9 Secrets Of Successful Meditation

Author : Samprasad Vinod
Publisher : Watkins Media Limited
Page : 192 pages
File Size : 46,6 Mb
Release : 2015-05-26
Category : Body, Mind & Spirit
ISBN : 9781780288239

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9 Secrets of Successful Meditation by Samprasad Vinod Pdf

Only those who enjoy meditation will do it regularly and experience its many life-enhancing benefits, from an increased sense of inner calm to a feeling of deep joy in everyday life. In this book, experienced yoga and meditation teacher Dr Samprasad Vinod uses his "9 secrets" approach to guide both newcomers and existing meditation practitioners alike in how to really embrace and get the most from a steady practice. Coming from a rich spiritual heritage (Dr Vinod's father was a respected spiritual master who travelled internationally as a World Peace Ambassador), Dr Vinod has created in this book a work that blends traditional Indian wisdom with his modern scientific knowledge as a Doctor. This title is an important contribution to the field of meditation that removes many distortions and misconceptions about the realities of the practice. It helps readers to understand problems that they may encounter along the way and offers reassuring solutions for them to try. A wonderful blend of spiritual and practical wisdom.

Author : IntroBooks
Publisher : IntroBooks
Page : 40 pages
File Size : 47,8 Mb
Release : 2018-02-22
Category : Self-Help
ISBN : 8210379456XXX

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Smart Meditation Techniques for Everyday by IntroBooks Pdf

In its race for eternal youth and never-ending life, what we call “modern society” has turned its attention to the Eastern philosophies and ways of life, hoping to grasp whatever secret they may have to share that has made the inhabitants of such distant areas not only look as young as ever in their forties or fifties, but also very fit and not as prone to modern-day disease as the Westerners. In addition to the secrets of nutrition, what we have come across is not only the way in which these populations feed themselves, but also their dedication to a more active, more meaningful way of life, one that is closer to the natural, old way of the ancestors maybe: today, many of the sports clubs in the Western world offer such programs as Yoga, Tai Chi, Qigong, dwelling on the philosophies that they were born from. Many of the aforementioned types of studios and workshops are looking at the quintessential ingredient that has made them the long-lasting and effective practices that they are. In addition to a fitter body, the benefits of doing such practice in a holistic manner include a stronger mind, one that is more ready to not necessarily fight against what life may bring one’s way, but understand it better, not resist, but go with it, find in it the elements one needs to grasp and hold on to so as to understand in order to overcome them, so as to become the stronger, wiser version of oneself. Surely, the phrase “couch potato” wasn’t born in Asia. Join us on our trip to finding what and how you can do to achieve a higher state of awareness through meditation, which is indeed the key to a calmer, less irritable, less diseased, less stressed, more spiritual and more enlightened self.

Author : IntroBooks
Publisher : IntroBooks
Page : 40 pages
File Size : 49,7 Mb
Release : 2018-02-22
Category : Business & Economics
ISBN : 8210379456XXX

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Smart Ideas to Increase Your Internal Power by IntroBooks Pdf

Humans may have reached a time in their history where the number of possibilities they have regarding the way they do things and solve problems exceed by far any hope they have ever had before: the human race can boast having travelled in outer space, exploring other planets, galaxies – just in case we fail with the “little” we have got. It has managed to find cures to many of the diseases which used to kill us by the millions. For the last century, humans have developed technologies and devices which help them move forward, farther and faster, in spite of the problems mother nature or natural evolution might have brought their ways. In fact, they have not only managed, they thrived. So much so that after War World II, in the USA for instance, there was an unprecedented economic and baby boom that gave hope and left the scars of the global deflagration far behind in the back of the people’s minds: the look was only forward. The world population has more than tripled compared to the 1950s. We are now more numerous than ever, so numerous that many are wondering where we could find the resources to feed such a large number and continue living and avoid conflict. As a result, we are busier than ever, not only to move to the next natural step in our evolution and progress, but also to find solutions to our newly-born, man-made issues humanity is now facing. Humans may have succeeded to exceed their limitations so far; however, not without paying a price: stress and anxiety, depression, sleep troubles. The fast pace of our modern living has, thus, not come without paying a toll. What to do? While we cannot do anything about the fact that we were born in this day and age or about the way in which society as a whole chooses to do things, there is something we can do about the way in which we relate to what is happening outside ourselves. Read this quick guide and you will find out how easy it can be to transgress your difficulties.

