8 Keys To Recovery From An Eating Disorder Workbook 8 Keys To Mental Health

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8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)

Carolyn Costin,Gwen Schubert Grabb
8 Keys to Recovery from an Eating Disorder Effective Strategies from Therapeutic Practice and Personal Experience 8 Keys to Mental Health Book PDF

Author : Carolyn Costin,Gwen Schubert Grabb
Publisher : W. W. Norton & Company
Page : 296 pages
File Size : 41,9 Mb
Release : 2011-11-07
Category : Psychology
ISBN : 9780393707656

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8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health) by Carolyn Costin,Gwen Schubert Grabb Pdf

A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself. This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue. For anyone who has suffered, their family and friends, and other helping professionals, this book should be by your side. With great compassion and clinical expertise, Costin and Grabb walk readers through the ins and outs of the recovery process, describing what therapy entails, clarifying the common associated emotions such as fear, guilt, and shame, and, most of all, providing motivation to seek help if you have been discouraged, resistant, or afraid. The authors bring self-disclosure to a level not yet seen in an eating disorder book and offer hope to readers that full recovery is possible.

8 Keys to Recovery from an Eating Disorder Workbook (8 Keys to Mental Health)

Carolyn Costin,Gwen Schubert Grabb
8 Keys to Recovery from an Eating Disorder Workbook 8 Keys to Mental Health Book PDF

Author : Carolyn Costin,Gwen Schubert Grabb
Publisher : W. W. Norton & Company
Page : 288 pages
File Size : 55,5 Mb
Release : 2017-03-07
Category : Self-Help
ISBN : 9780393711295

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8 Keys to Recovery from an Eating Disorder Workbook (8 Keys to Mental Health) by Carolyn Costin,Gwen Schubert Grabb Pdf

Readers are walked through strategies by a therapist and her former patient. 8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook—offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies. Clients of Costin and Grabb consistently tell them that knowing they are both recovered is one of the most helpful aspects of their treatment. With this experience as a foundation, the authors bring together years of clinical expertise and invaluable personal testimony, from themselves and others, to the strategies in this book. Readers will get a glimpse of what it's like to be in therapy with either Carolyn or Gwen. Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes and stories, readers are guided in exploring their thoughts, feelings, and coping strategies while being encouraged to choose how they want to approach the material. This book is an important resource to anyone living with destructive or self-defeating eating behaviors.

8 Keys to Recovery From an Eating Disorder Two-Book Set

Carolyn Costin,Gwen Schubert Grabb
8 Keys to Recovery From an Eating Disorder Two Book Set Book PDF

Author : Carolyn Costin,Gwen Schubert Grabb
Publisher : National Geographic Books
Page : 0 pages
File Size : 51,5 Mb
Release : 2017-05-30
Category : Psychology
ISBN : 9780393712773

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8 Keys to Recovery From an Eating Disorder Two-Book Set by Carolyn Costin,Gwen Schubert Grabb Pdf

A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue. This product includes the original 8 Keys to Recovery from an Eating Disorder and the companion workbook. The books are packaged as a shrink-wrapped set.

8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health)

Babette Rothschild
8 Keys to Safe Trauma Recovery Take Charge Strategies to Empower Your Healing 8 Keys to Mental Health Book PDF

Author : Babette Rothschild
Publisher : W. W. Norton & Company
Page : 188 pages
File Size : 44,9 Mb
Release : 2010-01-04
Category : Psychology
ISBN : 9780393706635

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8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health) by Babette Rothschild Pdf

Safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others. This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the drivers seat, navigating their own safe road to recovery.

8 Keys to Stress Management (8 Keys to Mental Health)

Elizabeth Anne Scott
8 Keys to Stress Management 8 Keys to Mental Health Book PDF

Author : Elizabeth Anne Scott
Publisher : W. W. Norton & Company
Page : 224 pages
File Size : 47,5 Mb
Release : 2013-03-25
Category : Self-Help
ISBN : 9780393708479

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8 Keys to Stress Management (8 Keys to Mental Health) by Elizabeth Anne Scott Pdf

Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.

The Inside Scoop on Eating Disorder Recovery

Colleen Reichmann,Jennifer Rollin
The Inside Scoop on Eating Disorder Recovery Book PDF

Author : Colleen Reichmann,Jennifer Rollin
Publisher : Routledge
Page : 244 pages
File Size : 41,5 Mb
Release : 2021-03-31
Category : Psychology
ISBN : 9781000351866

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The Inside Scoop on Eating Disorder Recovery by Colleen Reichmann,Jennifer Rollin Pdf

The Inside Scoop on Eating Disorder Recovery is a fresh, smart, how-to book that helps people with eating disorders to heal their relationship with food, their bodies, and ultimately themselves. Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, the text uses humor, personal narratives, and research-proven techniques to offer specific actionable guidelines on how to reclaim one’s life from an eating disorder. The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. The book provides powerful myth-busting on topics that have historically not been addressed in eating disorder recovery books, such as clean eating and orthorexia, exercising in recovery, and fat positivity. Tangible exercises at the end of each chapter provide readers with advice and tips on implementing this approach to recovery in their day-to-day lives. The humorous and down-to-earth tone of the book creates an authentic and genuine feel that leaves those who struggle with chronic dieting, eating disorders, and negative body image feeling connected and heard.

