A Gift Of Gratitude A Community Book Project

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A Gift of Gratitude: A Community Book Project

Donna Kozik
A Gift of Gratitude A Community Book Project Book PDF

Author : Donna Kozik
Publisher : Independently Published
Page : 136 pages
File Size : 55,5 Mb
Release : 2019-01-11
Category : Religion
ISBN : 1793495564

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A Gift of Gratitude: A Community Book Project by Donna Kozik Pdf

A GIFT OF GRATITUDE is the third edition in The Community Book Project series, where people come together to write and submit essays on a particular theme. In a weekend. The gifts of gratitude described inside include the subjects of children, pets, nature, travel and, in one case, mushrooms. We also list our favorite causes we support. And we are pleased to share the results with you in this book celebrating gratitude: the inspirational essays, narratives and insights. The intention of this book is to empower and uplift you, too, to notice what's around you and give appreciation.Thank you for reading-and celebrating-gratitude!Contributors include Martin Salama, Holly R. Fitzpatrick, Rich Liotta, Crystal Rector, LaVerne M. Byrd, Katherine Cobb, Carol Brusegar, Irena Kay, Rick Binder, Rebecca Brown, Patti Smith, Jen DG, Linda Bittle, Shona Battersby, Ruth McGarry, Uranchimeg (Urna) Belanger, Roberta Gold, Bill McCarthy, Kerri McManus, and Asha Khalil. Also Judi G. Reid, Gwyn Goodrow, Joe Raab, Veronica Hollingsworth, Nikki Brown, Anne M. Skinner, Susan P. Sloan, Daphne Bach Greer, Fiona-Louise, Grace Kusta Nasralla, Merwyn Evans, Lisa S. Campbell, Dr. Ola B. Madsen, Carol Trant Dean, Connie Ragen Green, and Heidi Miller-Ford. Also Marcelle della Faille, Carol Stockall, Michelle Francik, Michelle Barrial, Mary Anne Strange, Paula S. Webb, Norma Bonner Elmore, Ruben J. Rocha, Linda Faulk, Leasha West, Maxiann Forbes, Shari-Jayne Boda, Ellen Watts, Diana Bianchi, and Lorrie M. Nixon. Also Charlisa E. Delancy-Cash, Carol Caffey, Barbara Watson, Nancy J. Haberstich, Mary Duggan, Rachel A. Kowalski, Joel Bloom, Carla Parvin, LC Plaunt, Steve Sponseller, Diane Kurzava, Holly Pitas, Corynne Stickley, Tara Kachaturoff, Mary Choo, Letitia Hicks, Karen Hannon, Susan Hayes, Debbie Bolton, Metka Lebar, Rocky Henriques, Donna Mogan, Bonita Bandaries, and Maria E Davis. Also Gregory Hoffmaster, La Wanna G. Parker, Alberta Fredricksen, Dawn Rafferty, Margy Lang, Robyn MacKillop, Audrey Berry, Caroline Ravelo, Brenda Lanigan, Taeko Hayatsu, Clay Morgan, Ingrid Cook, Peggy Lee Hanson, Donna Burgher, LuWanda Ford, Tonia Sample, Julaina Kleist-Corwin, Kit Rosato, and Cherry-Ann Carew. Also Adrienne Dupree, Anne Domagala, Warren L. Henderson, Jr., Ruth Strebe, Katie De Souza, Gabby De Souza, Suzanne Cousins, Melissa Ellen Penn, J. Russell Burck, Louise Lavergne, and Katrina Oko-Odoi.

The Gratitude Book Project

Donna Kozik
The Gratitude Book Project Book PDF

Author : Donna Kozik
Publisher : Unknown
Page : 420 pages
File Size : 55,5 Mb
Release : 2013-12
Category : Electronic
ISBN : 0615924867

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The Gratitude Book Project by Donna Kozik Pdf

Celebrating 365 Days of Gratitude is brimming over with appreciation and inside you will find evidence that the power of gratitude can be a life-changing force. These stories are about more than the polite "thank you" we so casually exchange every day. They're testimonials to the people and things we so often take for granted. Need a pick-me-up? How about a gratitude adjustment? Look inside-you'll be grateful you did. Be warned: Cultivating and expressing gratitude puts you in the driver's seat of your life.

