201 Healthy Smoothies Juices For Kids

Author : Amy Roskelley
Publisher : Simon and Schuster
Page : 240 pages
File Size : 43,7 Mb
Release : 2012-04-18
Category : Family & Relationships
ISBN : 9781440536120

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201 Healthy Smoothies & Juices for Kids by Amy Roskelley Pdf

More than 200 delicious alternatives to sugary drinks! Quenching your kids' thirst in a healthy way is easier than ever! Now you can whip up these delicious and nutritious smoothies and juices—and your kids will be begging for more! Let them drink up—what they don't know about all the vitamins, minerals, antioxidants, and phytonutrients they're getting won't hurt them. In 201 Healthy Smoothies and Juices for Kids, you'll find all the essential recipes you need to replace boring, sugary, one-fruit bottled juice with satisfying, nourishing combinations that will: Boost young immune systems Balance natural sugars with essential vitamins and nutrients Sneak in extra servings of fruits and vegetables even the pickiest eater won't pick up on Replace soda and pricey store-bought drinks—for good! With this book, you'll introduce your children to the wonderful flavors of fruits and vegetables with every delightful glass—and your kids will be begging for more!

Author : Amy Roskelley
Publisher : Simon and Schuster
Page : 240 pages
File Size : 50,6 Mb
Release : 2012-05-16
Category : Cooking
ISBN : 9781440533648

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201 Healthy Smoothies and Juices for Kids by Amy Roskelley Pdf

Provides over two hundred healthy drink alternatives for kids, including such beverages as blackberry banana blast, pineapple tangerine twister, and green veggie goodness.

Author : Nicole Cormier
Publisher : Simon and Schuster
Page : 240 pages
File Size : 50,7 Mb
Release : 2013-01-18
Category : Health & Fitness
ISBN : 9781440560002

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201 Organic Smoothies and Juices for a Healthy Pregnancy by Nicole Cormier Pdf

Nutritious drinks that you--and your growing baby--will love! When you're pregnant, eating right becomes more important than ever. While prenatal vitamins fill the gaps in your diet, nothing can replace the all-natural goodness of fresh fruits and vegetables. Filled with a variety of delicious food combinations, 201 Organic Smoothies and Juices for a Healthy Pregnancy shows you how to blend nutrient-rich drinks, right in your own home! From superfoods like avocado and spinach to revitalizing apples and oranges, these smoothies and juices will not only satisfy your tastebuds, but also provide you with the energy and nourishment you need for every week of your pregnancy. When made with only organic ingredients, each recipe is free of pesticides, hormones, GMOs, and additives, so you can focus on the nutrients your body requires and not have to worry about what else is in your drink. Get ready to enhance your nutrition intake and ensure that your baby grows healthy and strong--one organic drink at a time!

Author : Wendy Sweetser
Publisher : Fox Chapel Publishing
Page : 163 pages
File Size : 49,8 Mb
Release : 2010-03-25
Category : Cooking
ISBN : 9781743371602

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Healthy Juices for Healthy Kids by Wendy Sweetser Pdf

Making sure you consume enough fresh fruit and vegetables is now recognised as one of the best ways of keeping in good shape and ensuring a happier, longer life. Children who enjoy a healthy, varied diet are more likely to be full of energy, suffer fewer illnesses and concentrate better at school. Children grow rapidly between the ages of five and twelve, so they need a good supply of vitamins. Encouraging good habits from an early age could have a significant effect on health throughout adolescence and in later life. However, making sure that kids drink healthily is not always easy, and good intentions can often fall by the wayside. "Healthy Juices for Healthy Kids" focuses on adding healthy drinks to your diet, rather than denying yourself the things you love. The juices, smoothies and treats in this book are about striking a balance between healthy drinking and ingredients that children enjoy. Healthy juices shouldn't mean boring drinks or denying treats, but providing a diet that is varied, good for you and delicious. The chapters cover breakfast juices and smoothies, mid-morning snacks, afternoon treats, lollies, crushes and slushes and bedtime soothers. Each recipe has a nutritional note, highlighting the benefits of a particular ingredient, and there will be useful tips and variations throughout.