Author : Marilyn Hickey
Publisher : Unknown
Page : 226 pages
File Size : 45,6 Mb
Release : 1999
Category : Religion
ISBN : 1564410374

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9 Secrets of Spiritually Successful People by Marilyn Hickey Pdf

Author : Elaine Moreton
Publisher : Routledge
Page : 83 pages
File Size : 42,7 Mb
Release : 2017-07-05
Category : Education
ISBN : 9781351693226

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Stillpoints for Children by Elaine Moreton Pdf

Research shows that the stress points in children's daily lives are on the increase and can have a negative impact on their ability to learn, relate to others and to themselves. This practical resource: explains and demystifies relaxation, meditation and visualisation; provides an educational rationale backed up by case study material that shows the benefits of helping children to develop 'stillpoints' in order to neutralise stress, develop a stronger sense of 'self' and create 'optimum' learning states; includes a very practical and unique resource for use in the classroom or home. Based on sound educational, yogic and psychological philosophies, each of the 7 tracks has a specific theme and is only 5 minutes long: Track 1: Relaxation - 5/6 minutes (sitting in a chair); Track 2: Heart Meditation - 5/6 minutes (sitting in a chair); Track 3: Finding Peacefulness - 5/6 minutes (sitting in a chair); Track 4: Pack Up Your Troubles - 5/6 minutes (sitting in a chair); Track 5: Finding Silence - 5/6 minutes (sitting in a chair); Track 6: The Learning Tree - 5/6 minutes (sitting cross-legged); Track 7: The Learning Tree 2 - 5/6 minutes (lying down). The handbook provides the rationale for the 'why' and the downloadable resources provide the guidance and practical application on the 'how'.

Author : Brian Dana Akers
Publisher : Motilal Banarsidass
Page : 128 pages
File Size : 51,5 Mb
Release : 2005-01-01
Category : Health & Fitness
ISBN : 9788178222592

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The Hatha Yoga Pradipika by Brian Dana Akers Pdf

Hatha Yoga Pradipika the one book that has established itself as the classic work on Hatha Yoga drawa on sage Svatmarama's own experience and older works. Here is a book written for the student of Yoga translated in english by Brain Dana Akers for you.

Author : Karen S. Walch, Ph.D.
Publisher : Lulu.com
Page : 218 pages
File Size : 41,7 Mb
Release : 2012-01-01
Category : Business & Economics
ISBN : 9781105144660

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Seize the Sky: 9 Secrets of Negotiation Power: Student Version by Karen S. Walch, Ph.D. Pdf

In Seize the Sky: 9 Secrets of Negotiation Power, Karen S. Walch explores the secrets of power central to your negotiation success. You can immediately enhance the leverage to work with others in order to achieve your goals. You will learn the limits of classic coercive power practices of manipulation and deception tactics. In contrast, this mastery guide uncovers the power of understanding method which unleashes vital energy, creativity, and stamina to achieve satisfying and lasting results.

Author : Dipaali Ghanshyam Patel
Publisher : Dipaali Ghanshyam Patel
Page : 236 pages
File Size : 51,5 Mb
Release : 2024-06-27
Category : Self-Help
ISBN : 8210379456XXX

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9 Secrets of Subconscious Mind by Dipaali Ghanshyam Patel Pdf

This book offers the opportunity to identify your conscious and subconscious limiting beliefs and teach you scientific approach to eliminate them first and prepare you to use 9 Secrets of Subconscious Mind later, through many practical examples, techniques, stories, authentic breakthrough outcomes, and assignments. ★ Your mind will be rewired while you read this book and you will be prepared to train your mind deliberately for day-to-day desired outcomes. ✓ Do you want to help yourself? ✓ Do you think you deserve a better life?If yes, then you will find amazing 9 secrets to manifest desired outcomes in your life in this book. ✓ Many people try to heal their lives or try to make their lives better by Affirmations or by Meditation. Many people practice to write their desired goals, but don’t get the results. I was also on the same page. I practiced readymade affirmations and other modalities for many years to heal my life, I got results up to a certain extent but I was reactive and used to think and behave the same in adverse situation. My wisdom didn’t work for me in adverse situation or with nonfavorable people. ✓ Are you experiencing the same that I experienced earlier? In this case, not only read this book but also do all assignments given at the end of every chapter. Consider this book is like a workbook where you will learn new technique in every chapter and you can immediately use all the tools and techniques through the assignment at the end of every chapter. ★ Deliberate positive thoughts is our conscious choice and one must practice it consciously to train the subconscious mind every moment. Be ready to manifest YOUR desired results through 9 secrets of subconscious mind.

Author : Lovic Vern
Publisher : Unknown
Page : 128 pages
File Size : 54,7 Mb
Release : 2019
Category : Electronic
ISBN : 0463797655

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Meditation for Beginners by Lovic Vern Pdf

Author : Philippa Faulks
Publisher : Watkins Publishing
Page : 0 pages
File Size : 45,6 Mb
Release : 2009-02
Category : Body, Mind & Spirit
ISBN : 1906787042

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Secrets of Meditation by Philippa Faulks Pdf

Learn the secrets of successful meditation—one of the most effective tools for combating the stresses of modern life and restoring balance to body, mind, and spirit. This straightforward guide explains everything about how this powerful practice works, and teaches all the key techniques. There are a range of approaches, too—including relaxation exercises, mudras, mantras, and mandalas—so everyone can find inner harmony.

