12 Hidden Rewards Of Making Amends

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12 Hidden Rewards of Making Amends

Allen Berger
12 Hidden Rewards of Making Amends Book PDF

Author : Allen Berger
Publisher : Simon and Schuster
Page : 200 pages
File Size : 43,6 Mb
Release : 2013-06-01
Category : Self-Help
ISBN : 9781616494940

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12 Hidden Rewards of Making Amends by Allen Berger Pdf

Popular recovery author Allen Berger, PhD, guides us in working three of the most challenging of the Twelve Steps to reap the abundant rewards of making amends. Letting go of resentment and forgiving ourselves for our past wrongs are critical to recovery from alcohol and other drugs. Yet, Steps Eight, Nine, and Ten, which focus on making amends, can be some of the most challenging to work, because we must face ourselves and those who we have hurt or damaged.In 12 Hidden Rewards of Making Amends, Allen Berger, PhD, uses the same supportive, down-to-earth style as in his popular book 12 Stupid Things That Mess Up Recovery. His creative tools and tips will help us let go of anger, heal strained relationships, and make financial and emotional restitution. Through this transformative process we can:recover and maintain integrityresolve or complete unfinished businessrestore trust, self-esteem, and self-confidencedeepen our spirituality and peace of mindreinforce a strong commitment to recoveryBy being accountable for our words and actions and moving forward with a compassionate and constructive approach to the world, we decrease our chance of relapse and learn to maintain a healthy, balanced life.

12 Stupid Things That Mess Up Recovery

Allen Berger
12 Stupid Things That Mess Up Recovery Book PDF

Author : Allen Berger
Publisher : Simon and Schuster
Page : 136 pages
File Size : 51,6 Mb
Release : 2009-06-03
Category : Self-Help
ISBN : 9781592857883

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12 Stupid Things That Mess Up Recovery by Allen Berger Pdf

In addition to staying connected to our support systems and avoiding opportunities to use during the coronavirus pandemic, we can also keep confronting and conquering the self-destructive things we think and do that undercut our health and sanity. Concise advice on hunting down the personal culprits that sabotage sobriety and personal happiness. To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. In simple, down-to-earth language, Allen Berger explores the twelve most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides tools for working through these problems in daily life. This useful guide offers fresh perspectives on how the process of change begins with basic self-awareness and a commitment to working a daily program.

Walk the Talk with Step 12

Gary K.
Walk the Talk with Step 12 Book PDF

Author : Gary K.
Publisher : Simon and Schuster
Page : 200 pages
File Size : 41,5 Mb
Release : 2016-10-01
Category : Self-Help
ISBN : 9781616496609

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Walk the Talk with Step 12 by Gary K. Pdf

Being of service is essential to staying sober and can add a new level of perspective and gratitude to your life. Learn about the power of Step 12 and how to weave service into your day-to-day. “Nothing will so much insure immunity from drinking as intensive work with other alcoholics. It works when other activities fail. This is our twelfth suggestion: Carry this message to other alcoholics! You can help when no one else can. You can secure their confidence when others fail.”—Alcoholics AnonymousThe culmination of all of the steps, Step 12 calls on each of us to complete our transformation from a self-centered existence fueled by addiction to one of joy and freedom through service to others. In Walk the Talk with Step 12 Gary K. explores the the history of Step 12 and redefines what it means to practice this critical step in modern times. Through inspiring testimonials, including the author’s own dramatic story as a survivor of 9/11, we learn how a life of service extends far beyond helping other alcoholics and addicts, and reveals the power of such practices as honesty, tolerance, and love in stabilizing and supporting long term recovery.With passion and insight, Gary K. incites each of us—sponsors and sponsees, newcomers and old timers alike—to define our own paths of service and experience the rewards of community and connection.

