1001 Ways To Stay Young Naturally

Author : DK
Publisher : Penguin
Page : 194 pages
File Size : 51,8 Mb
Release : 2017-06-13
Category : Health & Fitness
ISBN : 9781465466969

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1001 Ways to Stay Young Naturally by DK Pdf

Regain your youthful glow from the inside out with all-natural ingredients, tips, and therapies. Surgery isn't the only option to looking young. Rejuvenate your skin, body, and mind with 1001 Ways to Stay Young Naturally. This refreshed guide shows how to keep your ageless beauty with natural ingredients such as essential oils, honey, and herbs, so you can avoid expensive needles and recovery time. Put a spring in your step, keep your body lean and toned, and perform anti-aging exercises that will keep your brain sharp. With advice that can easily be incorporated into your busy life, these clear and concise tips offer step-by-step instructions for skin and hair care products and recipes along with an anti-aging diet full of antioxidants that will show off your natural beauty and increase longevity. With bite-sized remedies, 1001 Ways to Stay Young Naturally keeps you feeling wonderful and youthful inside and out.

Author : Parragon Books
Publisher : Parragon Books Limited
Page : 0 pages
File Size : 52,7 Mb
Release : 2015-12-15
Category : Aging
ISBN : 1474811760

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100 Best Ways to Stay Young by Parragon Books Pdf

How to improve your diet, your general health and fitness and your approach to how you live your life to make you feel younger

Author : Susannah Marriott
Publisher : Penguin
Page : 196 pages
File Size : 53,7 Mb
Release : 2009-01-06
Category : Health & Fitness
ISBN : 9780756654894

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1001 Ways To Get In Shape by Susannah Marriott Pdf

Getting fit can be daunting task, but it doesn’t need to take over your life. 1,001 Ways to Get in Shape gives you loads oflittle tips that you can work into your normal lifestyle, so you won’t have to find time to sweat it out at the gym every day. This book is not bossy or demanding or hard to maintain as many fitness regimes can be. The emphasis is onfun, and it contains an eclectic mix of ideas from everyday situations such as brushing teeth to avoiding the urge to snack or using a pedometer to track your activity level. Susannah Marriott is a freelance writer who specializes in complementary healthcare. She is the author of 18 books on how to keep body and mind in shape at every stage of life using yoga, spa treatments, and meditation; they have been translated into ten languages. She was natural health contributor to the magazine Total Makeover, her writing has appeared in magazines and newspapers including Weekend Guardian, The Times (UK), Zest, and Shape, and she has broadcast on BBC Radio 4. She teaches at the masters level in writing atUniversity College Falmouth. Susannah’s own way to stay in shape includesyoga (which she has taught for two years), coastal walking, swimming, and contemporary dance. But above all, she stays in shape by running around after her three young daughters.

Author : Tracey Kelly
Publisher : Lorenz Books
Page : 0 pages
File Size : 50,8 Mb
Release : 2014-01-07
Category : Health & Fitness
ISBN : 0754828670

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50 Natural Ways to Stay Young by Tracey Kelly Pdf

Everyone wants to stay looking young and feeling fit, and whatever your age, you can slow down or even reverse the effects of ageing. In this neat little book there are 50 natural tips and treatments to help you to keep looking and feeling fresher from diet, breathing and massage with essential oils to nutrients, super antioxidants and herbal brain boosters.

Author : Emma Baxter-Wright,Esme Floyd
Publisher : Carlton Publishing Group
Page : 224 pages
File Size : 48,9 Mb
Release : 2008-01
Category : Aging
ISBN : 1844420698

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1001 Little Ways to Look Younger by Emma Baxter-Wright,Esme Floyd Pdf

1001 Little Ways to Look Younger offers top-totoetips that will help you make small changes toyour health and beauty regimes that reap bigbenefits, both in the way you look and how youfeel. With direct remedies for such beauty problemsas wrinkles and eye bags, as well as advice oneverything from improving your mental sharpnessto battling the effects of ageing on the body, thebook shows short, simple ways to stay young andphysically fit. With information on the best agedefyingcosmetics and treatments, and solutions tothe particular problems you face from the age of 30on, you will discover how to avoid fashion andmakeup pitfalls that make you appear older thanyou are.

Author : Charmaine Yabsley
Publisher : Duncan Baird
Page : 0 pages
File Size : 46,5 Mb
Release : 2010
Category : Beauty, Personal
ISBN : 1844839117

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Secrets of Staying Young by Charmaine Yabsley Pdf

Includes bibliographical references (p. 143) and index.

