12 More Stupid Things That Mess Up Recovery

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12 Stupid Things That Mess Up Recovery

Allen Berger
12 Stupid Things That Mess Up Recovery Book PDF

Author : Allen Berger
Publisher : Simon and Schuster
Page : 136 pages
File Size : 50,9 Mb
Release : 2009-06-03
Category : Self-Help
ISBN : 9781592857883

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12 Stupid Things That Mess Up Recovery by Allen Berger Pdf

In addition to staying connected to our support systems and avoiding opportunities to use during the coronavirus pandemic, we can also keep confronting and conquering the self-destructive things we think and do that undercut our health and sanity. Concise advice on hunting down the personal culprits that sabotage sobriety and personal happiness. To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. In simple, down-to-earth language, Allen Berger explores the twelve most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides tools for working through these problems in daily life. This useful guide offers fresh perspectives on how the process of change begins with basic self-awareness and a commitment to working a daily program.

12 Stupid Things That Mess Up Recovery

Allen Berger
12 Stupid Things That Mess Up Recovery Book PDF

Author : Allen Berger
Publisher : Simon and Schuster
Page : 136 pages
File Size : 51,7 Mb
Release : 2008-02-11
Category : Medical
ISBN : 9781592854868

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12 Stupid Things That Mess Up Recovery by Allen Berger Pdf

Advises recovering addicts on maintaining their sobriety by acknowledging the twelve most common self-defeating thoughts that lead to relapse, and provides tools for working through these problems in daily life.

12 Stupid Things That Mess Up Recovery

Allen Berger
12 Stupid Things That Mess Up Recovery Book PDF

Author : Allen Berger
Publisher : Unknown
Page : 128 pages
File Size : 43,5 Mb
Release : 2008-02-14
Category : Electronic
ISBN : 1955415005

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12 Stupid Things That Mess Up Recovery by Allen Berger Pdf

In addition to staying connected to our support systems and avoiding opportunities to use during the coronavirus pandemic, we can also keep confronting and conquering the self-destructive things we think and do that undercut our health and sanity.Concise advice on hunting down the personal culprits that sabotage sobriety and personal happiness.To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy.In simple, down-to-earth language, Allen Berger explores the twelve most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides tools for working through these problems in daily life. This useful guide offers fresh perspectives on how the process of change begins with basic self-awareness and a commitment to working a daily program.

12 More Stupid Things That Mess Up Recovery

Allen Berger
12 More Stupid Things That Mess Up Recovery Book PDF

Author : Allen Berger
Publisher : Simon and Schuster
Page : 211 pages
File Size : 54,6 Mb
Release : 2016-06-14
Category : Self-Help
ISBN : 9781616496555

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12 More Stupid Things That Mess Up Recovery by Allen Berger Pdf

Whether you are facing relapse, learning to overcoming complacency, or taking responsibility for your feelings and actions, this book will equip you to overcome some of the most common relapse hazards you may encounter on your path to long-term recovery. This book gives you the tools you need to work through twelve pitfalls that you are likely to encounter on your path to long-term recovery. Whether you are facing relapse, learning to overcoming complacency, or take responsibility for your feelings and actions, this book will equip you to overcome some of the most common relapse hazards. Recovery from addiction is often compared to a journey where you meet new people, rejuvenate your mind, body, and spirit, and learn new things about yourself that give you hope for the future. But like all journeys, there are also pitfalls that can jeopardize your sobriety. With his popular book, 12 Stupid Things That Mess Up Recovery, Allen Berger has shown many people how to confront self-defeating thoughts and behaviors that can sabotage their sobriety. In this sequel, Allen gives you the tools you need to work through twelve pitfalls that you are likely to encounter on your path to long-term recovery. Whether you are facing relapse, learning to overcome complacency, or taking responsibility for your feelings and actions, this book will equip you to overcome some of the most common relapse hazards as you make your trek along “the Road of Happy Destiny.”

