A Guide To The Psychology Of Eating

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A Guide to the Psychology of Eating

Leighann R. Chaffee,Stephanie P. da Silva
A Guide to the Psychology of Eating Book PDF

Author : Leighann R. Chaffee,Stephanie P. da Silva
Publisher : Bloomsbury Publishing
Page : 384 pages
File Size : 42,5 Mb
Release : 2022-01-13
Category : Social Science
ISBN : 9781350125124

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A Guide to the Psychology of Eating by Leighann R. Chaffee,Stephanie P. da Silva Pdf

Why are spicy cuisines characteristic of hot climates? Does our stomach or our brain tell us when it is time to eat? And how do we decide if bugs are food? Employing a learner-centered approach, this introduction to the psychological mechanisms of consumption engages readers with questions and cross-cultural examples to promote critical analysis and evidence-based comprehension. The discipline of psychology provides an important perspective to the study of eating, given the remarkable complexity of our food environments (including society and culture), eating habits, and relationships with food. As everything psychological is simultaneously biological, the role of evolutionary pressures and biopsychological forces are bases to explore complex processes within the book, such as sensation and perception, learning and cognition, and human development. The authors illuminate contemporary eating topics, including the scope and consequences of overnutrition, the aetiology of eating disorders, societal focus on dieting and body image, controversies in food policy, and culture-inspired cuisine. Supplemental resources and exercises are provided in a pedagogically-focused companion website.

A Guide to the Psychology of Eating

Leighann R. Chaffee,Dr Stephanie P. da Silva
A Guide to the Psychology of Eating Book PDF

Author : Leighann R. Chaffee,Dr Stephanie P. da Silva
Publisher : Bloomsbury Publishing
Page : 381 pages
File Size : 46,9 Mb
Release : 2022-01-13
Category : Psychology
ISBN : 9781350125117

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A Guide to the Psychology of Eating by Leighann R. Chaffee,Dr Stephanie P. da Silva Pdf

The authors illuminate contemporary eating topics, including the scope and consequences of overnutrition, the aetiology of eating disorders, societal focus on dieting and body image, controversies in food policy, and culture-inspired cuisine

The Psychology of Eating

Jane Ogden
The Psychology of Eating Book PDF

Author : Jane Ogden
Publisher : John Wiley & Sons
Page : 420 pages
File Size : 43,5 Mb
Release : 2011-09-20
Category : Psychology
ISBN : 9781444358377

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The Psychology of Eating by Jane Ogden Pdf

With its primary focus on the psychology of eating from a social, health, and clinical perspective, the second edition of The Psychology of Eating: From Healthy to Disordered Behavior presents an overview of the latest research into a wide range of eating-related behaviors Features the most up-to-date research relating to eating behavior Integrates psychological knowledge with several other disciplines Written in a lively, accessible style Supplemented with illustrations and maps to make literature more approachable

A Guide to the Psychology of Eating

Leighann R. Chaffee,Stephanie P. da Silva
A Guide to the Psychology of Eating Book PDF

Author : Leighann R. Chaffee,Stephanie P. da Silva
Publisher : Bloomsbury Publishing
Page : 381 pages
File Size : 48,5 Mb
Release : 2022-01-13
Category : Social Science
ISBN : 9781350125131

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A Guide to the Psychology of Eating by Leighann R. Chaffee,Stephanie P. da Silva Pdf

Why are spicy cuisines characteristic of hot climates? Does our stomach or our brain tell us when it is time to eat? And how do we decide if bugs are food? Employing a learner-centered approach, this introduction to the psychological mechanisms of consumption engages readers with questions and cross-cultural examples to promote critical analysis and evidence-based comprehension. The discipline of psychology provides an important perspective to the study of eating, given the remarkable complexity of our food environments (including society and culture), eating habits, and relationships with food. As everything psychological is simultaneously biological, the role of evolutionary pressures and biopsychological forces are bases to explore complex processes within the book, such as sensation and perception, learning and cognition, and human development. The authors illuminate contemporary eating topics, including the scope and consequences of overnutrition, the aetiology of eating disorders, societal focus on dieting and body image, controversies in food policy, and culture-inspired cuisine. Supplemental resources and exercises are provided in a pedagogically-focused companion website.

