page : 308 pages
File Size : 48,8 Mb
Release : 2017-10-19
Category : Health & Fitness
ISBN : 9781387307258

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Essential Oils: Discover ÒAnti-AgingÓ Remedies & Beauty Secrets: Your Complete Wellness Guide To Body Care, Skin Care & Aromatherapy by Gabriel E Wise Pdf

New and Improved - 3rd Edition. Now packed with even more information. Essential Oils: Your New Best Friend Your Ultimate How-To Book To Achieve Optimal Results Are you on a lookout for skin-care products? Are you aiming to go natural all the way? Would you like to know the secrets to a young and beautiful body? If you answered "yes" to any of the questions above, then you have come to the right place! Introducing the safest and most natural product for your entire body - Essential Oils! They are considered to be the age-old remedy that are being used centuries ago and even to this date, many people are still into them because they are simply effective and are easily reproduced. In this book, Gabriel E. Wise will show you the beauty of these natural products that will get you hooked! If you want to experience the healthy benefits of essential oils then waste no time and start your journey today! You will also get a BONUS book inside - ABSOLUTELY FREE!

Author : Rikimah Glymph
Publisher : Glymph Consulting, LLC
Page : 160 pages
File Size : 46,5 Mb
Release : 2022-08-24
Category : Self-Help
ISBN : 9781662928314

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Total Wellness by Rikimah Glymph Pdf

Living in a rapidly changing world, Millennials and Generation Z are struggling to find balance in life: balance between the professional and the personal, between friends and family, and between relaxation and realizing their future goals or finding their life purpose. The expectations society puts on them are stifling, and their well-being is suffering because of it—but it doesn’t have to be this way. This book is dedicated to helping the younger generations overcome their wellness challenges and find their unique life balance, regardless of their race, gender, or sexual orientation. Through comprehensive explanations of emotional, physical, environmental, social, and even spiritual wellness, Total Wellness provides a step-by-step guide to improving the lives of younger generations as they take the first steps to independence. They, as we all, need all the background knowledge they can get to help them prepare for the bright but unpredictable future ahead of them.

Author : Nerys Purchon,Lora Cantele
Publisher : Robert Rose
Page : 0 pages
File Size : 43,6 Mb
Release : 2014-09-11
Category : Aromatherapy
ISBN : 0778804860

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The Complete Aromatherapy and Essential Oils Handbook for Everyday Wellness by Nerys Purchon,Lora Cantele Pdf

"Includes 109 essential oils & more than 450 remedies and uses"--Cover.

Author : Owen Jones
Publisher : Megan Publishing Services
Page : 113 pages
File Size : 52,5 Mb
Release : 2024-04-06
Category : Cooking
ISBN : 8210379456XXX

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Total Wellness Mastery by Owen Jones Pdf

Total Wellness Mastery is a comprehensive guide designed to empower readers on their journey to holistic well-being. In this book, we delve into the intricate web of mind, body, and spirit, exploring proven strategies to achieve balance and vitality in all aspects of life. Beginning with an Introduction to Total Wellness, we set the stage for a transformative exploration. We then uncover the profound connection between mind and body, shedding light on how our thoughts and physical health intertwine. Nourishing Your Body: Nutrition Essentials provides practical insights into fuelling our bodies for optimal health, while The Power of Physical Activity inspires readers to embrace movement as a tool for vitality. Stress Management Techniques and Quality Sleep for Vitality offer invaluable tools for navigating the challenges of modern life, promoting mental clarity and emotional balance. We delve into the realm of Emotional Wellness, offering actionable strategies to cultivate inner harmony. Holistic Approaches to Healing invites readers to explore alternative paths to well-being, integrating mind, body, and spirit. Throughout the book, Mindful Practices for Everyday Living provides accessible methods to infuse mindfulness into daily routines. Finding Your Purpose and Passion encourages readers to align their lives with their true calling, fostering fulfilment. Enhancing Relationships for Well-Being explores the vital rôle of social connections in our wellness journey. Spiritual Growth and Inner Peace guide readers on a profound exploration of self-discovery and tranquillity. Building Resilience and Adaptability equips readers with the tools to navigate life's challenges with strength and grace. Finally, Creating a Personalised Wellness Plan and Sustaining Total Wellness for Life offer a roadmap for lasting transformation. With "Total Wellness Mastery", embark on a journey towards a life of vitality, clarity, and purpose. Whether you seek to enhance your physical health, find emotional balance, or deepen your spiritual connection, this book is your comprehensive guide to holistic well-being.

