Stress

Author : George Fink
Publisher : Academic Press
Page : 502 pages
File Size : 41,5 Mb
Release : 2016-03-10
Category : Science
ISBN : 9780128011379

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Stress: Concepts, Cognition, Emotion, and Behavior by George Fink Pdf

Stress: Concepts, Cognition, Emotion, and Behavior: Handbook in Stress Series, Volume 1, examines stress and its management in the workplace and is targeted at scientific and clinical researchers in biomedicine, psychology, and some aspects of the social sciences. The audience is appropriate faculty and graduate and undergraduate students interested in stress and its consequences. The format allows access to specific self-contained stress subsections without the need to purchase the whole nine volume Stress handbook series. This makes the publication much more affordable than the previously published four volume Encyclopedia of Stress (Elsevier 2007) in which stress subsections were arranged alphabetically and therefore required purchase of the whole work. This feature will be of special significance for individual scientists and clinicians, as well as laboratories. In this first volume of the series, the primary focus will be on general stress concepts as well as the areas of cognition, emotion, and behavior. Offers chapters with impressive scope, covering topics including the interactions between stress, cognition, emotion and behaviour Features articles carefully selected by eminent stress researchers and prepared by contributors representing outstanding scholarship in the field Includes rich illustrations with explanatory figures and tables Includes boxed call out sections that serve to explain key concepts and methods Allows access to specific self-contained stress subsections without the need to purchase the whole nine volume Stress handbook series

Author : David Posen
Publisher : Firefly Books
Page : 102 pages
File Size : 54,6 Mb
Release : 2013-07-17
Category : Self-Help
ISBN : 9781770881341

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The Little Book of Stress Relief by David Posen Pdf

This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.' -- Journal of Family and Community Health (on the first edition) Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but left unchecked and unbalanced it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the faster pace of life, stress is increasing. The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organized into 52 short chapters -- one for each week of the year -- of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order. Here is a sampling of the topics in The Little Book of Stress Relief: Do You Know Your Signs of Stress? Unrealistic Expectations Peer Pressure and Corporate Culture How to Leave Work at Work Burnout Dealing with Information Overload and Technostress Dealing with Clutter Money and Stress Reframing Other People's Problems Dealing with Anger New Year's Resolutions The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating a big problem.

Author : Hubert Vaudry,Akira Arimura
Publisher : Springer Science & Business Media
Page : 406 pages
File Size : 44,5 Mb
Release : 2012-12-06
Category : Medical
ISBN : 9781461502432

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Pituitary Adenylate Cyclase-Activating Polypeptide by Hubert Vaudry,Akira Arimura Pdf

Pituitary Adenylate Cyclase-Activating Polypeptide is the first volume to be written on the neuropeptide PACAP. It covers all domains of PACAP from molecular and cellular aspects to physiological activities and promises for new therapeutic strategies. Pituitary Adenylate Cyclase-Activating Polypeptide is the twentieth volume published in the Endocrine Updates book series under the Series Editorship of Shlomo Melmed, MD.

Author : Kelly McGonigal
Publisher : Penguin
Page : 288 pages
File Size : 55,9 Mb
Release : 2015-05-05
Category : Self-Help
ISBN : 9780698170803

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The Upside of Stress by Kelly McGonigal Pdf

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: • how to cultivate a mind-set to embrace stress • how stress can provide focus and energy • how stress can help people connect and strengthen close relationships • why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.

Author : Robert Vink,Mihai Nechifor
Publisher : University of Adelaide Press
Page : 354 pages
File Size : 49,5 Mb
Release : 2011
Category : Medical
ISBN : 9780987073051

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Magnesium in the Central Nervous System by Robert Vink,Mihai Nechifor Pdf

The brain is the most complex organ in our body. Indeed, it is perhaps the most complex structure we have ever encountered in nature. Both structurally and functionally, there are many peculiarities that differentiate the brain from all other organs. The brain is our connection to the world around us and by governing nervous system and higher function, any disturbance induces severe neurological and psychiatric disorders that can have a devastating effect on quality of life. Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. The exact role and regulation of magnesium, in particular, remains elusive, largely because intracellular levels are so difficult to routinely quantify. Nonetheless, the importance of magnesium to normal central nervous system activity is self-evident given the complicated homeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It offers a complete and updated view of magnesiums involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behavior. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesiums role in biological systems that has inspired the collation of this volume of work.

