365 Ways To Feel Better

Author : Eve Menezes Cunningham
Publisher : Grub Street Publishers
Page : 273 pages
File Size : 46,7 Mb
Release : 2017-05-30
Category : Medical
ISBN : 9781473892811

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365 Ways to Feel Better by Eve Menezes Cunningham Pdf

“Pull[s] together 366 daily steps to help you live a happier, healthier, freer, and more fulfilled life. Let [Eve] be your inspiring guide for your year” (Nick Williams, bestselling author of The Work We Were Born to Do). 365 Ways to Feel Better offers simple but effective tools for each day of the year. Eve Menezes Cunningham integrates her background in coaching, counseling, yoga, and other therapies to share practical tools for mind, body, heart, and soul. With an overall aim of supporting people in feeling better in all areas of their lives, Eve encourages the reader to learn to trust in their own capacity to heal and feel better, with a playful approach to their self-care. From goal setting to inner child work, chakras to beneficial yoga poses, breath practices to psychological tools, meditation techniques to aura cleansing, this book offers a taste of a comprehensive range of mind-body tools to help you boost your health and wellbeing. 365 Ways to Feel Better is for anyone who wants to boost their wellbeing in a holistic, side-effect-free way. Self-help fans will enjoy it, but also complementary therapists, energy workers, yoga instructors and yogis, counselors, coaches, and more. “This book will transform your life. Radical self-care in easy baby steps, what’s not to love?” —Suzy Greaves, author of The Big Peace: Find Yourself Without Going Anywhere “A fabulous book. So very well thought out, planned and executed and with a wonderful accessible yet respectful style.” —Debra Jinks, coauthor of Personal Consultancy: A Model for Integrating Counselling and Coaching

Author : Eve Menezes Cunningham
Publisher : Unknown
Page : 128 pages
File Size : 41,7 Mb
Release : 2017
Category : Electronic
ISBN : 1473892821

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365 Ways to Feel Better by Eve Menezes Cunningham Pdf

Author : Sharon Lipinski
Publisher : Llewellyn Worldwide
Page : 357 pages
File Size : 43,8 Mb
Release : 2017-01-08
Category : Body, Mind & Spirit
ISBN : 9780738751313

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365 Ways to Live Generously by Sharon Lipinski Pdf

"Sharon Lipinski highlights a path to greater personal and professional success."—Adam Grant, Wharton professor and New York Times bestselling author of Give and Take Create Your Best Life through Generosity The only thing standing between you and the life you want are your habits. 365 Ways to Live Generously features lessons each day that focus on one of the seven generosity habits: Physical health Mindfulness Relationships Connecting with yourself Gratitude Simplicity Philanthropy Each habit appears once a week, giving you a year to practice and make them all a part of your daily life. Learn why the habits are important, discover tips based on the latest research about making positive change, and explore simple exercises for building new routines. Improve yourself and make a difference in the world with journaling prompts and generous acts. Using this inspiring book, you'll develop the habits needed to create a life that's good for you and others.

Author : Ronald L Kotler,Maryann Karinch
Publisher : Adams Media
Page : 0 pages
File Size : 50,8 Mb
Release : 2009-11-18
Category : Health & Fitness
ISBN : 1605501018

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365 Ways to Get a Good Night's Sleep by Ronald L Kotler,Maryann Karinch Pdf

We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to: Pay back a sleep debt Nap without throwing off nighttime rest Deter disturbing dreams Handle a sleepwalker (or night-eater!) Take a bite out of teeth grinding, and more! It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!

Author : Ronald L Kotler,Maryann Karinch
Publisher : Simon and Schuster
Page : 224 pages
File Size : 40,9 Mb
Release : 2009-10-18
Category : Health & Fitness
ISBN : 9781440513299

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365 Ways to Get a Good Night's Sleep by Ronald L Kotler,Maryann Karinch Pdf

We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to: Pay back a sleep debt Nap without throwing off nighttime rest Deter disturbing dreams Handle a sleepwalker (or night-eater!) Take a bite out of teeth grinding, and more! It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!

Author : Tim Lebon
Publisher : John Murray One
Page : 220 pages
File Size : 50,8 Mb
Release : 2022-11-10
Category : Philosophy
ISBN : 9781529390469

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365 Ways to be More Stoic by Tim Lebon Pdf

HAPPINESS, SERENITY AND FULFIMENT ARE ALL WITHIN YOUR CONTROL 365 WAYS TO BE MORE STOIC is a full year's worth of daily inspiration, tools, stories, actions, and rituals that will guide you to a meaningful life, filled with happiness. It is a simple, list-driven, practical guide that will allow you to immediately begin putting Stoic wisdom into practice in your daily life. Each short chapter makes Stoicism fun to read about and easily digestible, presenting ideas in engaging, bite-size chunks. Immerse yourself in stoicism right from the first chapter, through prompts, concepts, challenges, inspiration, quotes, examples, quizzes and case-studies. You'll learn to navigate through the controllable and inevitable. You'll develop constructive ways to handle frustration, adversity and even your own mortality. You'll learn habit-forming strategies, pick up helpful concepts, and uncover tips for lasting change. This fun and engaging manual will help you live like a Stoic in the modern world. 365 WAYS TO BE MORE STOIC focuses on the small stuff you can do every day to live a happier and wiser life. Because when you get the little things right, the big things follow.