12 Smart Things to Do When the Booze and Drugs Are Gone

Allen Berger
12 Smart Things to Do When the Booze and Drugs Are Gone Book PDF

Author : Allen Berger
Publisher : Simon and Schuster
Page : 192 pages
File Size : 55,9 Mb
Release : 2010-09-08
Category : Self-Help
ISBN : 9781592859955

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12 Smart Things to Do When the Booze and Drugs Are Gone by Allen Berger Pdf

The author of the classic 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety. Learn the attitudes and behaviors that are key to attaining and sustaining emotional sobriety and developing a deeper trust in the process of life. Dr. Allen Berger draws on the teachings of Bill W. and psychotherapy pioneers to offer us twelve hallmarks of emotional sobriety. These “right actions” help us develop the confidence to be accountable for our behavior, to practice asking for what we want and need, and to cultivate a deeper trust in the process of life. Dr. Berger’s list of smart things includes understanding who you are and what’s important to you learning not to take others’ reactions personally trusting your inner compass Through practicing these twelve things, we find release from what Bill W. described as an “absolute dependence on people or circumstances. Freed from the emotional immaturity that fueled our addictive personality and hurt ourselves and others, we can develop the tools to find strength from within and continue our successful journey of recovery.

12 More Stupid Things That Mess Up Recovery

Allen Berger
12 More Stupid Things That Mess Up Recovery Book PDF

Author : Allen Berger
Publisher : Hazelden Publishing
Page : 226 pages
File Size : 48,6 Mb
Release : 2016-06-14
Category : Self-Help
ISBN : 9781616496548

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12 More Stupid Things That Mess Up Recovery by Allen Berger Pdf

"With his popular book, 12 Stupid Things That Mess Up Recovery, Allen Berger has shown many people how to confront self-defeating thoughts and behaviors. With this sequel, you'll gain the tools to work through twelve more hazards on the path to long-term recovery--and you'll meet others who've used these tools, too. Whether you're facing relapse, learning to overcome complacency, or working to take responsibility for your feelings and actions, this book will guide you along 'the road of happy destiny'"--Page 4 of cover.

Drop the Rock--The Ripple Effect

Fred H.
Drop the Rock The Ripple Effect Book PDF

Author : Fred H.
Publisher : Simon and Schuster
Page : 120 pages
File Size : 54,5 Mb
Release : 2016-05-24
Category : Self-Help
ISBN : 9781616496050

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Drop the Rock--The Ripple Effect by Fred H. Pdf

Drop the Rock—The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program, showing Step 10 as a key to a sober life free of fear and resentment and filled with serenity and gratitude. When Drop the Rock: Removing Character Defects was first published in 1999, it quickly became the standard resource for working Steps 6 and 7, two of the most challenging of the Twelve Steps for many people in recovery. Learning what it means to fully surrender character defects frees you to make amends with Steps 8 and 9, realize the Big Book’s “Promises,” and move on to Step 10.In this new follow-up resource, Fred H. explores what he calls “the ripple effect” that can be created by using Step 10 to practice Steps 6 and 7 every day and avoid picking up “the rock” again. Drawing on his years of lecturing on the Big Book of Alcoholics Anonymous and Twelve Steps and Twelve Traditions, he reveals Step 10 as the natural culmination of working the previous Steps. providing a crash course on renewing your recovery program through the daily practice of Twelve Step principles.Like its predecessor, Drop the Rock—The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program, showing Step 10 as a key to a sober life free of fear and resentment and filled with serenity and gratitude.Fred H. has worked in the field of addiction and recovery for over three decades and is the director of the retreat center for a leading addiction treatment program. He is a popular international speaker on the Big Book and the principles of the Twelve Steps.

Rewired

Erica Spiegelman
Rewired Book PDF

Author : Erica Spiegelman
Publisher : Hatherleigh Press
Page : 144 pages
File Size : 53,9 Mb
Release : 2015-04-28
Category : Psychology
ISBN : 9781578265664

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Rewired by Erica Spiegelman Pdf

A REVOLUTIONARY NEW APPROACH TO ADDICTION RECOVERY FROM AN ADDICTION EXPERT Rewired is a new, breakthrough approach to fighting addiction and self-damaging behavior by acknowledging our personal power to bring ourselves back from the brink. Centered on the concept of self-actualization, Rewired will guide you towards not only physical sobriety, but a mental, emotional, and spiritual sobriety by learning to identify key principles within yourself, including authenticity, honesty, gratitude, and understanding a need for solitude. Rewired addresses the whole self; just as addiction affects every part of one’s life, so too must its treatment. By helping us to build a healthy space to support our own recovery, we can rewrite the negative behaviors that result in addiction. Usable in conjunction with or in place of 12-step programs, Rewired allows for a more holistic approach, helping to create a personalized treatment plan that is right for you. Each section in Rewired includes: - Personal anecdotes from the author’s own struggles with alcoholism and addiction - Inspiring true success stories of patients overcoming their addictions - Questions to engage you into finding what is missing from your recovery - Positive affirmations and intentions to guide and motivate With all the variables, both physical and emotional, that play into overcoming addiction, Rewired enables us to stay strong and positive as we progress on the path to recovery. Rewired teaches patience and compassion, the two cornerstones of a new, humanist approach to curing addiction. Remember, addicts are not broken people that need to be fixed—they just have a few crossed wires.