Author : Derek Boughton
Publisher : Unknown
Page : 190 pages
File Size : 43,9 Mb
Release : 2007
Category : Aging
ISBN : 1921240709

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How to Look Years Younger Naturally by Derek Boughton Pdf

"A self-help tome, outlining how to look better and stay younger using natural methods."--Provided by publisher.

Author : Sharon J. Scott
Publisher : Lulu.com
Page : 70 pages
File Size : 46,6 Mb
Release : 2014
Category : Health & Fitness
ISBN : 9781304838162

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How to Stay Young and Fit No Matter How Old You Get: Anti-Aging Secrets by Sharon J. Scott Pdf

When you look in the mirror are you unhappy with how you look? Do you wish that you could look younger? Stop looking for youth in lotions, creams and treatments and take the wellness approach to looking and feeling younger. If you want to rejuvenate your mind, body and spirit, this is the book that will tell you how to do it. Learn how to think young, feel young and look young longer, naturally, without expensive facial products. Youth starts within the body so learn how to eat to stay young, how to think to stay young and how to act to stay young. The wellness approach will not only help you feel better but you will look better. Stop wishing that you were younger and do something about it by reading this book today. Stop feeling old and start feeling good again. This book is full of tips on how to change your life for the better, helping you keep off the signs of aging; change your life now by picking up this book.

Author : Anonim
Publisher : Parragon Publishing
Page : 0 pages
File Size : 40,5 Mb
Release : 2011
Category : Aging
ISBN : 144545226X

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100 Ways to Stay Young by Anonim Pdf

100 ways to promote youth and well-being Focuses on diet, exercise, lifestyle and beauty Improve your brain function, energy and looks Bright, fresh, contemporary layout on wood-free paper Attractive format with rounded corners For anyone wishing to combat the ageing process.

Author : Mentes Libres,Saludable Mente
Publisher : Unknown
Page : 48 pages
File Size : 50,7 Mb
Release : 2020-07-30
Category : Electronic
ISBN : 9798670738323

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Naturally Young by Mentes Libres,Saludable Mente Pdf

Ageing Aging is a fact of life, whether we like it or not, our bodies will eventually age and decompose. What we can do is lessen the effects of time on our bodies by following some simple tips that will help us improve how we look and feel. Everyone has heard the old adage "age is just a number" and for many aspects of life this is still true. Remember, you are only as old as you feel. Still, it is a little difficult to assimilate what we see once we get in front of the mirror, especially if we don't like what we see. Keep in mind that this will require some sacrifice on your part and you should learn to accept this sacrifice and the changes it will bring. This book is a powerful guide to healthy living!

Author : Alicia Lemourt-Hernandez
Publisher : Balboa Press
Page : 66 pages
File Size : 51,7 Mb
Release : 2015-12-15
Category : Health & Fitness
ISBN : 1504346289

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How I Mastered Looking Young and Staying Healthy Naturally by Alicia Lemourt-Hernandez Pdf

This book represents an informative guide to improve your overall health based on the author's personal experiences. It covers various topics, such as hair and skin care, overall health, and mindset. This is an exceptional book that all adults will enjoy reading based on true experiences that can improve the quality of your life. It gives readers practical advice on how the author has been able to slow down the aging process, look years younger than her real age, and stay healthy by using natural means. Join the author in her exciting journey towards a better quality of life using the author's simple techniques!

Author : Anonim
Publisher : Unknown
Page : 224 pages
File Size : 52,8 Mb
Release : 2015
Category : Aging
ISBN : OCLC:1193364436

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100 Best Ways to Stay Young by Anonim Pdf

Author : Susannah Marriott
Publisher : Unknown
Page : 192 pages
File Size : 41,7 Mb
Release : 2008-01-01
Category : Aging
ISBN : 2890009076

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1001 Façons de Rester Jeune Naturellement by Susannah Marriott Pdf

Author : Susannah Marriott
Publisher : Try It!
Page : 192 pages
File Size : 54,7 Mb
Release : 2017-06
Category : Aging
ISBN : 024129570X

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Stay Young Naturally by Susannah Marriott Pdf

Discover 1001 ideas for keeping your body and mind youthful. With timeless anti-ageing tips including healthy foods, exercises, and brain training, you can maintain your zest for all areas of life with simple daily changes. Packed with recipes and advice designed to help increase life expectancy and reduce the risk of age-related illness, this book will keep you looking and feeling youthful in both body and mind.

Author : Emma Baxter-Wright
Publisher : Carlton Books
Page : 0 pages
File Size : 50,5 Mb
Release : 2013
Category : Health & Fitness
ISBN : 1780972547

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1001 Little Ways to Look Younger by Emma Baxter-Wright Pdf

This title offers top-to-toe tips that will help you make small changes to your health and beauty regimes that reap big benefits, both in the way you look and how you feel.