3 Minute Happiness Journal

Author : Kristen Butler
Publisher : Hay House, Inc
Page : 241 pages
File Size : 46,5 Mb
Release : 2023-06-06
Category : Self-Help
ISBN : 9781737970477

Get Book

3 Minute Happiness Journal by Kristen Butler Pdf

From the author of the hugely popular 3 Minute Positivity Journal, an all-new journal with more prompts, affirmations, and ways to boost your mood in just minutes a day. Kristen Butler created her original, hugely popular 3 Minute Positivity Journal to share the tools, mindset strategies, and habits that helped her go from depressed and broke—literally broken—to happy, thriving, and whole. Now, Kristen—the founder of the online community Power of Positivity, more than 50 million strong—returns with more unique prompts, affirmations, and ways to boost your mood and create happy habits in just minutes a day. Even with all the time we spend on our digital devices, the act of using pen and paper to write out our thoughts, feelings, intentions, reflections, goals, and wins carries great power. Kristen’s gentle yet impassioned guidance helps you tap into that power to boost your mood and change your life, using simple, small, repeated actions to change your life for good. These are the same habits she used to transform her life into the life of her dreams. This journal starts with a practical and inspiring user’s guide and then moves into quick, yet powerful daily entries—only 3 minutes in the morning and 3 minutes in the evening—to set you up for a more joy-filled life every single day. And because leading research reveals it takes 66 days to form a lifelong habit, it includes a full 90 days of prompts and exercises, so you can build a solid foundation for your new happiness routine. You don’t have to spend a decade building an empowering self-care routine through trial and error like Kristen did. With fresh, daily inspiration and done-for-you “check-ins,” all you have to do is show up each day and watch your life transform. Happiness is only a few daily habits away!

Author : Kristen Butler
Publisher : Hay House, Inc
Page : 201 pages
File Size : 55,5 Mb
Release : 2021-11-27
Category : Electronic
ISBN : 9781737970422

Get Book

3 Minute Positivity Journal by Kristen Butler Pdf

Author : Fresh Breeze
Publisher : Unknown
Page : 112 pages
File Size : 47,9 Mb
Release : 2019-11-09
Category : Electronic
ISBN : 1707016135

Get Book

The 3 Minute Gratitude Journal for Kids by Fresh Breeze Pdf

This is a unique journal for kids and teenagers, allowing them the time to record their feelings each day. It's a guide to cultivate an attitude of gratitude! It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Each well designed daily spread contains space to write 3 things you are thankful for each day of the week, and something awesome that happend today. Gratitude tasks have been scientifically proven to promote happiness. The simple act of using the journal is an 'analogue' time in an increasingly digital age. If the child starts each day by writing down three things is is thankful for a family, a favorite teacher, a good book - it begins each day on the right note. Let it do it everyday and make it a habit to focus on the blessings you have been given! Also get a copy for a friend who also has children so they can learn gratitude.

Author : Anonim
Publisher : Unknown
Page : 0 pages
File Size : 43,7 Mb
Release : 2017
Category : Electronic
ISBN : 1452163464

Get Book

Two Minute Mornings by Anonim Pdf

Author : Jo Taylor
Publisher : Courier Dover Publications
Page : 68 pages
File Size : 50,5 Mb
Release : 2016-01-14
Category : Juvenile Nonfiction
ISBN : 9780486800288

Get Book

My Happiness Journal by Jo Taylor Pdf

This book provides a creative, fun way for kids to explore all the best things about their lives. Chock-full of thought-provoking prompts that encourage a feel-good attitude, My Happiness Journal suggests drawing pictures of people who make you smile, making a list of movies that put you in a good mood, writing about a friend who makes you laugh, and other uplifting ideas.