Author : Emily Nagoski,Amelia Nagoski
Publisher : Unknown
Page : 305 pages
File Size : 44,9 Mb
Release : 2019
Category : Health & Fitness
ISBN : 9781984817068

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Burnout by Emily Nagoski,Amelia Nagoski Pdf

The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info

Author : Carl B. Schreck,Lluis Tort,Anthony P. Farrell,Colin J. Brauner
Publisher : Academic Press
Page : 602 pages
File Size : 51,6 Mb
Release : 2016-11-01
Category : Technology & Engineering
ISBN : 9780128027370

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Biology of Stress in Fish by Carl B. Schreck,Lluis Tort,Anthony P. Farrell,Colin J. Brauner Pdf

Biology of Stress in Fish: Fish Physiology provides a general understanding on the topic of stress biology, including most of the recent advances in the field. The book starts with a general discussion of stress, providing answers to issues such as its definition, the nature of the physiological stress response, and the factors that affect the stress response. It also considers the biotic and abiotic factors that cause variation in the stress response, how the stress response is generated and controlled, its effect on physiological and organismic function and performance, and applied assessment of stress, animal welfare, and stress as related to model species. Provides the definitive reference on stress in fish as written by world-renowned experts in the field Includes the most recent advances and up-to-date thinking about the causes of stress in fish, their implications, and how to minimize the negative effects Considers the biotic and abiotic factors that cause variation in the stress response

Author : Carlos P. Zalaquett
Publisher : Unknown
Page : 378 pages
File Size : 40,5 Mb
Release : 1998
Category : Stress (Psychology)
ISBN : OCLC:1149051859

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Evaluating Stress by Carlos P. Zalaquett Pdf

Author : Hymie Anisman
Publisher : SAGE
Page : 773 pages
File Size : 50,8 Mb
Release : 2014-01-31
Category : Psychology
ISBN : 9781446297544

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An Introduction to Stress and Health by Hymie Anisman Pdf

"This is a highly entertaining book about a very serious topic. Beautifully written, funny and organized in a way that students and the general public will understand complex notions about stress." - Sonia Lupien, Director of the Centre for Studies on Human Stress, University of Montreal "Perfect for my stress and cognition module, accessible and informative, great level of detail." - James Byron-Daniel, University of the West of England, Bristol An Introduction to Stress and Health is the first textbook to fuse the psychosocial with newer behavioural neuroscience perspectives. It provides a broad perspective of the multiple biological processes influenced by stressful events, the conditions that allow for either exacerbation or diminution of these stressor effects, and the pathological conditions that can emerge as a result of stressful events. Anisman systematically reviews the key research over the past 30 years and presents his insights in a lively, interesting pedagogical fashion to allow you to fully appreciate the diversity of the field of stress and its impact on our health. Key features include: A consideration of the value of numerous therapeutic strategies to diminish distress and stress-related pathologies. An exploration of many new conceptual perspectives relevant to stress processes and pathology. Information is presented in an easy-to-read manner with lots of pointers to the key concepts to remember. An Introduction to Stress and Health is an indispensable text for upper-level undergraduate and postgraduate students taking courses in health psychology, stress, health and illness.

