8 Keys To Forgiveness 8 Keys To Mental Health

Author : Robert Enright
Publisher : W. W. Norton & Company
Page : 256 pages
File Size : 55,8 Mb
Release : 2015-09-28
Category : Self-Help
ISBN : 9780393734065

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8 Keys to Forgiveness (8 Keys to Mental Health) by Robert Enright Pdf

'A practical guide by the man Time magazine has called “the forgiveness trailblazer.” While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience. Whatever the scenario may be—whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger—the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in 8 key steps. How can we become forgivingly “fit”? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves? What should we do when forgiveness feels like a particularly tall order? All these questions and more are answered in this practical book, leading us to become more tolerant, compassionate, and hopeful human beings.

Author : Howard Farkas
Publisher : W. W. Norton & Company
Page : 200 pages
File Size : 55,9 Mb
Release : 2019-09-24
Category : Self-Help
ISBN : 9780393712339

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8 Keys to End Emotional Eating (8 Keys to Mental Health) by Howard Farkas Pdf

Bring an end to emotional eating by getting to the root of the problem. Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they don’t want to do in the first place. This understanding is the key to changing this behavior. Howard Farkas, who has more than two decades of professional and teaching experience as a clinical psychologist specializing in emotional eating, explains the underlying motive that drives the behavior: emotional eating is not a passive failure of self-control, but an active impulse to reject the control of dieting. This defiant need “to be bad” usually leaves the person feeling guilty and anxious about their eating, and recommitting to their diet until the cycle repeats, and the compulsive eating recurs. 8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help readers maintain healthy eating habits for years to come.

Author : Cindy Goldrich
Publisher : W. W. Norton & Company
Page : 240 pages
File Size : 49,8 Mb
Release : 2015-10-05
Category : Family & Relationships
ISBN : 9780393710687

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8 Keys to Parenting Children with ADHD (8 Keys to Mental Health) by Cindy Goldrich Pdf

Compassionate and effective strategies for raising a child with ADHD. Parenting children with ADHD, whether diagnosed or undiagnosed, can be challenging and complex. But just as a child who struggles with reading can learn to decode words, children with ADHD can learn patience, communication, and solution-seeking skills to become more confident, independent, and capable. This book, rich with optimism, tips, tools, and action plans, offers science-based insights and systems for parents to help cultivate these skills. Combining expert information with practical, sensitive advice, the eight “key” concepts here will help parents reduce chaos, improve cooperation, and nurture the advantages—like creativity and drive—that often accompany all of that energy. Based on author Cindy Goldrich’s seven-session workshop entitled Calm and Connected: Parenting Kids with ADHD©, this book focuses on developing and strengthening effective interpersonal skills in both parents and children as a way to improve conflict resolution. Following the parenting principle to “Parent the child you have,” Goldrich offers advice to help readers tailor their parenting to meet the needs of their unique child. The book also leads parents to recognize the value of being a leader and a guide to children, building parents’ confidence in their decision-making, and giving children a sense of safety, security, and confidence. The principles outlined in 8 Keys to Parenting Children with ADHD are appropriate for parenting kids of all ages—until they have “launched” and are on their own.

Author : Robert Enright
Publisher : National Geographic Books
Page : 0 pages
File Size : 49,9 Mb
Release : 2015-07-21
Category : Self-Help
ISBN : 9780393734058

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8 Keys To Forgiveness by Robert Enright Pdf

A practical guide by the man Time magazine has called “the forgiveness trailblazer.” While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience. Whatever the scenario may be—whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger—the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in 8 key steps. How can we become forgivingly “fit”? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves? What should we do when forgiveness feels like a particularly tall order? All these questions and more are answered in this practical book, leading us to become more tolerant, compassionate, and hopeful human beings.

Author : Babette Rothschild,Vanessa Bear
Publisher : W. W. Norton & Company
Page : 312 pages
File Size : 52,8 Mb
Release : 2022-12-06
Category : Self-Help
ISBN : 9781324030133

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8 Keys to Safe Trauma Recovery Workbook (8 Keys to Mental Health) by Babette Rothschild,Vanessa Bear Pdf

Exercises of healing and transformation for trauma survivors. Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the 8 keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have read the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support readers’ control of their mind, body, and life in the aftermath of trauma. One thing is for sure: there is no one-size-fits-all method for healing trauma. This workbook will help readers identify, assess, and celebrate the resources they already have, and add more resources to their toolbox. Most importantly, the authors do not subscribe to the old motto “no pain, no gain,” fostering instead the concept that healing from trauma should not be traumatic.

