A Healing Journal

Author : Emily Suñez
Publisher : The Experiment, LLC
Page : 142 pages
File Size : 55,5 Mb
Release : 2022-02-22
Category : Self-Help
ISBN : 9781615198450

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The Healing Journal: Guided Prompts and Inspiration for Life with Illness by Emily Suñez Pdf

Overcome the emotional toll of chronic or invisible illness with 50 positive affirmations, writing prompts, and soothing illustrations inspired by nature This gorgeously illustrated volume offers guided journaling to a community that stands to benefit immensely: those living with chronic illness. Author and illustrator Emily Sunez—herself a chronic illness patient with multiple diagnoses—speaks from experience through 50 affirmations and over 100 writing prompts that will both console readers and empower them to: cultivate self-compassion and chart their own course to inner healing develop the self-care strategies best suited to their illness advocate for themselves with doctors, family, friends, and coworkers unlock the emotional benefits of mindfulness and positive psychology spot patterns related to their symptoms and manage them better Throughout, Emily’s bold, botanical illustrations underscore her message of hope and resilience. This is the perfect gift for a loved one in need—or yourself.

Author : Nadia Hayes
Publisher : Castle Point Books
Page : 128 pages
File Size : 41,6 Mb
Release : 2021-03-30
Category : Games & Activities
ISBN : 1250273870

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Chakra Healing Journal by Nadia Hayes Pdf

Author : Mystic Tortoise
Publisher : Unknown
Page : 108 pages
File Size : 50,9 Mb
Release : 2019-08-05
Category : Electronic
ISBN : 1088455727

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The Trauma Healing Journal by Mystic Tortoise Pdf

Welcome to your healing journal. In this journal, you will find writing prompts to encourage deep thinking about how your past has affected you and how you can overcome your obstacles. This journal is for you and you alone. No one else can feel what you are feeling. Be open and honest with yourself. Dig deep within to find your true answers. This is your safe space. This journal is filled with beautiful inspirational quotes, guided journal prompts to promote deep thinking, and blank pages for notes or sketches.In the end of this book, you will also find ideas for self-care and positive affirmations to help you on your journey to greatness. Your past does not define your future. This journal should help you to become mindful of your emotions and expand your self-awareness. Shift your mindset and defeat your fears. What will you do to improve your future and be the best version of yourself?

Author : Elisabeth Davies
Publisher : Morgan James Publishing
Page : 209 pages
File Size : 53,9 Mb
Release : 2011-11-01
Category : Self-Help
ISBN : 9781614480112

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Good Things Emotional Healing Journal: Addiction by Elisabeth Davies Pdf

A companion for people who want to free themselves from unhealthy habits and behaviors. Physical and emotional stress can make us vulnerable to addictions of all kinds, as we use mood altering substances like drugs and alcohol—or unhealthy habits like overeating, gambling, and compulsive shopping—as an attempt to cope. While addictions can take many forms, the underlying struggles are the same, and overcoming them takes wisdom, not just willpower. This book is a valuable resource that offers effective strategies and insights to manage unwanted habits and compulsive behaviors—to help you choose healthier ways to cope with life.

Author : Positive Soul,Jacqueline Kademian
Publisher : Createspace Independent Publishing Platform
Page : 380 pages
File Size : 41,6 Mb
Release : 2018-04-11
Category : Electronic
ISBN : 1987415132

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Soul Therapy by Positive Soul,Jacqueline Kademian Pdf

Do you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose? Then you are going to LOVE my one of a kind journal, Soul Therapy. Soul Therapy is a daily, interactive journal designed to aid you in self exploration, healing, and reflection. Featuring 365 days of thought provoking prompts, inspiring quotes, open-ended questions, daily practices, and motivational soul food with room for writing, this journal is the ultimate tool for personal growth. If you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose, then this journal is for YOU! The countless positive benefits you will receive from this journal will transform your life. To name a few, you'll develop positive habits such as consistency. You'll activate your mind and thinking capacities. Taking a few moments in the day for reflection will help you stay grounded, present, and in touch with yourself. You'll receive healing on many levels, as writing helps release stress, anxiety, and disturbances in daily life. You'll feel creative. You will learn so much about yourself. You'll find your passion and purpose in life. This journal has been designed to be a safe space for you, where you can grow into the best version of yourself. Be fully vulnerable and watch your life change in front of your very eyes. This isn't just a journal filled with positivity, but a daily practice to get in touch with your soul. Put simply, it's therapy in a journal, without the hefty price tag!

Author : Brennan Allan Steele
Publisher : Unknown
Page : 138 pages
File Size : 47,9 Mb
Release : 2020-08-22
Category : Self-Help
ISBN : 0578739356

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Breathe.: a Guided Healing Journal for Black Men by Brennan Allan Steele Pdf

Write your story. Reflect on your identity. Understand your emotions. And breathe, brother. Breathing as a black man, has now, more than ever, officially become an act of resistance. From Michael Brown to George Floyd, it is evident that saying "I can't breathe" is not a cry for help worth listening to; rather, it is the green light for taking one's life. Add to that the continued violence towards black folks in general, and black existence is seen as threatening. In addition to witnessing such racial trauma, black men specifically have often become subject to the racist narratives of society while also lacking in adequate space for healing and personal development. "breathe" serves to provide space for healing and to promote a journey to wholeness for black men. Along this 45-day guided journal journey, black men will reclaim the narrative of their own story, process the impact of their identity on their existence, and more fully understand the range of emotions that they feel. This guided journal is perfect for black men ages 16+ and will guide them through prompts and activities to which black men don't often give thought. Grab a copy for yourself, your bruhs, your family members, and join the movement, brotha. Follow the movement on IG: @breathebrotha.

