Begin Within A Daily Healing Journal

Author : Christina P. Kantzavelos
Publisher : Unknown
Page : 128 pages
File Size : 50,8 Mb
Release : 2020-05-18
Category : Electronic
ISBN : 1714906981

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Begin Within - a Daily Healing Journal by Christina P. Kantzavelos Pdf

Begin Within is a daily healing journal for those living life with chronic illness, mental illness or other health-related challenges. This journal allows you to document everything from your vitals to your nutrition, mood, medications, symptoms, challenges, and accomplishments (big and small), with a focus on gratitude. Documenting such information is helpful for healthcare appointments and makes a great reference for recalling specific information written down, as well as noting any progress. Journaling daily is wonderful for one's own mental health and can provide valuable insight and support on your path to wellness.Each journal is filled with one season or 90 days of prompts. Thank you in advance for your purchase - A portion of journal sales is donated to an organization that promotes advocacy, research, and resources for the chronic illness community.

Author : Christina P Kantzavelos
Publisher : Unknown
Page : 184 pages
File Size : 52,7 Mb
Release : 2020-03-02
Category : Health & Fitness
ISBN : 0578659085

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Begin Within - A Daily Healing Journal by Christina P Kantzavelos Pdf

Begin Within is a daily healing journal for those living life with chronic illness, mental illness or other health-related challenges. This journal allows you to document everything from your vitals to your nutrition, mood, medications, symptoms, challenges, and accomplishments (big and small), with a focus on gratitude. Documenting such information is helpful for healthcare appointments and makes a great reference for recalling specific information written down, as well as noting any progress. Journaling daily is wonderful for one's own mental health and can provide valuable insight and support on your path to wellness.

Author : Positive Soul,Jacqueline Kademian
Publisher : Createspace Independent Publishing Platform
Page : 380 pages
File Size : 41,8 Mb
Release : 2018-04-11
Category : Electronic
ISBN : 1987415132

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Soul Therapy by Positive Soul,Jacqueline Kademian Pdf

Do you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose? Then you are going to LOVE my one of a kind journal, Soul Therapy. Soul Therapy is a daily, interactive journal designed to aid you in self exploration, healing, and reflection. Featuring 365 days of thought provoking prompts, inspiring quotes, open-ended questions, daily practices, and motivational soul food with room for writing, this journal is the ultimate tool for personal growth. If you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose, then this journal is for YOU! The countless positive benefits you will receive from this journal will transform your life. To name a few, you'll develop positive habits such as consistency. You'll activate your mind and thinking capacities. Taking a few moments in the day for reflection will help you stay grounded, present, and in touch with yourself. You'll receive healing on many levels, as writing helps release stress, anxiety, and disturbances in daily life. You'll feel creative. You will learn so much about yourself. You'll find your passion and purpose in life. This journal has been designed to be a safe space for you, where you can grow into the best version of yourself. Be fully vulnerable and watch your life change in front of your very eyes. This isn't just a journal filled with positivity, but a daily practice to get in touch with your soul. Put simply, it's therapy in a journal, without the hefty price tag!

Author : Rachel Havekost
Publisher : Unknown
Page : 144 pages
File Size : 47,8 Mb
Release : 2020-12
Category : Self-Help
ISBN : 1736099205

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The Inner Child Journal by Rachel Havekost Pdf

The Inner Child Journal is a 90-day guided journal designed to heal and re-parent your Inner Child. The prompts in this journal will connect you to your Inner Child, facilitate meaningful healing, and teach you to cultivate your wise Inner Parent so that you can find peace and wholeness in your daily life.This journal can be used as a supplement to your Inner Child work in therapy, or as a means to access this healing process if therapy is inaccessible to you.Intended to be part of your morning routine, every guided entry is different and contains prompts on topics like: mindfulness, affirmations, identifying needs, dialogue between Inner Parent and Inner Child, and letters to your Inner Child.All you need to get started is a cozy nook, your favorite pen, and a commitment to showing yourself grace, love, and compassion.WHAT'S INSIDE:Description of the Inner Child and Inner ParentExplanation of Inner Child healing, Intergenerational trauma, and Re-Parenting90 pages of journaling with specific prompts and categoriesMindfulness, affirmations, and needs identificationInner Child & Inner Parent dialogues and letters to your inner childDaily entries with specific prompts and instructions to help you dive deep9 Categories of promptsOver 50 unique questions that are recycled daily, so no two days are the sameInstructions and descriptions so you can really understand how to get started with the journalingExample of a daily journal for comprehensionIntention-setting and frequent reflections so you can chart your growthTips and tricks for if you get stuckQuotes and daily encouragement to keep you motivatedThis journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey.All you have to do is begin.*Please note this journal is not intended to be a replacement for therapy, nor is it meant to be used as a diagnostic tool.

