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108 Breaths 2nd Edition Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of 108 Breaths 2nd Edition book. This book definitely worth reading, it is an incredibly well-written.
Author : Mark Wollacott
Publisher : Lulu.com
Page : 132 pages
File Size : 47,8 Mb
Release : 2024-06-15
Category : Electronic
ISBN : 9781291900613
Author : L. John Mason
Publisher : Celestial Arts
Page : 336 pages
File Size : 43,6 Mb
Release : 2013-11-06
Category : Self-Help
ISBN : 9780307815422
The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life's work to combat the debilitating effects of this all-consuming condition. In the original GUIDE TO STRESS REDUCTION, Dr. Mason presented a comprehensive program of exercises designed to alleviate stress, helping thousands of afflicted readers return to the comforting fold of life's natural rhythms. Newly revised, Dr. Mason's landmark book continues to teach us how to reduce tension and anxiety with techniques such as autogenics, visualization, meditation, biofeedback, and desensitization. • Previous edition sold 30,000 copies.• Provides tips for controlling specific ailments, including high blood pressure, chronic pain, abdominal disorders, and insomnia.For a list of appearances by this author, check out our Calendar of Events.
Author : Pat Juarez
Publisher : Simon and Schuster
Page : 896 pages
File Size : 43,7 Mb
Release : 2022-09-06
Category : Medical
ISBN : 9781506280332
Be prepared for exam day with Barron’s. Trusted content from an Adult CCRN expert! Barron’s Adult CCRN Exam Flashcards provides 425 up-to-date review and practice questions for all topics on the Adult CCRN Exam anywhere, anytime with this digital format. Written by an Experienced Educator and Nurse Learn from Barron’s--all content is written and reviewed by an expert CCRN review course instructor and former clinical nurse specialist Build your understanding with review and practice tailored to the most recent exam blueprint Digital flashcard features Access anywhere: study on all devices, including mobile--available online and offline Flip functionality: a simple click flips cards from front to back Random select: review cards in a random order rather than sequentially Check out Barron’s Adult CCRN Exam book for even more review, full-length practice tests, and access to Barron’s Online Learning Hub for a timed test option and scoring.
Author : Carole Marcus,John M. Carroll,David Donnelly,Gerald M. Loughlin
Publisher : CRC Press
Page : 648 pages
File Size : 44,9 Mb
Release : 2008-02-19
Category : Medical
ISBN : 9781420060836
Infants and children spend one- to two-thirds of their life asleep. Despite this, very little attention has been paid to understanding both normal sleep and sleep-related abnormalities during child development. This volume is devoted to breathing during sleep, its changes with development (from the fetus onwards), and the pathophysiology of sleep-r
Author : Michael S. Benninger,Thomas Murry,Michael M. Johns, III
Publisher : Plural Publishing
Page : 481 pages
File Size : 50,7 Mb
Release : 2015-08-17
Category : Medical
ISBN : 9781597568821
The Performer's Voice, Second Edition presents a comprehensive approach to the prevention, diagnosis, and treatment of voice disorders as well as up-to-date voice care and injury prevention information--specifically related to actors, singers, and other voice professionals. This second edition is completely updated with six new chapters and contributions from leading voice professionals. Written in an accessible, straightforward style, The Performer's Voice, Second Editionappeals to medical professionals, vocal coaches, and professional performers. This text not only serves as an effective resource for practitioners and clinicians who provide state-of-the-art treatment to voice professionals, but also provides professional vocalists and coaches with insight into what to look for when seeking treatment. The authors have dedicated their careers to voice disorders and prevention of voice injury as well as education and research to advance the science and art of voice care. The diversity of authors' backgrounds supports the importance of a multidisciplinary approach in the care of voice disorders.
Author : J.T.A.G.M. van Ruiten,George van Kooten
Publisher : BRILL
Page : 210 pages
File Size : 45,8 Mb
Release : 2016-09-27
Category : Religion
ISBN : 9789004334762
This volume addresses the concept of an immortal soul in a mortal body and focuses on early Judaism and Christianity, where the issue of dualistic anthropology is often related to the interpretation of Gen 2:7 and questioned in different ways.