Author : Adams Media
Publisher : Simon and Schuster
Page : 100 pages
File Size : 43,7 Mb
Release : 2013-02-04
Category : Cooking
ISBN : 9781440565885

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50 Best Fruit Juices and Smoothies by Adams Media Pdf

They’re fast. They’re healthy. And they’re right at your fingertips. The 50 Best Fruit Juices and Smoothies is an appetizing selection of delicious drinks that’ll give you a taste for the beneficial beverages. From Apple Lemonade juice to Purple Cow smoothies, there’s plenty included so you can whip up satisfying and tasty smoothies and juices. Enjoy!

Author : Deborah Harroun
Publisher : Quarto Publishing Group USA
Page : 155 pages
File Size : 49,7 Mb
Release : 2015-05-19
Category : Cooking
ISBN : 9781558328501

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Best 100 Smoothies for Kids by Deborah Harroun Pdf

Kids love smoothies, and you will love serving your children the kid-tested smoothies in this idea-packed book. Food blogger and mom to three Deborah Harroun serves up a hundred bright, healthy, and satisfying drinks, each one made without processed sugar, including: Breakfast Smoothies—complete meals in a glass that are a convenient alternative to sugary cereals or fat- and cholesterol-heavy eggs and bacon, yet have plenty of protein to get the brain started for the day Lunchtime Smoothies—Substantial midday energy boosters to serve at home or add to a lunchbox, like a Strawberry Peanut Butter Smoothie and a Sweet Potato, Mango, and Peach Smoothie Dessert Smoothies—Healthier than cake or cookies, but just as tasty, from a Raspberry Cheesecake Smoothie to an Eggnog Smoothie and beyond Bedtime Smoothies—Nighttime snacks that actually help kids sleep, made with ingredients that feature tryptophan, magnesium, and potassium, all known to help relax the body and facilitate sleep In addition to smoothies that use a milk or yogurt base, there are many dairy-free options, too. These are healthy drinks, chock-full of important plant-based nutrients, that kids will find irresistible. Praise for Best 100 Smoothies for Kids “As a cookbook author and mom, I think Deborah’s Best 100 Smoothies for Kids is a must-have book that will be a go-to source for many years to come. I love that there are delicious and healthy smoothies for breakfast, lunch, and bedtime!” —Jenny Flake, creator of the Picky Palate blog and author of The Picky Palate Cookbook “It’s great to have an arsenal of smoothie recipes that not only suit children’s palates but also help them get their daily fruits and vegetables. This book has me energized anew to include all the vegetables of the rainbow in our family’s smoothies.” —Jessica Fisher, creator of the blogs Life as Mom and Good Cheap Eats and author of Best 100 Juices for Kids

Author : Amanda Cross
Publisher : Hamlyn
Page : 272 pages
File Size : 52,6 Mb
Release : 2014-06-09
Category : Cooking
ISBN : 9780600630593

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My First Juices and Smoothies by Amanda Cross Pdf

It's easy to get children to eat healthy fruit and veg if you know how. More than 60 recipes for juices and smoothies will ensure your kids get their 5-a-day the easy way. From fresh citrus fruits to sweet berries, whatever your children's tipple there's a juice or smoothie to please (grown-ups will enjoy them too). Quick and easy to prepare, the delicious recipes inside are guaranteed to boost health and vitality. Each juice or smoothie is accompanied by notes to explain what essential vitamins and minerals they will provide, so you can target specific defiencies.

Author : Anonim
Publisher : Hachette UK
Page : 240 pages
File Size : 49,7 Mb
Release : 2017-01-05
Category : Cooking
ISBN : 9780600634584

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A Juice a Day by Anonim Pdf

365 delicious juice and smoothie recipes - one for every day of the year.

