Mastering Your Adult Adhd

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Mastering Your Adult ADHD

Steven A. Safren,Susan E. Sprich,Carol A. Perlman,Michael W. Otto
Mastering Your Adult ADHD Book PDF

Author : Steven A. Safren,Susan E. Sprich,Carol A. Perlman,Michael W. Otto
Publisher : Oxford University Press
Page : 145 pages
File Size : 46,9 Mb
Release : 2017
Category : Psychology
ISBN : 9780190235567

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Mastering Your Adult ADHD by Steven A. Safren,Susan E. Sprich,Carol A. Perlman,Michael W. Otto Pdf

Attention Deficit/Hyperactivity Disorder (ADHD) in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications still have symptoms that require additional skills and symptom management strategies. This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, empirically supported treatment strategies in cognitive behavioral therapy (CBT) for coping with symptoms of adult ADHD. The Therapist Guide provides clinicians with effective means of teaching adult clients skills that have been scientifically tested and shown to help them cope with ADHD. The program has been updated to include the optional use of technology and smart phones to improve organization and planning. Core modules cover the development of systems for keeping track of appointments and tasks, reducing distractibility, and improving adaptive thinking skills, and there's an optional module on reducing procrastination. Information is also provided regarding holding an informational meeting with a spouse, partner, or family member. The step-by-step, session-by-session descriptions are a practical resource for therapists who deliver the treatment. The companion Client Workbook contains all of the necessary information for participating in the practical CBT intervention. It includes worksheets, forms, and a link to an assessment measure that can be used to gauge progress during treatment.

Cognitive-Behavioral Therapy for Adult ADHD

Mary V. Solanto
Cognitive Behavioral Therapy for Adult ADHD Book PDF

Author : Mary V. Solanto
Publisher : Guilford Publications
Page : 225 pages
File Size : 42,9 Mb
Release : 2013-08-21
Category : Psychology
ISBN : 9781462509638

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Cognitive-Behavioral Therapy for Adult ADHD by Mary V. Solanto Pdf

This highly practical book provides evidence-based strategies for helping adults with ADHD build essential skills for time management, organization, planning, and coping. Each of the 12 group sessions--which can also be adapted for individual therapy--is reviewed in step-by-step detail. Handy features include quick-reference Leader Notes for therapists, engaging in-session exercises, and reproducible take-home notes and homework assignments. The paperback edition includes the adult ADHD criteria from DSM-5. The treatment program presented in this book received the Innovative Program of the Year Award from CHADD (Children and Adults with ADHD).

Mastering Your Adult ADHD

Steven A. Safren,Carol A. Perlman,Susan Sprich,Michael W. Otto
Mastering Your Adult ADHD Book PDF

Author : Steven A. Safren,Carol A. Perlman,Susan Sprich,Michael W. Otto
Publisher : Oxford University Press
Page : 160 pages
File Size : 50,9 Mb
Release : 2005-06-16
Category : Psychology
ISBN : 9780190208073

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Mastering Your Adult ADHD by Steven A. Safren,Carol A. Perlman,Susan Sprich,Michael W. Otto Pdf

ADHD in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications have residual symptoms that require additional skills and symptom management strategies. Except for the intervention described in this series, there have been virtually no tested psychological interventions for clients with adult ADHD to date. Used in conjunction with the corresponding client workbook, this therapist guide offers effective treatment strategies that follow an empirically-supported treatment approach. It provides clinicians with effective means of teaching clients skills that have been scientifically tested and shown to help adults cope with ADHD. The step-by-step, session-by-session descriptions are a practical resource for therapists who deliver the treatment to clients with ADHD. Together, the therapist guide and client workbook contain all of the information and materials necessary to delivery this treatment in the context of individual outpatient cognitive behavioral therapy. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Cognitive Behavioral Therapy for Adult ADHD

J. Russell Ramsay,Anthony L. Rostain
Cognitive Behavioral Therapy for Adult ADHD Book PDF

Author : J. Russell Ramsay,Anthony L. Rostain
Publisher : Routledge
Page : 311 pages
File Size : 50,8 Mb
Release : 2014-09-25
Category : Psychology
ISBN : 9781135072179

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Cognitive Behavioral Therapy for Adult ADHD by J. Russell Ramsay,Anthony L. Rostain Pdf

