A Beginner S Guide To Lifting Depression

Author : Leslie O. Simpson,Nancy Blake
Publisher : Unknown
Page : 112 pages
File Size : 46,9 Mb
Release : 2015-05-01
Category : Electronic
ISBN : 0957181760

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A Beginner's Guide to Lifting Depression by Leslie O. Simpson,Nancy Blake Pdf

A Beginner's Guide to Lifting Depression offers two approaches which you are unlikely to find elsewhere. Doctors aren't taught hemorheology, the physical properties of blood. But most chronic disorders, including depression, are characterised by blood flow problems, and there are relatively simple and available supplements and medical treatments which can improve blood flow and lift mood. Your counsellor or psychotherapist is very likely to offer you CBT (Cognitive Behaviour Therapy), which is widely used and very popular. But it only touches the surface. That inner critical voice - CBT tells you not to believe it. NLP teaches you how to control it. (Why argue with a radio - change the channel, or turn it off ) This Beginner's Guide includes two interwoven strands of information and suggestions: Les Simpson's thorough and systematic study of depression, in particular the evidence for blood flow problems and treatments which can address these; and Nancy Blake's insights and practical techniques based on years of using NLP to help depressed clients 'get their lives back.' Depression may tell you otherwise, but you deserve to enjoy your life. We hope we can help.

Author : Kelly Lambert,Kelly Lambert Ph D
Publisher : ReadHowYouWant.com
Page : 406 pages
File Size : 45,9 Mb
Release : 2010-10-08
Category : Psychology
ISBN : 9781458759306

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Lifting Depression by Kelly Lambert,Kelly Lambert Ph D Pdf

Drawing on the latest findings from neuroscience, as well as cultural observation and her own unique laboratory research, psychologist Kelly Lambert puts forth a provocative new theory about the cause and treatment of depression. Today's young adults are up to ten times more likely to experience depression than their grandparents were. Could it be that in our increasingly automated world, the reduced physical effort needed to accomplish anything may somehow interfere with our level of happiness and subsequent responses to stress? Neuroscientist Kelly Lambert finds compelling evidence that having to work hard for rewards significantly improves mood and prevents depression. Beginning with her innovative research on rats - she compared ''trust-fund rats'' (whose rewards came with no effort on their part) to hard-working ''trained-to-succeed'' rodents - Lambert offers hope of treatment for people without debilitating (and often ineffective) drugs. Drawing on a wealth of information from the fields of anthropology, neuroscience, and evolutionary psychology, Lambert develops a unique theory suggesting that physical effort directed toward tangible outcomes activates particular regions of the brain and builds resilience against the emotional emptiness and negative thinking associated with depression. Whereas most therapies emphasize the importance of mental activity, Lambert reminds us of the importance of physical activity in establishing control in a fast-paced culture that is focused more on the prospect of immediate gratification than savoring the fruits of our labor.

Author : Krishnamurty
Publisher : B. Jain Publishers
Page : 244 pages
File Size : 46,9 Mb
Release : 2004-03
Category : Health & Fitness
ISBN : 8170211999

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Beginner's Guide to Bach Flower Remedies by Krishnamurty Pdf

In This Book The Author Presents A New Subject Of Study - Back Flower Remedies - An Allied Subject Of Homoeopathy. Various Types Of Remedies With Actual Cases Treated By The Authro Himself Together With The Negative And Positive Aspects Of Various Types.

Author : Malcolm N. McLeod
Publisher : Basic Health Publications, Inc.
Page : 228 pages
File Size : 41,5 Mb
Release : 2009
Category : Self-Help
ISBN : 1591202450

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Lifting Your Depression by Malcolm N. McLeod Pdf

If you have picked up this book, chances are that you or someone you care about struggles with depression. In addition to feeling depressed, or "down," or "blue," ask yourself the following questions: Do you crave sweets and other carbohydrates, or tend to gain weight? Are you exhausted or tired for no obvious reason? Do you have trouble concentrating or thinking clearly? Are your feelings easily hurt by rejection from others? If you answered "yes" to even one of these questions, you may be suffering from a particular type of depression that does not respond well to most antidepressant drugs. Take heart. There is hope, thanks to a major medical discovery made by longtime psychiatrist Malcolm McLeod of a connection between depression, resistance of the body to insulin, faulty glucose metabolism, and how the trace mineral chromium can dramatically lift depression. Moreover, chromium is a natural treatment that is safe, effective and free of unwanted side effects. Book jacket.