Author : Michael Sorensen
Publisher : Createspace Independent Publishing Platform
Page : 200 pages
File Size : 46,7 Mb
Release : 2018-05-29
Category : Electronic
ISBN : 1719571961

Get Book

3-Minute Morning Journal by Michael Sorensen Pdf

+Boost Your Positivity +Make Rapid Progress Toward Your Goals +Make a Difference in People's Lives The 3-Minute Morning Journal is a powerful practice designed to help you begin each morning with intention and gratitude and retire each evening with reflection and satisfaction. This unique method combines the proven benefits of a gratitude journal with a unique approach to daily planning to help you: Recognize how much you have to be grateful for Commit to specific action-items that will get you closer to your life goals (beyond the work to-do list) Plan at least one specific way to brighten someone else's day Reflect on what made each day great Make the 3-Minute Morning journal a part of your daily morning routine and you'll be *amazed* at the increased positivity you find in your life, the rapid progress you make toward your goals, the notable difference you make in others' lives, and the overall satisfaction you feel at the end of each and every day.

Author : Romney Nelson
Publisher : Life Graduate Publishing Group
Page : 106 pages
File Size : 54,6 Mb
Release : 2020-06-20
Category : Electronic
ISBN : 1922453358

Get Book

The 3 Minute, 90 Day Gratitude Journal for Boys by Romney Nelson Pdf

The 3 Minute, 90 Day Gratitude Journal is an excellent resource to encourage positivity, cultivate an attitude of gratitude, and promote mindfulness for boys. Romney Nelson, Best Selling Author of 'The Habit Switch, ' has created the Gratitude Journal for boys with an easy to follow daily entry with prompted questions to encourage boys to open up about how they feel and what they are grateful for. It will be a tool that will help boys to express their gratitude and thankfulness for what they have, and the special moments they would like to remember. It will also help boys form the wonderful daily habit of gratitude journaling. Every 30 days, there is an opportunity to reflect on the favorite things you did, special moments you have had, or even add a drawing or photo as a keepsake. It will be a gratitude journal that will remain special for many years to come. The 3 Minute, 90 Day Gratitude Journal has been designed in the perfect 6.69 x 9.61 size for kids to take anywhere. Grab your special copy for your son, grandson or special friend today.

Author : 3 Minute Journal 2017,CreateSpace Independent Publishing Platform
Publisher : Createspace Independent Publishing Platform
Page : 112 pages
File Size : 55,7 Mb
Release : 2017-01-07
Category : Electronic
ISBN : 1542397618

Get Book

3 Minute Journal by 3 Minute Journal 2017,CreateSpace Independent Publishing Platform Pdf

3 Minute Journal 2017. This 3 Minute Journal for women and men, is great for keeping a daily log quickly and easily to start your day off the right happy way. The gratitude journal fits perfectly by your bed side table of even on the go with you through the day. This gratitude journal book will help improve your overall happiness and has been shown to help both men and women of all ages improve their lives and well being. This 3 Minute Journal 2017 is 6" x 9" and has over 112 pages to keep you inspired. Getting this Gratitude Journal will be one of the best decisions you've made all year. Simply scroll up and click the BUY button to get your copy of this fantastic 3 Minute Journal 2017 now!

Author : Eva Olsen
Publisher : Castle Point Books
Page : 224 pages
File Size : 45,9 Mb
Release : 2019-10-22
Category : Games & Activities
ISBN : 1250234778

Get Book

The One-Minute Happiness Journal by Eva Olsen Pdf

Focus on all the good in your life in just one minute a day! Gratitude for what brings us joy is a proven way to feel happier every day. And it doesn’t have to take a lot of time. With this simple guided journal, just one minute a day of reflection will help you focus on the joy in your life and improve your positive outlook. With 365 provocative prompts designed to pinpoint the happiness already present in your life, this book will be a welcome point of reflection at the end of every day.

