Download Full eBooks in PDF
3 Minute Positivity Journal Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of 3 Minute Positivity Journal book. This book definitely worth reading, it is an incredibly well-written.
Author : Kristen Butler
Publisher : Hay House, Inc
Page : 201 pages
File Size : 54,5 Mb
Release : 2021-11-27
Category : Electronic
ISBN : 9781737970422
Author : Michael Sorensen
Publisher : Createspace Independent Publishing Platform
Page : 200 pages
File Size : 44,5 Mb
Release : 2018-05-29
Category : Electronic
ISBN : 1719571961
+Boost Your Positivity +Make Rapid Progress Toward Your Goals +Make a Difference in People's Lives The 3-Minute Morning Journal is a powerful practice designed to help you begin each morning with intention and gratitude and retire each evening with reflection and satisfaction. This unique method combines the proven benefits of a gratitude journal with a unique approach to daily planning to help you: Recognize how much you have to be grateful for Commit to specific action-items that will get you closer to your life goals (beyond the work to-do list) Plan at least one specific way to brighten someone else's day Reflect on what made each day great Make the 3-Minute Morning journal a part of your daily morning routine and you'll be *amazed* at the increased positivity you find in your life, the rapid progress you make toward your goals, the notable difference you make in others' lives, and the overall satisfaction you feel at the end of each and every day.
Author : Kristen Butler
Publisher : Hay House, Inc
Page : 241 pages
File Size : 45,9 Mb
Release : 2023-06-06
Category : Self-Help
ISBN : 9781737970477
From the author of the hugely popular 3 Minute Positivity Journal, an all-new journal with more prompts, affirmations, and ways to boost your mood in just minutes a day. Kristen Butler created her original, hugely popular 3 Minute Positivity Journal to share the tools, mindset strategies, and habits that helped her go from depressed and broke—literally broken—to happy, thriving, and whole. Now, Kristen—the founder of the online community Power of Positivity, more than 50 million strong—returns with more unique prompts, affirmations, and ways to boost your mood and create happy habits in just minutes a day. Even with all the time we spend on our digital devices, the act of using pen and paper to write out our thoughts, feelings, intentions, reflections, goals, and wins carries great power. Kristen’s gentle yet impassioned guidance helps you tap into that power to boost your mood and change your life, using simple, small, repeated actions to change your life for good. These are the same habits she used to transform her life into the life of her dreams. This journal starts with a practical and inspiring user’s guide and then moves into quick, yet powerful daily entries—only 3 minutes in the morning and 3 minutes in the evening—to set you up for a more joy-filled life every single day. And because leading research reveals it takes 66 days to form a lifelong habit, it includes a full 90 days of prompts and exercises, so you can build a solid foundation for your new happiness routine. You don’t have to spend a decade building an empowering self-care routine through trial and error like Kristen did. With fresh, daily inspiration and done-for-you “check-ins,” all you have to do is show up each day and watch your life transform. Happiness is only a few daily habits away!
Author : Fresh Breeze
Publisher : Unknown
Page : 112 pages
File Size : 42,5 Mb
Release : 2019-11-09
Category : Electronic
ISBN : 1707016135
This is a unique journal for kids and teenagers, allowing them the time to record their feelings each day. It's a guide to cultivate an attitude of gratitude! It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Each well designed daily spread contains space to write 3 things you are thankful for each day of the week, and something awesome that happend today. Gratitude tasks have been scientifically proven to promote happiness. The simple act of using the journal is an 'analogue' time in an increasingly digital age. If the child starts each day by writing down three things is is thankful for a family, a favorite teacher, a good book - it begins each day on the right note. Let it do it everyday and make it a habit to focus on the blessings you have been given! Also get a copy for a friend who also has children so they can learn gratitude.