Author : Dr. Alice Roberts
Publisher : Penguin
Page : 528 pages
File Size : 48,8 Mb
Release : 2016-06-07
Category : Medical
ISBN : 9780744038804
Intricate details of all aspects of the human body down to the smallest detail – from our cells and DNA to the largest bone in our bodies, the femur. 3D generated illustrations and medical imaging provide a close look at the body’s forms and functions in physiology and anatomy, showing how the body works and its amazing systems and abilities. To understand our modern human bodies, this book first looks at our ancestors and how the evolution of Homo Sapiens shaped our anatomy. This gave us the ability to walk tall, create language, and make tools with our incredibly adapted opposable thumbs. Learn how we can see evolution in our DNA, and the functions of DNA. Read about the things you can only see with microscopes and other special imaging machines, like cell structure, motor pathways in the brain, and the inner iris. All these many parts work together to make the human body. The physiology of our body is written in clarifying detail. Learn about the organs and systems that operate within, like the cardiovascular, digestive, and neural systems. See our elegant anatomy and read how the skeleton, muscles, and ligaments operate to allow movement. This second edition has included more detail on the joints in the hands and feet. The Complete Human Body takes you from infancy to old age showing how our body grows and changes, and what can go wrong. 2nd Edition: Enhanced and Updated This visual guide uses remarkable illustrations and diagrams to peek inside our complex and astounding bodies. It has been written in an easy-to-follow format, with straightforward explanations to give you the best overview of the many things that make us human. Suitable for young students who want an extra resource for school, people working in medical fields, or for anyone with a keen interest in human biology. Inside the body of the book: • The Integrated Body • Anatomy • How the Body Works • Life Cycles • Diseases and Disorders
Author : Mark Stephens
Publisher : North Atlantic Books
Page : 441 pages
File Size : 46,7 Mb
Release : 2024-04-02
Category : Health & Fitness
ISBN : 9781623178819
The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more. Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010. This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. The 2nd edition—adapted to meet the needs of the modern yoga teacher—features: Updated sections on yoga history and philosophy Discussions of trauma-sensitive yoga Coverage of cultural appropriation, racism, and sexism in yoga An inclusive approach that expands beyond the traditional vinyasa flow style New photos and illustrations 1-page summaries after each chapter An extended list of references for further learning Developed to meet 100% of the teacher training curriculum standards set by Yoga Alliance, the world’s leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is ideal for use as a core textbook in yoga teacher training programs.
Author : Steven R. Tracy,Celestia G Tracy
Publisher : Zondervan
Page : 337 pages
File Size : 44,9 Mb
Release : 2023-04-04
Category : Religion
ISBN : 9780310121473
This book provides a well-researched biblical and scientific overview of abuse. A broad overview, it deals with the various types of abuse, the various effects of abuse, and the means of healing. Abuse can be sexual, physical, neglect, spiritual, and verbal. The chief arguments pursued throughout the book are: (1) abuse is far more rampant than most Christians realize, but due to human depravity and satanic influence, widespread abuse is predicable. (2) All types of abuse create profound, long-term soul damage due to the way abuse perverts various aspects of the image of God. (3) God is the healing redeemer. Human salvation came through horrible physical abuse. (4) Healing must take place in the context of relationships. Humans are deeply impacted by others due to being made in the image of God. Just as surely as abusive relationships have tremendous power to wound the soul, so healthy relationships have tremendous power to nurture and heal the soul. Questions answered in the book include: How can a genuine believer abuse a child? Why would someone abuse a child? How can parents and children's workers identify abusers? How can abuse victims heal? What does genuine healing look like? Is anger appropriate or hurtful for abuse victims? Where does forgiveness fit in? This second edition has been updated to reflect research conducted and published in the past 15 years on abuse and trauma. It accounts for the significant social changes and increased mental health struggles in our culture, including dramatic escalation in rates of depression, anxiety, suicide, and isolation, which exacerbate the effects of abuse and complicate the healing process. Based on their now-extensive trauma care experience, this new edition helps readers how to minister to new domestic and global victims such as sex trafficking survivors, foster children, refugees, and survivors of genocide. Examples and illustrations are updated with more recent ones from high-profile abuse cases and the aftermath of the #MeToo movement. The appendixes include lists of helpful resources for child protection policies, worker/parent child abuse education, warning signs of potential abusers, and general abuse resources (books, internet sites, and organizations) to equip ministry leaders are provided in appendices. Illustrations, case studies, and art therapy drawings.
Author : Barbara Hensley, EdD,Barbara J. Hensley
Publisher : Springer Publishing Company
Page : 521 pages
File Size : 52,7 Mb
Release : 2015-07-28
Category : Psychology
ISBN : 9780826194541
This is a step-by-step overview of the foundations of EMDR Therapy presented in easily accessible, conversational language. It helps both new and experienced clinicians to maximize their preparation and skills in using EMDR safely, confidently, and effectively. The second edition is fully revised to reflect the evolution of EMDR to an integrative psychotherapeutic approach and is intended for use as a companion to Francine Shapiro’s seminal EMDR texts. It has been enriched with several new case histories along with extensive examples of successful EMDR reprocessing sessions. An abundance of new information addresses EMD versus EMDR; research on the Mechanism, Model, and Methodology of EMDR Therapy; Bilateral Stimulation; Ancillary Targets; The Why and the How of many key EMDR Therapy components, Protocols for Single and Recent Traumatic Events; updated information about the Cognitive Interweave, Future Templates, and much, much more.
Author : Chi-Sang Poon,Homayoun Kazemi
Publisher : Springer Science & Business Media
Page : 504 pages
File Size : 52,8 Mb
Release : 2012-12-06
Category : Medical
ISBN : 9781461513759
The field of neural control of breathing has advanced rapidly in the past two decades, with the emergence of many new and promising research directions of increasing sophistication. The complexity and diversity of the current methodologies signify its remarkable vivacity, albeit at the price of much confusion. Captured in this book are the broad and intricate nature of the field and its multifaceted frontiers, including aspects of genetics, cell and molecular biology, comparative biology, neurophysiology, neurochemistry, neuroanatomy, imaging, human physiology in health and disease, and influence of environmental factors. Major topics include chemosensitivity, respiratory sensation, respiratory neurons, rhythmogenesis, plasticity, development, chemoreflex and exercise, respiratory instability and variability with behavioral and sleep states, etc., which are systematically laid out in the book for easy referencing.