Author : Christopher R. Martell,Sona Dimidjian,Ruth Herman-Dunn
Publisher : Guilford Press
Page : 240 pages
File Size : 47,7 Mb
Release : 2013-02-08
Category : Psychology
ISBN : 9781462510177

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Behavioral Activation for Depression by Christopher R. Martell,Sona Dimidjian,Ruth Herman-Dunn Pdf

From leading experts in behavioral activation research and clinical practice, this volume presents an empirically tested approach for helping clients overcome depression by becoming active and engaged in their own lives. Behavioral activation is a stand-alone treatment whose principles can be integrated easily with other approaches that therapists already use. Guidelines are presented for identifying individualized treatment targets, monitoring and scheduling "antidepressant" activities -- experiences that are likely to be rewarding and pleasurable -- and decreasing avoidance and ruminative thinking. Rich clinical illustrations include an extended case example that runs throughout the book. Twenty-two reproducible forms, worksheets, and tables can be downloaded and printed in a convenient 8 1/2" x 11" size.

Author : Susan Stewart,Vicki Ambrosio
Publisher : Lulu.com
Page : 368 pages
File Size : 54,7 Mb
Release : 2011
Category : Aromatherapy
ISBN : 9780557713998

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A Beginner’s Reference Guide To Aromatherapy and Herbs by Susan Stewart,Vicki Ambrosio Pdf

Author : Michael Otto Ph.D.,Jasper A.J. Smits Ph.D.
Publisher : Oxford University Press
Page : 248 pages
File Size : 48,7 Mb
Release : 2011-07-28
Category : Health & Fitness
ISBN : 9780199831791

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Exercise for Mood and Anxiety by Michael Otto Ph.D.,Jasper A.J. Smits Ph.D. Pdf

Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation. Readers learn to attend carefully to mood states prior to and following physical activity in order to leverage the full benefits of exercise, and that the trick to maintaining an exercise program is not in applying more effort, but in arranging one's environment so that less effort is needed. As a result readers not only acquire effective strategies for adopting a successful program, but are introduced to a broader philosophy for enhancing overall well-being. Providing patient vignettes, rich examples, and extensive step-by-step guidance on overcoming the obstacles that prevent adoption of regular exercise for mood, Exercise for Mood and Anxiety is a unique translation of scientific principles of clinical and social psychology into an action-based strategy for mood change.

Author : Linda Fazio
Publisher : Taylor & Francis
Page : 618 pages
File Size : 52,8 Mb
Release : 2024-06-01
Category : Medical
ISBN : 9781040137260

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Developing Occupation-Centered Programs With the Community by Linda Fazio Pdf

The updated Third Edition of Developing Occupation-Centered Programs With the Community continues to provide an excellent step-by-step workbook approach to designing and implementing a program for the community. Inside Developing Occupation-Centered Programs With the Community, Third Edition, Dr. Linda Fazio includes the importance of community asset identification and development toward sustainability. The Third Edition includes new and updated content on evidence-based practice; program evaluation at multiple levels; funding; nonprofits and social entrepreneurship. Additionally, new trending issues of interest to programmers include human trafficking, post-combat programming for military veterans and their families, arts-based programming for all ages, and programming to meet current needs of the well-elderly. Features of the Third Edition: Workbook format offers the instructor and the student options for how to use the text in a classroom or independently in an internship or residency. The order of the programming process, chapter content order, summaries, and format of exercises has been retained to ease transition for instructors using previous editions of the text. The program “story” section has been retained, along with author’s notes on what is currently happening with these programs and other related topic areas New content has been added in program sustainability, the assessment and building of community assets, and consensus organizing in communities. More developed content is offered about the structure and function of nonprofit organizations as well as the role and function of the social entrepreneur who does programming for these organizations. Included with the text are online supplemental materials for faculty use in the classroom. Developing Occupation-Centered Programs With the Community, Third Edition is an excellent introductory tool and is a valuable resource for occupational therapy students at all levels, as well as experienced practitioners in a clinical setting.

