The Gratitude Project

Author : Jeremy Adam Smith,Kira M. Newman,Jason Marsh,Dacher Keltner
Publisher : New Harbinger Publications
Page : 145 pages
File Size : 40,6 Mb
Release : 2020-09-01
Category : Self-Help
ISBN : 9781684034635

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The Gratitude Project by Jeremy Adam Smith,Kira M. Newman,Jason Marsh,Dacher Keltner Pdf

In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need. Gratitude is powerful: not only does it feel good, it’s also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and how it affects our brain—as well as the transformative impact it has on creating a meaningful life and a better world. With essays based on new findings from this original research and written by renowned positive psychologists and public figures, this important book delves deeply into the neuroscience and psychology of gratitude, and explores how thankfulness can be developed and applied, both personally and in communities large and small, for the benefit of all. With contributions from luminaries such as Sonja Lyubomirsky, W. Kamau Bell, Arianna Huffington, and many more, this edited volume offers more than just platitudes—it offers a blueprint for a new and better world.

Author : Donna Kozik
Publisher : Unknown
Page : 420 pages
File Size : 45,9 Mb
Release : 2013-12
Category : Electronic
ISBN : 0615924867

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The Gratitude Book Project by Donna Kozik Pdf

Celebrating 365 Days of Gratitude is brimming over with appreciation and inside you will find evidence that the power of gratitude can be a life-changing force. These stories are about more than the polite "thank you" we so casually exchange every day. They're testimonials to the people and things we so often take for granted. Need a pick-me-up? How about a gratitude adjustment? Look inside-you'll be grateful you did. Be warned: Cultivating and expressing gratitude puts you in the driver's seat of your life.

Author : Hailey Bartholomew,Andrew Bartholomew
Publisher : Penguin
Page : 370 pages
File Size : 53,8 Mb
Release : 2013-04-02
Category : Self-Help
ISBN : 9781101636060

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365 Gratefuls by Hailey Bartholomew,Andrew Bartholomew Pdf

What are you grateful for? That is precisely the question that Hailey Bartholomew asked herself every day for a year. Struggling with depression, she reached out for help and received life-changing advice: Find something every day that you are grateful for. Embracing her assignment, Hailey used her talents as a photographer to put a twist on the exercise, taking pictures of her “gratefuls” and becoming more aware that her depression was lifting in the process. 365 Gratefuls is a collection of photographs recounting Hailey’s transformation from depression to an unhindered appreciation of the world around her, combined with stories and images from many others who have encountered the effects of gratitude. This uplifting book will inspire you to look at the world with new eyes, emphasizing gratitude over anxiety in everyday moments.

Author : Joanna Grzeszczak
Publisher : Simon and Schuster
Page : 128 pages
File Size : 40,6 Mb
Release : 2018-10-23
Category : Body, Mind & Spirit
ISBN : 9781612438597

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Family Gratitude Project by Joanna Grzeszczak Pdf

A month-by-month guide to fostering an attitude of gratitude as a family Gratitude is a key component of happiness and mindfulness. But not only for adults. Children benefit greatly from learning, understanding and appreciating gratefulness. An interactive journal and activity book for parents and youngsters to enjoy together, A Year of Gratitude is the perfect tool for building a mindful foundation that will last a lifetime. Including 52 step-by-step activities with full-color photos, this book offers strategies for cultivating gratitude and strengthening parent-child bonds every week of the year. Discover a variety of fun, family-oriented projects and activities including Valentines Day Cookies, Family Gratitude Jars, DIY Thank You Cards, Nature Appreciation Walks, and much more!

Author : Nancy Davis Kho
Publisher : Running Press Adult
Page : 0 pages
File Size : 52,8 Mb
Release : 2019-12-03
Category : Self-Help
ISBN : 0762468459

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The Thank-You Project by Nancy Davis Kho Pdf

Gratitude and happiness go hand-in-hand -- and The Thank-You Project provides an easy-to-follow approach for creating more of both. Who helped you become the person you are today? As Nancy Davis Kho approached a milestone birthday, she decided to answer that question by sending thank-you letters to the many people who had influenced her, helped her, and inspired her over the years: family, friends, mentors, teachers, co-workers, even a couple of former friends and exes. While her recipients always seemed genuinely pleased to read the letters, what Nancy never expected was the profound and positive effect the process would have on her. As it turns out, emerging research proves that actively appreciating the formative people in your life, past and present, can lead to a lasting increase in your happiness levels--and The Thank-you Project offers a charming, entertaining roadmap to see, say and savor your way there.