Author : Shannon Gregory
Publisher : Unknown
Page : 72 pages
File Size : 40,8 Mb
Release : 2020-03-03
Category : Electronic
ISBN : 9798619556872

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Your Healing Journey by Shannon Gregory Pdf

The pain of divorce is much more than external legal issues. Struggling to become your best self after divorce or separation, seems like a goal we can never achieve. We carry pain and suffering along with anger and overwhelm with us on a daily basis. We begin to believe our life is over. Journaling begins the healing process of discovering how to address your pain and exploring the steps to take to brighten your future. Daily reflections launch new habits in self-love, gratitude, and healing.My own divorce nearly crushed my soul. These are the steps I took to come out of that dark time and learn self-acceptance and peace. You are not alone. Divorce recovery is more than legalities. Using the prompts and daily activities will help you grow from within and become confident about your new life change.

Author : Emily Suñez
Publisher : The Experiment, LLC
Page : 142 pages
File Size : 53,9 Mb
Release : 2022-02-22
Category : Self-Help
ISBN : 9781615198450

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The Healing Journal: Guided Prompts and Inspiration for Life with Illness by Emily Suñez Pdf

Overcome the emotional toll of chronic or invisible illness with 50 positive affirmations, writing prompts, and soothing illustrations inspired by nature This gorgeously illustrated volume offers guided journaling to a community that stands to benefit immensely: those living with chronic illness. Author and illustrator Emily Sunez—herself a chronic illness patient with multiple diagnoses—speaks from experience through 50 affirmations and over 100 writing prompts that will both console readers and empower them to: cultivate self-compassion and chart their own course to inner healing develop the self-care strategies best suited to their illness advocate for themselves with doctors, family, friends, and coworkers unlock the emotional benefits of mindfulness and positive psychology spot patterns related to their symptoms and manage them better Throughout, Emily’s bold, botanical illustrations underscore her message of hope and resilience. This is the perfect gift for a loved one in need—or yourself.

Author : Rachel Havekost
Publisher : Unknown
Page : 125 pages
File Size : 43,9 Mb
Release : 2020-05-31
Category : Electronic
ISBN : 9798648952157

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The Self-Healer's Journal by Rachel Havekost Pdf

The Self-Healer's Journal is a 90-day guided journal that will take you from feeling lost, disconnected, and stressed to deeply grounded, blissfully engaged, and fully aligned with life! IMAGINE... Waking up each day with courage, curiosity, and confidence. The Self-Healer's Journal provides daily prompts that are scientifically researched to reduce depression, raise your vibrations, and promote total bliss for life. WHAT IT IS: The Self-Healer's Journal is your guided path to an aligned, grounded, and blissful life. In this easy-to-follow guided journal, you will dive deep into old stories, reframe unhelpful thinking, find your inner worth, care for your inner child, instill hope and courage in your psyche, and heal worthiness wounds from within. This journal blends research, psychology-backed tools, and holistic healing to bring you a spiritually scientific self-discovery experience! HOW IT WORKS: Intended to be part of your morning routine, every guided entry is different and contains thought-provoking prompts on topics like: mindfulness, gratitude, affirmations, power mantras, and letters to self. All you need to get started is a cozy nook, your favorite pen, and a commitment to showering yourself with grace, love, and compassion. WHAT'S INSIDE: 90 pages of journaling with specific prompts or categories Mood check-ins and guided feelings wheel Mindfulness, gratitude, affirmations, power mantras and manifestation statements Daily entries with specific prompts and instructions to help you dive deep 9 Categories of prompts Over 50 unique questions that are recycled daily, so no two days are the same Instructions and descriptions so you can really understand how to get started with the journaling Example of a daily journal for comprehension Intention-setting and frequent reflections so you can chart your growth Tips and tricks for if you get stuck Quotes and daily encouragement to keep you motivated This journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey. All you have to do is begin.

Author : E.J.H. Moffett
Publisher : iUniverse
Page : 143 pages
File Size : 46,9 Mb
Release : 2014-12-05
Category : Religion
ISBN : 9781491749890

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Begin Your Healing by E.J.H. Moffett Pdf

E.J.H. Moffett has been prayerfully and compassionately studying the word of God for more than thirty-five years. Grounded in her study and understanding of the scriptures, she has always written down her prayers to God. In Begin Your Healing, she offers a guide to obtaining a deeper relationship with God through writing. What troubles you? Have you lost your job? Do you have a child you love dearly who is addicted to crystal meth? Are you lonely? Have you written to God about it? Moffett discusses the importance of being honest with God about the struggles you face in life. Broken into individual days for journaling, Begin Your Healing gives you ample space to capture your daily thoughts in letters to God. Offering a daily devotional, Moffett provides the tools needed to journal fruitfully. She describes how writing to God is a powerful, far-reaching, personal, and ever-lasting way to begin your healing.

