8 Keys To Safe Trauma Recovery Take Charge Strategies To Empower Your Healing 8 Keys To Mental Health

Author : Babette Rothschild
Publisher : W. W. Norton & Company
Page : 188 pages
File Size : 52,9 Mb
Release : 2010-01-04
Category : Psychology
ISBN : 9780393706635

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8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health) by Babette Rothschild Pdf

Safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others. This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the drivers seat, navigating their own safe road to recovery.

Author : Babette Rothschild,Vanessa Bear
Publisher : W. W. Norton & Company
Page : 312 pages
File Size : 49,8 Mb
Release : 2022-12-06
Category : Self-Help
ISBN : 9781324030133

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8 Keys to Safe Trauma Recovery Workbook (8 Keys to Mental Health) by Babette Rothschild,Vanessa Bear Pdf

Exercises of healing and transformation for trauma survivors. Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the 8 keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have read the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support readers’ control of their mind, body, and life in the aftermath of trauma. One thing is for sure: there is no one-size-fits-all method for healing trauma. This workbook will help readers identify, assess, and celebrate the resources they already have, and add more resources to their toolbox. Most importantly, the authors do not subscribe to the old motto “no pain, no gain,” fostering instead the concept that healing from trauma should not be traumatic.

Author : Elizabeth G. Vermilyea
Publisher : Sidran Traumatic Stress Ins
Page : 214 pages
File Size : 49,5 Mb
Release : 2000
Category : Psychology
ISBN : 1886968098

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Growing Beyond Survival by Elizabeth G. Vermilyea Pdf

Author : Judith Lewis Herman
Publisher : Hachette UK
Page : 406 pages
File Size : 50,8 Mb
Release : 2015-07-07
Category : Psychology
ISBN : 9780465098736

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Trauma and Recovery by Judith Lewis Herman Pdf

In this groundbreaking book, a leading clinical psychiatrist redefines how we think about and treat victims of trauma. A "stunning achievement" that remains a "classic for our generation." (Bessel van der Kolk, M.D., author of The Body Keeps the Score). Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war. Hailed by the New York Times as "one of the most important psychiatry works to be published since Freud," Trauma and Recovery is essential reading for anyone who seeks to understand how we heal and are healed.

Author : Elizabeth Anne Scott
Publisher : W. W. Norton & Company
Page : 224 pages
File Size : 47,6 Mb
Release : 2013-03-25
Category : Self-Help
ISBN : 9780393708479

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8 Keys to Stress Management (8 Keys to Mental Health) by Elizabeth Anne Scott Pdf

Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.

Author : Babette Rothschild
Publisher : W. W. Norton & Company
Page : 208 pages
File Size : 51,5 Mb
Release : 2000-10-17
Category : Psychology
ISBN : 9780393068689

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The Body Remembers Continuing Education Test: The Psychophysiology of Trauma & Trauma Treatment by Babette Rothschild Pdf

For both clinicians and their clients there is tremendous value in understanding the psychophysiology of trauma and knowing what to do about its manifestations. This book illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory. It is now thought that people who have been traumatized hold an implicit memory of traumatic events in their brains and bodies. That memory is often expressed in the symptomatology of posttraumatic stress disorder-nightmares, flashbacks, startle responses, and dissociative behaviors. In essence, the body of the traumatized individual refuses to be ignored. While reducing the chasm between scientific theory and clinical practice and bridging the gap between talk therapy and body therapy, Rothschild presents principles and non-touch techniques for giving the body its due. With an eye to its relevance for clinicians, she consolidates current knowledge about the psychobiology of the stress response both in normally challenging situations and during extreme and prolonged trauma. This gives clinicians from all disciplines a foundation for speculating about the origins of their clients' symptoms and incorporating regard for the body into their practice. The somatic techniques are chosen with an eye to making trauma therapy safer while increasing mind-body integration. Packed with engaging case studies, The Body Remembers integrates body and mind in the treatment of posttraumatic stress disorder. It will appeal to clinicians, researchers, students, and general readers.