Author : Melissa Alvarez
Publisher : Llewellyn Worldwide
Page : 216 pages
File Size : 54,5 Mb
Release : 2012-01-08
Category : Body, Mind & Spirit
ISBN : 9780738727769

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365 Ways to Raise Your Frequency by Melissa Alvarez Pdf

Connect with your core spiritual self and increase your vibrational rate with 365 easy ideas quick enough to enjoy every day. When you use this guide to raise your frequency, you empower yourself to turn positive energy into happiness and abundance. Elevated spiritual energy attracts purpose and joy into your life. Use these inspiring daily entries to create positive intention as you discover: How to identify your present frequency and build a foundation for growth Simple exercises for letting go of the negative energy that lowers your frequency Techniques for interpreting messages from your spirit guides Creative ways to use crystals, stones, and colors to attract positive energy

Author : Meera Lester,Carolyn Dean
Publisher : Simon and Schuster
Page : 224 pages
File Size : 55,7 Mb
Release : 2009-11-18
Category : Health & Fitness
ISBN : 9781440513114

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365 Ways to Look - and Feel - Younger by Meera Lester,Carolyn Dean Pdf

Okay, so you are 35 . . . 40 . . . 50 . . . 60 . . . and counting. You’ve got a few laugh lines here, a little cellulite there. And sometimes you can’t remember your own name. But you’re not ready for the old folks’ home yet. With this book, you can look better, feel better, and live better—every day of the year. Inside this comprehensive, practical guide, you’ll find easy things you can do every day to make the rest of your life the best of your life, such as: Fight wrinkles with eel grapes Try the Yab Yum sexual position with your partner tonight Fight cellulite with circuit training Adopt a dog—and walk it every day Learn French—and then book a trip to Paris From superfoods and weight training to memory boosters and real-life aphrodisiacs, these are anti-aging tips and tricks that really work—no matter what your age. Because you’re not getting older, you’re getting stronger, smarter, sexier, thinner, wiser, bolder, happier . . .

Author : Ian Sanders
Publisher : John Murray One
Page : 277 pages
File Size : 44,5 Mb
Release : 2021-11-25
Category : Self-Help
ISBN : 9781529382266

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365 Ways to Have a Good Day by Ian Sanders Pdf

"An inspiring, heart-warming, go-getting book... an antidote to apathy." Helen Tupper, co-author of The Squiggly Career 365 WAYS TO HAVE A GOOD DAY is a full year's worth of daily inspiration, tools, habits, actions, and rituals that will help you live your best life. You'll discover surprising insights from psychologists, business leaders, entrepreneurs and designers. You'll explore the benefits of Feierabends and Laughies, have your eyes opened by a dance psychologist, and find out why one senior executive's tattooed fingers help him make the right career choices. You'll learn habit-forming strategies, pick up helpful hacks, and uncover tips for lasting change - all brought to life through real examples and thought-provoking stories that will get you looking at life differently. You'll meet a cast of characters from around the world who know all about creating success, from the founder of a billion-dollar mindfulness company in California to the Hollywood screenwriter who takes up to eight showers a day to fuel his ideas, and from the Harvard Business School professor who discovered more joy at work by wearing red trainers to the man who every Friday for five years set up a table in central NYC to give advice to strangers, including a gang member on the run. 365 WAYS TO HAVE A GOOD DAY focuses on the small stuff you can do every day to make life better. Because when you get the little things right, the big things follow. Things like figuring out where you're going, hitting reset, designing the life you want, breaking through limiting beliefs, and creating success on your own terms. And when you find what works for you, you can do more of it, making you more productive, more fulfilled, and much happier. IT'S TIME TO SEIZE THE DAY. ALL 365 OF THEM.

Author : David Brinkley
Publisher : Positively
Page : 71 pages
File Size : 53,9 Mb
Release : 2019-01-05
Category : Self-Help
ISBN : 8210379456XXX

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365 Ways to Improve Yourself by David Brinkley Pdf

Do you want to improve yourself and your life? Of course, we all want to improve our lives and become a better person. In this book, you will learn 365 ways to improve yourself in every aspect of life. Download this book now and start improving your life!