12 Smart Things to Do When the Booze and Drugs Are Gone

Allen Berger
12 Smart Things to Do When the Booze and Drugs Are Gone Book PDF

Author : Allen Berger
Publisher : Simon and Schuster
Page : 192 pages
File Size : 55,6 Mb
Release : 2010-09-08
Category : Self-Help
ISBN : 9781592859955

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12 Smart Things to Do When the Booze and Drugs Are Gone by Allen Berger Pdf

The author of the classic 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety. Learn the attitudes and behaviors that are key to attaining and sustaining emotional sobriety and developing a deeper trust in the process of life. Dr. Allen Berger draws on the teachings of Bill W. and psychotherapy pioneers to offer us twelve hallmarks of emotional sobriety. These “right actions” help us develop the confidence to be accountable for our behavior, to practice asking for what we want and need, and to cultivate a deeper trust in the process of life. Dr. Berger’s list of smart things includes understanding who you are and what’s important to you learning not to take others’ reactions personally trusting your inner compass Through practicing these twelve things, we find release from what Bill W. described as an “absolute dependence on people or circumstances. Freed from the emotional immaturity that fueled our addictive personality and hurt ourselves and others, we can develop the tools to find strength from within and continue our successful journey of recovery.

12 Hidden Rewards of Making Amends

Allen Berger
12 Hidden Rewards of Making Amends Book PDF

Author : Allen Berger
Publisher : Hazelden Publishing
Page : 230 pages
File Size : 49,7 Mb
Release : 2013-05-28
Category : Self-Help
ISBN : 9781616494469

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12 Hidden Rewards of Making Amends by Allen Berger Pdf

Did you know there are hidden rewards to making amends? Without a willingness to experience our painful feelings, we can never grow and mature into the person we'd like to be. We can never reach our potential. We can never become our true-self. To grow, we must stay in close contact with our experience, whatever it is. We need to stay in close contact with how we behaved in our relationships in order to make a thorough list of those we have harmed. We must face the wrongs we have done without running away from the truth. If we were rigorously honest with ourselves while making the list of people we had harmed, we probably felt one or more of the following feelings: anxiety, shame, discomfort, or guilt. This is exactly what we were suppose to feel. We were learning that we don't have to feel comfortable to be OK. In fact, another hidden reward is that the more willing we are to feel uncomfortable the more comfortable we become. Yes, another paradox! One of the many hidden rewards in working Steps 8,9, and 10 is to stay in close contact with our experience so we can learn from it. This self-understanding is at the heart of self-forgiveness and emotional recovery. --Excerpted from 12 Hidden Rewards of Making Amends

12 Stupid Things That Mess Up Recovery & 12 Smart Things to Do When the Booze an

Allen Berger
12 Stupid Things That Mess Up Recovery 12 Smart Things to Do When the Booze an Book PDF

Author : Allen Berger
Publisher : Simon and Schuster
Page : 328 pages
File Size : 55,8 Mb
Release : 2010-11-17
Category : Self-Help
ISBN : 9781616491031

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12 Stupid Things That Mess Up Recovery & 12 Smart Things to Do When the Booze an by Allen Berger Pdf

The author of the recovery mainstay 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety. The author of the recovery mainstay 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety. Whether it's called "dry drunk" or "white knuckle sobriety," it's that stage in recovery when we realize that "putting the plug in the jug" isn't enough. The next step is taking responsibility for the emotional immaturity that fuels our addictive personality and has a tremendous impact on ourselves and others. Allen Berger, Ph.D., draws on the teachings of Bill W. and psychotherapy pioneers to offer twelve hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include:understanding who you are and what's important to youlearning not to take others' reactions personallytrusting your inner compasstaking responsibility for your reactions to problematic situationsIt is in these practices that we find release from what Bill W. described as an "absolute dependency" on people or circumstances, and develop the tools to find prestige, security, and belonging within.