Author : Nadia Hayes
Publisher : Castle Point Books
Page : 128 pages
File Size : 45,9 Mb
Release : 2021-03-30
Category : Games & Activities
ISBN : 1250273870

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Chakra Healing Journal by Nadia Hayes Pdf

Author : Kara Cutruzzula
Publisher : Abrams
Page : 141 pages
File Size : 44,6 Mb
Release : 2022-07-19
Category : Self-Help
ISBN : 9781647009304

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Do It For Yourself by Kara Cutruzzula Pdf

A bold motivational journal for anyone seeking to boost their productivity Whether you’re embarking on a new project or planning your future, understanding what makes you tick is the crucial ï¬?rst step in making things happen. Do It For Yourself combines the pop-art-inspired graphics of Subliming with 75 thought-provoking prompts by creativity and productivity expert Kara Cutruzzula. Choose any goal and work through the ï¬?ve stages of the journal—getting going, building momentum, overcoming setbacks, following through, and seeking closure—or just open it to the phase you’re in now. Each exercise is designed to help reorient your outlook, overcome roadblocks, and encourage mindfulness, with powerful typographic quotes to inspire you along the way. In these pages, ï¬?nd the much-needed space to focus your energy, clear up mental clutter, and set yourself up for success. Because isn’t it time you did it for yourself?

Author : Dr. Nicole LePera
Publisher : HarperCollins
Page : 346 pages
File Size : 45,6 Mb
Release : 2021-03-09
Category : Psychology
ISBN : 9780063012103

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How to Do the Work by Dr. Nicole LePera Pdf

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Author : Raquel Mckenzie
Publisher : 991 South West Infinity
Page : 184 pages
File Size : 47,9 Mb
Release : 2023-08-04
Category : Biography & Autobiography
ISBN : 9781662939808

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My Healing Journal by Raquel Mckenzie Pdf

We are all unique, and no person’s healing journey will be the same as another. As you heal, you will find the blueprint for your own journey. My healing Journal from Once Broken to I Am is not to give anyone a specific way to heal. It is to show you how my healing experiences were unique. A unique experience that takes me on a journey of finding myself. The one that brings victory home to self is you and only you. Despite your adversities, the online bullying, the slanders, gossip, and lies. Despite where you started in life you can be victorious. Spiritual warfare is real and it's time we talk about it. “If I can do it with all my hardships since birth, you can do it too.” This book is filled with poetry, inspirational stories and a notebook. This book talks about: •Healing through child abuse, domestic violence spiritual warfare, miscarriage , other sensitive topics and what society called mental illness. This books talks about: • Mental health therapist • Energy therapy • Self-awareness • Self-love • following your intuition • Embarcing your uniqueness • The importance of the spiritual self • The beauty of finding your authentic self. And be unapologetically about it. Embrace your uniqueness, the self that bring victory home in all areas of life. • You can be unbreakable, unshakable, and unstoppable. The notebook provides: A vision board of ideas on how to start healing Self-awareness Self-love and accountability

Author : Diana Hill,Debbie Sorensen
Publisher : New Harbinger Publications
Page : 225 pages
File Size : 52,9 Mb
Release : 2021-05-01
Category : Self-Help
ISBN : 9781684037391

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ACT Daily Journal by Diana Hill,Debbie Sorensen Pdf

Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and a deeper, more meaningful life. Now there’s a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, you’ll learn all about the six core processes of acceptance and commitment therapy (ACT)—including mindfulness, acceptance, and values-based living—and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now. By applying ACT to your life, you’ll learn how to roll with life’s punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it’s never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity. ACT is more than just a therapy—it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.

Author : Meera Lee Patel
Publisher : TarcherPerigee
Page : 130 pages
File Size : 49,9 Mb
Release : 2015-08-11
Category : Self-Help
ISBN : 9780399174827

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Start Where You Are by Meera Lee Patel Pdf

Start Where You Are is a full-colour, passion-inspiring journal designed to help readers nurture their creativity, explore their feelings and focus on what matters most. Featuring vibrant hand-lettering and watercolour illustrations, it pairs inspiring quotes with supportive prompts and exercises to spark reflection through writing, drawing, chart-making and more. As beautiful as it is useful, Start Where You Are will make a perfect gift and keepsake as well as a powerful tool for positive change.

Author : Martha W. Hickman
Publisher : Harper Collins
Page : 384 pages
File Size : 53,6 Mb
Release : 2009-06-09
Category : Religion
ISBN : 9780061925771

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Healing After Loss by Martha W. Hickman Pdf

For those who have suffered the loss of a loved one, here are strength and thoughtful words to inspire and comfort.