Author : Robin Sharma
Publisher : HarperCollins
Page : 356 pages
File Size : 46,6 Mb
Release : 2018-12-04
Category : Self-Help
ISBN : 9781443456630

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The 5AM Club by Robin Sharma Pdf

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Author : Arthur James Wells
Publisher : Unknown
Page : 2142 pages
File Size : 44,6 Mb
Release : 2005
Category : Bibliography, National
ISBN : UOM:39015062080331

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The British National Bibliography by Arthur James Wells Pdf

Author : John Selby
Publisher : Harper Collins
Page : 228 pages
File Size : 41,9 Mb
Release : 2012-04-17
Category : Religion
ISBN : 9780062209825

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Seven Masters, One Path by John Selby Pdf

Seven Masters, One Path brings together the seven primary practices of the world’s most revered spiritual masters—Krishnamurti, Lao-tzu, Buddha, Jesus, Mohammed, Gurdjieff, and Patanjali—in one simple yet complete program. Finally everyone who wants to learn how to meditate, or to deepen their meditation practice, can turn to one comprehensive guidebook that leads readers gently yet surely into experiencing the seven universal dimensions of daily meditation practice. Seven Masters, One Path guarantees access to deep meditative experience for people seeking relief from emotional and mental stress, and especially for anyone who longs to experience a deeper sense of connection with our spiritual core. No matter how divergent all the theologies, philosophies, rituals, and dogmas of the world’s great meditative traditions might appear, John Selby reveals that the underlying intent of the original masters was remarkably similar—to help people to point their attention toward regular contact with the divine, through opening hearts and souls to direct communion with God by whatever name. Offering one meditation each from the seven teachers, Seven Masters, One Path emphasizes the commonalities in the diverse traditions, ultimately providing a unique and accessible meditation program that anyone can master.

Author : Barbara D. Allan
Publisher : SPFP, Inc.
Page : 352 pages
File Size : 54,7 Mb
Release : 2002
Category : Medical
ISBN : 9780971889705

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Conquering Arthritis by Barbara D. Allan Pdf

This book provides hard-earned, practical, detailed information that is critical for successful healing of arthritis, but that has never been collected before in one book. Without this information many people with arthritis will not get well. The information is organized into a well-researched, easy-to-follow plan for getting well again and includes case histories of people with dramatic and lasting recoveries. it focuses not just with coping with the symptoms of arthritis, but on correcting its underlying causes using proven alternative medicine and pain management techniques.

Author : Dipaali Ghanshyam Patel
Publisher : Unknown
Page : 226 pages
File Size : 40,5 Mb
Release : 2021-04-20
Category : Electronic
ISBN : 9798741190852

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9 Secrets of Subconscious Mind by Dipaali Ghanshyam Patel Pdf

★ Your mind will be rewired while you read this book and you will be prepared to train your mind deliberately for day-to-day desired outcomes. ✓ Do you want to help yourself? ✓ Do you think you deserve a better life? ✓ If yes, then you will find amazing 9 secrets to manifest desired outcomes in your life in this book. Many people try to heal their lives or try to make their lives better by Affirmations or by Meditation. Many people practice writing their desired goals, but don't get the results. I was also on the same page. I practiced readymade affirmations and other modalities for many years to heal my life, I got results up to a certain extent but I was reactive and used to think and behave the same in adverse situations. My wisdom didn't work for me in adverse situations or with non-favourable people. Are you experiencing the same that I experienced earlier? In this case, not only read this book but also do all assignments given at the end of every chapter. Consider this book is like a workbook where you will learn new techniques in every chapter and you can immediately use all the tools and techniques through the assignment at the end of every chapter. Practicing readymade affirmations that someone else has created is like a general medical treatment for a specific health issue. You need to know your specific limiting beliefs or issues and address them. When I discovered 9 secrets and understood that 9 secrets will not work without understanding the science of "5 steps formulas", I could identify my conscious and subconscious limiting beliefs and as soon as I could identify them, it was very easy for me to address them through these 9 secrets. I started transforming my life. I could produce the result in the area of relationship and all other areas are impacted positively in my life too! This book offers the opportunity to identify your conscious and subconscious limiting beliefs and teach you a scientific approach to eliminate them first and prepare you to use 9 Secrets of Subconscious Mind later, through many practical examples, techniques, stories, authentic breakthrough outcomes, and assignments. ★ Deliberate positive thoughts are our conscious choice and one must practice them consciously to train the subconscious mind every moment. ✓ Be ready to manifest YOUR desired results through the 9 secrets of the subconscious mind.