The Community Book Project

Donna Kozik
The Community Book Project Book PDF

Author : Donna Kozik
Publisher : Independently Published
Page : 196 pages
File Size : 43,5 Mb
Release : 2019-12-20
Category : Electronic
ISBN : 1678658863

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The Community Book Project by Donna Kozik Pdf

The Community Book Project: 20/20 VisionThis is a "bigger book" in The Community Book Project series-one devoted to completing one decade and welcoming a new one. The vision: The idea was to bring together a number of writers to paint, with words, a picture of inspiration and vision for readers world-wide. It would include humorous and poignant stories of years' past, along with ideas for the future. The book would be buttoned up with essays of gratitude. The contributors would receive guidance and editorial feedback from a USA TODAY & WALL STREET JOURNAL bestselling and award-winning author, and then the essays would be collected in this volume. The contributors: We welcomed nearly 40 writers to this project. They came from all walks of life and from all around the world. It was such a joy and pleasure to get to know them, their writing styles and their stories. How it worked: After selecting a prompt, contributors were asked to write and submit "200 words-ish." The pieces were collected and reviewed by me, the editor. Some were good to go-and some were good to go with a few revisions. All contributors had an opportunity to stretch their "expression through writing" muscles and be a part of a greater community where they shared, laughed and inspired each other. This is the result-we do hope you enjoy it! Donna Kozik, creator and lead editor of The Community Book Project, is a USA Today and Wall Street Journal bestselling and award-winning author. You can find out more about The Community Book Project and how to join the writing fun at www.TheCommunityBookProject.com.

The Gratitude Project

Jeremy Adam Smith,Kira M. Newman,Jason Marsh,Dacher Keltner
The Gratitude Project Book PDF

Author : Jeremy Adam Smith,Kira M. Newman,Jason Marsh,Dacher Keltner
Publisher : New Harbinger Publications
Page : 145 pages
File Size : 53,6 Mb
Release : 2020-09-01
Category : Self-Help
ISBN : 9781684034635

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The Gratitude Project by Jeremy Adam Smith,Kira M. Newman,Jason Marsh,Dacher Keltner Pdf

In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need. Gratitude is powerful: not only does it feel good, it’s also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and how it affects our brain—as well as the transformative impact it has on creating a meaningful life and a better world. With essays based on new findings from this original research and written by renowned positive psychologists and public figures, this important book delves deeply into the neuroscience and psychology of gratitude, and explores how thankfulness can be developed and applied, both personally and in communities large and small, for the benefit of all. With contributions from luminaries such as Sonja Lyubomirsky, W. Kamau Bell, Arianna Huffington, and many more, this edited volume offers more than just platitudes—it offers a blueprint for a new and better world.

The Self-Healing Mind

Gregory Scott Brown, M.D.
The Self Healing Mind Book PDF

Author : Gregory Scott Brown, M.D.
Publisher : HarperCollins
Page : 304 pages
File Size : 42,6 Mb
Release : 2022-06-07
Category : Self-Help
ISBN : 9780063094499

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The Self-Healing Mind by Gregory Scott Brown, M.D. Pdf

Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care. The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of “broken” brains and chemical imbalances. While he agrees that prescription drugs and talk therapy in many cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness. Dr. Brown’s clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement. These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone. Dr. Brown’s advice and insight put the power of healing back in your control.

