A Guide To Managing Workplace Stress

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A Guide to Managing Workplace Stress

Trevor Hicks,McSherry Caroline
A Guide to Managing Workplace Stress Book PDF

Author : Trevor Hicks,McSherry Caroline
Publisher : Universal-Publishers
Page : 111 pages
File Size : 49,6 Mb
Release : 2007
Category : Business & Economics
ISBN : 9781581129427

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A Guide to Managing Workplace Stress by Trevor Hicks,McSherry Caroline Pdf

The Health & Safety Executive (HSE) has commissioned recent research which has indicated that: . about half a million people in the UK experience work-related stress at a level they believe is making them ill; . up to 5 million people in the UK feel "very" or "extremely" stressed by their work; and . a total of 12.8 million working days were lost to stress, depression and anxiety in 2004/5. Work-related stress is therefore a serious problem and tackling it effectively can result in significant benefits for organizations. This can result in a happier and more productive workforce with fewer days away from work with stress related illnesses. Managers will also want to comply with recent HSE advice on managing stress within the workplace fulfilling their duty of care to employees. This should result in less exposure of organisations to the threat of litigation and the resultant negative publicity this causes. The intention of this book is to provide information to those who may be suffering from work related stress and to provide managers with a "toolkit" to help address such problems in the workforce.

HBR Guide to Managing Stress at Work

Harvard Business Review
HBR Guide to Managing Stress at Work Book PDF

Author : Harvard Business Review
Publisher : Harvard Business Review Press
Page : 194 pages
File Size : 51,5 Mb
Release : 2014-01-14
Category : Business & Economics
ISBN : 9781422196014

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HBR Guide to Managing Stress at Work by Harvard Business Review Pdf

Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to: • Harness stress so it spurs, not hinders, productivity • Create realistic and manageable routines • Aim for progress, not perfection • Make the case for a flexible schedule • Ease the physical tension of spending too much time at your computer • Renew yourself physically, mentally, and emotionally

Managing Workplace Stress

Susan Cartwright,Cary L. Cooper
Managing Workplace Stress Book PDF

Author : Susan Cartwright,Cary L. Cooper
Publisher : SAGE
Page : 194 pages
File Size : 54,7 Mb
Release : 1997
Category : Business & Economics
ISBN : 9780761901938

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Managing Workplace Stress by Susan Cartwright,Cary L. Cooper Pdf

`Written primarily for the employee, this book is a gold mine of easily assimilated information and ideas which should also be of value to anyone working in human resources' - Personnel Today`Much of the literature on stress tends to be either academic or research-based, or otherwise focuses on the more practical aspects of stress management. Managing Workplace Stress strikes a balance between the two in providing background and discussion that puts many areas of work-related stress into context, as well as giving helpful practical advice on managing particular stressors' - People ManagementStress in the workplace is an ever-increasing problem and its consequences, such as higher rates of absenteeism, reduced productivity and increased health compensation claims, are widespread. This book examines the causes of the increase in work-related stress.Susan Cartwright and Cary L Cooper focus particularly on the stress created by organizational changes including job redesign, reallocation of roles and responsibilities, and the accompanying job insecurities. They highlight the everyday stressors likely to impact upon managers and employees - for example, working with difficult people and managing increased work loads - and offer useful strategies for dealing with these various situations.

Pocket Guide to Managing Stress

Jeff Davidson
Pocket Guide to Managing Stress Book PDF

Author : Jeff Davidson
Publisher : Breathing Space Institute
Page : 8 pages
File Size : 40,6 Mb
Release : 2009
Category : Self-Help
ISBN : 8210379456XXX

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Pocket Guide to Managing Stress by Jeff Davidson Pdf

60 tips you can draw on in a hurry to keep workplace stress in check

Stress Management at Work and Life

Tony Fred
Stress Management at Work and Life Book PDF

Author : Tony Fred
Publisher : Independently Published
Page : 175 pages
File Size : 48,8 Mb
Release : 2019-11-20
Category : Electronic
ISBN : 1707286299

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Stress Management at Work and Life by Tony Fred Pdf

Are you experiencing stress in your workplace? Do you have issues with your anger? Do you constantly drown in your worries? Is workplace stress ruining your interpersonal relationships? Are you in search of a way to control stress and its effects on your life?Everyone in life experiences stress in one way or the other. Although there are times when it is positive, most times it hurts our daily life. You can lose the ability to connect with others when experiencing the effects of stress.In other instances, it can create health issues in your life. Having the right information can help in protecting yourself from these issues. Anger control, preventing worries, dealing with stress, and maintaining a good relationship with others are all possible.These and many more are what you will find herein. All these are the topics that will bring about the positive turnaround you desire in your life.Your current stress level doesn't matter, this book will help you alleviate the stress in your life. This is possible if you take the time to put what you learn into practice. As you see changes in your life, you will also improve the lives of those around you.Many people often wait until stress becomes crushing before taking a step to deal with it; this isn't the right approach. You increase the risk of developing the various health issues associated with stress. If you're lucky not to have developed any of these health issues, then don't delay further in dealing with your stress.