Living the Life I Truly Desire

Dr. Valerie Stipes Lyzmar Cordero LND
Living the Life I Truly Desire Book PDF

Author : Dr. Valerie Stipes Lyzmar Cordero LND
Publisher : Balboa Press
Page : 204 pages
File Size : 49,6 Mb
Release : 2021-07-27
Category : Psychology
ISBN : 9781982248154

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Living the Life I Truly Desire by Dr. Valerie Stipes Lyzmar Cordero LND Pdf

This is an artistic clinical workbook for those who are struggling with Anorexia, for parents with children that are struggling with an Eating Disorder or clinicians that work with Eating Disorders. The book is divided by 43 unique and inspiring images, which were created and designed by patients that were struggling from an eating disorder and treated by our Viva Clinic team. Each image has a message to guide you through your recovery process. Each image includes an exercise for you to complete. All exercises are based on psycho-therapeutic models that have been validated to treat Anorexia as well as other psychiatric disorders.

What's Eating You?

Tammy Nelson
What s Eating You Book PDF

Author : Tammy Nelson
Publisher : New Harbinger Publications
Page : 128 pages
File Size : 52,9 Mb
Release : 2008
Category : Psychology
ISBN : 9781572246072

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What's Eating You? by Tammy Nelson Pdf

A book about eating disorders for teenagers.

Skills-based Learning for Caring for a Loved One with an Eating Disorder

Janet Treasure,Gráinne Smith,Anna Crane
Skills based Learning for Caring for a Loved One with an Eating Disorder Book PDF

Author : Janet Treasure,Gráinne Smith,Anna Crane
Publisher : Routledge
Page : 245 pages
File Size : 44,5 Mb
Release : 2007-08-07
Category : Psychology
ISBN : 9781134083909

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Skills-based Learning for Caring for a Loved One with an Eating Disorder by Janet Treasure,Gráinne Smith,Anna Crane Pdf

Skills-based Learning for Caring for a Loved One with an Eating Disorder equips carers with the skills and knowledge needed to support and encourage those suffering from an eating disorder, and to help them to break free from the traps that prevent recovery. Through a coordinated approach, this book offers information alongside detailed techniques and strategies, which aim to improve professionals' and home carers' ability to build continuity and consistency of support for their loved ones. The authors use evidence-based research and personal experience, as well as practical support skills, to advise the reader on a number of difficult areas in caring for someone with an eating disorder. These include: working towards positive change through good communications skills developing problem solving skills building resilience managing difficult behaviour. This book is essential reading for both professionals and families involved in the care and support of anyone with an eating disorder. It will enable the reader to use the skills, information and insight gained to help change eating disorder symptoms.

Eating Disorder Recovery Handbook

Nicola Davies,Emma Bacon
Eating Disorder Recovery Handbook Book PDF

Author : Nicola Davies,Emma Bacon
Publisher : Jessica Kingsley Publishers
Page : 240 pages
File Size : 47,7 Mb
Release : 2016-10-21
Category : Psychology
ISBN : 9781784503987

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Eating Disorder Recovery Handbook by Nicola Davies,Emma Bacon Pdf

This empathetic handbook has been created for people affected by any form of disordered eating. Thoughtfully compiled by experienced authors, it will be a comprehensive guide through every stage of your recovery, from recognising and understanding your disorder and learning fully about treatment, to self-help tools and practical advice for maintaining recovery and looking to the future. Each chapter includes suggested objectives, tasks and reflections which are designed to help you think about, engage with, and express your thoughts, feelings and behaviours. It will encourage you to process the discoveries you make about yourself for positive and long-lasting change. Encouraging quotes are included throughout from people who have walked this path and found the help they needed to overcome their own disordered eating. You are not alone on this journey.

Cognitive Behavior Therapy and Eating Disorders

Christopher G. Fairburn
Cognitive Behavior Therapy and Eating Disorders Book PDF

Author : Christopher G. Fairburn
Publisher : Guilford Press
Page : 338 pages
File Size : 47,5 Mb
Release : 2008-04-21
Category : Psychology
ISBN : 9781606237670

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Cognitive Behavior Therapy and Eating Disorders by Christopher G. Fairburn Pdf

This book provides the first comprehensive guide to enhanced cognitive behavior therapy (CBT-E), the leading empirically supported treatment for eating disorders in adults. Written with the practitioner in mind, the book demonstrates how this transdiagnostic approach can be used with the full range of eating disorders seen in clinical practice. Christopher Fairburn and colleagues describe in detail how to tailor CBT-E to the needs of individual patients, and how to adapt it for patients who require hospitalization. Also addressed are frequently encountered co-occurring disorders and how to manage them. Reproducible appendices feature the Eating Disorder Examination interview and questionnaire. CBT-E is recognized as a best practice for the treatment of adult eating disorders by the U.K. National Institute for Health and Care Excellence (NICE).