The Thank-You Project

Nancy Davis Kho
The Thank You Project Book PDF

Author : Nancy Davis Kho
Publisher : Running Press Adult
Page : 0 pages
File Size : 55,5 Mb
Release : 2019-12-03
Category : Self-Help
ISBN : 0762468459

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The Thank-You Project by Nancy Davis Kho Pdf

Gratitude and happiness go hand-in-hand -- and The Thank-You Project provides an easy-to-follow approach for creating more of both. Who helped you become the person you are today? As Nancy Davis Kho approached a milestone birthday, she decided to answer that question by sending thank-you letters to the many people who had influenced her, helped her, and inspired her over the years: family, friends, mentors, teachers, co-workers, even a couple of former friends and exes. While her recipients always seemed genuinely pleased to read the letters, what Nancy never expected was the profound and positive effect the process would have on her. As it turns out, emerging research proves that actively appreciating the formative people in your life, past and present, can lead to a lasting increase in your happiness levels--and The Thank-you Project offers a charming, entertaining roadmap to see, say and savor your way there.

Thanku

Miranda Paul
Thanku Book PDF

Author : Miranda Paul
Publisher : Millbrook Press (Tm)
Page : 44 pages
File Size : 41,6 Mb
Release : 2019
Category : Juvenile Fiction
ISBN : 9781541523630

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Thanku by Miranda Paul Pdf

This poetry anthology, edited by Miranda Paul, explores a wide range of ways to be grateful (from gratitude for a puppy to gratitude for family to gratitude for the sky) with poems by a diverse group of contributors, including Joseph Bruchac, Margarita Engle, Cynthia Leitich Smith, Naomi Shihab Nye, Charles Waters, and Jane Yolen.

The Self-Compassion Workbook for Teens

Karen Bluth
The Self Compassion Workbook for Teens Book PDF

Author : Karen Bluth
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 41,8 Mb
Release : 2017-12-01
Category : Young Adult Nonfiction
ISBN : 9781626259867

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The Self-Compassion Workbook for Teens by Karen Bluth Pdf

Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you’re going through major changes—both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others—whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren’t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You’ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you’ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease. Life is imperfect—and so are we. But if you’re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.

The Art of Gratitude

Jeremy David Engels
The Art of Gratitude Book PDF

Author : Jeremy David Engels
Publisher : State University of New York Press
Page : 244 pages
File Size : 41,5 Mb
Release : 2018-04-25
Category : Philosophy
ISBN : 9781438469348

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The Art of Gratitude by Jeremy David Engels Pdf

Explores how the emotional experience of gratitude has been enlisted in neoliberal governance through the language of debt. In The Art of Gratitude, Jeremy David Engels sketches a genealogy of gratitude from the ancient Greeks to the contemporary self-help movement. One of the most striking things about gratitude, Engels finds, is how consistently it is described using the language of indebtedness. A chief purpose of this, he contends, is to make us more comfortable living lives in debt, with the nefarious effect of pacifying the citizenry so we are less likely to speak out about social and economic injustice. To counteract this, he proposes an alternative art of gratitude-as-thanksgiving that is inspired by Indian philosophy, particularly the yoga philosophy of the Bhagavad Gita and Patanjali’s Yoga-Sutras. He argues that this art of gratitude can challenge neoliberalism by reorienting our politics away from resentment, anger, and guilt and toward a democratic ethic of thanksgiving and the common good. Jeremy David Engels is the Sherwin Early Career Professor in the Rock Ethics Institute and Associate Professor of Communication Arts and Sciences at Penn State University. He is the author of The Politics of Resentment: A Genealogy and Enemyship: Democracy and Counter-Revolution in the Early Republic.

Gratitude in Education

Kerry Howells
Gratitude in Education Book PDF

Author : Kerry Howells
Publisher : Springer Science & Business Media
Page : 174 pages
File Size : 53,9 Mb
Release : 2012-07-30
Category : Education
ISBN : 9789460918148

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Gratitude in Education by Kerry Howells Pdf

Teachers at all levels of education will find this book practical and inspiring as they read how other educators have engaged with challenges that reveal different dimensions of gratitude, and how some have discovered its relevance in gaining greater resilience, improved relationships and increased student engagement. In the first comprehensive text ever written that is solely dedicated to the specific relevance of gratitude to the teaching and learning process, Dr Howells pioneers an approach that accounts for both dilemmas and possibilities of gratitude in the midst of teachers’ busy and stressful lives. She takes a contemporary and philosophical view of the notion of gratitude and goes beyond its conceptualisation simply from a religious or positive psychology framework. Exploring real situations with teachers, school leaders, students, parents, academics and pre-service teachers - Gratitude In Education: A Radical View examines many of the complexities encountered when gratitude is applied in a variety of secular educational environments.