Author : Louise S. McCrindle,Alison C. Bested
Publisher : Robert Rose
Page : 0 pages
File Size : 43,7 Mb
Release : 2013
Category : Health & Fitness
ISBN : 0778804534

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The Complete Fibromyalgia Health, Diet Guide and Cookbook by Louise S. McCrindle,Alison C. Bested Pdf

Looks at the causes, symptoms, and treatment options for fibromyalgia, along with a diet therapy program, menu plans, and recipes.

Author : Baolin Wu,Jessica Eckstein
Publisher : St. Martin's Griffin
Page : 242 pages
File Size : 40,6 Mb
Release : 2013-10-29
Category : Body, Mind & Spirit
ISBN : 9781466855595

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Qi Gong for Total Wellness by Baolin Wu,Jessica Eckstein Pdf

Qi Gong for Total Wellness is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi through the nine openings--palaces-- of the body. This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.

Author : Neal's Yard Remedies
Publisher : Penguin
Page : 907 pages
File Size : 45,7 Mb
Release : 2020-07-07
Category : Health & Fitness
ISBN : 9780744030891

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Essential Herbs by Neal's Yard Remedies Pdf

Find your route to natural wellness with Neal's Yard Remedies' expert guide to using medicinal herbs. Essential Herbs offers expert advice and know-how you can trust in this detailed guide, which features an illustrated directory of 100 key herbs, including hemp, lavender, thyme, aloe vera, and lemongrass. Discover the treatment potential for each plant, and how you can prepare and use them to best effect. Alongside the directory, the book features more than 70 recipes designed to heal the body from the inside out, all of which can be prepared in your own kitchen. Try a fennel and chamomile tea to aid digestion, a cranberry and apricot power bar to boost energy levels, or a beeswax and calendula balm to combat stretch marks. With this easy-to-use treatment guides to help you find the herbs you need at a glance, Essential Herbs is a comprehensive guide to staying healthy the natural way.

Author : Mahmoud Ghannoum
Publisher : The Countryman Press
Page : 344 pages
File Size : 52,8 Mb
Release : 2019-12-24
Category : Health & Fitness
ISBN : 9781682683699

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Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness by Mahmoud Ghannoum Pdf

A groundbreaking guide to your gut Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome—the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel—a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn’s. Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.

Author : Neal's Yard Remedies
Publisher : Dorling Kindersley Ltd
Page : 248 pages
File Size : 51,8 Mb
Release : 2019-09-05
Category : Health & Fitness
ISBN : 9780241425879

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Neal's Yard Remedies Complete Massage by Neal's Yard Remedies Pdf

Explore in detail the profoundly effective power of touch, led by experts at Neal's Yard Remedies. Want to really understand the health and wellness benefits of massage? Interested in practising massage at home or considering taking a course? Let this book be your guide to everything from effleurage to epineuria. All the core strokes and massage techniques that form the foundation of massage practice are shown photographically with detailed annotations and integrated arrows showing the direction and application of pressure. Annotated anatomy and physiology illustrations show you how different levels of pressure work the muscles, and the profound effect massage can have on the nervous system and on cardio and lymphatic health. Learn about the key disciplines, from Swedish to shiatsu, reflexology and hot stone therapy. Access over 30 bespoke massage sequences, tailored to treat specific complaints and special client groups, such as pregnant women, babies, and those recovering from surgery. Find out how to prepare physically and mentally, and get the lowdown on oils and massage beds, diffusers and candles. And if you're receiving a massage, discover why drinking water before and after is important and how focusing on breathing enhances muscle relaxation. Become an expert in all that massage has to offer and share its miraculous health benefits.