Author : Babette Rothschild
Publisher : W. W. Norton & Company
Page : 264 pages
File Size : 47,9 Mb
Release : 2003-04-17
Category : Psychology
ISBN : 9780393710694

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The Body Remembers Casebook: Unifying Methods and Models in the Treatment of Trauma and PTSD by Babette Rothschild Pdf

This is the first book of its kind to advocate utilizing and combining an assortment of trauma treatment models. Based on ideas put forward in the bestselling The Body Remembers, Babette Rothschild emphasizes the importance of tailoring every trauma therapy to the particular needs of each individual client. A breath of fresh air in the competitive 'mine is best' atmosphere currently so divisive in the field of trauma therapy, each varied and complex case (presented in a variety of writing styles: case reports, session-by-session narratives, single session transcripts) is approached with a combination of methods ranging from traditional psychodynamic and cognitive approaches and applications of attachment theory to innovative trauma methods including EMDR and Levine's SIBAM model. Read on its own on or in conjunction with The Body Remembers, clinicians from all disciplines will discover new strategies and gain insight into how to combine various treatment models for increased success with traumatized clients.

Author : Babette Rothschild
Publisher : W. W. Norton & Company
Page : 224 pages
File Size : 53,9 Mb
Release : 2017-06-20
Category : Psychology
ISBN : 9780393712797

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The Body Remembers Volume 2: Revolutionizing Trauma Treatment by Babette Rothschild Pdf

Challenging the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma. The Body Remembers, Volume 2: Revolutionizing Trauma Treatment continues the discussion begun more than fifteen years ago with the publication of the best-selling and beloved The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment. This new book is grounded in the belief that the most important goal for any trauma treatment is to improve the quality of life of the client. Therefore, the first prerequisite is that the client be reliably stable and feel safe in his or her daily life as well as the therapy situation. To accomplish this, Babette Rothschild empowers both therapists and clients by expanding trauma treatment options. For clients who prefer not to review memories, or are unable to do so safely, new and expanded strategies and principles for trauma recovery are presented. And for those who wish to avail themselves of more typical trauma memory work, tools to make trauma memory resolution even safer are included. Being able to monitor and modulate a trauma client’s dysregulated nervous system is one of the practitioner’s best lines of defense against traumatic hyperarousal going amok—risking such consequences as dissociation and decompensation. Rothschild clarifies and simplifies autonomic nervous system (ANS) understanding and observation with her creation of an original full color table that distinguishes six levels of arousal. Included in this table (and the discussion that accompanies it) is a new and essential distinction between trauma-induced hypoarousal and the low arousal that is caused by lethargy or depression. The full color ANS table is also available from W.W. Norton as a laminated desk reference and a wall poster suitable for framing so this valuable therapeutic tool will always be at hand. Principles and theory come alive through multiple demonstration therapy transcripts that illustrate: Stabilizing a new client who consistently dissociates due to persistent trauma flashbacks Clarifying and keeping therapeutic contracts Identifying and implementing hidden somatic resources for stabilization Easing transition from Phase 1 to Phase 2 trauma treatment via trauma memory outlining Utilizing good memories and somatic markers as antidotes to traumatic memory Combining an authoritative yet personal voice, Rothschild gives clinicians the space to recognize where they may have made mistakes—by sharing her own!—as well as a road map toward more effective practice in the future. This book is absolutely essential reading for anyone working with those who have experienced trauma.

Author : Howard Farkas
Publisher : W. W. Norton & Company
Page : 200 pages
File Size : 52,7 Mb
Release : 2019-09-24
Category : Self-Help
ISBN : 9780393712339

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8 Keys to End Emotional Eating (8 Keys to Mental Health) by Howard Farkas Pdf

Bring an end to emotional eating by getting to the root of the problem. Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they don’t want to do in the first place. This understanding is the key to changing this behavior. Howard Farkas, who has more than two decades of professional and teaching experience as a clinical psychologist specializing in emotional eating, explains the underlying motive that drives the behavior: emotional eating is not a passive failure of self-control, but an active impulse to reject the control of dieting. This defiant need “to be bad” usually leaves the person feeling guilty and anxious about their eating, and recommitting to their diet until the cycle repeats, and the compulsive eating recurs. 8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help readers maintain healthy eating habits for years to come.

Author : Babette Rothschild
Publisher : W. W. Norton & Company
Page : 230 pages
File Size : 45,6 Mb
Release : 2021-04-27
Category : Psychology
ISBN : 9781324016731

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Revolutionizing Trauma Treatment: Stabilization, Safety, & Nervous System Balance by Babette Rothschild Pdf

Challenges the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma. Being able to monitor and modulate a trauma client’s dysregulated nervous system is one of the practitioner’s best lines of defense against traumatic hyperarousal going amok—risking consequences such as dissociation and decompensation. This paperback edition of Babette Rothschild’s The Body Remembers, Volume 2, clarifies and simplifies autonomic nervous system (ANS) understanding and observation. It includes a full-color table that distinguishes six levels of arousal, which has proven to be an essential clinical tool, presenting a new and useful distinction between trauma-induced hypoarousal and the low arousal that is caused by lethargy or depression. Multiple therapeutic transcripts illuminate key points in trauma treatment, including stabilizing clients who dissociate, identifying and implementing hidden somatic resources, and utilizing good memories and somatic markers. With an authoritative yet personal voice, Rothschild’s book is essential reading for anyone working with those who have experienced trauma. The full-color ANS table is also available separately as a laminated desk reference card.