Author : Janelle Lassalle
Publisher : Simon and Schuster
Page : 160 pages
File Size : 40,9 Mb
Release : 2023-07-11
Category : Health & Fitness
ISBN : 9781646045020

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The Ketamine Handbook by Janelle Lassalle Pdf

Understand the science and powerful therapeutic effects of psychedelic medicine and ketamine-assisted psychotherapy (KAP) with this first-of-its-kind primer. Once known as a “horse tranquilizer” drug or “Special K,” today, ketamine is being hailed as a new wonder drug for treatment-resistant conditions like depression and chronic pain. So what exactly is this mysterious drug, anyway? How does it work, and does it live up to the hype? Now you can understand exactly what ketamine is and how it could make an impact in your life thanks to The Ketamine Handbook. Written with easy, simple-to-understand terminology, this book aims to answer important questions like: What’s the history of ketamine? What is ketamine-assisted psychotherapy (KAP)? How is ketamine different from psilocybin, LSD, cannabis and THC, and other psychedelics? What are the different types and forms of ketamine? Can KAP address conditions like anxiety, depression, chronic pain, PTSD, and trauma? What is the latest research, and what are the potential future applications? The answers, studies, and more are all included in this beginner-friendly guidebook. Transform your life and your health with the power of ketamine.

Author : Kac Young
Publisher : Llewellyn Worldwide
Page : 265 pages
File Size : 43,9 Mb
Release : 2020-02-08
Category : Body, Mind & Spirit
ISBN : 9780738762951

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Essential Oils for Beginners by Kac Young Pdf

Discover the Best Essential Oils to Get Started and Get Results This approachable guide shares the secrets to improving your health and wellness through the use of twenty essential oils specifically chosen for their versatility and practicality. Kac Young shows you how these oils can be made into cleaning products, massage oils, aromatics, aphrodisiacs, magical formulas, and more. Explore the many ways essential oils can be used for personal empowerment and well-being, such as peppermint for pain relief and rosemary for weight loss. Designed to help you enjoy essential oils throughout your life, this impressive book provides profiles for each oil, application and safety guidelines, diffusing and pairing insights, recipes, and more. A must-have resource for your bookshelf, Essential Oils for Beginners enhances spirituality, happiness, beauty, and fortitude.

Author : Bob Rich
Publisher : Loving Healing Press
Page : 118 pages
File Size : 43,9 Mb
Release : 2021-06
Category : Psychology
ISBN : 9781877053214

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Lifting the Gloom by Bob Rich Pdf

A companion volume to Bob Rich's popular From Depression to Contentment: A Self-Therapy Guide, this little book is a collection of short stories and essays, each with a brief discussion that reveals a path to a good life. If you like a clearly laid out map to contentment, regardless of your circumstances, it's in From Depression to Contentment. If a ramble with surprising twists and turns is more your thing, that's Lifting the Gloom. And actually, the two go together like main course and dessert. Among the essays and excursions you'll find are: • Laughter: the best antidepressant of all • Defeating the Blood-Red Dragon: the legacy of childhood trauma • Armor-coating our kids: become a great role model • A Lucky Break: how to cope with anything • Labels: us and them • Plant Something Beautiful, Feed it with Sunshine, Water it with Love • Buddhism concepts: equanimity is your friend • Forgiveness is not just for other people • The More You Give, The More You Grow • Where Did You Put Your Attention? • and more! From Loving Healing Press www.LHPress.com

Author : Lisa Chamberlain
Publisher : Union Square & Co.
Page : 159 pages
File Size : 50,5 Mb
Release : 2021-07-01
Category : Body, Mind & Spirit
ISBN : 9781454941019

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Wicca Crystal Magic by Lisa Chamberlain Pdf

