8 Keys To Recovery From An Eating Disorder Effective Strategies From Therapeutic Practice And Personal Experience 8 Keys To Mental Health

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8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)

Carolyn Costin,Gwen Schubert Grabb
8 Keys to Recovery from an Eating Disorder Effective Strategies from Therapeutic Practice and Personal Experience 8 Keys to Mental Health Book PDF

Author : Carolyn Costin,Gwen Schubert Grabb
Publisher : W. W. Norton & Company
Page : 296 pages
File Size : 54,8 Mb
Release : 2011-11-07
Category : Psychology
ISBN : 9780393707656

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8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health) by Carolyn Costin,Gwen Schubert Grabb Pdf

A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself. This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue. For anyone who has suffered, their family and friends, and other helping professionals, this book should be by your side. With great compassion and clinical expertise, Costin and Grabb walk readers through the ins and outs of the recovery process, describing what therapy entails, clarifying the common associated emotions such as fear, guilt, and shame, and, most of all, providing motivation to seek help if you have been discouraged, resistant, or afraid. The authors bring self-disclosure to a level not yet seen in an eating disorder book and offer hope to readers that full recovery is possible.

8 Keys to Recovery from an Eating Disorder Workbook (8 Keys to Mental Health)

Carolyn Costin,Gwen Schubert Grabb
8 Keys to Recovery from an Eating Disorder Workbook 8 Keys to Mental Health Book PDF

Author : Carolyn Costin,Gwen Schubert Grabb
Publisher : W. W. Norton & Company
Page : 288 pages
File Size : 52,6 Mb
Release : 2017-03-07
Category : Self-Help
ISBN : 9780393711295

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8 Keys to Recovery from an Eating Disorder Workbook (8 Keys to Mental Health) by Carolyn Costin,Gwen Schubert Grabb Pdf

Readers are walked through strategies by a therapist and her former patient. 8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook—offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies. Clients of Costin and Grabb consistently tell them that knowing they are both recovered is one of the most helpful aspects of their treatment. With this experience as a foundation, the authors bring together years of clinical expertise and invaluable personal testimony, from themselves and others, to the strategies in this book. Readers will get a glimpse of what it's like to be in therapy with either Carolyn or Gwen. Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes and stories, readers are guided in exploring their thoughts, feelings, and coping strategies while being encouraged to choose how they want to approach the material. This book is an important resource to anyone living with destructive or self-defeating eating behaviors.

8 Keys to Brain-Body Balance (8 Keys to Mental Health)

Robert Scaer
8 Keys to Brain Body Balance 8 Keys to Mental Health Book PDF

Author : Robert Scaer
Publisher : W. W. Norton & Company
Page : 176 pages
File Size : 41,9 Mb
Release : 2012-10-01
Category : Psychology
ISBN : 9780393708035

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8 Keys to Brain-Body Balance (8 Keys to Mental Health) by Robert Scaer Pdf

Take-charge strategies to heal your body and brain from stress and trauma. Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel. Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why “feelings” represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.

Skills-based Learning for Caring for a Loved One with an Eating Disorder

Janet Treasure,Gráinne Smith,Anna Crane
Skills based Learning for Caring for a Loved One with an Eating Disorder Book PDF

Author : Janet Treasure,Gráinne Smith,Anna Crane
Publisher : Routledge
Page : 245 pages
File Size : 44,9 Mb
Release : 2007-08-07
Category : Psychology
ISBN : 9781134083909

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Skills-based Learning for Caring for a Loved One with an Eating Disorder by Janet Treasure,Gráinne Smith,Anna Crane Pdf

Skills-based Learning for Caring for a Loved One with an Eating Disorder equips carers with the skills and knowledge needed to support and encourage those suffering from an eating disorder, and to help them to break free from the traps that prevent recovery. Through a coordinated approach, this book offers information alongside detailed techniques and strategies, which aim to improve professionals' and home carers' ability to build continuity and consistency of support for their loved ones. The authors use evidence-based research and personal experience, as well as practical support skills, to advise the reader on a number of difficult areas in caring for someone with an eating disorder. These include: working towards positive change through good communications skills developing problem solving skills building resilience managing difficult behaviour. This book is essential reading for both professionals and families involved in the care and support of anyone with an eating disorder. It will enable the reader to use the skills, information and insight gained to help change eating disorder symptoms.