Author : Erin Fletter
Publisher : Z Kids
Page : 224 pages
File Size : 44,7 Mb
Release : 2023-10-10
Category : Juvenile Nonfiction
ISBN : 9780593690017

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Kid Smoothies: A Healthy Kids' Cookbook by Erin Fletter Pdf

A healthy kids’ cookbook of fun, easy smoothie recipes that teaches kids basic kitchen skills without using a stove or tons of equipment! Dragon’s Laire Cocoa Smoothie, Vanilla Bean Dream Delight, Pineapple Paradise, Strawberry Lemonade Stand Pops—these are just some of the yummy, kid-approved recipes you’ll find in Kid Smoothies by Erin Fletter, co-founder of Sticky Fingers Cooking. In this book, kids ages 6 to 9 will gain confidence in the kitchen as they take charge making delicious smoothies from start to finish. They’ll learn to handle basic tools and equipment and prep like a pro—cutting fruit, zesting citrus, operating a blender, and more. Filled with recipes for refreshing, creamy, and fruity smoothies, smoothie bowls, and smoothie pops, there is a fresh and healthy treat for everyone in the family to enjoy. 40+ BEGINNER-FRIENDLY RECIPES: Kids can practice their kitchen skills with abundant and fun smoothie, smoothie bowl, or smoothie pop recipes EASY INTRODUCTORY COOKBOOK: With simple instructions, age-appropriate guidance, and minimal equipment, these no-cook recipes are ideal for teaching kitchen fundamentals to aspiring kid chefs BEAUTIFUL COLORFUL PHOTOS: Spark creativity with visuals of inspiring smoothie creations, garnishes, and toppings TRY ALL THE COLORS: Encourages healthy eating with tips and pointers on nutrition—a fun and playful invitation to adventurous eating CREATE YOUR OWN SMOOTHIE: Young chefs can create their own smoothie creations and favorite combinations with easy, fill-in the blank recipes

Author : Octopus Publishing Group
Publisher : Unknown
Page : 128 pages
File Size : 55,6 Mb
Release : 2007-02
Category : Electronic
ISBN : 0600616215

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Juices and Smoothies for Kids by Octopus Publishing Group Pdf

Author : Barbara Rodriguez
Publisher : Da Capo Lifelong Books
Page : 274 pages
File Size : 41,8 Mb
Release : 2012-02-28
Category : Family & Relationships
ISBN : 9780738215303

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The Organic Nanny's Guide to Raising Healthy Kids by Barbara Rodriguez Pdf

Who needs a spoonful of sugar to make the medicine go down when professional nanny Barbara Rodriguez has tips to make the medicine go away? In The Organic Nanny's Guide to Raising Healthy Kids, Rodriguez shows parents some simple lifestyle changes that can help them dramatically improve the well-being of their children. As a nanny, Rodriguez has seen some disturbing trends -- toxic foods, childhood obesity, insomnia, and a lack of communication between parents and children. Her advice? Nutritious food and natural remedies to resolve chronic health and behavior issues. The Organic Nanny's Guide to Raising Healthy Kids will help parents put their children on a more natural track and give them a childhood to remember.

Author : Jessica Fisher
Publisher : Houghton Mifflin Harcourt
Page : 203 pages
File Size : 47,5 Mb
Release : 2014-04-15
Category : Cooking
ISBN : 9781558328297

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Best 100 Juices for Kids by Jessica Fisher Pdf