Cognitive Behavioral Therapy for Adult ADHD: An Integrative Psychosocial and Medical Approach has been revised, updated, and expanded for this second edition and remains the definitive book for clinicians seeking to treat adults with ADHD. Clinicians will continue to benefit from the presentation of an evidence-supported treatment approach for adults with ADHD that combines cognitive behavioral therapy and pharmacotherapy adapted for this challenging clinical population. The updated edition of the book offers new and expanded case examples, and the authors emphasize more detailed, clinician-friendly "how to" instructions for the delivery of specific interventions for adult patients with ADHD. Understanding that most adults with ADHD say, "I know exactly what I need to do, but I just cannot make myself do it," the book pays special attention to the use of implementation strategies to help patients carry out the necessary coping skills to achieve improvements in functioning and well-being in their daily lives. In addition to providing an outline of their treatment approach, Drs. Ramsay and Rostain provide an up-to-date review of the current scientific understanding of the etiology, developmental course, and life outcomes of adults with ADHD as well as the components of an thorough diagnostic evaluation. As an added clinical resource, Drs. Ramsay and Rostain have also produced a companion patient handbook written for adults with ADHD, The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out, which clinicians can use with their patients.

The Mindfulness Prescription for Adult ADHD

Lidia Zylowska, MD
The Mindfulness Prescription for Adult ADHD Book PDF

Author : Lidia Zylowska, MD
Publisher : Shambhala Publications
Page : 252 pages
File Size : 41,9 Mb
Release : 2012-02-14
Category : Psychology
ISBN : 9780834827707

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The Mindfulness Prescription for Adult ADHD by Lidia Zylowska, MD Pdf

Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life Do you: • Have trouble paying attention and staying on task? • Suffer from disorganization, procrastination, or forgetfulness? • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? • Struggle with self-doubt and difficulty following through? • In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled “Dear Reader,” includes a link to the free downloadable audio files.

Taking Charge of Adult ADHD

Russell A. Barkley
Taking Charge of Adult ADHD Book PDF

Author : Russell A. Barkley
Publisher : Guilford Press
Page : 294 pages
File Size : 51,8 Mb
Release : 2010-07-22
Category : Psychology
ISBN : 1606233386

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Taking Charge of Adult ADHD by Russell A. Barkley Pdf

For adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make daily life an uphill battle. Fortunately, effective help is out there. No one is a better guide to how to get the best care—and what sufferers can do for themselves—than renowned ADHD researcher/clinician Russell A. Barkley. Dr. Barkley provides step-by-step strategies for managing symptoms and reducing their harmful impact. Readers get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. Specific techniques are presented for overcoming challenges in critical areas where people with the disorder often struggle—work, finances, relationships, and more. Finally, an authoritative one-stop resource for adults with ADHD who are ready to take back their lives. See also Dr. Barkley's bestselling resource on childhood ADHD, Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents.

Overcoming ADHD in Adolescence

Susan Sprich,Steven A. Safren
Overcoming ADHD in Adolescence Book PDF

Author : Susan Sprich,Steven A. Safren
Publisher : Oxford University Press
Page : 144 pages
File Size : 53,8 Mb
Release : 2020-04-01
Category : Psychology
ISBN : 9780190854508

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Overcoming ADHD in Adolescence by Susan Sprich,Steven A. Safren Pdf

Overcoming ADHD in Adolescence: A Cognitive Behavioral Approach - Client Workbook presents a scientifically supported intervention designed to help adolescents learn to manage and cope with their ADHD symptoms. Meant to be used in therapy and in conjunction with the complementary Therapist Guide, the Workbook features lessons on organization and planning, reducing distractibility, and adaptive thinking, as well as an optional section on reducing procrastination. The emphasis is primarily on teaching the adolescent how to learn and use skills to combat ADHD and function independently. The book offers guidance on how parents can be involved in the treatment, enabling them to achieve a better balance between the wish to help adolescents succeed and the need for adolescents to move towards independence. The Workbook also explores how technology can be incorporated into the treatment, concluding with a discussion on how to maintain the gains that adolescents have made in therapy. The book is complete with easy-to-use worksheets and forms.

The Adult ADHD Tool Kit

J. Russell Ramsay,Anthony L. Rostain
The Adult ADHD Tool Kit Book PDF

Author : J. Russell Ramsay,Anthony L. Rostain
Publisher : Routledge
Page : 194 pages
File Size : 46,7 Mb
Release : 2014-08-27
Category : Psychology
ISBN : 9781135072308

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The Adult ADHD Tool Kit by J. Russell Ramsay,Anthony L. Rostain Pdf

A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that provide coping strategies that promise to improve their functioning. Drs. Ramsay and Rostain are experts in the assessment and treatment of adult ADHD and are leaders in the development of effective psychosocial treatments for this group of patients. Their newest book, The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out is a coping guide for adults living with ADHD, one that does not just present useful coping strategies but also provides specific tactics designed to help readers implement these skills in their daily lives and brings them to life in a user-friendly format. The authors discuss many different settings in which ADHD may cause difficulties, including work, school, matters of physical health and well-being, and the issue of excessive use of technology. Although written for consumers, clinicians will find the book to be a clinically useful tool for their adult patients with ADHD, serving as a companion to the newly updated and expanded second edition of Drs. Ramsay and Rostain’s professional treatment manual, Cognitive-Behavioral Therapy for Adult ADHD: An Integrative Psychosocial and Medical Approach.