Green Dog Tree

Andrew Bergstrom
Green Dog Tree Book PDF

Author : Andrew Bergstrom
Publisher : Hazelden Publishing
Page : 0 pages
File Size : 54,6 Mb
Release : 2024-06-08
Category : Self-Help
ISBN : 1616499206

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Green Dog Tree by Andrew Bergstrom Pdf

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Recovery

Russell Brand
Recovery Book PDF

Author : Russell Brand
Publisher : Henry Holt and Company
Page : 287 pages
File Size : 49,5 Mb
Release : 2017-10-03
Category : Biography & Autobiography
ISBN : 9781250141934

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Recovery by Russell Brand Pdf

A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery “This manual for self-realization comes not from a mountain but from the mud...My qualification is not that I am better than you but I am worse.” —Russell Brand With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery. Brand speaks to those suffering along the full spectrum of addiction—from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. He believes that the question is not “Why are you addicted?” but "What pain is your addiction masking? Why are you running—into the wrong job, the wrong life, the wrong person’s arms?" Russell has been in all the twelve-step fellowships going, he’s started his own men’s group, he’s a therapy regular and a practiced yogi—and while he’s worked on this material as part of his comedy and previous bestsellers, he’s never before shared the tools that really took him out of it, that keep him clean and clear. Here he provides not only a recovery plan, but an attempt to make sense of the ailing world.

Stop the Chaos Workbook

Allen A Tighe
Stop the Chaos Workbook Book PDF

Author : Allen A Tighe
Publisher : Simon and Schuster
Page : 200 pages
File Size : 44,7 Mb
Release : 2009-08-05
Category : Self-Help
ISBN : 9781592857593

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Stop the Chaos Workbook by Allen A Tighe Pdf

Stop the Chaos is a practical guide that identifies the telltale signs of addiction, offers suggestions for living alcohol- or drug-free, and teaches the skills necessary for healthy living Stop the Chaos, a comprehensive, practical guide, identifies the telltale signs of addiction, offers suggestions for living alcohol-or drug-free, and teaches the skills neccessary for healthy thinking and living.

Passages Through Recovery

Terence T Gorski
Passages Through Recovery Book PDF

Author : Terence T Gorski
Publisher : Simon and Schuster
Page : 176 pages
File Size : 42,5 Mb
Release : 2009-07-30
Category : Self-Help
ISBN : 9781592858057

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Passages Through Recovery by Terence T Gorski Pdf

Passages through Recovery presents an action plan for preventing relapse, one that can help us understand how recovery works and what is needed to move from active addiction to sobriety. "Abstinence from alcohol and other drugs is only the beginning of sobriety. It's the ticket to get into the theater, not the movie we are going to see."--Passages through RecoveryOne of the most important things we learn in recovery is that there really is a way out of all the misery--if we know which way to go. But abstinence from alcohol and other drugs is just the beginning of our journey, not our destination. And, that journey can be a rough one if we don't know what lies ahead.Based on the experiences of thousands of recovering men and women, Passages through Recovery presents an action plan for preventing relapse, one that can help us understand how recovery works and what is needed to move from active addiction to sobriety. Gorski's pioneering work describes six stages of recovery from chemical dependency and offers sound advice for working through the challenges of each stage--challenges that can create frustration and lead to relapse.Passages through Recovery clearly demonstrates that sobriety is more than just healing the damage. "It's a way of thinking, acting, and relating to others," Gorski writes, "that promotes continued physical, psychological, social, and spiritual health. The skills necessary for long-term sobriety are all directed at finding meaning and purpose in life."Use this book as a compass in your recovery to help you stay on course.