Explore the magical powers of crystal and stone with bestselling Wiccan author Lisa Chamberlain. This entry in the Mystic Library series is perfect for anyone who wants to learn how to use these gifts of the earth for spells, elixirs, and charms. How do you begin collecting crystals—even on a budget? How do you clean, clear, and charge them? And which crystals are the best and most versatile?Wicca Crystal Magic explores these gifts of the earth, providing an overview of 13 popular crystals and stones in contemporary witchcraft, along with a comprehensive look at their practical applications in everyday spellwork. Since the spells themselves use only the stones featured in the guide—amethyst, bloodstone, carnelian, citrine, hematite, jet, moonstone, jade, lapis lazuli, malachite, quartz, rose quartz, and tiger’s eye—this is perfect for beginners. The wide variety of elixirs, candle spells, and charms includes a Citrine Empowerment Elixir, Blessing for a New Home, Crystal Money Spell, Bad Habit Banishing Spell, Quartz Crystal Clarity Bath, and Spiritual Energy Amethyst Elixir.

Author : Melissa Gomes
Publisher : Melissa Gomes
Page : 161 pages
File Size : 46,8 Mb
Release : 2024-07-04
Category : Self-Help
ISBN : 8210379456XXX

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Chakra Healing Techniques by Melissa Gomes Pdf

★ Discover the Secrets of Chakra Healing! ★ Do you want to learn how to activate and balance your chakras? Are you looking for ways to create everyday rituals for your health and positive energy? Are you a beginner who wants to learn about the different chakra healing techniques? If you answered yes to any of these questions, then Chakra Healing is what you need! It can be difficult to balance your chakras. Most people are unaware of their chakras and how they affect their lives. They go through life never knowing how to use this powerful tool for their own benefit. So how can you learn the skills necessary for balancing your chakras? In this book, you will discover the secrets of chakra healing. You will learn about the different chakra healing techniques and how to use them for your own benefit. With step-by-step instructions on activating and balancing your chakras, expert tips on creating everyday rituals for your health and positive energy, and guidance on what to do if your chakras are blocked, you will be well on your way to becoming a master of chakra healing! Here's just a tiny example of what you'll discover inside: What are chakras and how do they work? The 7 different chakras and their associated colors, elements, and properties. How to activate and balance your chakras through different techniques, such as meditation and aromatherapy. How to create everyday rituals for your health and positive energy. What to do if your chakras are blocked and how to unblock them. How to maintain balance in your chakras through diet, exercise, and sleep. EXTRA: Access to an exclusive workbook for Self-Reflection EXTRA: 59 Powerful affirmations for Manifesting with Chakra Healing And so much more! Stop struggling with your chakras and start taking control of your life today! With the help of this book, you will be well on your way to achieving balance in your chakras and creating everyday rituals for your health and positive energy. Are you ready to discover the world of chakra healing? Scroll up, click "Buy Now with 1-Click", and start your journey into the world of chakra healing today!

Author : Stephanie L. Tourles
Publisher : Storey Publishing
Page : 249 pages
File Size : 54,7 Mb
Release : 2018-08-07
Category : Health & Fitness
ISBN : 9781612128740

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Stephanie Tourles's Essential Oils: A Beginner's Guide by Stephanie L. Tourles Pdf

Best-selling author and herbalist Stephanie L. Tourles offers reliable guidance on using essential oils effectively and safely. This friendly, accessible introduction to the 25 most versatile oils for health and wellness highlights the key characteristics of lavender, chamomile, eucalyptus, lemon, peppermint, rosemary, tea tree, and other popular oils. You’ll learn how to blend and apply these highly concentrated aromatherapy oils for use from head to toe. The 100 recipes — including Tranquil Demeanor Balm, Super Herbal Antibacterial Drops, Sunburn Rescue Spray, Sore Muscle Bath Salts, and Dream Weaver’s Relaxing Rub — offer fragrant, natural ways to enhance well-being and promote healing.

Author : Holly Perkins,Editors of Women's Health Maga
Publisher : Rodale Books
Page : 288 pages
File Size : 55,7 Mb
Release : 2015-04-14
Category : Sports & Recreation
ISBN : 9781623364809

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Women's Health Lift to Get Lean by Holly Perkins,Editors of Women's Health Maga Pdf

Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology. Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.