Life Beyond Your Eating Disorder

Johanna S. Kandel
Life Beyond Your Eating Disorder Book PDF

Author : Johanna S. Kandel
Publisher : Harlequin
Page : 304 pages
File Size : 40,7 Mb
Release : 2010-09-01
Category : Self-Help
ISBN : 9781426865657

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Life Beyond Your Eating Disorder by Johanna S. Kandel Pdf

There is life beyond your eating disorder—and you deserve to enjoy every minute of it. Johanna S. Kandel, founder and executive director of The Alliance for Eating Disorders Awareness, struggled with her eating disorder for ten years before finally getting help. Now fully recovered, Kandel knows firsthand how difficult the healing process can be. Through her work with The Alliance—leading support groups, speaking nationwide and collaborating with professionals in the field—she's developed a set of practical tools to address the everyday challenges of recovery.

The Inside Scoop on Eating Disorder Recovery

Colleen Reichmann,Jennifer Rollin
The Inside Scoop on Eating Disorder Recovery Book PDF

Author : Colleen Reichmann,Jennifer Rollin
Publisher : Routledge
Page : 244 pages
File Size : 50,5 Mb
Release : 2021-03-31
Category : Psychology
ISBN : 9781000351866

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The Inside Scoop on Eating Disorder Recovery by Colleen Reichmann,Jennifer Rollin Pdf

The Inside Scoop on Eating Disorder Recovery is a fresh, smart, how-to book that helps people with eating disorders to heal their relationship with food, their bodies, and ultimately themselves. Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, the text uses humor, personal narratives, and research-proven techniques to offer specific actionable guidelines on how to reclaim one’s life from an eating disorder. The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. The book provides powerful myth-busting on topics that have historically not been addressed in eating disorder recovery books, such as clean eating and orthorexia, exercising in recovery, and fat positivity. Tangible exercises at the end of each chapter provide readers with advice and tips on implementing this approach to recovery in their day-to-day lives. The humorous and down-to-earth tone of the book creates an authentic and genuine feel that leaves those who struggle with chronic dieting, eating disorders, and negative body image feeling connected and heard.

Almost Anorexic

Jennifer J Thomas,Jenni Schaefer
Almost Anorexic Book PDF

Author : Jennifer J Thomas,Jenni Schaefer
Publisher : Simon and Schuster
Page : 200 pages
File Size : 43,7 Mb
Release : 2013-07-01
Category : Self-Help
ISBN : 9781616494988

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Almost Anorexic by Jennifer J Thomas,Jenni Schaefer Pdf

Determine if your eating behaviors are a problem, develop strategies to change unhealthy patterns, and learn when and how to get professional help when needed with this practical, engaging guide to taking care of yourself when you are not a full-blown anorexic. Millions of men and women struggle with disordered eating. Some stand at the mirror wondering how they can face the day when they look so fat. Others binge, purge, or exercise compulsively. Many skip meals, go on diet after diet, or cut out entire food groups. Still, they are never thin enough.While only 1 in 200 adults will struggle with full-blown anorexia nervosa, at least 1 in 20 (including 1 in 10 teen girls) will exhibit key symptoms of one or more of the officially recognized DSM eating disorders--anorexia nervosa, bulimia nervosa, and binge eating disorder. Many suffer from the effects but never address the issue because they don't fully meet the diagnostic criteria. If this is the case for you, then you may be "almost anorexic." Drawing on case studies and the latest research, Almost Anorexic combines a psychologist's clinical experience with a patient's personal recovery story to help readers understand and overcome almost anorexia.Almost Anorexic will give you the skills to:Understand the symptoms of almost anorexic;Determine if your (or your loved one's) relationship with food is a problem;Gain insight on how to intervene with a loved one;Discover scientifically proven strategies to change unhealthy eating patterns;Learn when and how to get professional help when it's needed.

Sick Enough

Jennifer L. Gaudiani
Sick Enough Book PDF

Author : Jennifer L. Gaudiani
Publisher : Routledge
Page : 258 pages
File Size : 52,5 Mb
Release : 2018-09-14
Category : Psychology
ISBN : 9781351184717

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Sick Enough by Jennifer L. Gaudiani Pdf

Patients with eating disorders frequently feel that they aren’t "sick enough" to merit treatment, despite medical problems that are both measurable and unmeasurable. They may struggle to accept rest, nutrition, and a team to help them move towards recovery. Sick Enough offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating disorders by bringing relatable case presentations and a scientifically sound, engaging style to the topic. Using metaphor and patient-centered language, Dr. Gaudiani aims to improve medical diagnosis and treatment, motivate recovery, and validate the lived experiences of individuals of all body shapes and sizes, while firmly rejecting dieting culture.

