60 Minutes Hyperfocus Mastery

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60 Minutes Hyperfocus Mastery: Unleash Your Peak Concentration with 9 Essential Rules

Ranjot Singh Chahal
60 Minutes Hyperfocus Mastery Unleash Your Peak Concentration with 9 Essential Rules Book PDF

Author : Ranjot Singh Chahal
Publisher : Rana Books Uk
Page : 67 pages
File Size : 55,8 Mb
Release : 2024-05-12
Category : Self-Help
ISBN : 8210379456XXX

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60 Minutes Hyperfocus Mastery: Unleash Your Peak Concentration with 9 Essential Rules by Ranjot Singh Chahal Pdf

"Dive into the world of hyperfocus and elevate your productivity within just 60 minutes with '60 Minutes Hyperfocus Mastery: 9 Rules for Unleashing Your Peak Concentration.' This concise yet powerful guide unveils nine essential rules designed to help you harness your concentration and achieve peak performance. From understanding the nuances of hyperfocus to effectively managing distractions, each rule is crafted to optimize your focus and propel you towards your goals. Whether you're a student, professional, or entrepreneur, this resource equips you with practical strategies to enhance your focus, increase productivity, and achieve success in all areas of your life. Explore the transformative potential of hyperfocus and unlock your full capabilities with this invaluable guide."

Hyperfocus

Chris Bailey
Hyperfocus Book PDF

Author : Chris Bailey
Publisher : Random House Canada
Page : 256 pages
File Size : 41,9 Mb
Release : 2018-08-28
Category : Self-Help
ISBN : 9780735273702

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Hyperfocus by Chris Bailey Pdf

Canada's productivity expert returns with a totally fresh angle on how to do more with less. Throughout his experiments and research, Chris Bailey came across many little-known insights into how we focus (a key element of productivity), including the surprising idea that focus isn't so much a state of heightened awareness (as we'd assume), but a balance between two frames of mind. The most recent neuroscientific research on attention reveals that our brain has two powerful modes that can be unlocked when we use our attention well: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps readers unlock both, so they can concentrate more deeply, think more clearly, and work and live more deliberately. Diving deep into the science and theories about how and why we bring our attention to bear on life's big goals and everyday tasks, Chris Bailey takes his unique approach to productivity to the next level in Hyperfocus, while retaining the approachable voice and perspective that made him a fast favourite.

The Productivity Project

Chris Bailey
The Productivity Project Book PDF

Author : Chris Bailey
Publisher : Random House Canada
Page : 304 pages
File Size : 45,5 Mb
Release : 2016-01-05
Category : Business & Economics
ISBN : 9780345815798

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The Productivity Project by Chris Bailey Pdf

A fresh, personal, and entertaining exploration of a topic that concerns all of us: how to be more productive at work and in every facet of our lives. Chris Bailey turned down lucrative job offers to pursue a lifelong dream—to spend a year performing a deep dive experiment into the pursuit of productivity, a subject he had been enamored with since he was a teenager. After obtaining his business degree, he created a blog to chronicle a year-long series of productivity experiments he conducted on himself, where he also continued his research and interviews with some of the world’s foremost experts, from Charles Duhigg to David Allen. Among the experiments that he tackled: Bailey went several weeks with getting by on little to no sleep; he cut out caffeine and sugar; he lived in total isolation for 10 days; he used his smartphone for just an hour a day for three months; he gained ten pounds of muscle mass; he stretched his work week to 90 hours; a late riser, he got up at 5:30 every morning for three months—all the while monitoring the impact of his experiments on the quality and quantity of his work. The Productivity Project—and the lessons Chris learned—are the result of that year-long journey. Among the counterintuitive insights Chris Bailey will teach you: · slowing down to work more deliberately; · shrinking or eliminating the unimportant; · the rule of three; · striving for imperfection; · scheduling less time for important tasks; · the 20 second rule to distract yourself from the inevitable distractions; · and the concept of productive procrastination. In an eye-opening and thoroughly engaging read, Bailey offers a treasure trove of insights and over 25 best practices that will help you accomplish more.