Community

Peter Block
Community Book PDF

Author : Peter Block
Publisher : Berrett-Koehler Publishers
Page : 363 pages
File Size : 54,7 Mb
Release : 2009-09-01
Category : Business & Economics
ISBN : 9781605095363

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Community by Peter Block Pdf

Most of our communities are fragmented and at odds within themselves. Businesses, social services, education, and health care each live within their own worlds. The same is true of individual citizens, who long for connection but end up marginalized, their gifts overlooked, their potential contributions lost. What keeps this from changing is that we are trapped in an old and tired conversation about who we are. If this narrative does not shift, we will never truly create a common future and work toward it together. What Peter Block provides in this inspiring new book is an exploration of the exact way community can emerge from fragmentation. How is community built? How does the transformation occur? What fundamental shifts are involved? What can individuals and formal leaders do to create a place they want to inhabit? We know what healthy communities look like—there are many success stories out there. The challenge is how to create one in our own place. Block helps us see how we can change the existing context of community from one of deficiencies, interests, and entitlement to one of possibility, generosity, and gifts. Questions are more important than answers in this effort, which means leadership is not a matter of style or vision but is about getting the right people together in the right way: convening is a more critical skill than commanding. As he explores the nature of community and the dynamics of transformation, Block outlines six kinds of conversation that will create communal accountability and commitment and describes how we can design physical spaces and structures that will themselves foster a sense of belonging. In Community, Peter Block explores a way of thinking about our places that creates an opening for authentic communities to exist and details what each of us can do to make that happen.

The Gift of Being Yourself

David G. Benner
The Gift of Being Yourself Book PDF

Author : David G. Benner
Publisher : InterVarsity Press
Page : 132 pages
File Size : 42,5 Mb
Release : 2015-09-24
Category : Religion
ISBN : 9780830899456

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The Gift of Being Yourself by David G. Benner Pdf

"Grant, Lord, that I may know myself that I may know thee." —Augustine Much is said in Christian circles about knowing God. But Christians throughout the ages have agreed that there cannot be deep knowledge of God without deep knowledge of the self. Discerning your true self is inextricably related to discerning God's purposes for you. Paradoxically, the more you become like Christ, the more you become authentically yourself. In this profound exploration of Christian identity, psychologist and spiritual director David G. Benner illuminates the spirituality of self-discovery. He exposes the false selves that you may hide behind and calls you to discover the true self that emerges from your uniqueness in Christ. Freeing you from illusions about yourself, Benner shows that self-understanding leads to the fulfillment of your God-given destiny and vocation. Rest assured, you need not try to be someone you are not. But you will deepen your experience of God through discovering the gift of being yourself. This expanded edition, one of three titles in The Spiritual Journey trilogy, includes a new epilogue and an experiential guide with questions for individual reflection or group discussion.

The Buy Nothing, Get Everything Plan

Liesl Clark,Rebecca Rockefeller
The Buy Nothing Get Everything Plan Book PDF

Author : Liesl Clark,Rebecca Rockefeller
Publisher : Atria Books
Page : 288 pages
File Size : 51,9 Mb
Release : 2021-01-12
Category : House & Home
ISBN : 9781982113803

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The Buy Nothing, Get Everything Plan by Liesl Clark,Rebecca Rockefeller Pdf