The Parent's Guide to Eating Disorders

Marcia Herrin,Nancy Matsumoto
The Parent s Guide to Eating Disorders Book PDF

Author : Marcia Herrin,Nancy Matsumoto
Publisher : Gurze Books
Page : 324 pages
File Size : 40,9 Mb
Release : 2010-02-01
Category : Self-Help
ISBN : 0936077573

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The Parent's Guide to Eating Disorders by Marcia Herrin,Nancy Matsumoto Pdf

The Parent's Guide to Eating Disorders shows that effective solutions begin at home and cost little more than a healthy investment of time, effort, and love. Based on exciting new research, it differs from similar books in several key ways. Instead of concentrating on the grim, expensive hospital stays of patients with severe disorders, the authors focus on the family, teaching parents how to examine and understand their family’s approach to food and body-image issues and its effect their child’s behavior. Parents learn to identify an eating disorder early, to establish healthy attitudes toward food at a young age, and to intervene in a nonthreatening, nonjudgmental way. The authors concentrate on teens, the age group most often affected by eating disorders, as well as younger children. Individual chapters cover boys at risk, relapse training, dealing with friends, school, and summer camp, and much more. The book includes an appendix and sections on further reading, organizations and websites, residential and hospital programs, and references.

Life Without Ed

Jenni Schaefer
Life Without Ed Book PDF

Author : Jenni Schaefer
Publisher : McGraw Hill Professional
Page : 256 pages
File Size : 54,9 Mb
Release : 2014-01-31
Category : Self-Help
ISBN : 9780071834230

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Life Without Ed by Jenni Schaefer Pdf

The 10th Anniversary Edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders "If you or someone you love has an eating disorder, this is the book to read." —Dr. Phil Jenni had been in an abusive relationship with Ed for far too long. He controlled Jenni’s life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therapy, Jenni learned to treat her eating disorder as a relationship, not a condition. By thinking of her eating disorder as a unique personality separate from her own, Jenni was able to break up with Ed once and for all. Inspiring, compassionate, and filled with practical exercises to help you break up with your own personal E.D., Life Without Ed provides hope to the millions of people plagued by eating disorders. Beginning with Jenni’s “divorce” from Ed, this supportive, lifesaving book combines a patient’s insights and experiences with a therapist’s prescriptions for success to help you live a healthier, happier life without Ed. This 10th anniversary edition features a new afterword as well as sections devoted to family, friends, and supporters; how treatment professionals can use the book with their patients; and men with eating disorders. "Of all the great books written on eating disorders, none has had a wider reach than Life Without Ed. Those suffering have found connection and hope, family members have found understanding and empathy, professionals have learned from it and praised it. It will remain a classic for decades to come." —Michael E. Berrett, PhD, psychologist; CEO and cofounder of the Center for Change; coauthor of Spiritual Approaches in the Treatment of Women with Eating Disorders "[Life Without Ed] was the first [book] to teach readers that they can not only separate from their eating disorder, but also disagree with and disobey it. I wholeheartedly recommend this witty, hopeful guide to patients, carers, professionals, and anyone else who wants to understand what it's really like to live with an eating disorder and ultimately triumph over it." —Jennifer J. Thomas, PhD, assistant professor of psychology at the Harvard Medical School; co-director of the Eating Disorders Clinical and Research Program at Massachusetts General Hospital "This uplifting book’s intimate inner dialogue has energized countless young women—and men—in their own recoveries from eating disorders." —Leigh Cohn, MAT, CEDS, coauthor of Making Weight: Men’s Conflicts with Food, Weight, Shape & Recovery "Jenni is truly a remarkable woman. She unselfishly shares her struggles and triumphs in something that will probably affect all of us in one way or another in our lifetime. Her candid and inspiring story will truly help those suffering from their own "Ed." I feel privileged to know her and her story." —Jamie-Lynn Sigler, actress

Eating in the Light of the Moon

Anita Johnston
Eating in the Light of the Moon Book PDF

Author : Anita Johnston
Publisher : Gurze Books
Page : 224 pages
File Size : 53,8 Mb
Release : 2010-07-01
Category : Self-Help
ISBN : 0936077603

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Eating in the Light of the Moon by Anita Johnston Pdf