Author : Amit Sood,Mayo Clinic
Publisher : Da Capo Lifelong Books
Page : 338 pages
File Size : 48,8 Mb
Release : 2013-12-24
Category : Health & Fitness
ISBN : 9780738217130

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The Mayo Clinic Guide to Stress-Free Living by Amit Sood,Mayo Clinic Pdf

In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman

Author : George P. Chrousos,D. Lynn Loriaux,Philip W. Gold
Publisher : Springer Science & Business Media
Page : 513 pages
File Size : 44,7 Mb
Release : 2013-11-11
Category : Medical
ISBN : 9781489920645

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Mechanisms of Physical and Emotional Stress by George P. Chrousos,D. Lynn Loriaux,Philip W. Gold Pdf

It has been over 50 years since Hans Selye formulated his concept of stress. This came after the isolation of epinephrine and norepinephrine and after the sympathetic system was associated with Walter Cannon's "fight or flight" response. The intervening years have witnessed a number of dis coveries that have furthered our understanding of the mechanisms of the stress response. The isolation, identification and manufacture of gluco corticoids, the identification and synthesis of ACTH and vasopressin, and the demonstration of hypothalamic regulation of ACTH secretion were pivotal discoveries. The recent identification and synthesis of CRR by Willie Vale and his colleagues gave new impetus to stress research. Several new concepts of stress have developed as a result of advances in bench research. These include the concept of an integrated "stress sys tem", the realization that there are bi-directional effects between stress and the immune system, the suggestion that a number of common psychiatric disorders represent dysregulation of systems responding to stress, and the epidemiologic association of stress with the major scourges of humanity.

Author : DK
Publisher : Penguin
Page : 226 pages
File Size : 41,6 Mb
Release : 2017-12-05
Category : Psychology
ISBN : 9781465472403

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Stress The Psychology of Managing Pressure by DK Pdf

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply. This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.

Author : Cary L. Cooper,Philip J. Dewe
Publisher : John Wiley & Sons
Page : 160 pages
File Size : 52,8 Mb
Release : 2008-04-15
Category : Psychology
ISBN : 9780470777725

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Stress by Cary L. Cooper,Philip J. Dewe Pdf

Stress: A Brief History is a lively, accessible, and detailed examination of the origins of the field of stress research. First concise, accessible, academically grounded book on the origins of the concept of stress. Explores different theories and models of stress such as the psychosomatic approach, homeostasis, and general adaptation syndrome. Discusses the work and intriguing contributions of key researchers in the field such as Walter Cannon, Hans Selye, Harold Wolff, and Richard Lazarus. Explains the origins of key concepts in stress such as stressful life events, the coronary-prone personality, and appraisals and coping. Culminates in a discussion of what makes a good theory and what obligations stress researchers have to those whose working lives they study.

Author : Alix Kirsta
Publisher : Simon & Schuster
Page : 200 pages
File Size : 48,9 Mb
Release : 1986
Category : Exercise
ISBN : UVA:X001393508

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The Book of Stress Survival by Alix Kirsta Pdf

An examination of the causes and effects of stress, showing how to identify and reduce unnecessary and unwanted stress. Provides complete programs for relaxation and "stress-proofing" lifestyles. Color illustrations and photographs.

Author : Leah West
Publisher : University of Calgary Press
Page : 288 pages
File Size : 45,5 Mb
Release : 2021-12
Category : Political Science
ISBN : 1773852434

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Stress Tested: The Covid-19 Pandemic and Canadian National Security by Leah West Pdf

The emergence of COVID-19 has raised urgent and important questions about the role of Canadian intelligence and national security within a global health crisis. Some argue that the effects of COVID-19 on Canada represent an intelligence failure, or a failure of early warning. Others argue that the role of intelligence and national security in matters of health is--and should remain--limited. At the same time, traditional security threats have rapidly evolved, themselves impacted and influenced by the global pandemic. Stress Tested brings together leading experts to examine the role of Canada's national security and intelligence community in anticipating, responding to, and managing a global public welfare emergency. This interdisciplinary collection offers a clear-eyed view of successes, failures, and lessons learned in Canada's pandemic response. Addressing topics including supply chain disruptions, infrastructure security, the ethics of surveillance within the context of pandemic response, the threats and potential threats of digital misinformation and fringe beliefs, and the challenges of maintaining security and intelligence operations during an ongoing pandemic, Stress Tested is essential reading for anyone interested in the lasting impacts of the COVID-19 pandemic.