Author : Lenart Škof,Petri Berndtson
Publisher : SUNY Press
Page : 328 pages
File Size : 51,7 Mb
Release : 2018-04-01
Category : Philosophy
ISBN : 9781438469737
Attempts to think anew about philosophical questions from the perspective of breath and breathing. As a physiological or biological matter, breath is mostly considered to be mechanical and thoughtless. By expanding on the insights of many religions and therapeutic practices, which emphasize the cultivation of breath, the contributors argue that breath should be understood as fundamentally and comprehensively intertwined with human life and experience. Various dimensions of the respiratory world are referred to as atmospheres that encircle and connect human existence, coexistence, and the world. Drawing from a number of traditions of breathing, including from Indian and East Asian religion and philosophy, the book considers breath in relation to ontological, hermeneutical, phenomenological, ethical, and aesthetic concerns in philosophy. The wide-ranging topics include poetry, theater, environmental issues and health, feminism, and media studies. Atmospheres of Breathing, the first collection of its kind, explores an emerging respiratory philosophy of great consequence for philosophy and other fields. Its rich and diverse essays, many written by the pioneers of this radically new direction, show the deep historical and intercultural roots of such a philosophy, ranging from treatments of forerunners like Zhuangzi and Heraclitus to contemporary theorists of breathing such as Abram and Kleinberg-Levin. Presented here is the vision of innovative ways in which philosophy, on its own or inspired by spiritual practices, can bring breathing into the center of its concern. This is a landmark book that scintillates with brilliant and original insights. If taken as seriously as it deserves, this book has the potential to revolutionize contemporary and future thought. Edward S. Casey, author of The World at a Glance and The World on Edge Air, the misunderstood element, finds ways and means of advancing to places where no one reckons with its presence; and, more significantly, it makes space on its own strength for strange places where there were previously none. Peter Sloterdijk
Author : Patrick D. Bowen
Publisher : BRILL
Page : 732 pages
File Size : 45,9 Mb
Release : 2017-09-11
Category : Social Science
ISBN : 9789004354371
In A History of Conversion to Islam in the United States, Volume 2: The African American Islamic Renaissance, 1920-1975 Patrick D. Bowen offers an account of the diverse roots and manifestations of African American Islam as it appeared between 1920 and 1975.
Author : Erian A. Baskharone,D. Lee Hill
Publisher : Cambridge University Press
Page : 673 pages
File Size : 46,7 Mb
Release : 2023-09-30
Category : Science
ISBN : 9781108491822
Acquire complete knowledge of the basics of air-breathing turbomachinery with this hands-on practical text. This updated new edition for students in mechanical and aerospace engineering discusses the role of entropy in assessing machine performance, provides a review of flow structures, and includes an applied review of boundary layer principles. New coverage describes approaches used to smooth initial design geometry into a continuous flow path, the development of design methods associated with the flow over blade shape (cascades loss theory) and annular type flows, as well as a discussion of the mechanisms for the setting of shaft speed. This essential text is also fully supported by over 200 figures, numerous examples, and homework problems, many of which have been revised for this edition.
Author : Barbara Alice Mann
Publisher : Oxford University Press
Page : 288 pages
File Size : 50,6 Mb
Release : 2016-01-06
Category : Religion
ISBN : 9780199997206
Before invasion, Turtle Island-or North America-was home to vibrant cultures that shared long-standing philosophical precepts. The most important and wide-spread of these was the view of reality as a collaborative binary known as the Twinned Cosmos of Blood and Breath. This binary system was built on the belief that neither half of the cosmos can exist without its twin. Both halves are, therefore, necessary and good. Western anthropologists typically shorthand the Twinned Cosmos as "Sky and Earth" but this erroneously saddles it with Christian baggage and, worse, imposes a hierarchy that puts sky quite literally above earth. None of this Western ideology legitimately applies to traditional Indigenous American thought, which is about equal cooperation and the continual recreation of reality. Spirits of Blood, Spirits of Breath examines traditional historical concepts of spirituality among North American Indians both at and, to the extent it can be determined, before contact. In doing so, Barbara Alice Mann rescues the authentically indigenous ideas from Western, and especially missionary, interpretations. In addition to early European source material, she uses Indian oral traditions, traced as much as possible to their earliest versions and sources, and Indian records, including pictographs, petroglyphs, bark books, and wampum. Moreover, Mann respects each Indigenous culture as a discrete unit, rather than generalizing them as is often done in Western anthropology. To this end, she collates material in accordance with actual historical, linguistic, and traditional linkages among the groups at hand, with traditions clearly identified by group and, where recorded, by speaker. In this way she provides specialists and non-specialists alike a window into the purportedly lost, and often caricatured, world of Indigenous American thought.