Author : Sophia Godkin
Publisher : Rockridge Press
Page : 0 pages
File Size : 42,5 Mb
Release : 2020-08-25
Category : Self-Help
ISBN : 1647397197
Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
Author : Nancy F. Clark
Publisher : Sterling
Page : 376 pages
File Size : 52,7 Mb
Release : 2017-11-02
Category : Electronic
ISBN : 1454925027
With 365 days of guidance, inspiration, and journaling, you can stay positive all year--and become the best possible you! Using science-backed research and positive psychology, this five-minutes-a-day journal offers motivational tips, prompts, and exercises to guide you to long-term happiness and fulfillment. Learn how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.
Author : Happy Books Happy Books Hub
Publisher : Unknown
Page : 100 pages
File Size : 42,7 Mb
Release : 2018-08-28
Category : Electronic
ISBN : 1726280594
Gratitude: The Simplest and Most Effective Key to Happiness Can you transform your life in 5 minutes a day or less? Is happiness that easily achievable? Life can be stressful and filled with problems and anxiety. But it is also filled with beauty, and joy, and fulfillment. If you focus on the latter you will start noticing the stressful events less and begin enjoying and treasuring every day more. Start With Gratitude journal will help you achieve just that. It will help you start your day happy, filled with gratefulness and appreciation for the positive things (big or small) in your life. It will re-center you and provide balance and positivity to your life. What you will love about this journal: The excellent quotes at the top of each spread. The way it is structured - clearly and simply to make it really easy to use. The clearly divided morning and evening sections - writing in the morning the things you are thankful for, and in the evening small things for that specific day to celebrate. This makes gratitude and positive thinking more tangible and real. The variety and inspiration - every evening section is different, prompting you to notice and appreciate different things every day so you will not get tired of the same pages over and over again. The beautiful design The thought provoking entries Its size (7.5 x 9.25 in) - small enough to carry around and big enough to provide enough space for everything you want to jot down. The date entry possibility so you will have flexibility to miss a day and not feel guilty about it. It really takes just 5 minutes a day or less. Practicing gratitude is one of the simplest and most effective things you can do to transform your life. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Start With Gratitude journal will help you cultivate that attitude of gratefulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. Get your copy now, even gift one to a friend and start your journey to happiness together.
Author : Anonim
Publisher : Unknown
Page : 0 pages
File Size : 52,7 Mb
Release : 2017
Category : Electronic
ISBN : 1452163464
Author : Woo! Jr. Kids' Activities
Publisher : Dragonfruit
Page : 110 pages
File Size : 48,7 Mb
Release : 2021-12
Category : Juvenile Nonfiction
ISBN : 1642507059
The Ultimate Journal with Positive Affirmations for Kids (Ages 9-12) This positivity journal is a new essential for all kids! A new addition to the bestselling Woo! Jr. Kids Activities series, this gratitude diary for children gives your kids hundreds of gratitude journal prompts, self-care planner activities, and positive thinking exercises that help boost their self-esteem. Help your kids focus on the happy things in life. Tiny acts of gratitude can change the way your kids think and feel day-to-day. With these journal prompts and positive affirmations for kids, this journal for kids encourages your child to be vocal about the things that make them happy and look on the bright side each and every day. Explore mindfulness for kids with affirmations coloring pages, too! Make a habit out of positive thinking. Journaling is a great way to reminisce on your days. With the Positive Thinking Journal, your kids can form the habit of journaling, and keeping track of everything they are grateful for and the positive things that happened in their day. These kid-friendly journal pages have a variety of gratitude journal prompts to help your little ones focus on the best things in their lives. Inside the Positive Thinking Journal, you'll find: Gratitude-filled journal prompts Positive affirmations for kids Guided journal pages Self-care planning ideas Positive sayings coloring pages If you liked Today is Great!, My First Gratitude Journal, or Creative Gratitude Journal for Kids, you'll love the Woo! Jr. Kids Activities Positive Thinking Journal.