Author : Robert Scaer
Publisher : W. W. Norton & Company
Page : 176 pages
File Size : 53,6 Mb
Release : 2012-10-01
Category : Psychology
ISBN : 9780393708035

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8 Keys to Brain-Body Balance (8 Keys to Mental Health) by Robert Scaer Pdf

Take-charge strategies to heal your body and brain from stress and trauma. Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel. Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why “feelings” represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.

Author : Babette Rothschild
Publisher : W. W. Norton & Company
Page : 160 pages
File Size : 53,7 Mb
Release : 2011-04-11
Category : Psychology
ISBN : 9780393706857

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Trauma Essentials: The Go-To Guide (Go-To Guides for Mental Health) by Babette Rothschild Pdf

Basic information about one of the most common problems in therapy, from a best-selling mental health writer. Since 1980, when PTSD first appeared as a diagnostic category, the number of people seeking trauma therapy has grown exponentially. Victims of traumatic events seek treatment for their often debilitating symptoms. Here, a leading trauma specialist and best-selling psychotherapy author presents for consumers the wide range of trauma treatments available and gives readers tools to choose a treatment plan or assess whether their treatment plan is working. Medications and associated conditions such as anxiety and panic disorders are also discussed. This book presents the most necessary and relevant information in a compact and accessible format, serving both as a review for therapists and a straightforward, easy-to-use guide for patients. Topics covered include definitions and symptoms, accepted treatments, physiological explanations, and treatment evaluation strategies, all written in Babette Rothschild's characteristically accessible style.

Author : Carolyn Costin,Gwen Schubert Grabb
Publisher : W. W. Norton & Company
Page : 296 pages
File Size : 40,9 Mb
Release : 2011-11-07
Category : Psychology
ISBN : 9780393707656

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8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health) by Carolyn Costin,Gwen Schubert Grabb Pdf

A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself. This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue. For anyone who has suffered, their family and friends, and other helping professionals, this book should be by your side. With great compassion and clinical expertise, Costin and Grabb walk readers through the ins and outs of the recovery process, describing what therapy entails, clarifying the common associated emotions such as fear, guilt, and shame, and, most of all, providing motivation to seek help if you have been discouraged, resistant, or afraid. The authors bring self-disclosure to a level not yet seen in an eating disorder book and offer hope to readers that full recovery is possible.

Author : Bessel A. Van der Kolk,Alexander C. McFarlane,Lars Weis?th
Publisher : Guilford Press
Page : 632 pages
File Size : 46,9 Mb
Release : 1996-05-03
Category : Psychology
ISBN : 1572300884

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Traumatic Stress by Bessel A. Van der Kolk,Alexander C. McFarlane,Lars Weis?th Pdf

This book should be of value to all mental health professionals, researchers, and students interested in traumatic stress, as well as legal professionals dealing with PTSD-related issues.

Author : Peter Ladd,AnnMarie Churchill
Publisher : Jessica Kingsley Publishers
Page : 352 pages
File Size : 51,5 Mb
Release : 2012-05-15
Category : Psychology
ISBN : 0857005901

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Person-Centered Diagnosis and Treatment in Mental Health by Peter Ladd,AnnMarie Churchill Pdf

Clients with mental health conditions are often diagnosed and treated using a strictly medical model of diagnosis, with little input from the client themselves. This reference manual takes a person-centered, holistic approach to diagnosis and treatment, seeing the client as the unrecognized expert on their condition and encouraging their collaboration. This qualitative approach aims to find meaning in the experiences of the client, exploring the reasons behind their feelings and behaviour and taking the whole person into account. Designed to complement DSM assessments, the manual covers several different conditions including ADHD, depression, bulimia, and OCD, as well as mental health 'patterns' such as abuse, bullying, violence and loss. In each case, the client is involved in the diagnosis and treatment plan. The book features extended case studies, sample questions and treatment plans throughout. This will be an essential reference book for all those involved in mental health diagnosis and treatment, including psychologists, psychiatrists, mental health counselors, clinical social workers, school counselors and therapists.