Mastering Your Adult ADHD

Steven A. Safren,Susan E. Sprich,Carol A. Perlman,Michael W. Otto
Mastering Your Adult ADHD Book PDF

Author : Steven A. Safren,Susan E. Sprich,Carol A. Perlman,Michael W. Otto
Publisher : Oxford University Press
Page : 145 pages
File Size : 40,7 Mb
Release : 2017
Category : Psychology
ISBN : 9780190235567

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Mastering Your Adult ADHD by Steven A. Safren,Susan E. Sprich,Carol A. Perlman,Michael W. Otto Pdf

Attention Deficit/Hyperactivity Disorder (ADHD) in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications still have symptoms that require additional skills and symptom management strategies. This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, empirically supported treatment strategies in cognitive behavioral therapy (CBT) for coping with symptoms of adult ADHD. The Therapist Guide provides clinicians with effective means of teaching adult clients skills that have been scientifically tested and shown to help them cope with ADHD. The program has been updated to include the optional use of technology and smart phones to improve organization and planning. Core modules cover the development of systems for keeping track of appointments and tasks, reducing distractibility, and improving adaptive thinking skills, and there's an optional module on reducing procrastination. Information is also provided regarding holding an informational meeting with a spouse, partner, or family member. The step-by-step, session-by-session descriptions are a practical resource for therapists who deliver the treatment. The companion Client Workbook contains all of the necessary information for participating in the practical CBT intervention. It includes worksheets, forms, and a link to an assessment measure that can be used to gauge progress during treatment.

The Referral Engine

John Jantsch
The Referral Engine Book PDF

Author : John Jantsch
Publisher : Penguin
Page : 256 pages
File Size : 52,7 Mb
Release : 2010-05-13
Category : Business & Economics
ISBN : 9781101429518

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The Referral Engine by John Jantsch Pdf

The small business guru behind Duct Tape Marketing shares his most valuable lesson: how to get your customers to do your best marketing for you. The power of glitzy advertising and elaborate marketing campaigns is on the wane; word- of-mouth referrals are what drive business today. People trust the recommendation of a friend, family member, colleague, or even stranger with similar tastes over anything thrust at them by a faceless company. Most business owners believe that whether customers refer them is entirely out of their hands. But science shows that people can't help recommending products and services to their friends-it's an instinct wired deep in the brain. And smart businesses can tap into that hardwired desire. Marketing expert John Jantsch offers practical techniques for harnessing the power of referrals to ensure a steady flow of new customers. Keep those customers happy, and they will refer your business to even more customers. Some of Jantsch's strategies include: -Talk with your customers, not at them. Thanks to social networking sites, companies of any size have the opportunity to engage with their customers on their home turf as never before-but the key is listening. -The sales team is the most important part of your marketing team. Salespeople are the company's main link to customers, who are the main source of referrals. Getting them on board with your referral strategy is critical. -Educate your customers. Referrals are only helpful if they're given to the right people. Educate your customers about whom they should be talking to. The secret to generating referrals lies in understanding the "Customer Referral Cycle"-the way customers refer others to your company who, in turn, generate even more referrals. Businesses can ensure a healthy referral cycle by moving customers and prospects along the path of Know, Like, Trust, Try, Buy, Repeat, and Refer. If everyone in an organization keeps this sequence in mind, Jantsch argues, your business will generate referrals like a well-oiled machine. This practical, smart, and original guide is essential reading for any company looking to grow without a fat marketing budget.

Flow

Mihaly Csikszentmihalyi
Flow Book PDF

Author : Mihaly Csikszentmihalyi
Publisher : Harper Collins
Page : 379 pages
File Size : 50,9 Mb
Release : 2009-10-13
Category : Psychology
ISBN : 9780061876721

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Flow by Mihaly Csikszentmihalyi Pdf

“Csikszentmihalyi arrives at an insight that many of us can intuitively grasp, despite our insistent (and culturally supported) denial of this truth. That is, it is not what happens to us that determines our happiness, but the manner in which we make sense of that reality. . . . The manner in which Csikszentmihalyi integrates research on consciousness, personal psychology and spirituality is illuminating.” —Los Angeles Times Book Review The bestselling classic that holds the key to unlocking meaning, creativity, peak performance, and true happiness. Legendary psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi ("the leading researcher into ‘flow states’" —Newsweek) demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness, unlock our potential, and greatly improve the quality of our lives.

Refuse to Choose!

Barbara Sher
Refuse to Choose Book PDF

Author : Barbara Sher
Publisher : Rodale
Page : 290 pages
File Size : 51,9 Mb
Release : 2007-03-06
Category : Self-Help
ISBN : 9781594866265

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Refuse to Choose! by Barbara Sher Pdf

Identifies seven personality types that share a common quality of having numerous unrelated interests, explaining how to prioritize and pursue multiple goals simultaneously in order to enjoy a successful and varied life.