Author : Gratitude Daily
Publisher : Unknown
Page : 104 pages
File Size : 42,6 Mb
Release : 2020-04-06
Category : Juvenile Nonfiction
ISBN : 1952016169
This gratitude journal will easily guide girls in 5 minutes of reflecting on their day, feelings, and positive thoughts. With 100 days of unique kindness challenges, memory-making challenges, inspirational quotes, and reflective journal prompts, this journal will help form habits for a lifetime of thankful and happy hearts!
Author : S. A. N. Johns, Sr.
Publisher : Unknown
Page : 0 pages
File Size : 44,5 Mb
Release : 2023-02-16
Category : Electronic
ISBN : 9798218158606
Author : Meghan Sylvester
Publisher : Rockridge Press
Page : 128 pages
File Size : 44,5 Mb
Release : 2021-08-31
Category : Self-Help
ISBN : 163807075X
Begin to accept and love your body with this supportive guided journal It's easy to internalize the toxic messages about bodies that media and marketing throw at you every day. Reclaim and rebuild a healthy relationship with your body with the support of The Body Positivity Journal. It's filled with writing prompts and exercises to help you honor your body, tune in to its wisdom, and move on from old narratives about how you look. Your shift toward a positive body image begins today! Compassionate prompts--Delve into thought-provoking journaling, empowering affirmations, and gentle mindfulness exercises that encourage body acceptance. Stages of growth--Explore themes like reevaluating outside influences, uncoupling self-worth from body image, and the importance of practicing self-care. Inspiring testimonies--Discover relatable stories and guiding wisdom from others who have made a transformational change in their body perception. Learn to love and appreciate your body with help from The Body Positivity Journal.
Author : Louise Hay
Publisher : Unknown
Page : 145 pages
File Size : 50,9 Mb
Release : 2021-12-28
Category : Self-Help
ISBN : 9781401966874
Beautifully illustrated guided journal based on the work of Louise Hay, packed with affirmations and motivational exercises on self-love, joy, and living in gratitude. Life is very simple: What we give out, we get back. The Universe always gives us what we believe we deserve. No matter what the problem seems to be, there is really only one solution, and that is loving the self. Love is the miracle cure. Loving ourselves works miracles in our lives. Gratitude is key to all of this. -- Louise Hay When you find a little time every day to count your many blessings, you open yourself up to all the good the Universe wants to give to you. Discover your attitude of gratitude through this guided journal, based on the writings of Louise Hay, including her time-honored exercises and affirmations to help you deepen the process of gratitude so that it becomes an essential part of your life. As you learn to love yourself, as your thinking changes, your consciousness and world will change to one filled with love and joy and health and inspiration and adventure--the way it was always meant to be.
Author : Ranjana TN
Publisher : Unknown
Page : 143 pages
File Size : 50,9 Mb
Release : 2020-12-13
Category : Electronic
ISBN : 9798566385853
A beautifully designed, uplifting journal that helps you feel an overarching sense of gratitude, optimism, and joy on a daily basis. Do you often go to bed dissatisfied with your day? Does the negative voice in your head remind you of all the things that suck or aren't going right in your life? Day by Day Gratitude gently helps you change your internal dialogue and go to bed every night feeling genuinely grateful, optimistic, and satisfied. The writing prompts in the morning are designed for self exploration and discovery. They are easy, enjoyable, and take just 5 minutes to complete. At the end of it, you'll have a smile on your face and a pep in your step that you can carry with you for the rest of the day. The 5 minutes of guided reflection in the evening helps you wind down feeling grateful for the day gone by and eager to meet the day to come. This is a 66-day guided daily journal for women and men - basically for anyone who wants to make appreciation, positive thinking, and happiness a way of life. Why 66 days? Studies have shown that on average, this is the number of days it takes to form a new habit. So if you want to make an attitude of gratitude a habit (rather than something that happens to you by accident), it makes sense to practice it for 66 days! It's time to give yourself the gift of Day by Day Gratitude.
Author : Tanya J. Peterson
Publisher : Unknown
Page : 128 pages
File Size : 50,8 Mb
Release : 2020-09-22
Category : Games & Activities
ISBN : 164739919X