Drop the Rock--The Ripple Effect

Fred H.
Drop the Rock The Ripple Effect Book PDF

Author : Fred H.
Publisher : Simon and Schuster
Page : 120 pages
File Size : 45,7 Mb
Release : 2016-05-24
Category : Self-Help
ISBN : 9781616496050

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Drop the Rock--The Ripple Effect by Fred H. Pdf

Drop the Rock—The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program, showing Step 10 as a key to a sober life free of fear and resentment and filled with serenity and gratitude. When Drop the Rock: Removing Character Defects was first published in 1999, it quickly became the standard resource for working Steps 6 and 7, two of the most challenging of the Twelve Steps for many people in recovery. Learning what it means to fully surrender character defects frees you to make amends with Steps 8 and 9, realize the Big Book’s “Promises,” and move on to Step 10.In this new follow-up resource, Fred H. explores what he calls “the ripple effect” that can be created by using Step 10 to practice Steps 6 and 7 every day and avoid picking up “the rock” again. Drawing on his years of lecturing on the Big Book of Alcoholics Anonymous and Twelve Steps and Twelve Traditions, he reveals Step 10 as the natural culmination of working the previous Steps. providing a crash course on renewing your recovery program through the daily practice of Twelve Step principles.Like its predecessor, Drop the Rock—The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program, showing Step 10 as a key to a sober life free of fear and resentment and filled with serenity and gratitude.Fred H. has worked in the field of addiction and recovery for over three decades and is the director of the retreat center for a leading addiction treatment program. He is a popular international speaker on the Big Book and the principles of the Twelve Steps.

Sober But Stuck

Dan F.
Sober But Stuck Book PDF

Author : Dan F.
Publisher : Simon and Schuster
Page : 228 pages
File Size : 51,7 Mb
Release : 2010-03-24
Category : Self-Help
ISBN : 9781592859214

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Sober But Stuck by Dan F. Pdf

Sober But Stuck addresses common issues, such as fear of failure, unhealthy relationships, and resentments, that can act as barriers to serenity and ultimately threaten sobriety. People in recovery soon find out that maintaining abstinence from alcohol and other drugs is only half the battle. Sober But Stuck addresses the issues that can act as barriers to serenity and ultimately threaten sobriety. Sober But Stuck topics include fear of failure, unhealthy or dependent relationships, resentments, and more. Provides needed encouragement for maintaining recovery from alcohol and other drugs.

A Program For You

Anonymous
A Program For You Book PDF

Author : Anonymous
Publisher : Simon and Schuster
Page : 192 pages
File Size : 55,8 Mb
Release : 2009-10-23
Category : Self-Help
ISBN : 9781592857982

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A Program For You by Anonymous Pdf

A Program for You leads each of us--newcomer or old-timer--to a deeper understanding of recovery as a way of life. A Program for You leads each of us--newcomer or old-timer--to a deeper understanding of recovery as a way of life. A Program for You clears our way for discovering positive, powerful answers to these questions. In the years since 1939, the Big Book, Alcoholics Anonymous, has guided millions in their search for a design for healthy living free of addictive behaviors. Now, two program old-timers share their years of intensive study of the Big Book, revealing the vitality of its message for those of us reading it today.This celebration of the basic text of Twelve Step recovery breathes new life into the Big Book's timeless wisdom. Thoroughly annotated line and page, written with down-to-earth humor and simplicity, and providing a contemporary context for understanding, A Program for You helps us experience the same path of renewal that Bill W. and the first on hundred AA members did.

The Narcotics Anonymous Step Working Guides

Anonim
The Narcotics Anonymous Step Working Guides Book PDF

Author : Anonim
Publisher : Unknown
Page : 124 pages
File Size : 53,9 Mb
Release : 1998-01-01
Category : Drug addicts
ISBN : 1557763704

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The Narcotics Anonymous Step Working Guides by Anonim Pdf

Narcotics Anonymous Step Working Guides are meant to be used by NA members at any stage of recovery, whether it's the first time through the steps, or whether they have been a guiding force for many years. This book is intentionally written to be relevant to newcomers and to help more experienced memebers develop a deeper understanding of the Twelve Steps.