The Psychology of Overeating

Kima Cargill
The Psychology of Overeating Book PDF

Author : Kima Cargill
Publisher : Bloomsbury Publishing
Page : 217 pages
File Size : 49,5 Mb
Release : 2015-10-22
Category : Psychology
ISBN : 9781472581105

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The Psychology of Overeating by Kima Cargill Pdf

Drawing on empirical research, clinical case material and vivid examples from modern culture, The Psychology of Overeating demonstrates that overeating must be understood as part of the wider cultural problem of consumption and materialism. Highlighting modern society's pathological need to consume, Kima Cargill explores how our limitless consumer culture offers an endless array of delicious food as well as easy money whilst obscuring the long-term effects of overconsumption. The book investigates how developments in food science, branding and marketing have transformed Western diets and how the food industry employs psychology to trick us into eating more and more – and why we let them. Drawing striking parallels between 'Big Food' and 'Big Pharma', Cargill shows how both industries use similar tactics to manufacture desire, resist regulation and convince us that the solution to overconsumption is further consumption. Real-life examples illustrate how loneliness, depression and lack of purpose help to drive consumption, and how this is attributed to individual failure rather than wider culture. The first book to introduce a clinical and existential psychology perspective into the field of food studies, Cargill's interdisciplinary approach bridges the gulf between theory and practice. Key reading for students and researchers in food studies, psychology, health and nutrition and anyone wishing to learn more about the relationship between food and consumption.

The Psychology of Eating and Drinking

Alexandra W. Logue
The Psychology of Eating and Drinking Book PDF

Author : Alexandra W. Logue
Publisher : Routledge
Page : 375 pages
File Size : 55,6 Mb
Release : 2013-02
Category : Health & Fitness
ISBN : 9781136785238

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The Psychology of Eating and Drinking by Alexandra W. Logue Pdf

Logue grounds her investigation into the complex interactions between human physiology, environment & eating habits in laboratory research & up-to-date scientific information.

A Psychology of Food

B. Lyman
A Psychology of Food Book PDF

Author : B. Lyman
Publisher : Springer Science & Business Media
Page : 229 pages
File Size : 45,8 Mb
Release : 2012-12-06
Category : Psychology
ISBN : 9789401170338

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A Psychology of Food by B. Lyman Pdf

Writing this book has been a pleasure, but it has also been frustrating. It was a delight to see that the facts of food preferences, eating, and food behavior conform in many ways to the general principles of psychology. Matching these, however, was often like putting together a jigsaw puz zle-looking at a fact and trying to figure out which psychological theories or principles were relevant. This was made more difficult by conflicting principles in psychology and contradictory findings in psychological as well as food-preference research. The material cited is not meant to be exhaustive. Undoubtedly, I have been influenced by my own research interests and points of view. When conflicting data exist, I selected those that seemed to me most representa tive or relevant, and I have done so without consistently pointing out contrary findings. This applies also to the discussion of psychological prin ciples. Much psychological research is done in very restrictive conditions. Therefore, it has limited applicability beyond the confines of the context in which it was conducted. What holds true of novelty, complexity, and curiosity when two-dimensional line drawings are studied, for example, may not have much to do with novelty, complexity, and curiosity in rela tion to foods, which vary in many ways such as shape, color, taste, texture, and odor. Nevertheless, I have tried to suggest relationships between psy chological principles and food preferences.