Author : Jessica Black, N.D.,Dede Cummings
Publisher : Hatherleigh Press
Page : 321 pages
File Size : 41,7 Mb
Release : 2010-06-29
Category : Health & Fitness
ISBN : 9781578263813

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Living with Crohn's & Colitis by Jessica Black, N.D.,Dede Cummings Pdf

A wellness plan for those with inflammatory bowel diseases like Crohn’s and ulcerative colitis—with expert guidance on creating a gut-healthy diet, finding the right treatments for you, and much more Approximately 1.5 million people in the United States alone are afflicted with inflammatory bowel disease (IBD), a category of illnesses that includes Crohn’s disease and ulcerative colitis, and that number is steadily growing. Although there is not yet a cure for Crohn’s or ulcerative colitis, patients can help reduce their symptoms and improve their overall wellbeing by following a comprehensive wellness plan such as those outlined in Living with Crohn’s & Colitis. Living with Crohn’s & Colitis offers patient-focused, expert guidance on everything from the latest medical treatments, how to cope with a diagnosis, and tips for balancing diet with a busy lifestyle so you can form a personalized wellness plan. Also included: • Easy to understand information on the role of inflammation and the immune system on gut health • Traditional and alternative treatment options for a broad, full-body approach to wellness • A three-month wellness plan adjustable to each individual’s health needs • Over 25 delicious recipes designed for those with IBD Learning to live with the myriad aspects of Crohn’s and ulcerative colitis treatment, including dietary restrictions and medications, can seem overwhelming. Written by a naturopathic doctor and a Crohn’s patient, Living with Crohn’s & Colitis is a thoughtful, balanced resource to help you on your journey to wellness.

Author : Melissa Tipton
Publisher : Llewellyn Worldwide
Page : 544 pages
File Size : 51,7 Mb
Release : 2020-03-08
Category : Body, Mind & Spirit
ISBN : 9780738761879

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Llewellyn's Complete Book of Reiki by Melissa Tipton Pdf

TRANSFORM YOUR LIFE WITH REIKI Discover the deep healing benefits of reiki and learn how to begin or advance your own practice. Llewellyn's Complete Book of Reiki shares the many ways reiki can uplift your spirit and restore your well-being. With dozens of exercises and more than 100 illustrations showing hand positions, symbols, and more, this thorough reference book is ideal for students and practitioners of every level. Within these pages, you will find helpful information and practical tips on the most important topics in reiki, including: • Vibrational Healing • Sensing Energy • Hand Positions • Symbols • Mantras • Traditional and Non-Traditional Techniques • Reiki Self-Practice • Professional Practice • Conducting Sessions • Teaching Reiki • Reiki Attunements • Reiki for Children and Pets • And More Reiki has the power to change your life from the inside out, and the more you interact with this energy, the more profound and far reaching the changes will be. This book shares insights into the many branches of reiki, helping you unlock your inner gifts for improved physical health, emotional balance, and spiritual vitality.

Author : Brad Burke
Publisher : Dog Ear Publishing
Page : 229 pages
File Size : 48,7 Mb
Release : 2005-12
Category : Backache
ISBN : 9781598580853

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Living the Chiropractic Way - The Complete Lifetime Wellness Guide by Brad Burke Pdf

Author : Ian Stern
Publisher : Rock Point Gift and Stationery
Page : 211 pages
File Size : 47,6 Mb
Release : 2015-03-27
Category : Health & Fitness
ISBN : 9781631061295

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Total Wellness Exercise and Nutrition Journal by Ian Stern Pdf

A food journal is an intergral part of losing weight, and this diet diary centers on the positive, getting you to think about healthy power foods, water intake, and increasing your power fiber, while taking notes of how you felt to keep you on a good healthy track.