The One Hour Content Plan

Meera Kothand
The One Hour Content Plan Book PDF

Author : Meera Kothand
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 48,6 Mb
Release : 2017-08-18
Category : Blogs
ISBN : 1974415708

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The One Hour Content Plan by Meera Kothand Pdf

This book will help you unlock a full year's worth of blog traffic-building content ideas in 60 minutes or less.

Be Where Your Feet Are

Scott O'Neil
Be Where Your Feet Are Book PDF

Author : Scott O'Neil
Publisher : St. Martin's Essentials
Page : 182 pages
File Size : 49,9 Mb
Release : 2021-06-01
Category : Self-Help
ISBN : 9781250769886

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Be Where Your Feet Are by Scott O'Neil Pdf

Scott O'Neil, one of America's most successful sports executives, shares seven principles to keep you present, grounded, and thriving. When we’re moving at 115 MPH, we rarely see the wall coming. But it comes for all of us and when it does, we grasp for lessons, for meaning, for purpose. Each moment (good or bad) and each win or loss, provides us an opportunity to learn, and if we choose to take it, that opportunity can change our lives-and the world- for the better. The human spirit craves connection. Authenticity. Belonging. Touch. Gratitude. Purpose. We need to make our interactions count. Whether it’s the death of a friend, loss of a job, a bad break-up or the isolation of COVID-19, those who manage to be where their feet are will grow, stretch and emerge stronger, smarter and more prepared as we find peace and gratitude in the pause. In Be Where Your Feet Are, Scott O’Neil, CEO of the Philadelphia 76ers and New Jersey Devils, offers his own story of grief and healing, and shares his most valuable lessons in what keeps him present, grounded and thriving as a father, husband, coach, mentor, and leader. Scott avails his network to share poignant life lessons from an array of people including professional athletes and sports executives, a world-famous Movie Director, Saudi royalty; and his teenage daughters, among many others. Be Where Your Feet Are provides a humbling and vulnerable peek behind the curtain as well as a framework, anecdotes, and exercises to guide the reader towards self-discovery. A gifted storyteller with an uncanny ability and willingness to bare raw emotion, Scott weaves in and out of stories that have left deep imprints on him and are written to lift and inspire.

The Power of Habit

Charles Duhigg
The Power of Habit Book PDF

Author : Charles Duhigg
Publisher : Random House
Page : 319 pages
File Size : 52,9 Mb
Release : 2012-02-28
Category : Business & Economics
ISBN : 9780679603856

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The Power of Habit by Charles Duhigg Pdf

NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author “Sharp, provocative, and useful.”—Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review

Indistractable

Nir Eyal
Indistractable Book PDF

Author : Nir Eyal
Publisher : BenBella Books
Page : 289 pages
File Size : 40,7 Mb
Release : 2019-09-10
Category : Business & Economics
ISBN : 9781948836784

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Indistractable by Nir Eyal Pdf

"Indistractable provides a framework that will deliver the focus you need to get results." —James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice." —Jonathan Haidt, author of The Righteous Mind National Bestseller Winner of the Outstanding Works of Literature (OWL) Award Included in the Top 5 Best Personal Development Books of the Year by Audible Included in the Top 20 Best Business and Leadership Books of the Year by Amazon Featured in The Amazon Book Review Newsletter, January 2020 Goodreads Best Science & Technology of 2019 Finalist You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become "indistractable?" International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book. In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. Inside, Eyal overturns conventional wisdom and reveals: • Why distraction at work is a symptom of a dysfunctional company culture—and how to fix it • What really drives human behavior and why "time management is pain management" • Why your relationships (and your sex life) depend on you becoming indistractable • How to raise indistractable children in an increasingly distracting world Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention—helping you live the life you really want.

What I Talk About When I Talk About Running

Haruki Murakami
What I Talk About When I Talk About Running Book PDF

Author : Haruki Murakami
Publisher : Vintage Canada
Page : 194 pages
File Size : 49,8 Mb
Release : 2009-08-11
Category : Biography & Autobiography
ISBN : 9780307373083

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What I Talk About When I Talk About Running by Haruki Murakami Pdf

From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.