Author : Zondervan
Publisher : Unknown
Page : 0 pages
File Size : 49,9 Mb
Release : 2020
Category : Religion
ISBN : 0310455243

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The Weekly Gratitude Project by Zondervan Pdf

The Weekly Gratitude Project is a year-long guided journal that weaves together Scripture verses, thoughtful questions, gorgeous photography, colorful watercolor images, and mindful reflections to help you cultivate the heart of gratitude you long for.

Author : Robert A. Emmons
Publisher : Houghton Mifflin Harcourt
Page : 268 pages
File Size : 45,8 Mb
Release : 2007
Category : Psychology
ISBN : 0618620192

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Thanks! by Robert A. Emmons Pdf

Dr. Emmons, editor-in-chief of the "Journal of Positive Psychology," puts Albert Schweitzers famous dictum Gratitude is the secret to life to a rigorous scientific test. The author draws on the first major study of the subject to show how the cultivation of gratitude can measurably change peoples lives.

Author : Janice Kaplan
Publisher : Penguin
Page : 322 pages
File Size : 40,5 Mb
Release : 2015-08-18
Category : Biography & Autobiography
ISBN : 9780698404168

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The Gratitude Diaries by Janice Kaplan Pdf

In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work, and health. On New Year’s Eve, journalist and former Parade editor in chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next year will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, Kaplan brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life, including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts, and lively conversations with real people, including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children’s happiness. With warmth, humor, and appealing insight, Kaplan’s journey will empower readers to think positively and start living their own best year ever.

Author : Hugh van Cuylenburg
Publisher : Random House Australia
Page : 279 pages
File Size : 47,9 Mb
Release : 2019-11
Category : Empathy
ISBN : 9781760892777

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Resilience Project, The by Hugh van Cuylenburg Pdf

THE NATIONAL BESTSELLER *1 in 4 adolescents have a mental illness *1 in 7 primary school kids have a mental illness *1 in 5 adults will experience mental ill-health throughout the year *65% of adolescents do not seek help for mental illness Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness. In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life. In this book you will discover- * Powerful and touching stories from people Hugh has met and helped during his years on the road spreading the message of resilience. * An exploration of the neuroscience of 'resilience' and how we can address it. * The crucial role of parents in helping raise happier children (and how to do it). 'Hilarious, inspiring and heartbreakingly vulnerable, this book has the potential to be life-changing' Missy Higgins

Author : Robert A. Emmons
Publisher : John Wiley & Sons
Page : 213 pages
File Size : 55,7 Mb
Release : 2013-04-01
Category : Religion
ISBN : 9781118131299

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Gratitude Works! by Robert A. Emmons Pdf

A purposeful guide for cultivating gratitude as a way of life Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude. New book from Robert Emmons the bestselling author of Thanks Filled with practical tips for fostering gratitude as a way of life Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.

Author : Gary Bridson-Daley
Publisher : The History Press
Page : 323 pages
File Size : 40,5 Mb
Release : 2017-11-01
Category : Biography & Autobiography
ISBN : 9780750986571

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The Last Heroes by Gary Bridson-Daley Pdf

The Second World War is famed for being the conflict that changed the face of warfare, and it is the last that changed the face of the world. In addition to remembering those who passed away in those dark days of war, a sincere debt of gratitude is owed to all those now in their twilight years who gave all that they had for King and Country. In this new and revised third edition, with additional material to celebrate the lives of D-Day and Arnhem veterans, Gary Bridson-Daley presents 46 of over 150 interviews he conducted with veterans over recent years, adding to the history books the words and the original poetry of those who fought and supported the war effort to ensure freedom, peace and prosperity for generations to come. From each corner of the British Isles and every armed service, from Dam Buster George 'Johnny' Johnson through to riveter Susan Jones: heroes, all.

