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Author : James Henry Smart
Publisher : Unknown
Page : 76 pages
File Size : 50,6 Mb
Release : 1864
Category : Calisthenics
ISBN : CHI:089641663
Author : James Henry Smart
Publisher : Unknown
Page : 124 pages
File Size : 46,6 Mb
Release : 1893
Category : Calisthenics
ISBN : UCAL:$B297230
Author : James H. Smart
Publisher : Unknown
Page : 64 pages
File Size : 55,6 Mb
Release : 1865
Category : Electronic
ISBN : OCLC:939165029
Author : James Henry Smart
Publisher : Unknown
Page : 60 pages
File Size : 52,7 Mb
Release : 1864
Category : Calisthenics
ISBN : LCCN:05024905
Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 42,6 Mb
Release : 2008
Category : Electronic
ISBN : 0979699746
Author : James H. Smart
Publisher : Forgotten Books
Page : 118 pages
File Size : 54,8 Mb
Release : 2016-10-01
Category : Health & Fitness
ISBN : 1333818432
Excerpt from Manual of School Gymnastics: Consisting of Free Gymnastics, Dumb-Bell Exercises, and AEsthetic Exhibition Figures, a Revised and Enlarged Edition of a Manual of Free Gymnastics and Dumb-Bell Exercises Cautions about the air of sleeping-rooms and talks about the value of walking and climbing and of all out-door sports can be given by the teacher, and much in uence thus be brought to bear upon the lives of the children outside of the school. Object OF the book. It is often impossible for the schools to be provided with well-equipped gymnasiums, and there is this further objection in most communities to such gymnasiums, that they render necessary the appointment of a trained teacher. The object of this book is to provide the regular grade teacher with series of exercises of such a character, and so arranged, that they require no special training on the part of the instructor, and can be performed by the classes in any large school-room without the aid of apparatus, excepting dumb-bells. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works."
Author : James Henry Smart
Publisher : Palala Press
Page : 120 pages
File Size : 48,6 Mb
Release : 2016-05-17
Category : Electronic
ISBN : 1356935389
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author : James H. (James Henry) 1841-1900 Smart
Publisher : Wentworth Press
Page : 122 pages
File Size : 43,5 Mb
Release : 2016-08-28
Category : History
ISBN : 1372480315
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author : Yigal Pinchas
Publisher : University of Calgary Press
Page : 218 pages
File Size : 48,5 Mb
Release : 2006
Category : Exercise
ISBN : 9781552382158
The comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. More than simply an instructional manual, The Complete Guide is also a valuable resource on nutrition, attitude, and the development of a personal training program that fits every lifestyle. Building on years of research and experience as an educator, personal trainer and government official for fitness accreditation, Yigal Pinchas has integrated the theory and practice of health and wellness to address the physical, mental, and emotional demands of an effective fitness regime. Accompanied by over 200 illustrations, the text includes instruction that range from step-by-step guides to performing the exercises and reaching your training goals without injury to balancing training with proper eating habits and keeping yourself motivated over the long term. The book is structured to allow readers to progress all the way from the first tentative steps to the more advanced stages of independent and effective exercise. This book is a must for professional trainers, kinesiology specialists, and the general fitness enthusiast.
Author : James H. Smart
Publisher : Unknown
Page : 128 pages
File Size : 44,9 Mb
Release : 2016
Category : Electronic
ISBN : 3743414953
Author : Myatt Murphy,Editors of Men's Health Magazi
Publisher : Rodale Books
Page : 291 pages
File Size : 49,5 Mb
Release : 2007-07-24
Category : Sports & Recreation
ISBN : 9781605297569
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies. For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment. With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.
Author : Ernst Hermann Arnold
Publisher : Unknown
Page : 48 pages
File Size : 43,5 Mb
Release : 1915
Category : Gymnastics for children
ISBN : IND:30000097614048
Author : C. Nathan Hatton
Publisher : Univ. of Manitoba Press
Page : 336 pages
File Size : 48,8 Mb
Release : 2016-05-03
Category : Sports & Recreation
ISBN : 9780887554957
Horseback wrestling, catch-as-catch-can, glima; long before the advent of today’s WWE, forms of wrestling were practised by virtually every cultural group. C. Nathan Hatton’s "Thrashing Seasons" tells the story of wrestling in Manitoba from its earliest documented origins in the eighteenth century, to the Great Depression. Wrestling was never merely a sport: residents of Manitoba found meaning beyond the simple act of two people struggling for physical advantage on a mat, in a ring, or on a grassy field. Frequently controversial and often divisive, wrestling was nevertheless a popular and resilient cultural practice that proved adaptable to the rapidly changing social conditions in western Canada during its early boom period. In addition to chronicling the colourful exploits of the many athletes who shaped wrestling’s early years, Hatton explores wrestling as a social phenomenon intimately bound up with debates around respectability, ethnicity, race, class, and idealized conceptions of masculinity. In doing so, "Thrashing Seasons" illuminates wrestling as a complex and socially significant cultural activity, one that has been virtually unexamined by Canadian historians looking at the nineteenth and early twentieth centuries.
Author : Dio Lewis
Publisher : Unknown
Page : 286 pages
File Size : 42,6 Mb
Release : 1862
Category : Calisthenics
ISBN : UCAL:$B281759
Author : James H. Smart
Publisher : Forgotten Books
Page : 68 pages
File Size : 50,9 Mb
Release : 2018-03-12
Category : Health & Fitness
ISBN : 0364386266
Excerpt from A Manual of Free Gymnastic and Dumb-Bell Exercises: For the School-Room and the Parlor Great advantage is also gained in the discipline of the school. A few minutes spent in a vigorous exercise, accom panied by some soul-stirring music, will be more effective in removing idleness and mischievousness, and in clearing away clouds that often settle upon pupils and teacher, than any punishment that may be inflicted. Dull eyes grow bright, heads no longer ache, a reform has been effected. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.