Change the Way You Eat

Leanne Cooper
Change the Way You Eat Book PDF

Author : Leanne Cooper
Publisher : Exisle Publishing
Page : 0 pages
File Size : 55,5 Mb
Release : 2015-08-15
Category : Health & Fitness
ISBN : 1921966416

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Change the Way You Eat by Leanne Cooper Pdf

For many people, food is no longer something to 'enjoy' as the stuff that nourishes us. It's something to 'control', 'do battle with', all in a warped quest to live up to society's photoshopped ideals. By examining the psychological factors that encourage us to eat more than we know we should, as well as the tricks marketers use to influence what we eat, 'Change the Way You Eat' provides the tools for readers to take ownership of their eating choices so that lifelong change can take place. Leanne Cooper has "created a primer on the factors that encourage us to overeat or eat the wrong thing - including the influence of food marketing - and how understanding them better can help reshape our eating." - Sydney Morning Herald

Eating Psychology

Julie Water
Eating Psychology Book PDF

Author : Julie Water
Publisher : Unknown
Page : 200 pages
File Size : 46,6 Mb
Release : 2019-09-26
Category : Electronic
ISBN : 1695758188

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Eating Psychology by Julie Water Pdf

If you want to learn better food choices are capable of controlling the compulsive eating behaviour as well as weight gain...then keep reading! Do you want to experience feelings of calmness, alertness and high levels of energy from the food eaten.? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Buy the Paperback Version of this Book and get the Kindle Book version for Free ! Food not only nourishes your bodies but also makes you feel good. If you either eat too much or too less, the quality and health of life could be affected. This will result in having a negative feeling towards food. When one learns how to make mindful and healthy food choices, you will be able to control compulsive eating, unnecessary binging and gain of weight. You should also take care of the appetite so that there is a feeling of high energy levels, calmness and alertness. You will also develop a positive relationship with food as a result of which there will be an improved health condition. Needless to say, there will also be easier movements and improved body images. Eating Psychology is The Mindful Recovery from Food Addiction Disorder, A Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle Into A Clean and Healthy Diet Plan. There are certain factors which influence the eating behaviours of people. These factors are cultural, economic, psychological, evolutionary, social, family and individual. Many people use food as ways of dealing with negative emotions like boredom, anxiety, stress or even sustained feelings of happiness. This habit helps in the long run but eating to soothe or relax the feelings often leads to repentance later on. The goal of the book is simple: The eBook helps in providing deep knowledge on how emotional feelings are associated with eating habits. How should one identify hunger and how various thoughts can affect the feelings and the eating behaviours, are also discussed at length. In this book you will learn: How Emotional Feelings can Affect your Eating Habits? How Your Healthy Self can Recover and Heal your Eating Disorders The Dieting Mentality: The Importance to Control Emotions and Thoughts Hunger-Body-Mind: Relationship and Connection Identify your Hunger How Thoughts Affects Feelings and Eating Behaviours What You Eat is What You Feel Transforming Your Bad Behaviour Into Good Actions for Your Body And Mind Find Your Motivation How Stress And Anxiety Can Affects your Lifestyle Listen to Your Inner Food Voice Good Foods That Increase Your Positive Energy Eating Psychology For Kids Stop Drinking Alcohol Allergies for Your Spirituality Would you like to know more? Download the eBook, Eating Psychology to know how good eating affects life positively. Scroll to the top of the page and select the buy now button.

Mindful Eating

Jan Chozen Bays
Mindful Eating Book PDF

Author : Jan Chozen Bays
Publisher : Shambhala Publications
Page : 42 pages
File Size : 50,8 Mb
Release : 2017-11-21
Category : Self-Help
ISBN : 9781611804652

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Mindful Eating by Jan Chozen Bays Pdf

Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult—to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to: • Tune into your body’s own wisdom about what, when, and how much to eat • Eat less while feeling fully satisfied • Identify your habits and patterns with food • Develop a more compassionate attitude toward your struggles with eating • Discover what you’re really hungry for Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.

Eat to Love

Jenna Hollenstein
Eat to Love Book PDF

Author : Jenna Hollenstein
Publisher : Lionheart Press, a division of the Open Heart Project
Page : 314 pages
File Size : 54,5 Mb
Release : 2019-01-10
Category : Health & Fitness
ISBN : 9781732277649

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Eat to Love by Jenna Hollenstein Pdf

A joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in. In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you’ll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a “clean eating” manual, and not a guide to “being your best self.” Rather, it is a liberating path to sanity, and to loving the body you have right now. Since early childhood, many of us have heard that something is wrong with our bodies: with the way they look, the way they feel and the food we crave. This diet culture—surrounding us in the form of media, fashion, food trends, and even messages from friends and family—tells us that the only way to be happy is to be thin and to rigidly follow the latest eating dogma. Eat to Love challenges this insidious, pervasive messaging and resets your relationship with food from one that’s shameful to one that’s nourishing, liberating, and enriching.