The Myth of the Strong Leader

Archie Brown
The Myth of the Strong Leader Book PDF

Author : Archie Brown
Publisher : Basic Books
Page : 482 pages
File Size : 55,9 Mb
Release : 2014-04-08
Category : Political Science
ISBN : 9780465080977

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The Myth of the Strong Leader by Archie Brown Pdf

From one of the world's preeminent political historians, a magisterial study of political leadership around the world from the advent of parliamentary democracy to the age of Obama. All too frequently, leadership is reduced to a simple dichotomy: the strong versus the weak. Yet, there are myriad ways to exercise effective political leadership -- as well as different ways to fail. We blame our leaders for economic downfalls and praise them for vital social reforms, but rarely do we question what makes some leaders successful while others falter. In this magisterial and wide-ranging survey of political leadership over the past hundred years, renowned Oxford politics professor Archie Brown challenges the widespread belief that strong leaders -- meaning those who dominate their colleagues and the policy-making process -- are the most successful and admirable. In reality, only a minority of political leaders will truly make a lasting difference. Though we tend to dismiss more collegial styles of leadership as weak, it is often the most cooperative leaders who have the greatest impact. Drawing on extensive research and decades of political analysis and experience, Brown illuminates the achievements, failures and foibles of a broad array of twentieth century politicians. Whether speaking of redefining leaders like Franklin Delano Roosevelt, Lyndon Johnson, and Margaret Thatcher, who expanded the limits of what was politically possible during their time in power, or the even rarer transformational leaders who played a decisive role in bringing about systemic change -- Charles de Gaulle, Mikhail Gorbachev and Nelson Mandela, among them -- Brown challenges our commonly held beliefs about political efficacy and strength. Overturning many of our assumptions about the twentieth century's most important figures, Brown's conclusions are both original and enlightening. The Myth of the Strong Leader compels us to reassess the leaders who have shaped our world - and to reconsider how we should choose and evaluate those who will lead us into the future.

ADHD 2.0

Edward M. Hallowell, M.D.,John J. Ratey, M.D.
ADHD 2 0 Book PDF

Author : Edward M. Hallowell, M.D.,John J. Ratey, M.D.
Publisher : Ballantine Books
Page : 209 pages
File Size : 54,6 Mb
Release : 2021-01-12
Category : Family & Relationships
ISBN : 9780399178757

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ADHD 2.0 by Edward M. Hallowell, M.D.,John J. Ratey, M.D. Pdf

A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction “An inspired road map for living with a distractible brain . . . If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.”—Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally “wrote the book” on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way. Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this “variable attention trait,” draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including • Find the right kind of difficult. Use these behavior assessments to discover the work, activity, or creative outlet best suited to an individual’s unique strengths. • Reimagine environment. What specific elements to look for—at home, at school, or in the workplace—to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind. • Embrace innate neurological tendencies. Take advantage of new findings about the brain’s default mode network and cerebellum, which confer major benefits for people with ADHD. • Tap into the healing power of connection. Tips for establishing and maintaining positive connection “the other Vitamind C” and the best antidote to the negativity that plagues so many people with ADHD. • Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options. As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.

The Big Miss

Hank Haney
The Big Miss Book PDF

Author : Hank Haney
Publisher : Crown
Page : 274 pages
File Size : 53,6 Mb
Release : 2013-03-12
Category : Sports & Recreation
ISBN : 9780307986009

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The Big Miss by Hank Haney Pdf

Hank Haney's candid, surprisingly insightful account of his tumultuous six-year journey with Tiger Woods, during which the supremely gifted golfer collected six major championships and rewrote golf history. Hank was one of very few people allowed behind the curtain and observed Tiger in nearly every circumstance. There's never been a book about Tiger that is as intimate and revealing--or as wise about what it takes to coach a star athlete. From 2004 to the spring of 2010, Hank Haney was Tiger Woods's coach, and Tiger was Haney's only client. In that period, Tiger won more than a third of the tournaments he entered and six of his fourteen major titles. Haney felt hugely honored to help Tiger with his swing, and he approached the job with intense absorption and attention to detail. Haney was with Tiger 110 days a year, spoke to him over 200 days a year, and stayed at Tiger's house up to 30 days a year--sometimes affording him more contact with Tiger than either the athlete's agent or caddy. Haney saw his student in nearly every circumstance: in the locker room; on the course; with his wife, Elin; and relaxing with friends. Haney was there through it all, observing how Tiger's public identity sometimes meshed awkwardly with the roles of husband and friend, and how the former child prodigy came to have a conflicted relationship with the game that made him famous.