8 Weeks To 30 Consecutive Pull Ups

Author : Cody Smith
Publisher : Unknown
Page : 152 pages
File Size : 41,9 Mb
Release : 2021-03-23
Category : Electronic
ISBN : 1952381126

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8 Weeks to 30 Consecutive Pull-Ups by Cody Smith Pdf

Ready to achieve what so many want but so few have? Achieving 30 consecutive pull-ups is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It's actually really easy to get there if you know the right way. At this moment you're 60 days away from knocking out 30 consecutive pull-ups. You're also 60 days away from: transforming your upper body packing on more muscle on your back, biceps, and shoulders busting through your gym plateaus And whether you can currently manage 2 pull-ups or over 15, there is a place for you in this program. You can expect: the program to be tough but manageable a program to meet you exactly where you are with your current pull-up max workouts that can be completed anywhere including in your home not needing a gym: just your body, a bar, grit, and determination The 30 consecutive pull-up program is here to take your fitness to the next level if you're willing to accept the challenge. Don't wait to challenge yourself. Don't wait to feel ready. Start today and become ready. Your new you is just 60 days away.

Author : Brett Stewart
Publisher : Simon and Schuster
Page : 121 pages
File Size : 54,5 Mb
Release : 2011-05-20
Category : Health & Fitness
ISBN : 9781569759486

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7 Weeks to 50 Pull-Ups by Brett Stewart Pdf

Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time—the pull up. Follow the seven-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do fifty consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes: • Instructions on how to do a perfect pull-up • Easy-to-follow progressive training programs • Challenging pull-up variations

Author : Brett Stewart
Publisher : Ulysses Press
Page : 154 pages
File Size : 44,5 Mb
Release : 2012-01-10
Category : Education
ISBN : 9781612430263

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7 Weeks to Getting Ripped by Brett Stewart Pdf

The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group in just a few weeks. Day-by-day plans and customizable exercises make getting in the best shape ever quickly and effectively.

Author : Cody Smith
Publisher : Unknown
Page : 206 pages
File Size : 40,6 Mb
Release : 2021-03-23
Category : Electronic
ISBN : 1952381185

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One Exercise, 12 Weeks, Broad Back by Cody Smith Pdf

Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. In the first 4 weeks, you'll develop your pull-up foundation. In the next 8 weeks, you'll focus on building on top of your foundation to reach 30 consecutive pull-ups and beyond. All of this to: become even stronger build muscle in your biceps, shoulders, and back accomplish what few have ever accomplished step into the role of king of the bar And whether you can currently manage 2 pull-ups or over 15, there is a place for you in this program. You can expect: the program to be tough but manageable a program to meet you exactly where you are with your current pull-up max workouts that can be completed anywhere including in your home not needing a gym: just your body, a bar, grit, and determination This pull-up program is here to take your fitness to the next level if you're willing to accept the challenge. Don't wait to challenge yourself. Don't wait to feel ready. Start today and become ready. Your new you is just 90 days away. Buy Your Copy Now.

Author : Bobbie Wright
Publisher : Bobbie Wright
Page : 182 pages
File Size : 47,6 Mb
Release : 2022-01-13
Category : Sports & Recreation
ISBN : 9791220866019

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Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) by Bobbie Wright Pdf

The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

Author : Brett Stewart,Jason Warner
Publisher : Ulysses Press
Page : 162 pages
File Size : 47,9 Mb
Release : 2013-03-05
Category : Cooking
ISBN : 9781612431222

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7 Weeks to 10 Pounds of Muscle by Brett Stewart,Jason Warner Pdf

Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructions and a meal plan for maximum muscle growth.