Author : Eve Menezes Cunningham
Publisher : Pen & Sword Books
Page : 128 pages
File Size : 48,7 Mb
Release : 2017-08-19
Category : Electronic
ISBN : 1473892791

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365 Ways to Feel Better by Eve Menezes Cunningham Pdf

'This book will transform your life. Radical self-care in easy baby steps, what's not to love?' Suzy Greaves, Psychologies Editor 'This is a fabulous book. So very well thought out, planned and executed and with a wonderful accessible yet respectful style. Buy yourself this book and sit down and devour it in the way that suits you best. Then buy a copy for someone else' Debra Jinks, co-author of Personal Consultancy: A Model for Integrating Counselling and Coaching _365 Ways to Feel Better_ offers simple but effective tools for each day of the year. Eve Menezes Cunningham integrates her background in coaching, counseling, yoga and other therapies to share practical tools for mind, body, heart and soul. With an overall aim of supporting people in feeling better in all areas of their lives, Eve encourages the reader to learn to trust in their own capacity to heal and feel better, with a playful approach to their self-care. From goal setting to inner child work, chakras to beneficial yoga poses, breath practices to psychological tools, meditation techniques to aura cleansing, this book offers a taste of a comprehensive range of mind-body tools to help you boost your health and well-being yourself. 365 Ways to Feel Better is for anyone who wants to boost their well-being in a holistic, side-effect-free way. Self-help fans will enjoy it but also, complementary therapists, energy workers, yoga instructors, therapists and yogis, counsellors, coaches and more.

Author : Mikaela Katherine Jones
Publisher : Conari Press
Page : 256 pages
File Size : 52,5 Mb
Release : 2018-03-01
Category : Self-Help
ISBN : 9781633410817

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The Book of Light by Mikaela Katherine Jones Pdf

Stressed out by life? Need a little extra comfort, inspiration, and love? Whether you've lost your way or are just having a bad day, The Book of Light is the ideal pick-me-up, reminding you that you are a magnificent, powerful being of light. You are here to make a positive contribution to the world, and you are deserving of love, joy, and fulfillment. The Book of Light will help you tune in to and connect with your inner light for direction. The thoughtful passages will help you create more emotional, spiritual, and physical light in your life each day of the year. When read with intention, the affirmations, meditations, visualizations, and practical tips will help you awaken to and stay connected to your true self.

Author : Taylor Sykes-green
Publisher : AuthorHouse
Page : 138 pages
File Size : 47,8 Mb
Release : 2012-03-31
Category : Self-Help
ISBN : 9781468550054

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365 Ways to Improve by Taylor Sykes-green Pdf

Letter From the Author Hello Readers, I just want each person who picks up this book to know that it is dedicated to the spirit to improve. Improve Consulting and Training Group, LLC has a very specific mission, and you are now a part of it. We want you to improve yourself and, consequently, improve our world. To do so, we decided to share a snapshot of inspiration with you, something to get you started. When you open this book I want you to know that you are going on a journey. A journey within yourself, into the world, and beyond your circumstances. Each day is a new journey, with new challenges and a way to document triumphs. With this journey, I hope for you to unleash a superior amount of potential, and to soar into a brighter future. The time is now, to begin. I want you to take the first step, because any day can be 'day one' of a triumphant journey. I share this gift with you as a gift from my heart, in hopes that you utilize it well. I have every confidence you will finish, but I hope you will continue a movement to improve long after day 366... Here you begin your transformation! ~Taylor Sykes-Green, 2011 Intern for Improve Consulting and Training Group

Author : Adam Gordon
Publisher : Watkins
Page : 198 pages
File Size : 54,8 Mb
Release : 2019-04-16
Category : Self-Help
ISBN : 9781786782502

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365 Ways to Beat Stress by Adam Gordon Pdf

No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package. With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before, and range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble, to methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water. This is one of the first two publications in a new 365 series from Watkins, showcasing easy, accessible and effective approaches to dealing with our demanding modern lives. Readers are free to work through the book in any order they like, either using the chapter headings to deal with aspects that they feel need particular attention (for example, home, work, relationships, mind and spirit, or stress and emotions), flicking through at random or selecting ideas in chronological order. There is no need to subscribe to any particular belief, lifestyle or long-term practice; this is simply a collection of brilliantly effective ideas that together have the potential to transform lives.

Author : Nergiz De Baere
Publisher : John Murray One
Page : 284 pages
File Size : 54,6 Mb
Release : 2022-11-10
Category : House & Home
ISBN : 9781529397406

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365 Ways to Save the Planet by Nergiz De Baere Pdf

ARE YOU READY TO CHANGE THE WORLD? 365 WAYS TO SAVE THE PLANET is a full year's worth of daily wisdom, carefully selected to inspire you to take the urgent action our very existence desperately needs. You'll find actions and challenges, surprising facts about the climate crisis, templates for writing to political representatives, scientific explanations of important concepts, popular misconceptions about sustainability, and much more. 365 WAYS TO SAVE THE PLANET goes way beyond predictable sustainability advice about how to recycle. Here you'll discover the small stuff you can do every day to change the world. Because when you get the little things right, the big things follow.