Overcoming Your Workplace Stress

Martin R. Bamber
Overcoming Your Workplace Stress Book PDF

Author : Martin R. Bamber
Publisher : Routledge
Page : 221 pages
File Size : 45,8 Mb
Release : 2013-03-01
Category : Business & Economics
ISBN : 9781136705601

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Overcoming Your Workplace Stress by Martin R. Bamber Pdf

Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.

Managing Stress in the Workplace

Joe Martin
Managing Stress in the Workplace Book PDF

Author : Joe Martin
Publisher : CreateSpace
Page : 128 pages
File Size : 48,8 Mb
Release : 2014-01-24
Category : Self-Help
ISBN : 1500370223

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Managing Stress in the Workplace by Joe Martin Pdf

In this book, we will discuss in short why workplace stress affects you the way it does, the repercussions of leading a stressful life, and the various ways to combat it successfully. I sincerely hope that this book was able to help you to prevent, diminish or withstand your workplace stress successfully. Your excessive stress levels may have been your jailer at the workplace for a very long period of time, but, if you continue following the techniques that are outlined in this book, you will soon become free from its grasp. By adhering to these methods, you will be able to experience a renewed excitement and reinvigorated passion for your work that you may not have felt before. Rejoice in this. Don't fret if your progress doesn't go as well as you had hoped; most people experience several hurdles and roadblocks when trying to alleviate stress from their lives. Don't stop, but climb further up and overcome every obstacle that you encounter. Very soon, you will see the bright ray of light that shows you have accomplished your objective.

Performance Under Pressure

Heidi Wenk Sormaz,Bruce Tulgan
Performance Under Pressure Book PDF

Author : Heidi Wenk Sormaz,Bruce Tulgan
Publisher : Human Resource Development
Page : 180 pages
File Size : 48,8 Mb
Release : 2003
Category : Business & Economics
ISBN : 0874257417

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Performance Under Pressure by Heidi Wenk Sormaz,Bruce Tulgan Pdf

This 160-page pocket guide is for self-managing stress and managing stress in others. Poses practical strategies for how to deal with time, anger, people, fatigue, evaluation pressures and more. This practical pocket guide for managers will teach you how to channel stress to enhance your own performance and the performance of those you manage.

Managing the Risk of Workplace Stress

Sharon Clarke,Cary Cooper
Managing the Risk of Workplace Stress Book PDF

Author : Sharon Clarke,Cary Cooper
Publisher : Routledge
Page : 208 pages
File Size : 45,8 Mb
Release : 2004-07-31
Category : Business & Economics
ISBN : 9781134433056

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Managing the Risk of Workplace Stress by Sharon Clarke,Cary Cooper Pdf

Working in a stressful environment not only increases the risk of physical illness or distress, but also increases the likelihood of workplace accidents. While legislation provides some guidelines for risk assessment of physical hazards, there remains limited guidance on the risks of psychosocial hazards, such as occupational stress. This book takes the risk management approach to stress evaluation in the workplace, offering practical guidelines for the audit, assessment and mitigation of workplace stressors. Based on research and case studies, this book provides a comprehensive source of theoretical and practical information for students and practitioners alike. It includes chapters on: * environmental stress factors * psychological stress factors * work-related accidents * job stress evaluation methods With its up-to-date approach to a fascinating area of study, this is key reading for all students of organizational psychology and those responsible for workplace safety.