Author : Eric Horst
Publisher : Rowman & Littlefield
Page : 307 pages
File Size : 49,9 Mb
Release : 2008-09-16
Category : Sports & Recreation
ISBN : 9780762762651

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Training for Climbing by Eric Horst Pdf

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Author : Cody Smith
Publisher : Unknown
Page : 54 pages
File Size : 50,9 Mb
Release : 2021-03-23
Category : Health & Fitness
ISBN : 1952381061

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100 Pull-Ups a Day 30 Day Challenge: Gain Muscle, Massive Strength, and Increase Your Pull Up, Chin Up Rep Count Using This One Killer Exercise Progra by Cody Smith Pdf

100 pull-ups a day... ...a challenge few are willing to accept. There is no greater bodyweight exercise than the pull-up to increase your strength and muscle gains. Dedicating an entire month and committing to 100 pull-ups a day will ensure you see the results you need. Over the next 30 days, you will have completed 3,000 pull-ups. More than most do in a lifetime. Even if you can barely do a couple of pull-ups, this 30-day program will guide you every step of the way. Don't wait to be ready. Don't wait to be stronger. Accept the challenge and become ready and stronger in the process. Grab your copy today.

Author : Brett Stewart
Publisher : Ulysses Press
Page : 154 pages
File Size : 48,8 Mb
Release : 2012-04-03
Category : Health & Fitness
ISBN : 9781612430492

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7 Weeks to 300 Sit-Ups by Brett Stewart Pdf

Following the success of the first two 7 Weeks books this book takes the same proven popular approach to sit-ups. It's simple, daily schedule for 7 weeks allows readers to build the strength needed to do 200 consecutive sit-ups and build visible ab muscles and tight, impressive core strength.

Author : Jesse Itzler
Publisher : Center Street
Page : 256 pages
File Size : 55,5 Mb
Release : 2015-11-03
Category : Biography & Autobiography
ISBN : 9781455534692

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Living with a SEAL by Jesse Itzler Pdf

Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! LIVING WITH A SEAL is like a buddy movie if it starred the Fresh Prince of Bel- Air...and Rambo. Jesse is about as easy-going as you can get. SEAL is...not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, LIVING WITH A SEAL ultimately shows you the benefits of stepping out of your comfort zone.

Author : Steven Low
Publisher : Unknown
Page : 128 pages
File Size : 48,8 Mb
Release : 2016-11-25
Category : Electronic
ISBN : 0990873854

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Overcoming Gravity by Steven Low Pdf

Author : Tom Venuto
Publisher : Random House Canada
Page : 389 pages
File Size : 41,9 Mb
Release : 2013-12-10
Category : Health & Fitness
ISBN : 9780345813718

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Burn the Fat, Feed the Muscle by Tom Venuto Pdf

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.

Author : Mark Rippetoe
Publisher : Unknown
Page : 248 pages
File Size : 49,8 Mb
Release : 2005-07-01
Category : Electronic
ISBN : 0976805464

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Starting Strength by Mark Rippetoe Pdf

Author : Pavel Tsatsouline
Publisher : Unknown
Page : 0 pages
File Size : 49,9 Mb
Release : 2004
Category : Excercise
ISBN : 0938045555

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The Naked Warrior by Pavel Tsatsouline Pdf

Teaches techniques for achieving a strong and toned physique through bodyweight training, explaining how to master the one-arm pushup and the one-leg squat and apply them to a variety of traditional exercises.

Author : Paul Wade
Publisher : Unknown
Page : 328 pages
File Size : 49,6 Mb
Release : 2018-07-19
Category : Bodybuilding
ISBN : 1942812159

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Convict Conditioning by Paul Wade Pdf

Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man. The good news is that--in Convict Conditioning--Paul Wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels. And you could be starting at almost any age and in almost in any condition! Paul Wade has given you the keys--ALL the keys you'll ever need-- that will open door after door after door for you in quest for REAL physical accomplishment. Yes, it will be the hardest work you'll ever have to do. And yes, 97% of those who pick up Convict Conditioning, frankly, won't have the guts and the fortitude to make it. But if you make it even half-way through Paul's Progressions, you'll be stronger than almost anyone you encounter. If you're a 3-percenter, in particular, then this book is for you. Have at it!