"Juicing machines, and books about how to get the most from them, are selling in tremendous numbers. Best 100 Juices for Kids brings the juicing revolution home for everyone in the family--not just mom and dad. Jessica Fisher's imaginative and tasty recipes give parents terrific and super-nutritious alternatives both to cheap juices loaded with high fructose corn syrup, on one hand, and to healthy but very pricey store-bought gourmet juices on the other. For fruit- and vegetable-averse kids, they also offer a way to "sneak" produce into a kid's diet in a way that the child actually will enjoy. Older kids and teens, too, will have fun trying out the juicing machine in the kitchen, using these recipes as a starting point. Seventy of the 100 recipes are for juices, with about 45 fruit- based and 25 vegetable-based. Half of the remaining 30 are luscious and creamy smoothies, including several dairy-free vegan options. "Sparklies," which are club soda-based carbonated drinks, give parents great ways to replace artificially flavored soda pop, full of processed sugar, with homemade pop made with natural sweeteners. For the hot summer months, when kids are most likely to reach for sugary drinks, there are recipes for icy slushies and refreshing juice-based ice pops. Throughout, Fisher tested the recipes on both low-end and high-end juicers, and she provides expert guidance on how readers can get the best results from whatever model of machine they own"--

Author : Lucy Moore
Publisher : Independently Published
Page : 0 pages
File Size : 47,6 Mb
Release : 2023-05-12
Category : Electronic
ISBN : 9798394418273

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Healthy Smoothie Recipes For Kids by Lucy Moore Pdf

Are you tired of the same old snacks for your kids? Do you struggle to get them to eat their fruits and veggies? Look no further than "Healthy Smoothies for Kids"! This book is your go-to resource for delicious and nutritious smoothie recipes that your kids will love. With easy-to-follow instructions and a variety of flavors, you'll never run out of ideas for healthy snacks and meals. In the first part of the book, you'll learn all about smoothies - what they are, why they're healthy, and how to make them. You'll get tips on choosing the right ingredients, blending techniques, and more. Then, get ready to indulge in the chocolate and yogurt smoothie sections, with 10 recipes each that are sure to please any sweet tooth. From the classic Chocolate Banana to the unique Chocolate Avocado, there's a recipe for every taste bud. The yogurt smoothie section includes tasty combinations like Berry Blast and Peach Mango, all packed with protein and probiotics. But that's not all - the book also includes 50 more healthy smoothies, featuring a range of fruits, veggies, and superfoods. With recipes like Blueberry Blast, Green Monster, and Tropical Sunrise, your kids will never get bored. Each recipe includes nutritional information, so you can feel confident that you're providing your kids with the vitamins and minerals they need. And with ingredients that are easy to find and affordable, making healthy smoothies at home has never been easier. Say goodbye to processed snacks and hello to "Healthy Smoothies for Kids" - your family's new favorite cookbook!

Author : Amanda Cross
Publisher : Godsfield Press
Page : 128 pages
File Size : 53,8 Mb
Release : 2007
Category : Children
ISBN : 0600614964

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Juices and Smoothies for Kids by Amanda Cross Pdf

It's easy to get children to eat healthy fruit and veg if you know how. Simply serve up delicious smoothies and juices, packed with good ingredients, and kids will come back for more! This text contains over 50 mouthwatering juices and smoothies designed specifically for children.

Author : Adams Media
Publisher : Simon and Schuster
Page : 400 pages
File Size : 46,5 Mb
Release : 2014-05-30
Category : Cooking
ISBN : 9781440580376

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The Big Book of Healthy Smoothies and Juices by Adams Media Pdf

Hundreds of delicious smoothies and juices right at your fingertips! Need a quick burst of energy and nutrition? With this cookbook, you'll learn how to combine fresh fruits and vegetables into hundreds of tasty drinks that will keep you feeling full throughout the day. Featuring step-by-step instructions and nutritional data for each flavorful drink, The Big Book of Healthy Smoothies and Juices offers more than 500 easy-to-make recipes, such as: Strawberry breakfast smoothie Cabbage kale cleanse Green lemonade smoothie Apple melon cooler Chocolate banana blitz smoothie Whether you're interested in cleansing your body or just looking to incorporate more wholesome foods into your diet, you'll find all you need to indulge in the vitamin-packed drinks you love in The Big Book of Healthy Smoothies and Juices!