A Guide to Managing Anxiety, Depression, and Stress

C. P. Kumar
A Guide to Managing Anxiety Depression and Stress Book PDF

Author : C. P. Kumar
Publisher : C. P. Kumar
Page : 105 pages
File Size : 55,5 Mb
Release : 2024-06-01
Category : Self-Help
ISBN : 8210379456XXX

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A Guide to Managing Anxiety, Depression, and Stress by C. P. Kumar Pdf

Explore the depths of mental well-being with "A Guide to Managing Anxiety, Depression, and Stress". In this comprehensive book, each chapter delves into a different facet of mental health, beginning with a foundational understanding of Anxiety, Depression, and Stress. From unraveling the intricacies of various anxiety disorders to dissecting the science behind depression, this guide empowers readers with knowledge. Chapters on resilience, stress management, and cognitive-behavioral therapy offer practical strategies for overcoming challenges. The book also addresses the importance of self-care, nutrition, exercise, and quality sleep in promoting mental health. Delving into interpersonal relationships, workplace stress, social anxiety, and parenting, the guide offers a holistic approach. The journey to recovery is illuminated through inspiring stories, emphasizing hope and healing. This book serves as a beacon for those navigating the complexities of mental health, providing a roadmap towards a healthier and more resilient life.

Stress

John Clark
Stress Book PDF

Author : John Clark
Publisher : Unknown
Page : 0 pages
File Size : 55,6 Mb
Release : 2002
Category : Self-Help
ISBN : 190429829X

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Stress by John Clark Pdf

This particular book shows how to prevent stress in the workplace.

Healthy Workplaces Manage Stress

Anonim
Healthy Workplaces Manage Stress Book PDF

Author : Anonim
Publisher : Unknown
Page : 29 pages
File Size : 49,6 Mb
Release : 2013
Category : Industrial hygiene
ISBN : 9292405187

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Healthy Workplaces Manage Stress by Anonim Pdf

This brochure is the main guide to the 'Healthy workplaces manage stress' campaign 2014-15, organised by the European Agency for Safety and Health at Work (EU-OSHA). Its key aim is to help employers, managers, workers and workers' representatives to recognise and manage stress and psychosocial risks in the workplace.

Managing Workplace Stress

Steve Williams,Lesley Cooper
Managing Workplace Stress Book PDF

Author : Steve Williams,Lesley Cooper
Publisher : John Wiley & Sons
Page : 168 pages
File Size : 47,5 Mb
Release : 2002-03-12
Category : Business & Economics
ISBN : CORNELL:31924091729446

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Managing Workplace Stress by Steve Williams,Lesley Cooper Pdf

The purpose of this book is twofold: to break down the ignorance barrier and then to put forward workable solutions for managing stress at work. Stress may be widespread through the workforce but it isn't inevitable.

Managing Burnout in the Workplace

Nancy McCormack,Catherine Cotter
Managing Burnout in the Workplace Book PDF

Author : Nancy McCormack,Catherine Cotter
Publisher : Elsevier
Page : 224 pages
File Size : 49,8 Mb
Release : 2013-10-31
Category : Science
ISBN : 9781780634005

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Managing Burnout in the Workplace by Nancy McCormack,Catherine Cotter Pdf

Information professionals are under constant stress. Libraries are ushering in sweeping changes that involve the closing of branches and reference desks, wholesale dumping of print, disappearing space, and employment of non-professional staff to fill what have traditionally been the roles of librarians. Increasing workloads, constant interruptions, ceaseless change, continual downsizing, budget cuts, repetitive work, and the pressures of public services have caused burnout in many information professionals. Managing Burnout in the Workplace concentrates on the problem of burnout, what it is and how it differs from chronic stress, low morale, and depression. The book addresses burnout from psychological, legal, and human resources perspectives. Chapters also cover how burnout is defined, symptom recognition, managing and overcoming burnout, and how to avoid career derailment while coping with burnout. Focuses on burnout in relation to information professionals and their work Explores how burnout is identified and diagnosed and how it is measured in the workplace Provides an overview of interdisciplinary research on burnout, incorporating studies from various areas

Stress Management

Victoria Kimble
Stress Management Book PDF

Author : Victoria Kimble
Publisher : Unknown
Page : 208 pages
File Size : 53,5 Mb
Release : 2021-02-08
Category : Electronic
ISBN : 1990268323

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Stress Management by Victoria Kimble Pdf

The first step is taking action, and making decisions which differ from your everyday lifestyle which drives these stressors. This book goes into depth detailing stress triggers and useful techniques for removing these triggers from your life for good. In this book you will learn about: - The fight or flight factor - How stress affects your body - How to manage stress conveniently each day - How to adapt your lifestyle to minimize exposure to stress - How diet affects daily happiness Take a deep breath and relax, help has finally arrived. Many people don't even know that they are experiencing stress, some suspect it but deny it, or better yet, they ignore it, hoping that it will go away.