7 Weeks To 50 Pull Ups

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7 Weeks to 50 Pull-Ups

Brett Stewart
7 Weeks to 50 Pull Ups Book PDF

Author : Brett Stewart
Publisher : Simon and Schuster
Page : 121 pages
File Size : 48,6 Mb
Release : 2011-05-20
Category : Health & Fitness
ISBN : 9781569759486

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7 Weeks to 50 Pull-Ups by Brett Stewart Pdf

Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time—the pull up. Follow the seven-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do fifty consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes: • Instructions on how to do a perfect pull-up • Easy-to-follow progressive training programs • Challenging pull-up variations

7 Weeks to 50 Pull-Ups

Brett Stewart
7 Weeks to 50 Pull Ups Book PDF

Author : Brett Stewart
Publisher : Ulysses Press
Page : 122 pages
File Size : 54,7 Mb
Release : 2011-05-20
Category : Health & Fitness
ISBN : 9781569759219

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7 Weeks to 50 Pull-Ups by Brett Stewart Pdf

Offers a program to increase strength, muscle tone, and overall fitness in seven weeks.

7 Weeks to Getting Ripped

Brett Stewart
7 Weeks to Getting Ripped Book PDF

Author : Brett Stewart
Publisher : Ulysses Press
Page : 154 pages
File Size : 55,6 Mb
Release : 2012-01-10
Category : Education
ISBN : 9781612430263

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7 Weeks to Getting Ripped by Brett Stewart Pdf

The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group in just a few weeks. Day-by-day plans and customizable exercises make getting in the best shape ever quickly and effectively.

7 Weeks to 300 Sit-Ups

Brett Stewart
7 Weeks to 300 Sit Ups Book PDF

Author : Brett Stewart
Publisher : Ulysses Press
Page : 154 pages
File Size : 40,8 Mb
Release : 2012-04-03
Category : Health & Fitness
ISBN : 9781612430492

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7 Weeks to 300 Sit-Ups by Brett Stewart Pdf

Following the success of the first two 7 Weeks books this book takes the same proven popular approach to sit-ups. It's simple, daily schedule for 7 weeks allows readers to build the strength needed to do 200 consecutive sit-ups and build visible ab muscles and tight, impressive core strength.

7 Weeks to 10 Pounds of Muscle

Brett Stewart,Jason Warner
7 Weeks to 10 Pounds of Muscle Book PDF

Author : Brett Stewart,Jason Warner
Publisher : Ulysses Press
Page : 162 pages
File Size : 47,8 Mb
Release : 2013-03-05
Category : Cooking
ISBN : 9781612431222

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7 Weeks to 10 Pounds of Muscle by Brett Stewart,Jason Warner Pdf

Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructions and a meal plan for maximum muscle growth.

Doorframe Pull-Up Bar Workouts

Ryan George
Doorframe Pull Up Bar Workouts Book PDF

Author : Ryan George
Publisher : Simon and Schuster
Page : 128 pages
File Size : 44,7 Mb
Release : 2014-11-11
Category : Health & Fitness
ISBN : 9781612433844

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Doorframe Pull-Up Bar Workouts by Ryan George Pdf

A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR Follow the programs in this book and achieve the ripped, rock-hard physique you’ve always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for: • Sculpted Shoulders • Chiseled Chest • Carved Back • Ripped Arms • Washboard Abs • Firm Glutes • Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home.

Ultimate Jump Rope Workouts

Brett Stewart,Jason Warner
Ultimate Jump Rope Workouts Book PDF

Author : Brett Stewart,Jason Warner
Publisher : Simon and Schuster
Page : 192 pages
File Size : 46,9 Mb
Release : 2012-07-03
Category : Sports & Recreation
ISBN : 9781612430935

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Ultimate Jump Rope Workouts by Brett Stewart,Jason Warner Pdf

HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: • Build muscle • Boost endurance • Amplify explosive power • Improve agility • Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.

8 Weeks to 30 Consecutive Pull-Ups

Cody Smith
8 Weeks to 30 Consecutive Pull Ups Book PDF

Author : Cody Smith
Publisher : Unknown
Page : 152 pages
File Size : 49,9 Mb
Release : 2021-03-23
Category : Electronic
ISBN : 1952381126

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8 Weeks to 30 Consecutive Pull-Ups by Cody Smith Pdf

Ready to achieve what so many want but so few have? Achieving 30 consecutive pull-ups is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It's actually really easy to get there if you know the right way. At this moment you're 60 days away from knocking out 30 consecutive pull-ups. You're also 60 days away from: transforming your upper body packing on more muscle on your back, biceps, and shoulders busting through your gym plateaus And whether you can currently manage 2 pull-ups or over 15, there is a place for you in this program. You can expect: the program to be tough but manageable a program to meet you exactly where you are with your current pull-up max workouts that can be completed anywhere including in your home not needing a gym: just your body, a bar, grit, and determination The 30 consecutive pull-up program is here to take your fitness to the next level if you're willing to accept the challenge. Don't wait to challenge yourself. Don't wait to feel ready. Start today and become ready. Your new you is just 60 days away.