Could It Be Adult ADHD?

Jan Willer
Could It Be Adult ADHD Book PDF

Author : Jan Willer
Publisher : Oxford University Press
Page : 273 pages
File Size : 43,7 Mb
Release : 2017
Category : Medical
ISBN : 9780190256319

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Could It Be Adult ADHD? by Jan Willer Pdf

One out of every 10 adult psychotherapy clients likely has ADHD. Due to high comorbidities with depression, anxiety, substance abuse, and other mental disorders, along with considerable behavioral dysfunction, adult ADHD is even more common in clinical populations than the general public. When an ADHD diagnosis is missed, psychotherapy is often frustrating and less effective. Could it be Adult ADHD? is for mental health professionals who wish to learn how to recognize, assess, and treat adult ADHD. Written in a style maximally accessible to the practicing mental health professional, this book educates early-career psychotherapists and experienced professionals alike on the disorder and its treatment. Author Jan Willer provides a full description of adult ADHD symptoms, based on the most current research, including executive functioning problems, emotional dysregulation, atypical reward sensitivity, and problems with time perception. Recognizing patterns of dysfunction is essential to identify ADHD, so two detailed composite cases are presented, along with supplemental case material. Strengths that may be associated with ADHD are described. Willer offers guidance on providing psychoeducation about cognitive differences in ADHD, which is essential for client self-acceptance and adaptive functioning. Common psychotherapy problems with ADHD clients are addressed, including chronic lateness to sessions, missed appointments, motivation problems, difficulties with homework, and tangentiality. Willer also discusses medications for ADHD, including their benefits, contraindications, and side effects, and reviews the effectiveness of non-traditional treatments.

The ADHD Workbook

Beatrice Hanlon
The ADHD Workbook Book PDF

Author : Beatrice Hanlon
Publisher : Unknown
Page : 317 pages
File Size : 42,8 Mb
Release : 2020-08-11
Category : Electronic
ISBN : 9798674335238

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The ADHD Workbook by Beatrice Hanlon Pdf

If you have one of those ADHD Adult symptoms, this made-easy workbook will let you feel better with natural remedies after only 7 days (it works 100%): Impulsiveness Disorganization and problems prioritizing Poor time management skills Problems focusing on a task Trouble multitasking Excessive activity or restlessness Poor planning Low frustration tolerance Frequent mood swings Problems following through and completing tasks Hot temper Trouble coping with stress Improve your strengths and skills to overcome ADHD NB: 95% of my patients felt much better after following these worksheets! This book includes 2 sections: PART I: All You Need To Know About ADHD PART II: ADHD Worksheets: Strategies and Skills The goal of this book is to make sure that these adult lives are live in the most productive way possible and thus, in fulfillment and with joy and happiness. This book covers the following topics: What is Adult ADHD? Types of ADHD Signs and Symptoms of ADHD in Adults Why does ADHD Happen? Managing ADHD Tips for Managing ADHD Strategies to Improve Concentrations and Focus Ability Getting Your Life in Order And much much more...! 7 Days goes fast... Are you ready? Click "Buy Now"!

Fast Minds

Craig Surman,Tim Bilkey,Karen Weintraub
Fast Minds Book PDF

Author : Craig Surman,Tim Bilkey,Karen Weintraub
Publisher : Penguin
Page : 269 pages
File Size : 41,6 Mb
Release : 2013-02-05
Category : Psychology
ISBN : 9781101619339

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Fast Minds by Craig Surman,Tim Bilkey,Karen Weintraub Pdf

