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500 Cups Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of 500 Cups book. This book definitely worth reading, it is an incredibly well-written.
Author : Suzanne J. E. Tourtillott
Publisher : Lark Books
Page : 418 pages
File Size : 54,7 Mb
Release : 2004
Category : Art
ISBN : 1579905935
Publisher Description
Author : Shirley Plant
Publisher : BalboaPress
Page : 238 pages
File Size : 41,7 Mb
Release : 2012-11-08
Category : Cooking
ISBN : 1452561109
Are you frustrated and overwhelmed with trying to prepare meals that are free of wheat, yeast, eggs, dairy, gluten, soy, corn, and sugar? Are you tired of being on a "special diet"? Why don't the recipes you make taste yummy? Well, here is the cookbook for you! It contains: Easy, delicious recipes that will appeal to everyone in the familyand your guests will never know they are eating allergen-free food. A useful introduction and guide to food allergies and intolerances A quick guide to natural food chemicals, food additives, food families, and rotation diets. Substitutions and alternatives to common foods that you need to avoid. Recipes that are low in sugar and cholesterol and are great for those following diabetic, candida, allergy-free, or heart-smart diets. "This cookbook is so well thought out that it likely will inspire the reader to make these tempting recipes. Shirley has found many creative ways of bringing all kinds of healthy food into the daily diet, with lots of good ideas on how to combine them." Dr. Jennifer Armstrong, MD, associate of American Academy of Environmental Medicine Shirleys gluten-free, blueberry muffins are my favourite, theyre the best. Sophia age 7
Author : Volker Nolte
Publisher : Human Kinetics
Page : 562 pages
File Size : 54,9 Mb
Release : 2023-06-12
Category : Sports & Recreation
ISBN : 9781492594390
Master the swing with advice from a class of rowing’s elite. Rowing Science offers serious rowers and coaches the in-depth, evidence-based information needed to optimize rowing skills and elevate performance. Dr. Volker Nolte, a world-renowned rowing expert and coach, is joined by the world’s top sport scientists as they explain the latest research and apply it across all aspects of the sport. The depth and scope of content are unmatched, as the text provides long-needed insights on topics like these: The role of biological attributes, physiology, and metabolism in rowing success The biomechanics of stroke efficiency Critical components of rowing training programs Nutrition and injury prevention Mental toughness The importance of team culture Throughout, you’ll find facts and key points that show the science behind rowing success. Additionally, you’ll discover information or modifications for special groups such as open water rowers, para rowers, and master rowers. The perfect blend of science and application, Rowing Science takes you inside the sport, into the training room and research lab, and onto the water. It’s a remarkable work and is a must-own for any rower who’s serious about performance.
Author : Lola Berry
Publisher : Plum
Page : 248 pages
File Size : 45,9 Mb
Release : 2015-03-01
Category : Cooking
ISBN : 9781743536735
130 wholefood recipes for health, wellness and a little extra sparkle from Australia's favourite nutritionist, Lola Berry. Happiness is within your grasp and it starts with eating well. These recipes are not about substitutions or restrictions, they're about eating food in its purest and most delicious state. Lola Berry's cooking is fresh, vibrant and jam-packed full of flavour - a little like Lola herself! Based around nutritionally dense wholefoods, Lola's recipes are gluten- and wheat-free, with very little dairy and no refined sugar. This truly is food that will make you glow with good health, inside and out. High-energy breakfasts include Crunchy Paleo Granola, Vanilla and Blueberry Oaty Pikelets and 18 different smoothie combos. Vegans, vegetarians and meat-eaters alike will find exciting new lunch and dinner options, from Raw Falafel with Cashew Aioli or Spicy Pepita, Kale and Buckwheat salad to Chicken Mole with Lime Quinoa and an Aussie beef burger on a paleo bun. While eating well is vital for good health, it's just one piece of the puzzle. As well as sharing her nutritious recipes, Lola discusses the other key pillars of good health - including exercise, mindfulness and mental health - offering insights both professional and personal. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Author : Anthony Banfield
Publisher : Xlibris Corporation
Page : 164 pages
File Size : 51,9 Mb
Release : 2017-04-26
Category : Mathematics
ISBN : 9781543412147
Statistical statements and results are read and used in everyday life and are also presented in the form of charts and diagrams. This book covers basic introductory statistics and brings to light how these statistical results are arrived at, starting with the collection of the data, its organization and summarisation, followed by the mathematical tools used both graphical and analytical to depict, describe, analyse and interpret the data. The book begins with a chapter that discusses what is data, types of data, and examines the difference between data collected for a population as opposed to a sample. The chapters that follow go on to discuss the organisation and summarisation of data in the form of frequency distributions to make it clearer and more manageable to deal with. Also covered are various graphical devices such as bar graphs, pie charts, histograms, frequency polygons, by which data may be depicted to make it easier to visualize and reveal any patterns or trends. Attention is then directed to analytical methods used to describe and characterise data sets by calculating some special numbers called numerical descriptive measures which include measures of central tendency (mean, median, mode), measures of dispersion (range, standard variation, variance), measures of relative standing (percentiles, quartiles, z- scores) and measures of association (coefficient of correlation). The book concludes with a chapter presenting some basic methods of fitting a straight line to a data set that shows a somewhat linear relationship between two variables thus allowing predictions to be made about the value of one variable given the value of the other variable. Within each chapter wherever new statistical terms are introduced for the first time they are identified in bold type and at the end of each chapter these key terms are summarised and defined or explained. There are also various detailed worked examples in each chapter to help the reader improve his/her understanding of the material discussed.