A Man's Way through Relationships

Dan Griffin
A Man s Way through Relationships Book PDF

Author : Dan Griffin
Publisher : Central Recovery Press, LLC
Page : 258 pages
File Size : 53,9 Mb
Release : 2014-08-12
Category : Self-Help
ISBN : 9781937612665

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A Man's Way through Relationships by Dan Griffin Pdf

The first trauma-informed book focused solely on helping men in addiction recovery create and sustain healthy relationships.

12 More Stupid Things That Mess Up Recovery

Allen Berger
12 More Stupid Things That Mess Up Recovery Book PDF

Author : Allen Berger
Publisher : Simon and Schuster
Page : 211 pages
File Size : 50,9 Mb
Release : 2016-06-14
Category : Self-Help
ISBN : 9781616496555

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12 More Stupid Things That Mess Up Recovery by Allen Berger Pdf

Whether you are facing relapse, learning to overcoming complacency, or taking responsibility for your feelings and actions, this book will equip you to overcome some of the most common relapse hazards you may encounter on your path to long-term recovery. This book gives you the tools you need to work through twelve pitfalls that you are likely to encounter on your path to long-term recovery. Whether you are facing relapse, learning to overcoming complacency, or take responsibility for your feelings and actions, this book will equip you to overcome some of the most common relapse hazards. Recovery from addiction is often compared to a journey where you meet new people, rejuvenate your mind, body, and spirit, and learn new things about yourself that give you hope for the future. But like all journeys, there are also pitfalls that can jeopardize your sobriety. With his popular book, 12 Stupid Things That Mess Up Recovery, Allen Berger has shown many people how to confront self-defeating thoughts and behaviors that can sabotage their sobriety. In this sequel, Allen gives you the tools you need to work through twelve pitfalls that you are likely to encounter on your path to long-term recovery. Whether you are facing relapse, learning to overcome complacency, or taking responsibility for your feelings and actions, this book will equip you to overcome some of the most common relapse hazards as you make your trek along “the Road of Happy Destiny.”

Your Best Life Yet

Marcia Ullett MA LMFT CPC
Your Best Life Yet Book PDF

Author : Marcia Ullett MA LMFT CPC
Publisher : BalboaPress
Page : 176 pages
File Size : 40,8 Mb
Release : 2013-07-18
Category : Self-Help
ISBN : 9781452576893

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Your Best Life Yet by Marcia Ullett MA LMFT CPC Pdf

Lets face it: In our busy world, people have more than theyve ever had before. But with depression rates at a record high, its evident that somethings missingsomething so profound that we cant live happily without it. Perhaps you feel it. You want something from deep withininner peace, passion, and a life driven by a powerful purpose. Within these pages awaits the unique and simple yet powerful Best-Life Process. It can help you uncover the very things that up to now have felt out of reach. You can have the life you dream of. Inside Your Best Life Yet, youll discover the following: the secret to lasting self-motivation ways to refocus on what it is you really want and receive it gracefully a recipe for releasing your true potential

Making Amends

Aa Grapevine
Making Amends Book PDF

Author : Aa Grapevine
Publisher : AA Grapevine
Page : 144 pages
File Size : 42,9 Mb
Release : 2017-04-15
Category : Electronic
ISBN : 1938413164

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Making Amends by Aa Grapevine Pdf

Candid stories from AA members about their ex- periences with Steps Eight and Nine. Includes chapters about amends with parents, friends, exes, financial institututions, coworkers and more.