Author : Mark Bowers
Publisher : W. W. Norton & Company
Page : 320 pages
File Size : 43,9 Mb
Release : 2015-07-27
Category : Family & Relationships
ISBN : 9780393709339

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8 Keys to Raising the Quirky Child: How to Help a Kid Who Doesn't (Quite) Fit In (8 Keys to Mental Health) by Mark Bowers Pdf

Tips and strategies for parents of kids who are “different” than all the rest. A quirky child experiences difficulty fitting in and connecting with others usually due to an interpersonal style or behavior that stands out from the other kids. Maybe they are obsessed with a topic of interest or spend excessive hours a day reading, playing video games, or playing with just one toy. These kids are not so far afield as to fall on the autism spectrum, but they are unique, and their behaviors are not addressed in typical parenting books. This book defines quirky markers and offers strategies for parents to understand their children’s brains and behaviors; to know what is developmentally appropriate, and what isn’t; to understand how to reach their kids; and to help facilitate their social functioning in the world. It will calm the hearts and minds of parents who worry that their child doesn’t fit in and offer hope to parents who need strategies to support their quirky child’s overall development.

Author : Michael Mascolo
Publisher : W. W. Norton & Company
Page : 302 pages
File Size : 48,7 Mb
Release : 2015-05-25
Category : Family & Relationships
ISBN : 9780393709377

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8 Keys to Old School Parenting for Modern-Day Families (8 Keys to Mental Health) by Michael Mascolo Pdf

Raising secure and confident kids using best parenting practices from the past. Does it ever seem to you like kids these days are in control of their parents? Having a strong sense of yourself as a parent is key to raising a resilient, independent, thoughtful, and solution-focused child. But over the last several generations, parents have been immersed in the well-intentioned idea that parenting should be child-centered rather than adult-centered. Many parents have begun to follow their children’s lead rather than insist that children adapt to parental prerogatives. Parental authority has come to be seen as a bad thing. The 8 keys presented in this book focus on valuing your own authority as a parent; cultivating your child’s character; applying discipline instead of punishment; strategies to motivate compliance; fostering emotional development; problem-solving; conflict management; and effective communication. They will help parents raise self-directed children who are active learners, feel good about themselves, take initiative, and have a strong moral compass.

Author : Elizabeth Anne Scott
Publisher : W. W. Norton & Company
Page : 224 pages
File Size : 48,8 Mb
Release : 2013-03-25
Category : Self-Help
ISBN : 9780393708479

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8 Keys to Stress Management (8 Keys to Mental Health) by Elizabeth Anne Scott Pdf

Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.

Author : Babette Rothschild
Publisher : W. W. Norton & Company
Page : 188 pages
File Size : 49,8 Mb
Release : 2010-01-04
Category : Psychology
ISBN : 9780393706635

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8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health) by Babette Rothschild Pdf

Safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others. This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the drivers seat, navigating their own safe road to recovery.

Author : Andrea Brandt
Publisher : W. W. Norton & Company
Page : 224 pages
File Size : 52,5 Mb
Release : 2013-10-21
Category : Self-Help
ISBN : 9780393708790

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8 Keys to Eliminating Passive-Aggressiveness (8 Keys to Mental Health) by Andrea Brandt Pdf

Guidance for dealing with this common and frustrating form of behavior. Many people often say “yes” to something when they’d rather say “no.” They offer cooperation through words but follow up with how they really feel—in actions that contradict their words. That’s passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn’t make someone “bad.” It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here. The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.

Author : Babette Rothschild
Publisher : W. W. Norton & Company
Page : 230 pages
File Size : 46,7 Mb
Release : 2021-04-27
Category : Psychology
ISBN : 9781324016731

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Revolutionizing Trauma Treatment: Stabilization, Safety, & Nervous System Balance by Babette Rothschild Pdf

Challenges the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma. Being able to monitor and modulate a trauma client’s dysregulated nervous system is one of the practitioner’s best lines of defense against traumatic hyperarousal going amok—risking consequences such as dissociation and decompensation. This paperback edition of Babette Rothschild’s The Body Remembers, Volume 2, clarifies and simplifies autonomic nervous system (ANS) understanding and observation. It includes a full-color table that distinguishes six levels of arousal, which has proven to be an essential clinical tool, presenting a new and useful distinction between trauma-induced hypoarousal and the low arousal that is caused by lethargy or depression. Multiple therapeutic transcripts illuminate key points in trauma treatment, including stabilizing clients who dissociate, identifying and implementing hidden somatic resources, and utilizing good memories and somatic markers. With an authoritative yet personal voice, Rothschild’s book is essential reading for anyone working with those who have experienced trauma. The full-color ANS table is also available separately as a laminated desk reference card.