Author : Harold Scofield Betts
Publisher : Unknown
Page : 32 pages
File Size : 43,6 Mb
Release : 1912
Category : Forests and forestry
ISBN : UIUC:30112104108078
Author : DK
Publisher : Penguin
Page : 82 pages
File Size : 53,7 Mb
Release : 2020-08-25
Category : Juvenile Nonfiction
ISBN : 9780744038538
Boost your child's skills with fun activities and exercises that introduce key concepts in spelling, math, and science. Whether you want to teach your child at home, give them extra support outside the classroom, or find fun stimulation for your budding genius, this workbook has something for everyone. Home learning can be fun with these exercises, featuring drawing, puzzles, kitchen-science experiments, and more. This write-in book provides an introduction to key concepts and skills in literacy, numeracy, and science. To help the parent/carer, there are answer pages and notes providing further guidance; and there's no need to buy any specialist equipment or craft supplies - just pick up a pencil! With 60 activity pages to keep your child entertained as well as educated and a reward certificate on completion, there's something in a DK workbook for every child to learn and enjoy.
Author : Suzanne Somers
Publisher : Harmony
Page : 255 pages
File Size : 52,6 Mb
Release : 1999
Category : Health & Fitness
ISBN : 9780609800584
Presents a plan for healthy eating designed to help readers lose weight and keep the pounds off, offering a nutritional approach to eating designed to reprogram one's metabolism and promote fitness
Author : Jean Paré
Publisher : Company's Coming Publishing Limited
Page : 164 pages
File Size : 41,9 Mb
Release : 1994
Category : Cooking
ISBN : 1895455308
-- Snacks, condiments, pickles, jams, jellies, sauces and more -- Includes baby food recipes
Author : Martha Stewart
Publisher : Clarkson Potter
Page : 418 pages
File Size : 48,5 Mb
Release : 2005-11-01
Category : Cooking
ISBN : 9780307236722
Every new book from Martha Stewart is cause for celebration, and with Martha Stewart’s Baking Handbook, she returns to bring the pleasures of baking to readers at every level, from beginner to expert and beyond. A culinary compendium packed with more than 200 foolproof recipes for the best baked goods, Martha Stewart’s Baking Handbook takes readers by the hand and guides them through the process of creating an irresistible variety of cakes, cookies, pies, tarts, breads, and much more. This essential addition to every cook’s library is rich with tips, techniques, and the mouthwatering and stunning recipes for which Martha Stewart is so well known. Covering a delectable array of topics from simple to sophisticated, including biscuits, muffins, scones, cookies, layer cakes, specialty cakes, sweet and savory pies and tarts, and pastries and breads, she provides a dazzlingly delicious yet crystal-clear, vividly illustrated repertoire of recipes. There are cakes that are elegant enough for formal occasions, such as showers, weddings, and dinner parties, and basic favorites meant to be enjoyed every day and then passed down through the generations. Every chapter includes indispensable visual equipment glossaries and features vital make-ahead information and storage techniques. Organized for maximum clarity and practicality, the handbook also offers step-by-step how-to photographs that demystify even the most complex and nuanced techniques. These culinary building blocks will turn good bakers into great bakers, and make great bakers even better. Filled with time-honored classics, such as Marble Cake with White-Chocolate Glaze, Apple Pie, Challah, Baba au Rhum, and Croissants, as well as lots of new surprises, Martha Stewart’s Baking Handbook will be reached for again and again, no matter the season or occasion. “Here, you will find the recipes and how-tos for the popovers you dream about, and for the simple crumb cake that you always want to whip up on Sunday morning, and for the double-chocolate brownie cookies that will make you a bigger hero with the after-school crowd, and for the citrus bars that you could only find in that little bakery that’s no longer under the same management. . . . Baking offers comfort and joy and something tangible to taste and savor. We all hope that these recipes provide you with years of pleasure.” —Martha Stewart
Author : Jean Paré
Publisher : Company's Coming Publishing Limited
Page : 160 pages
File Size : 53,5 Mb
Release : 1987
Category : Cooking
ISBN : 096906957X
Complete menus and recipes for holidays and special events throughout the year. (Company's coming).