Author : Jennie Liljefors
Publisher : Unknown
Page : 136 pages
File Size : 51,7 Mb
Release : 2021-03-02
Category : Electronic
ISBN : 192235158X

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Healing You by Jennie Liljefors Pdf

A giftable journal for recording thoughts and reflections, interspersed with tips, advice and exercises for developing a healing practice

Author : Jessica Rios-Flores
Publisher : Unknown
Page : 128 pages
File Size : 45,6 Mb
Release : 2020-12-16
Category : Electronic
ISBN : 1736216015

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My Self-Healing Journal by Jessica Rios-Flores Pdf

Journaling is putting into words what you are thinking and feeling. It gives you the opportunity to reflect on your experiences, both good and challenging. It is more than just a dumping space for your thoughts and emotions. It is a form of self-expression.

Author : Sylvia Browne
Publisher : Hay House Lifestyles
Page : 177 pages
File Size : 50,5 Mb
Release : 2001
Category : Family & Relationships
ISBN : 9781561708086

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Journal of Love and Healing by Sylvia Browne Pdf

For those who have lost a loved one, this journal has places for letters, phone calls, memories, and communications concerning the person who has died. The authors--a famous psychic and a registered nurse--invite readers to fill the journal pages with what they need to say, share, and remember. Consumable.

Author : Jane Smith
Publisher : Rockridge Press
Page : 128 pages
File Size : 55,5 Mb
Release : 2021-09-14
Category : Electronic
ISBN : 1638073325

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Soul Healing: A Guided Journal for Black Women by Jane Smith Pdf

Author : Christina P Kantzavelos
Publisher : Unknown
Page : 184 pages
File Size : 44,5 Mb
Release : 2020-03-02
Category : Health & Fitness
ISBN : 0578659085

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Begin Within - A Daily Healing Journal by Christina P Kantzavelos Pdf

Begin Within is a daily healing journal for those living life with chronic illness, mental illness or other health-related challenges. This journal allows you to document everything from your vitals to your nutrition, mood, medications, symptoms, challenges, and accomplishments (big and small), with a focus on gratitude. Documenting such information is helpful for healthcare appointments and makes a great reference for recalling specific information written down, as well as noting any progress. Journaling daily is wonderful for one's own mental health and can provide valuable insight and support on your path to wellness.

Author : Angela Hartfield,Josephine Wall
Publisher : Llewellyn Publications
Page : 128 pages
File Size : 54,6 Mb
Release : 2022-01-08
Category : Electronic
ISBN : 0738772550

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Whispers of Healing Journal by Angela Hartfield,Josephine Wall Pdf

Express, explore, and reflect on your inner and outer worlds to deepen, support, and enhance your wellness journey. Let them flow through you, awakened by the magic of Josephine Wall's enchanting imagery and guided by the lived wisdom of Angela Hartfield. Here, you have a soft and sacred place where you are safe in surrender, free to rest and replenish, and can remember the natural wonders of your whole and glorious being. Uplifting messages, quotes, and 44-full-page color art reproductions are interspersed throughout for additional inspiration.

Author : Keila Crawford
Publisher : Unknown
Page : 274 pages
File Size : 42,9 Mb
Release : 2019-09-02
Category : Electronic
ISBN : 1689765003

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Heal, Grow and Glow by Keila Crawford Pdf

Life can get difficult with one thing piling onto another - and before you can blink it can all weigh on your mind and heart. It's time to catch your breath. When you are in a bottomless pit of despair, it is hard to get back on your feet again - which is why this book is the perfect self-help journal that is a hand that helps you to stand up and glow up. Heal, Grow, Glow Journal is healing pages aimed to ease your soul, with the help of the Scripture and Quiet Time with God that can help you stand up and glow like the bright soul you are. Through some thought-provoking journal prompts designed to stare trauma face-to-face, reflection sessions, and advancing worksheets, there is an opportunity to overcome the trauma harboring inside your heart and grow into a vibrant, glowing person waiting to for a chance to shine after a time of traumatic darkness. With the power of prayer - there is a chance to glow brighter than any darkness

Author : James W. Pennebaker
Publisher : Unknown
Page : 0 pages
File Size : 55,7 Mb
Release : 2010-10
Category : Electronic
ISBN : 1608821250

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Writing to Heal by James W. Pennebaker Pdf

This book takes readers through a series of guided writing exercises that help them explore their feelings about difficult experiences. Each chapter begins with an introduction that explains how to proceed with journal exercises and what they are structured to help accomplish. The exercises leave readers with a strong sense of their value in the world.

Author : Stephan Labossiere,Stephan Speaks
Publisher : Unknown
Page : 186 pages
File Size : 47,8 Mb
Release : 2019-07-20
Category : Electronic
ISBN : 0998018953

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Healing Heartbreak Journal by Stephan Labossiere,Stephan Speaks Pdf

"He heals the brokenhearted and binds up their wounds." Psalm 147:3Practicing change is what it takes to experience lasting transformation in your life. The Healing Heartbreak Journal is the perfect companion to use with Love After Heartbreak, Volume I. This book features additional exercises, scriptures, activities, and prayers that will allow you to deepen your experience as you navigate the path of your personal healing journey. This easy-to-follow guide will ensure you stop the negative cycles in your life and experience everything God has for you.