Teaches women to free themselves from eating disorders by finding the metaphors hidden in their own life stories

It Was Never About the Food

Dr. Tony Paulson,Dr. Eve Snyder,Mark Gibson LCSW
It Was Never About the Food Book PDF

Author : Dr. Tony Paulson,Dr. Eve Snyder,Mark Gibson LCSW
Publisher : iUniverse
Page : 124 pages
File Size : 54,5 Mb
Release : 2021-04-29
Category : Self-Help
ISBN : 9781532089541

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It Was Never About the Food by Dr. Tony Paulson,Dr. Eve Snyder,Mark Gibson LCSW Pdf

It Was Never about the Food shows that recovery from eating disorders is possible. Whether you are someone entering treatment, returning to treatment, supporting someone in treatment, or even contemplating treatment, it is intended to shine a spotlight on the path to recovery. The authors share the stories of four individuals who developed and struggled with an eating disorder ... and overcame it. The stories answer questions such as: • What role does an eating disorder play in someone’s life? • How does an eating disorder develop and how harmful can it be? • What does the path to recovery look like? Through these stories, you will see that recovery does not come from a predictable formula. You cannot say to anyone suffering from an eating disorder that if he or she would simply do X, Y, and Z, he or she will recover. Eating disorders require a personalized and comprehensive approach to recovery. A major component to recovery seems to be the willingness to ask for help and to accept support from others—and recognizing that it is never about the food.

Skills-based Caring for a Loved One with an Eating Disorder

Janet Treasure,Gráinne Smith,Anna Crane
Skills based Caring for a Loved One with an Eating Disorder Book PDF

Author : Janet Treasure,Gráinne Smith,Anna Crane
Publisher : Routledge
Page : 295 pages
File Size : 55,5 Mb
Release : 2016-07-15
Category : Psychology
ISBN : 9781317564508

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Skills-based Caring for a Loved One with an Eating Disorder by Janet Treasure,Gráinne Smith,Anna Crane Pdf

Skills-based Caring equips carers with the skills and knowledge needed to support those suffering from an eating disorder, and to help them to break free from the traps that prevent recovery. Through a coordinated approach, it offers detailed techniques and strategies, which aim to improve professionals' and carers' ability to build continuity of support for their loved ones. Using evidence-based research and personal experience, the authors advise the reader on a number of difficult areas in caring for someone with an eating disorder. This new and updated edition is essential reading for both professionals and families involved in the care and support of anyone with an eating disorder.

Nutrition Counseling in the Treatment of Eating Disorders

Marcia Herrin,Maria Larkin
Nutrition Counseling in the Treatment of Eating Disorders Book PDF

Author : Marcia Herrin,Maria Larkin
Publisher : Routledge
Page : 362 pages
File Size : 52,8 Mb
Release : 2013-03-05
Category : Psychology
ISBN : 9781135201821

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Nutrition Counseling in the Treatment of Eating Disorders by Marcia Herrin,Maria Larkin Pdf

Marcia Herrin and Maria Larkin have collaborated on the second edition of Nutrition Counseling in the Treatment of Eating Disorders, infusing research-based approaches and their own clinically-refined tools for managing food and weight-related issues. New to this edition is a section on nutrition counseling interventions derived from cognitive behavioral therapy-enhanced, dialectical behavioral therapy, family-based treatment, and motivational interviewing techniques. Readers will appreciate the state of the art nutrition and weight assessment guidelines, the practical clinical techniques for managing bingeing, purging, excessive exercise, and weight restoration as well as the unique food planning approach developed by the authors. As a comprehensive overview of food and weight-related treatments, this book is an indispensible resource for nutrition counselors, psychotherapists, psychiatrists, physicians, and primary care providers.

The Eating Disorder Sourcebook

Carolyn Costin
The Eating Disorder Sourcebook Book PDF

Author : Carolyn Costin
Publisher : McGraw Hill Professional
Page : 356 pages
File Size : 44,7 Mb
Release : 1999-10-22
Category : Health & Fitness
ISBN : 0071393668

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The Eating Disorder Sourcebook by Carolyn Costin Pdf

Provides a compassionate and comprehensive look at this potentially fatal disorder through a multidimensional approach that incorporates nutritional, psychological, and biochemical aspects. Costin addresses questions about the cause, treatment, and prevention of anorexia nervosa, bulimia, binge eating disorder, and activity disorder. Patients, families, and professionals may avail themselves of up-to-date information on treatment programs, family therapy, and support groups.