Author : Peter Reaburn
Publisher : CRC Press
Page : 398 pages
File Size : 54,6 Mb
Release : 2014-10-15
Category : Health & Fitness
ISBN : 9781040053492
Addresses the Aging Process and Its Effect on Sports PerformanceAge-related changes influence all physiological systems, including those used during exercise and sport. Highlighting masters athletes-older adults who train and compete in organized sports-Nutrition and Performance in Masters Athletes examines the extent to which regular physical trai
Author : Elizabeth Anne Downing
Publisher : Trafford Publishing
Page : 128 pages
File Size : 45,8 Mb
Release : 2002
Category : Cooking
ISBN : 9781553695820
It's Cool to Cook! is the brainchild of Elizabeth Anne Downing. After teaching food studies to junior high and high school students for many years, Elizabeth came to understand that teenagers love to cook. They just need the right recipes and the incentive to get started. If you have the right ingredients, in the right recipes for the right eats, teenagers and young adults realize, "It's Cook to Cook!" It's Cool to Cook! the cookbook, contains dozens of teen-tested recipes. The recipes are easy to prepare and the finished products are the foods that teens and young people love to eat. It's Cool to Cook! is filled with recipe ideas for meals, snacks and all those special occasion courses. from Slam Dunk Pizza Dip to Hippest, Hottest Wings to Howlin' Acapulco Dip, It's Cool to Cook! provides the recipes for every occasion. Each of the recipes in the book has been tested by teenagers and the recipes have been refined to ensure the best results from the easiest possible preparation. Each recipe clearly outlines the ingredients and the step-by-step method of preparation. The approach is clear and fool-proof and the results are proven, by the toughest critics... kids.
Author : Susanna Hoffman
Publisher : Workman Publishing Company
Page : 609 pages
File Size : 43,8 Mb
Release : 2004-08-01
Category : Cooking
ISBN : 9780761164548
This is the year "It's Greek to me" becomes the happy answer to what's for dinner. My Big Fat Greek Wedding, the upcoming epic Troy, the 2004 Summer Olympics returning to Athens--and now, yet another reason to embrace all things Greek: The Olive and the Caper, Susanna Hoffman's 700-plus-page serendipity of recipes and adventure. In Corfu, Ms. Hoffman and a taverna owner cook shrimp fresh from the trap--and for us she offers the boldly-flavored Shrimp with Fennel, Green Olives, Red Onion, and White Wine. She gathers wild greens and herbs with neighbors, inspiring Big Beans with Thyme and Parsley, and Field Greens and Ouzo Pie. She learns the secret to chewy country bread from the baker on Santorini and translates it for American kitchens. Including 325 recipes developed in collaboration with Victoria Wise (her co-author on The Well-Filled Tortilla Cookbook, with over 258,000 copies in print), The Olive and the Caper celebrates all things Greek: Chicken Neo-Avgolemeno. Fall-off-the-bone Lamb Shanks seasoned with garlic, thyme, cinnamon and coriander. Siren-like sweets, from world-renowned Baklava to uniquely Greek preserves: Rose Petal, Cherry and Grappa, Apricot and Metaxa. In addition, it opens with a sixteen-page full-color section and has dozens of lively essays throughout the book--about the origins of Greek food, about village life, history, language, customs--making this a lively adventure in reading as well as cooking.
Author : Leslie Beck
Publisher : Penguin Canada
Page : 440 pages
File Size : 51,6 Mb
Release : 2009-09-01
Category : Health & Fitness
ISBN : 9780143184430
Coronary heart disease kills more Canadians than any other disease, and eight out of ten Canadians have at least one risk factor for developing it. The good news is that many risks factors for heart disease, such as high blood pressure and obesity, can be prevented or controlled by making heart healthy changes to your diet and lifestyle. In Heart Healthy Foods for Life, leading Canadian nutritionist and registered dietitian Leslie Beck shows us how certain foods can contribute to developing risk factors for heart disease-and, ultimately, heart attack-and how others work to guard against them. This indispensable guide gives you all the tools you need to make smart food choices and explains how easy it is to turn heart healthy foods into delicious everyday meals. This essential book also includes valuable information on: Understanding heart disease and assessing your personal risk Meal plans to lower cholesterol, blood pressure, and prevent heart disease Tips for grocery shopping and dining out Strategies to maintain a healthy weight and increase exercise Over 100 delicious heart healthy recipes with complete nutritional analyses