Seasons of the Spirit

Sally Coleman,Maria Porter
Seasons of the Spirit Book PDF

Author : Sally Coleman,Maria Porter
Publisher : Hazelden Publishing
Page : 388 pages
File Size : 53,8 Mb
Release : 1994-03-01
Category : Self-Help
ISBN : 1568380607

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Seasons of the Spirit by Sally Coleman,Maria Porter Pdf

Seasons of the Spirit

On Repentance And Repair

Danya Ruttenberg
On Repentance And Repair Book PDF

Author : Danya Ruttenberg
Publisher : Beacon Press
Page : 258 pages
File Size : 45,8 Mb
Release : 2022-09-13
Category : Religion
ISBN : 9780807010594

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On Repentance And Repair by Danya Ruttenberg Pdf

Winner NATIONAL JEWISH BOOK AWARDS in Contemporary Jewish Life & Practice Myra H. Kraft Memorial Award A crucial new lens on repentance, atonement, forgiveness, and repair from harm—from personal transgressions to our culture’s most painful and unresolved issues American culture focuses on letting go of grudges and redemption narratives instead of the perpetrator’s obligations or recompense for harmed parties. As survivor communities have pointed out, these emphases have too often only caused more harm. But Danya Ruttenberg knew there was a better model, rooted in the work of the medieval philosopher Maimonides. For Maimonides, upon whose work Ruttenberg elaborates, forgiveness is much less important than the repair work to which the person who caused harm is obligated. The word traditionally translated as repentance really means something more like return, and in this book, returning is a restoration, as much as is possible, to the victim, and, for the perpetrator of harm, a coming back, in humility and intentionality, to behaving as the person we might like to believe we are. Maimonides laid out 5 steps: naming and owning harm; starting to change/transformation; restitution and accepting consequences; apology; and making different choices. Applying this lens to both our personal relationships and some of the most significant and painful issues of our day, including systemic racism and the legacy of enslavement, sexual violence and harassment in the wake of #MeToo, and Native American land rights, On Repentance and Repair helps us envision a way forward. Rooted in traditional Jewish concepts while doggedly accessible and available to people from any, or no, religious background, On Repentance and Repair is a book for anyone who cares about creating a country and culture that is more whole than the one in which we live, and for anyone who has been hurt or who is struggling to take responsibility for their mistakes.

The Relationship Fix

Jenn Mann
The Relationship Fix Book PDF

Author : Jenn Mann
Publisher : Union Square + ORM
Page : 381 pages
File Size : 41,7 Mb
Release : 2016-10-13
Category : Family & Relationships
ISBN : 9781454922162

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The Relationship Fix by Jenn Mann Pdf

Using clinical experience and the latest research, a Marriage & Family Therapist offers a roadmap to navigating issues couples commonly face. Relationships aren’t easy, even the good ones. If you are on the verge of a divorce or break-up, in a great relationship, but want to take it to the next level, or single and want to make sure your next relationship is better, this book is for you. Based on cutting-edge research and almost three decades of clinical experience as a Marriage and Family Therapist in private practice, Dr. Jenn Mann teaches you everything you need to know have a deeper, more satisfying relationship, and the skills to fix one that isn’t working. Reading Dr. Jenn’s book is like sitting down with her for a personal session in her treatment room. Using her tell-it-like-it-is approach, Dr. Jenn guides you through the six steps needed to get your relationship on track and helps you to: * Use conflicts to strengthen your relationship * Create connection with your partner, even if you haven't felt it for years * Change bad patterns * Recognize and know what to do when unresolved issues are hurting the relationship * Negotiate effectively to get your needs met * Make an effective apology using the four R's * Learn to forgive * Reignite your sex life The Relationship Fix is also filled with case studies and stories from Dr. Jenn’s clients on VH1’s Couples Therapy with Dr. Jenn and her popular radio show, and on her own personal experiences. Praise for The Relationship Fix “Dr. Jenn does a wonderful job helping others. She’s a passionate voice for change and will take you on a meaningful journey that’ll change your relationship!” —M. Gary Neuman, New York Times–bestselling author of The Truth about Cheating: Why Men Stray and What You Can Do to Prevent It “A practical, no-nonsense guide with an abundance of information and sound advice. It can help your marriage survive, grow, and flourish.” —Harriet Lerner, PhD, author of The Dance of Anger

Green Dog Tree

Andrew Bergstrom
Green Dog Tree Book PDF

Author : Andrew Bergstrom
Publisher : Hazelden Publishing
Page : 0 pages
File Size : 45,5 Mb
Release : 2024-06-08
Category : Self-Help
ISBN : 1616499206

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Green Dog Tree by Andrew Bergstrom Pdf

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