Life Without Ed

Jenni Schaefer
Life Without Ed Book PDF

Author : Jenni Schaefer
Publisher : McGraw Hill Professional
Page : 256 pages
File Size : 52,6 Mb
Release : 2014-01-31
Category : Self-Help
ISBN : 9780071834230

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Life Without Ed by Jenni Schaefer Pdf

The 10th Anniversary Edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders "If you or someone you love has an eating disorder, this is the book to read." —Dr. Phil Jenni had been in an abusive relationship with Ed for far too long. He controlled Jenni’s life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therapy, Jenni learned to treat her eating disorder as a relationship, not a condition. By thinking of her eating disorder as a unique personality separate from her own, Jenni was able to break up with Ed once and for all. Inspiring, compassionate, and filled with practical exercises to help you break up with your own personal E.D., Life Without Ed provides hope to the millions of people plagued by eating disorders. Beginning with Jenni’s “divorce” from Ed, this supportive, lifesaving book combines a patient’s insights and experiences with a therapist’s prescriptions for success to help you live a healthier, happier life without Ed. This 10th anniversary edition features a new afterword as well as sections devoted to family, friends, and supporters; how treatment professionals can use the book with their patients; and men with eating disorders. "Of all the great books written on eating disorders, none has had a wider reach than Life Without Ed. Those suffering have found connection and hope, family members have found understanding and empathy, professionals have learned from it and praised it. It will remain a classic for decades to come." —Michael E. Berrett, PhD, psychologist; CEO and cofounder of the Center for Change; coauthor of Spiritual Approaches in the Treatment of Women with Eating Disorders "[Life Without Ed] was the first [book] to teach readers that they can not only separate from their eating disorder, but also disagree with and disobey it. I wholeheartedly recommend this witty, hopeful guide to patients, carers, professionals, and anyone else who wants to understand what it's really like to live with an eating disorder and ultimately triumph over it." —Jennifer J. Thomas, PhD, assistant professor of psychology at the Harvard Medical School; co-director of the Eating Disorders Clinical and Research Program at Massachusetts General Hospital "This uplifting book’s intimate inner dialogue has energized countless young women—and men—in their own recoveries from eating disorders." —Leigh Cohn, MAT, CEDS, coauthor of Making Weight: Men’s Conflicts with Food, Weight, Shape & Recovery "Jenni is truly a remarkable woman. She unselfishly shares her struggles and triumphs in something that will probably affect all of us in one way or another in our lifetime. Her candid and inspiring story will truly help those suffering from their own "Ed." I feel privileged to know her and her story." —Jamie-Lynn Sigler, actress

Sick Enough

Jennifer L. Gaudiani
Sick Enough Book PDF

Author : Jennifer L. Gaudiani
Publisher : Routledge
Page : 258 pages
File Size : 51,7 Mb
Release : 2018-09-14
Category : Psychology
ISBN : 9781351184717

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Sick Enough by Jennifer L. Gaudiani Pdf

Patients with eating disorders frequently feel that they aren’t "sick enough" to merit treatment, despite medical problems that are both measurable and unmeasurable. They may struggle to accept rest, nutrition, and a team to help them move towards recovery. Sick Enough offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating disorders by bringing relatable case presentations and a scientifically sound, engaging style to the topic. Using metaphor and patient-centered language, Dr. Gaudiani aims to improve medical diagnosis and treatment, motivate recovery, and validate the lived experiences of individuals of all body shapes and sizes, while firmly rejecting dieting culture.

8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)

Christina Hibbert
8 Keys to Mental Health Through Exercise 8 Keys to Mental Health Book PDF

Author : Christina Hibbert
Publisher : W. W. Norton & Company
Page : 304 pages
File Size : 42,7 Mb
Release : 2016-04-25
Category : Self-Help
ISBN : 9780393711233

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8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) by Christina Hibbert Pdf

Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.

An Internal Family Systems Guide to Recovery from Eating Disorders

Amy Yandel Grabowski
An Internal Family Systems Guide to Recovery from Eating Disorders Book PDF

Author : Amy Yandel Grabowski
Publisher : Routledge
Page : 138 pages
File Size : 53,8 Mb
Release : 2017-07-20
Category : Psychology
ISBN : 9781351720090

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An Internal Family Systems Guide to Recovery from Eating Disorders by Amy Yandel Grabowski Pdf

Drawing on the evidence-based Internal Family System (IFS) therapy model, An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part addresses the necessity of healing the eating disorder sufferer’s three groups of inner "Parts": the Mentors, the Advocates, and the Kids. In order to reconnect to their sense of Self and to achieve an inner balance necessary for recovery, the reader learns to address the unique needs of each of their "Parts." Written in an accessible style, this book combines compassionate examples from the author’s client cases and her own recovery with a step-by-step framework for identifying and healing the readers’ Parts using the IFS model. Each chapter ends with questions for the reader to answer to further enhance their personal recovery. An Internal Family Systems Guide to Recovery from Eating Disorders:Healing Part by Part will be essential to mental health professionals treating clients with eating disorders and to the clients themselves.