Author : Babette Rothschild
Publisher : W. W. Norton & Company
Page : 224 pages
File Size : 53,6 Mb
Release : 2017-06-20
Category : Psychology
ISBN : 9780393712797

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The Body Remembers Volume 2: Revolutionizing Trauma Treatment by Babette Rothschild Pdf

Challenging the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma. The Body Remembers, Volume 2: Revolutionizing Trauma Treatment continues the discussion begun more than fifteen years ago with the publication of the best-selling and beloved The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment. This new book is grounded in the belief that the most important goal for any trauma treatment is to improve the quality of life of the client. Therefore, the first prerequisite is that the client be reliably stable and feel safe in his or her daily life as well as the therapy situation. To accomplish this, Babette Rothschild empowers both therapists and clients by expanding trauma treatment options. For clients who prefer not to review memories, or are unable to do so safely, new and expanded strategies and principles for trauma recovery are presented. And for those who wish to avail themselves of more typical trauma memory work, tools to make trauma memory resolution even safer are included. Being able to monitor and modulate a trauma client’s dysregulated nervous system is one of the practitioner’s best lines of defense against traumatic hyperarousal going amok—risking such consequences as dissociation and decompensation. Rothschild clarifies and simplifies autonomic nervous system (ANS) understanding and observation with her creation of an original full color table that distinguishes six levels of arousal. Included in this table (and the discussion that accompanies it) is a new and essential distinction between trauma-induced hypoarousal and the low arousal that is caused by lethargy or depression. The full color ANS table is also available from W.W. Norton as a laminated desk reference and a wall poster suitable for framing so this valuable therapeutic tool will always be at hand. Principles and theory come alive through multiple demonstration therapy transcripts that illustrate: Stabilizing a new client who consistently dissociates due to persistent trauma flashbacks Clarifying and keeping therapeutic contracts Identifying and implementing hidden somatic resources for stabilization Easing transition from Phase 1 to Phase 2 trauma treatment via trauma memory outlining Utilizing good memories and somatic markers as antidotes to traumatic memory Combining an authoritative yet personal voice, Rothschild gives clinicians the space to recognize where they may have made mistakes—by sharing her own!—as well as a road map toward more effective practice in the future. This book is absolutely essential reading for anyone working with those who have experienced trauma.

Author : Eric Vermetten,Chelsea Jones,Andrew James Greenshaw,Lorraine Alison Smith-MacDonald,Suzette Brémault-Phillips,Jackie June ter Heide
Publisher : Frontiers Media SA
Page : 155 pages
File Size : 51,5 Mb
Release : 2023-02-24
Category : Medical
ISBN : 9782832515181

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Emerging treatments and approaches for moral injury and moral distress by Eric Vermetten,Chelsea Jones,Andrew James Greenshaw,Lorraine Alison Smith-MacDonald,Suzette Brémault-Phillips,Jackie June ter Heide Pdf

Author : Kara E. Dempsey
Publisher : Taylor & Francis
Page : 181 pages
File Size : 55,6 Mb
Release : 2022-07-29
Category : Science
ISBN : 9781000614169

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An Introduction to the Geopolitics of Conflict, Nationalism, and Reconciliation in Ireland by Kara E. Dempsey Pdf

This book examines ethnoterritorial conflict and reconciliation in Ireland from the 1916 Rising to Brexit (2021), including the production and consequences of the island’s two distinct political units. Highlighting key geographic themes of bordering, unity, division, and national narratives, it explores how geopolitical space has been employed over time to (re)define divided national allegiances throughout Ireland and within Irish–British relations. The analysis draws from in-depth interviews and archival research, and spans supranational, state, municipal, neighborhood, and individual scales. The book pays particular attention to uneven power structures, statecraft, perceived truths, lived experiences, reconciliation efforts, and renegotiations of national narratives in the production of symbolic landscapes, divided cities, and "shared" space. An Introduction to the Geopolitics of Conflict, Nationalism, and Reconciliation in Ireland provides readers with an analysis of geopolitical power relations and different spatial productions of conflict and peacebuilding in Ireland. Offering deeper understanding of these historic and contemporary geopolitical intersections, this book makes a valuable contribution to the fields of Political Geography, Border Studies, Irish Studies, European Studies, International Relations, Cultural Geography, and Regional Studies.

Author : Christopher C. H. Cook,Andrew Powell
Publisher : RCPsych Publications
Page : 457 pages
File Size : 40,5 Mb
Release : 2022-10-20
Category : Medical
ISBN : 9781009302357

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Spirituality and Psychiatry by Christopher C. H. Cook,Andrew Powell Pdf

Spirituality and Psychiatry addresses the crucial but often overlooked relevance of spirituality to mental well-being and psychiatric care. This updated and expanded second edition explores the nature of spirituality, its relationship to religion, and the reasons for its importance in clinical practice. Contributors discuss the prevention and management of illness, and the maintenance of recovery. Different chapters focus on the subspecialties of psychiatry, including psychotherapy, child and adolescent psychiatry, intellectual disability, forensic psychiatry, substance misuse, and old age psychiatry. The book provides a critical review of the literature and a response to the questions posed by researchers, service users and clinicians, concerning the importance of spirituality in mental healthcare. With contributions from psychiatrists, psychologists, psychotherapists, nurses, mental healthcare chaplains and neuroscientists, and a patient perspective, this book is an invaluable clinical handbook for anyone interested in the place of spirituality in psychiatric practice.