In the spirit of The Gentle Art of Swedish Death Cleaning and The Joy of Less, experience the benefits of buying less and sharing more with this accessible 7-step guide to decluttering, saving money, and creating community from the creators of the Buy Nothing Project. In their island community, friends Liesl Clark and Rebecca Rockefeller discovered that the beaches of Puget Sound were spoiled by a daily influx of plastic items and trash washing on shore. From pens and toothbrushes to toys and straws, they wondered, where did it all come from? Of course, it comes from us—our homes, our backyards, our cars, and our workplaces. And so, a rallying cry against excess stuff was born. In 2013, they launched the first Facebook Buy Nothing Project group in their small town off the coast of Seattle, and they never expected it to become a viral sensation. Today there are thousands of Buy Nothing groups all over the world, boasting more than a million members, and 5,000 highly active volunteers. Inspired by the ancient practice of gift economies, where neighbors share and pool resources,The Buy Nothing, Get Everything Plan introduces an environmentally conscious 7-step guide that teaches us how to buy less, give more, and live generously. At once an actionable plan and a thought-provoking exploration of our addiction to stuff, this powerful program will help you declutter your home without filling landfills, shop more thoughtfully and discerningly, and let go of the need to buy new things. Filled with helpful lists and practical suggestions including 50 items you never need to buy (Ziploc bags and paper towels) and 50 things to make instead (gift cards and salad dressing), The Buy Nothing, Get Everything Plan encourages you to rethink why you shop and embrace a space-saving, money-saving, and earth-saving mindset of buying less and sharing more.

Gratitude in Motion

Colleen Kelly Alexander
Gratitude in Motion Book PDF

Author : Colleen Kelly Alexander
Publisher : Center Street
Page : 288 pages
File Size : 46,5 Mb
Release : 2018-01-16
Category : Self-Help
ISBN : 9781455571147

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Gratitude in Motion by Colleen Kelly Alexander Pdf

It was a beautiful fall day in Connecticut when Colleen Kelly Alexander, a lifelong athlete, rode her bike home from work. She had survived both a diagnosis of lupus and brain surgery, had a fulfilling career, and was married at last to the love of her life. Everything was good as she coasted along, meeting the eyes of a truck driver as he approached the stop sign beside her. He didn't stop. The truck hit Colleen, running over her lower body with front and back tires and dragging her across the pavement. As she bled out in the street, nearby strangers surrounded her and the driver attempted to get away. An EMT herself, Colleen knew she had to stay awake. "I've just been reconnected with my soulmate," she told the medic. "We want to have a baby. I can't die now. Please don't let me die." Five weeks in a coma and twenty-nine surgeries later, Colleen survived. Rather than let the trauma and PTSD control her life, she became determined to find a way to make something positive from her pain. She decided she'd run again and dedicate her race medals to the everyday heroes around us, including the medical staff and blood donors who saved her life. Since then Colleen has run fifty races and completed forty triathlons, including four half-Ironman events. Now a spokesperson for the Red Cross, Colleen shares her incredible inspirational story to encourage others to take that first step forward.

You Better Be Lightning

Andrea Gibson
You Better Be Lightning Book PDF

Author : Andrea Gibson
Publisher : SCB Distributors
Page : 129 pages
File Size : 41,7 Mb
Release : 2021-11-09
Category : Poetry
ISBN : 9781638340164

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You Better Be Lightning by Andrea Gibson Pdf

2023 Feathered Quill Book Awards Gold Medal Winner 2022 Independent Publisher Book Awards (IPPY) Gold Medal Winner 2022 Over the Rainbow Short List 2021 Goodreads Choice Awards - Best Poetry Book Finalist 2021 Bookshop's Indie Press Highlights You Better Be Lightning by Andrea Gibson is a queer, political, and feminist collection guided by self-reflection. The poems range from close examination of the deeply personal to the vastness of the world, exploring the expansiveness of the human experience from love to illness, from space to climate change, and so much more in between. One of the most celebrated poets and performers of the last two decades, Andrea Gibson's trademark honesty and vulnerability are on full display in You Better Be Lightning, welcoming and inviting readers to be just as they are.