FAST MINDS is an acronym for common symptoms that are often seen in Attention Deficit Hyperactivity Disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported. This book empowers people with ADHD, or some of its characteristics, to adapt and thrive. By working through the program in this book, you will develop personalized strategies to take control of your life. Forgetful. Achieving below potential. Stuck in a rut. Time challenged. Motivationally challenged. Impulsive. Novelty seeking. Distractible. Scattered. If any or all of these symptoms are making it difficult for you—or someone you know—to live life to the fullest, then the clinically proven, cutting-edge program in this book will help you understand your struggles and challenges. Whether you have been diagnosed with ADHD, think you may have it, or just exhibit many of these traits, FAST MINDS will help you: Figure out what isn’t working in your life, and the keys to fixing it. Build personalized strategies for managing your time, tasks, and relationships. Learn organizational habits that work for you. Stop communicating poorly, making impulsive choices and taking pointless risks. Eliminate negative thinking patterns that waste your mental energy. Create environments that support your challenges. Make the most of both medical and nonmedical resources (medication, coaching, Cognitive Behavioral Therapy, mindfulness, support groups, lifestyle change). With inspiring stories of real people who have adapted and thrived using the methods in this book, FAST MINDS will help you create the kind of life you want to live.

Thriving with Adult ADHD

Phil Boissiere
Thriving with Adult ADHD Book PDF

Author : Phil Boissiere
Publisher : Althea Press
Page : 162 pages
File Size : 50,6 Mb
Release : 2018-12-25
Category : Education
ISBN : 1641522720

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Thriving with Adult ADHD by Phil Boissiere Pdf

Focus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD.From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes.--

Mastering Your Adult ADHD

Steven A. Safren,Carol A. Perlman,Susan Sprich,Michael W. Otto
Mastering Your Adult ADHD Book PDF

Author : Steven A. Safren,Carol A. Perlman,Susan Sprich,Michael W. Otto
Publisher : Oxford University Press
Page : 161 pages
File Size : 40,9 Mb
Release : 2005-06-16
Category : Psychology
ISBN : 9780199727469

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Mastering Your Adult ADHD by Steven A. Safren,Carol A. Perlman,Susan Sprich,Michael W. Otto Pdf

ADHD in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications have residual symptoms that require additional skills and symptom management strategies. Except for the intervention described in this series, there have been virtually no tested psychological interventions for clients with adult ADHD to date. Used in conjunction with the corresponding client workbook, this therapist guide offers effective treatment strategies that follow an empirically-supported treatment approach. It provides clinicians with effective means of teaching clients skills that have been scientifically tested and shown to help adults cope with ADHD. The step-by-step, session-by-session descriptions are a practical resource for therapists who deliver the treatment to clients with ADHD. Together, the therapist guide and client workbook contain all of the information and materials necessary to delivery this treatment in the context of individual outpatient cognitive behavioral therapy. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Supporting Caregivers of Children with ADHD

Andrea Chronis-Tuscano,Kelly O'Brien,Christina M. Danko
Supporting Caregivers of Children with ADHD Book PDF

Author : Andrea Chronis-Tuscano,Kelly O'Brien,Christina M. Danko
Publisher : Oxford University Press
Page : 216 pages
File Size : 45,9 Mb
Release : 2020-10-19
Category : Psychology
ISBN : 9780190940133

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Supporting Caregivers of Children with ADHD by Andrea Chronis-Tuscano,Kelly O'Brien,Christina M. Danko Pdf

Effective parenting is essential to the success of children with ADHD. At the same time, difficult child behavior contributes to parenting stress and often evokes harsh responses from caregivers, leading to increasing problems over time. What makes this process even more challenging is that ADHD and related problems-like executive functioning deficits, emotion dysregulation, and depression-run in families. It is difficult for parents to support a child's learning and social environment if they themselves struggle with disorganization, low motivation, poor planning, and other executive functioning difficulties. Supporting Caregivers of Children with ADHD integrates behavioral, cognitive, and emotion-focused intervention components into straightforward treatment for both parents and children. Sessions included in this therapist guide incorporate group discussion, modeling, role play, and home exercises that involve practicing behavioral parenting techniques and/or cognitive-behavioral therapy (CBT) skills. With the use of this manual, clinicians will gain the expertise to guide parents in effectively supporting their children's behavioral and emotional regulation by creating and maintaining a calm and consistent home environment.

Mastering Your Adult ADHD

Steven A. Safren,Susan E. Sprich,Carol A. Perlman,Michael W. Otto
Mastering Your Adult ADHD Book PDF

Author : Steven A. Safren,Susan E. Sprich,Carol A. Perlman,Michael W. Otto
Publisher : Oxford University Press
Page : 185 pages
File Size : 55,6 Mb
Release : 2017
Category : Psychology
ISBN : 9780190235581

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Mastering Your Adult ADHD by Steven A. Safren,Susan E. Sprich,Carol A. Perlman,Michael W. Otto Pdf

"This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, empirically supported treatment strategies in cognitive behavioral therapy (CBT) for coping with symptoms of adult ADHD"--