Author : Dacher Keltner,Jason Marsh,Jeremy Adam Smith
Publisher : W. W. Norton & Company
Page : 336 pages
File Size : 46,5 Mb
Release : 2010-01-04
Category : Psychology
ISBN : 0393076857

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The Compassionate Instinct: The Science of Human Goodness by Dacher Keltner,Jason Marsh,Jeremy Adam Smith Pdf

Leading scientists and science writers reflect on the life-changing, perspective-changing, new science of human goodness. In these pages you will hear from Steven Pinker, who asks, “Why is there peace?”; Robert Sapolsky, who examines violence among primates; Paul Ekman, who talks with the Dalai Lama about global compassion; Daniel Goleman, who proposes “constructive anger”; and many others. Led by renowned psychologist Dacher Keltner, the Greater Good Science Center, based at the University of California in Berkeley, has been at the forefront of the positive psychology movement, making discoveries about how and why people do good. Four times a year the center publishes its findings with essays on forgiveness, moral inspiration, and everyday ethics in Greater Good magazine. The best of these writings are collected here for the first time. A collection of personal stories and empirical research, The Compassionate Instinct will make you think not only about what it means to be happy and fulfilled but also about what it means to lead an ethical and compassionate life.

Author : Donna Kozik
Publisher : Independently Published
Page : 196 pages
File Size : 50,8 Mb
Release : 2019-12-20
Category : Electronic
ISBN : 1678658863

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The Community Book Project by Donna Kozik Pdf

The Community Book Project: 20/20 VisionThis is a "bigger book" in The Community Book Project series-one devoted to completing one decade and welcoming a new one. The vision: The idea was to bring together a number of writers to paint, with words, a picture of inspiration and vision for readers world-wide. It would include humorous and poignant stories of years' past, along with ideas for the future. The book would be buttoned up with essays of gratitude. The contributors would receive guidance and editorial feedback from a USA TODAY & WALL STREET JOURNAL bestselling and award-winning author, and then the essays would be collected in this volume. The contributors: We welcomed nearly 40 writers to this project. They came from all walks of life and from all around the world. It was such a joy and pleasure to get to know them, their writing styles and their stories. How it worked: After selecting a prompt, contributors were asked to write and submit "200 words-ish." The pieces were collected and reviewed by me, the editor. Some were good to go-and some were good to go with a few revisions. All contributors had an opportunity to stretch their "expression through writing" muscles and be a part of a greater community where they shared, laughed and inspired each other. This is the result-we do hope you enjoy it! Donna Kozik, creator and lead editor of The Community Book Project, is a USA Today and Wall Street Journal bestselling and award-winning author. You can find out more about The Community Book Project and how to join the writing fun at www.TheCommunityBookProject.com.

Author : JEREMY ADAM SMITH KELTNER (KIRA M. NEWMAN, JASON MARSH AND DACHER.)
Publisher : Unknown
Page : 128 pages
File Size : 42,8 Mb
Release : 2021
Category : Electronic
ISBN : 0369359887

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GRATITUDE PROJECT by JEREMY ADAM SMITH KELTNER (KIRA M. NEWMAN, JASON MARSH AND DACHER.) Pdf

Author : Elinor Trier,Barbara J. Winter
Publisher : CreateSpace
Page : 164 pages
File Size : 44,6 Mb
Release : 2014-04-07
Category : Body, Mind & Spirit
ISBN : 1505322960

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The Gratitude Project by Elinor Trier,Barbara J. Winter Pdf

Eli Trier's debut book is an immortalisation of her hugely successful blog You Changed My Life: A Year of Saying Thank You. This gorgeous picture book makes the case that all it takes to radically transform your life is a change of mindset, and Eli herself is living proof of that premise. Interwoven between all of the original artwork and blog posts from the project are snapshots of Eli's story. From the serious and debilitating depression which prompted her to begin the Gratitude Project, to the triumphant finale, this is a story which will inspire and uplift you. Inspiration, encouragement, guidance, love and support. They are all around you, if you decide to look. Nowhere is this more obvious than in Eli's tale of the legends with whom she walked, shoulder-to-shoulder, out of depression and into a better life. With a foreword by Barbara J. Winter, author of Making A Living Without A Job, and founder of Joyfully Jobless.