Author : Sophia Godkin
Publisher : Rockridge Press
Page : 128 pages
File Size : 49,5 Mb
Release : 2021-08-17
Category : Electronic
ISBN : 1648767702

Get Book

The Happiness Journal by Sophia Godkin Pdf

Cultivate genuine happiness through a year of inspiring prompts Long-term happiness is a choice, but it's also a skill that takes practice. Learn how to choose happiness every day through 52 weeks of prompts that will help you uncover a more joyful version of yourself. Each week highlights a topic that invites you to reflect on your life, develop a specific quality, explore a new approach, heal an old wound, or experience a moment of elation. Take happiness into your own hands--Attend to your emotional needs, connect to your body in creative new ways, and set attainable goals with exercises that encourage you to take an action-oriented approach to happiness. Shift your mindset--Let happiness flourish by focusing on the things that bring you lasting peace and contentment, like authenticity and gratitude. Journal however you like--With 7 entries per week, you can spend a few minutes each day to complete one entry or answer all the prompts in a single weekly session; there's no right or wrong way to navigate the path to greater joy. Unlock your inner sense of peace and contentment with help from this happiness journal.

Author : Leslie Marchand
Publisher : Rockridge Press
Page : 0 pages
File Size : 54,7 Mb
Release : 2020-04-07
Category : Self-Help
ISBN : 1646117492

Get Book

The 5-Minute Happiness Journal by Leslie Marchand Pdf

A 5-minute journal for everyday happiness and gratitude Experiencing happiness, or the ability to embrace joy and find meaning, may seem difficult with the stress of the daily grind—but all it takes is a little bit of practice and a commitment to make a habit of gratitude. Using mood-lifting prompts and practices, The 5-Minute Happiness Journal helps you build an enduring satisfaction in who you are. Beautifully designed in an easy-to-navigate format, The 5-Minute Happiness Journal will help you explore what joy and fulfillment mean to you and how to achieve them. Learn how to embrace the highs and lows of the here and now and build a connection to the world around you. Plus, discover how to improve your happiness from the inside out, be grateful for what you have, and find inspiration in uplifting quotes. The 5-Minute Happiness Journal includes: All the feels—Thought-provoking prompts in this happiness journal will help you learn how to allow yourself to feel, heal, and deal on your journey toward joy. Happy state of mind—Change your perspective with practices like the Memory Lane Meditation and Embracing Life Mindfulness Practice. Words of wisdom—Find peace with the past, contentment in the present, and hope for the future with quick, motivational quotes in this happiness journal. Let The 5-Minute Happiness Journal guide you on your journey toward a deeper sense of joy, meaning, and gratitude.

Author : Gratitude Gratitude Journal,Happiness Happiness Life
Publisher : Createspace Independent Publishing Platform
Page : 116 pages
File Size : 47,5 Mb
Release : 2017-06-26
Category : Electronic
ISBN : 1548367796

Get Book

Gratitude Journal by Gratitude Gratitude Journal,Happiness Happiness Life Pdf

THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness, The three Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day. this Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create...negativity be gone!

Author : Modern Kid Press
Publisher : Modern Kid Press
Page : 128 pages
File Size : 47,9 Mb
Release : 2020-09-28
Category : Electronic
ISBN : 1952842204

Get Book

The 3 Minute Leadership Journal for Kids by Modern Kid Press Pdf

Author : Sophia Godkin
Publisher : Rockridge Press
Page : 0 pages
File Size : 45,6 Mb
Release : 2020-08-25
Category : Self-Help
ISBN : 1647397197

Get Book

The 5-Minute Gratitude Journal by Sophia Godkin Pdf

Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

Author : Gratitude Gratitude Journal,Happiness Happiness Life
Publisher : Createspace Independent Publishing Platform
Page : 116 pages
File Size : 46,6 Mb
Release : 2017-07-12
Category : Electronic
ISBN : 1548816965

Get Book

Gratitude Journal by Gratitude Gratitude Journal,Happiness Happiness Life Pdf

THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness, The three Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day. this Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create...negativity be gone!