The Psychology of Eating

Jane Ogden
The Psychology of Eating Book PDF

Author : Jane Ogden
Publisher : Wiley-Blackwell
Page : 320 pages
File Size : 52,7 Mb
Release : 2002-12-23
Category : Psychology
ISBN : 0631233741

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The Psychology of Eating by Jane Ogden Pdf

Providing a complete map of the study of eating behavior, The Psychology of Eating: From Healthy to Disordered Behavior is an essential guide for students, teachers, and researchers who wish to expand their knowledge with a comprehensive overview of diet related work.

The Psychology of Dieting

Jane Ogden
The Psychology of Dieting Book PDF

Author : Jane Ogden
Publisher : Routledge
Page : 122 pages
File Size : 51,6 Mb
Release : 2018-03-15
Category : Psychology
ISBN : 9781351386333

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The Psychology of Dieting by Jane Ogden Pdf

Why do some of us become overweight? Why is it so difficult to lose weight? How can we adopt healthy attitudes towards food? The Psychology of Dieting takes a broad and balanced view of the causes of weight gain and the challenges involved in dieting. Exploring the cognitive, emotional and social triggers which lead us to make poor decisions around food, the book considers what it means to diet well. By understanding our psychological selves, the book shows how we can change our unhealthy behaviours and potentially lose weight. In an era of weight problems, obesity, and dangerous dieting, The Psychology of Dieting shows us that there is no such thing as a miracle diet, and that we must understand how our minds shape the food choices we make.

The Psychology of Eating Disorders

Christine L.B. Selby, PhD
The Psychology of Eating Disorders Book PDF

Author : Christine L.B. Selby, PhD
Publisher : Springer Publishing Company
Page : 210 pages
File Size : 55,5 Mb
Release : 2018-12-28
Category : Psychology
ISBN : 9780826155023

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The Psychology of Eating Disorders by Christine L.B. Selby, PhD Pdf

Offers a clear, concise, up-to-date introduction to eating disorders for students in the health professions This is a concise, accessible introduction to eating disorders for undergraduate and graduate students in psychology, as well as those specializing in health education and nutrition. Easy to read and grounded in DSM-5 definitions and the most up-to-date research, the text is designed for students in the health professions as well as health professionals seeking a basic understanding of the challenges associated with their diagnoses and treatment. Written by a licensed psychologist and certified eating disorders specialist, the book describes what eating disorders are and are not, who is likely to develop them, and signs and symptoms of specific disorders. It discusses biological, medical, psychological, interpersonal, and socio-cultural risk factors, and helps the reader to identify those who are at risk for experiencing an eating disorder and how to refer them for evaluation. Scenarios reflect the wide spectrum of people who suffer from eating disorders including young and old, male and female, and athlete and non-athlete. Uniquely, the book also covers the range of reactions someone—including treatment providers—can have to an individual diagnosed with an eating disorder. The text also delivers strategies for treatment and prevention, with overviews of their effectiveness. Print version of the book includes free, searchable, digital access to its entire contents. Key Features: Provides an easy-to-read introduction to the full range of eating disorders Discusses risk factors and warning signs of eating disorders Discusses evidence-based treatment approaches and prevention Considers long-term effects of eating disorders Includes illustrative narratives of diverse individuals with EDs Authored by a certified eating disorders specialist

Psychology of Eating

Jane Ogden
Psychology of Eating Book PDF

Author : Jane Ogden
Publisher : Wiley-Blackwell
Page : 320 pages
File Size : 51,7 Mb
Release : 2002-12-23
Category : Psychology
ISBN : 0631233733

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Psychology of Eating by Jane Ogden Pdf

Providing a complete map of the study of eating behavior, The Psychology of Eating: From Healthy to Disordered Behavior is an essential guide for students, teachers, and researchers who wish to expand their knowledge with a comprehensive overview of diet related work.