The 12-Minute Athlete

Krista Stryker
The 12 Minute Athlete Book PDF

Author : Krista Stryker
Publisher : Tiller Press
Page : 272 pages
File Size : 42,7 Mb
Release : 2020-03-31
Category : Health & Fitness
ISBN : 9781982136482

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The 12-Minute Athlete by Krista Stryker Pdf

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Functional Cross Training

Brett Stewart,Jason Warner
Functional Cross Training Book PDF

Author : Brett Stewart,Jason Warner
Publisher : Ulysses Press
Page : 194 pages
File Size : 50,7 Mb
Release : 2014-03-11
Category : Health & Fitness
ISBN : 9781612432359

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Functional Cross Training by Brett Stewart,Jason Warner Pdf

UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

100 Pull-Ups a Day 30 Day Challenge: Gain Muscle, Massive Strength, and Increase Your Pull Up, Chin Up Rep Count Using This One Killer Exercise Progra

Cody Smith
100 Pull Ups a Day 30 Day Challenge Gain Muscle Massive Strength and Increase Your Pull Up Chin Up Rep Count Using This One Killer Exercise Progra Book PDF

Author : Cody Smith
Publisher : Unknown
Page : 54 pages
File Size : 49,9 Mb
Release : 2021-03-23
Category : Health & Fitness
ISBN : 1952381061

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100 Pull-Ups a Day 30 Day Challenge: Gain Muscle, Massive Strength, and Increase Your Pull Up, Chin Up Rep Count Using This One Killer Exercise Progra by Cody Smith Pdf

100 pull-ups a day... ...a challenge few are willing to accept. There is no greater bodyweight exercise than the pull-up to increase your strength and muscle gains. Dedicating an entire month and committing to 100 pull-ups a day will ensure you see the results you need. Over the next 30 days, you will have completed 3,000 pull-ups. More than most do in a lifetime. Even if you can barely do a couple of pull-ups, this 30-day program will guide you every step of the way. Don't wait to be ready. Don't wait to be stronger. Accept the challenge and become ready and stronger in the process. Grab your copy today.

7 Weeks to a Triathlon

Brett Stewart,Lewis Elliot
7 Weeks to a Triathlon Book PDF

Author : Brett Stewart,Lewis Elliot
Publisher : Simon and Schuster
Page : 144 pages
File Size : 42,9 Mb
Release : 2012-08-14
Category : Sports & Recreation
ISBN : 9781612431369

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7 Weeks to a Triathlon by Brett Stewart,Lewis Elliot Pdf

“Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!” —Desiree Ficker, Professional Triathlete BECOME A TRIATHLETE IN JUST 7 WEEKS Follow the 7-week programs in this book, and you’ll quickly gain the strength and stamina needed to complete any triathlon—sprint, standard, Olympic and even Ironman challenges. Packed with clear charts and helpful photos, 7 Weeks to a Triathlon has everything you need to know about the ultimate endurance challenge: • Easy-to-follow progressive training programs • Pro tips for each discipline—swim, bike, run • Triathlon-specific cross-training techniques • Motivational advice on pushing harder and crushing your race goal Offering field-tested, day-by-day programs and a comprehensive description of how to get through race day, this book has something for everyone, from beginners getting started in the sport to seasoned triathletes looking to take their training to the next level.

Medicine Ball Workouts

Brett Stewart
Medicine Ball Workouts Book PDF

Author : Brett Stewart
Publisher : Ulysses Press
Page : 114 pages
File Size : 44,7 Mb
Release : 2013-07-30
Category : Health & Fitness
ISBN : 9781612431307

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Medicine Ball Workouts by Brett Stewart Pdf

Details medicine ball exercises for beginners and advanced athletes.

Complete Calisthenics, Second Edition

Ashley Kalym
Complete Calisthenics Second Edition Book PDF

Author : Ashley Kalym
Publisher : North Atlantic Books
Page : 332 pages
File Size : 55,9 Mb
Release : 2019-12-17
Category : Health & Fitness
ISBN : 9781623174125

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Complete Calisthenics, Second Edition by Ashley Kalym Pdf

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

Maximus Body

Bobby Maximus,Michael Easter
Maximus Body Book PDF

Author : Bobby Maximus,Michael Easter
Publisher : Rodale Books
Page : 466 pages
File Size : 46,9 Mb
Release : 2018-05-08
Category : Sports & Recreation
ISBN : 9781623368487

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Maximus Body by Bobby Maximus,Michael Easter Pdf

Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.